steeplechase - ustfccca · men’s olympic steeplechase final. video library strategy training...
TRANSCRIPT
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Steeplechase Coaching the Technical Aspects of the
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
INFORMATION & STRATEGY
Races
3k, 2k, 1500
5 barrier per lap
1 water pit and 4 dry barriers
Inside pits and outside pits
*Discuss
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STRATEGY TECHNIQUE TRAINING
INFORMATION & STRATEGY
Predicting Performance Outcomes
20-30 seconds slower than their 3k time (or 3-6 sec slower per lap)
Important Considerations
The faster the pace, the more efficient the technique.
3 choices while racing: 1. Run in front
2. Run in back
3. Run in a crowd
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STRATEGY TECHNIQUE TRAINING
TECHNIQUE
Learn to hurdle with both legs
Become efficient at barrier clearance
Acceleration into each barrier is key
*Especially true for the water jump
Poor technique Vs. Superior fitness
Note: hitting a barrier IS NOT AN OPTION!
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STRATEGY TECHNIQUE TRAINING
TECHNIQUE WATER BARRIER TECHNIQUES
Stepping
oDecelerate on top
oShallow landing
oBetter for slower runners
Hurdling
oRequires a faster approach
oLess deceleration
oDeeper Landing
Skipping (not recommended)
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STRATEGY TECHNIQUE TRAINING
TRAINING
Developing strength and endurance is the most important key
Better 3k,5k PR = faster steeple time
Start basic flexibility and drills early
Outdoor steeple practice
oPlace hurdles between lanes 2 and 3
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STRATEGY TECHNIQUE TRAINING
L 7 Trail Leg Drill
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STRATEGY TECHNIQUE TRAINING
Wall Drill & Trail Leg Drill
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STRATEGY TECHNIQUE TRAINING
Coaching Points ~ Trail Leg Drill
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STRATEGY TECHNIQUE TRAINING
Trail Leg Drill
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STRATEGY TECHNIQUE TRAINING
Winter Hurdle Drills
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STRATEGY TECHNIQUE TRAINING
Hurdle Drill
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
Coaching Positions ~ Sand Barrier
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
Coaching Positions ~ Hurdles
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
Progression Sequence ~ Water Jump
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STRATEGY TECHNIQUE TRAINING
Video Breakdown ~ Water Jump
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STRATEGY TECHNIQUE TRAINING
Water Barrier Technique
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STRATEGY TECHNIQUE TRAINING
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STRATEGY TECHNIQUE TRAINING
Men’s Olympic Steeplechase Final
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STRATEGY TECHNIQUE TRAINING
Men’s Olympic Steeplechase Final
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Video Library
TRAINING STRATEGY TECHNIQUE
Payton Jordan
2012 Men 2011 Women
Barrier 5 Lap 1 Barrier 5 Lap 1
Barrier 5 Lap 2 Barrier 5 Lap 2
Barrier 5 Lap 7 Barrier 5 Lap 7
Water Jump Lap 1 Water Jump Lap 1
Water Jump Lap 2 Water Jump Lap 2
Water Jump Lap 6 Water Jump Lap 3
Olympic Trials 2012
2012 Men 2011 Women
Barrier 5 Lap 1 Barrier 5 Lap 1
Barrier 5 Lap 7 Barrier 5 Lap 7
Water Jump Lap 1 Water Jump Lap 1
Water Jump Lap 7 Water Jump Lap 7
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