Staying Healthy Through Regular Exercise

Whether you want to maintain your current weight or lose some, exercise can be a great way to helpkeep your body healthy and active. Many people feel they are too busy or lazy to exercise, but whatthey don't realize is that when they don't exercise, their bodies' metabolism goes down and they aremore likely to be tired, slow, or overweight. Click here to find more information on exercise andweight control. Here are also a few tips on how to incorporate exercise into your regular routine.

Slow and Steady

First of all, it's important that you start out slowly. If you try to do too much too quickly, you will getinjured or burned out. You want to start slow so that you can make lifestyle changes instead of short-term changes. Start by doing 15-20 minutes of exercise 5 times a week. Once you have done this fora while, you can up the amount of time. You should be pushing yourself, but shouldn't ever feel faint,light-headed, or dizzy. This may mean you are pushing yourself too hard.

Do Something You Enjoy

If you hate running, don't force yourself to go out and run every day. Exercise doesn't have to betorture. It can be fun. You just need to find something you enjoy. Maybe you love tennis; maybe youenjoy swimming. Whatever it is that you love, try to find a way to incorporate it into your regularexercise routine. Even going out and running around with your kids can be a good exercise. Just findsomething you love. If you do something you dislike, you won't last too long.

https://www.exercise.com/exercises

Find the Right Time

Some people love getting up and exercising first thing in the morning. Others love to sleep in. Don'tfeel like you have to do anything like someone else. Everyone is different and what works for othersmay not work for you. If you have a lot of energy in the evening, try to exercise at that time. It'simportant though to make a set time when you're going to get your exercise in. Whether it's in themorning, on your lunch break, in the evening, or anything in between. Find a time that works foryou. Click here to find more information on exercise, weight control, and staying healthy. Keep ahealthy and active lifestyle. Your body will thank you for it.

By: Jordan Rocksmith

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