Staying Connected to Your Creativity & Self-Care

{Holiday Edition}Willo O’Brien ~ WilloToons.com

I’m @WilloToons on everything, please visit & say hello!

Presented via Skillshare December 5, 2012

Common ThreadsHolidays are stressful

Due to a busy family, work or school life, it's difficult, or seemingly impossible, to make time for yourself, your creativity or self-care

You have creative ideas that want to come out, but you can never find the time to make it happen OR you're so exhausted by the end of the day, that all of your creative ideas and/or self-care go out the window

You've never taken a skillshare class & thought now would be a great time to try it out 

WELCOME!Congratulations on taking an awesome step for your self-care!

Holiday Challenges

Time of giving & thinking of others

Lack of time; rushing to parties + obligations

Lack of intention & focus

We eat more, drink more

We exercise less, do less of what fills us up creatively

Self-Care Through the Holidays

Give Time to Yourself

Is it a hell yeah? http://bit.ly/hellyeahorno

Practice saying no

Have a go-to list for the things you want to do for YOU

Be present

Create space in your life for serendipity and meandering

Practice Conscious Mindfulness

Manage Energy, Not Time

Manage Energy, Not Time

Physical Energy (Body)

Emotional Energy (Emotions)

Mental Energy (Mind)

Spiritual Energy (Spirit)

Inspired by Tony Schwartz theenergyproject.com

Fulfillment & Renewal

Physical

Emotional/Social

Mental

Spiritual

What are the single most important things you can do in each of these areas that

will have the greatest positive impact on your life and help

you achieve a sense of balance?

Inspired by Franklin Covey See more at franklincovey.com/msb/

What are the single most important things you can do in each of these areas that will have the greatest positive impact on your life and help you achieve a sense of balance?

Physical

Emotional/Social

Mental

Spiritual

“I will constantly renew myself by focusing on these four dimensions of my life.”

Inspired by Franklin Covey See more at franklincovey.com/msb/

Create Your Day

What inspires you?

What makes you feel great?

How do you want your days to look?

How does your morning start?

What would you like to make time for?

Read this post by visiting:http://bit.ly/dailyintention

Read more by visitingwillotoons.com

Create Your Plan + Purpose for Staying Connected

Use one or more of the following to get you started:

“I will constantly renew myself by...”

“My plan for staying connected is to....”

“My purpose is to...”

“Today I choose to show up and....”

Note: The above are optional. Make your plan & purposein your words, and what resonates with you.

Share Your Plan + Purpose for Staying Connected

Share your purpose statement and/or plan for staying connected in the Projects tab!

Take your finished plans and upload them to the projects tab by the end of the week for feedback from the class, and I'll give select feedback during my final office hours:

Office Hours + Conversation + Q&AWed, Dec 12th, 2012

6:00 pm – 6:30 pm PST

Sharing is a Win-Win!

Share your Plan & Purpose for Staying Connected

Connect with other creatives & like minds

Two students will be selected (at random) for a complimentary 20-minute coaching session.

One student will be selected (at random) to win access to my full 5-week course of RE:CONNECT - Get Unstuck & Find Your Magic ($249 value)

Hit “Start Your Project” on Projects tab of this class to share!

ReConnect to Your Intention

ReConnect to Your Body

ReConnect to Your Creativity

ReConnect to Your Space

ReConnect to Your Passion

and more!

5-Week eCourse: $249 Hurry - Early bird price: $199 until Dec. 17th!

Staying Connected to Your Creativity & Self-Care

{Holiday Edition}

Join me for the follow up:Wed, Dec 12th, 2012

6:00 pm – 6:30 pm PST

@WilloToonsWilloToons.com

WilloToons.com/reconnect