step into life keysborough newsletter #90 - august 2012

7/31/2019 Step into Life Keysborough Newsletter #90 - August 2012

1/18

Our deepest fear is not that we are inadequate. Our deepest fear

is that we are powerful beyond measure. It is our light, not our

darkness, that most frightens us. We ask ourselves, who am I tobe brilliant, gorgeous, talented, fabulous? Actually, who are you

not to be? You are a child of God. Your playing small doesn't

serve the world. There's nothing enlightened about shrinking so

that other people won't feel insecure around you. We are all

meant to shine, as children do. We were born to make manifest

the glory of God that is within us. It's not just in some of us; it's in

everyone. And as we let our own light shine, we unconsciously

give other people permission to do the same. As we're liberated

from our own fear, our presence automatically liberates others

Marianne Williamson

Dear Members, family and friends

I hope you are all super fit!

The Step into Life national member benefits program just getsstronger and stronger! It gives me great pleasure to launch the Stepinto Life Movie Club. Going to the movies is a great way to relaxand unwind particularly after a hard training week.

Step into Life members will now be able to purchase discount movietickets from their Step into Life franchise, for all the major moviesuppliers nationally. Members can buy tickets for adults, kids andstudents. Plan your school holidays to include movies for the kids orpurchase discount tickets for your school, fund raising, kids parties,social club or treat yourself to gold class.

Every Step into Life franchise will have an order form and details soenjoy the movies - but not too much popcorn!

On July 27th

to 29th

the annual Step into Life conference was held atthe Radisson Resort, Gold Coast. This was the 15

thconference that

has been held since the company began 17 years ago and wow itwas one of the best.

I would like to extend kudos and accolades to all of our award

winners. A special congratulations to the Franchise of the Yearaward winner, Charlie Degabriele of Step into Life St Kilda. Charlieyou are a credit to the Step into Life brand and we wish you everycontinued success. Well done to the loyal Step into Life St Kildamembers.

Spring is fast approaching, so train hard and have fun and enjoydoing it outdoors.

RegardsLarry [email protected]

Step into Life KeysboroughPhone: 0423 852 262Email: [email protected]

August 2012, Issue 71 Special Edition Step into Life MOVIE CLUB& Keysie Ball Awards 2012 Edition

As we let our own light shine, we unconsciously

give other people permission to do the same

Congratulations!

Step into Life Labrador

MemberJill Roe from

Qld has achieved

4000 training club

points!

Well done Jill!

February 2011

109kg

Top size16/18Bottom size20

I Cant Run

Now

91kg

Top size12Bottom size16

I Ran 21km


2/18

FFrraanncchhiissee oofftthhee YYeeaarrNNaattiioonnaall WWiinnnneerr

Charlie Degabriele,

Step into Life St Kilda, VIC

"I am so ecstatic and surprised to have won thisaward, its a great feeling."

" I really must thank Sandra, she takes a lot ofthe credit for this award. I couldn't have done it

without her.

Step into Life AnnualConference 2012

Franchise Awards

Most Improved State Winners

Sarah Rees, Step into Life Wodonga, VIC

Liz Rees, Step into Life Southern Highlands, NSW

Ian Verrico, Step into Life Labrador, QLD

Rebecca Murphy, Step into Life Myaree, WA

Jeremy Cristarella, Step into Life Northgate, SA

Most Improved National WinnersSarah Rees, Step into Life Wodonga, VIC and

Jeremy Cristarella, Step into Life Northgate, SA

Rookie of the Year State Winners

Matt Cusack, Step into Life Craigieburn, VIC

Garth Montgomery, Step into Life Surry Hills, NSW

Kerri Tolhurst, Step into Life Ipswich Central, QLD

Daniel Amato, Step into Life Bassendean, WA

Louise Brown, Step into Life Aberfoyle Park, SA

Rookie of the Year National Winner

Daniel Amato, Step into Life Bassendean, WA

Franchise of the Year State Winners

Charlie Degabriele, Step into Life St Kilda, VIC

Craig Hayne, Step into Life West Pennant Hills,NSW

Jenny Bryce, Step into Life Lockyer Valley, QLD

Marnie Cook, Step into Life Canning Vale, WA

Shannon Barry, Step into Life West Lakes, SA

Kristi Sparkman, Step into Life Golden Grove,SA

Leadership and outstanding serviceawards

Lisa Newman-Morris, Step into Life Chelsea, VIC

Jenny Bryce, Step into Life Lockyer Valley, QLD

Debbie Saywell and Sue Rochford,

Step into Life Glenmore Park, NSW


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Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Merchandise Stay warm while training outdoors

NEW Shoulder Sling Bag $35.00 Womens Dri Gear Venture Pullover $49.99

Please note that: There will be no Coreball & Powerflex the Week of Aug 27

th

Saturday boxkickTM

is 8:30am (goes to 8am in Spring)

Monday Powerflex, Tuesday & Thursday evening toning sessions are at Dandenong South Primary School, William Avenue,Melway Ref p90 D10 (this is permanently for Winter).

Monday 5:45pm 7:15pm

Tuesday 6:00am 9:15am 6:45 pm

Wednesday 5:45pm

Thursday 6:00am 4:30pm 6:45 pm

Friday 6:00am

Saturday 8:30am

Please note that to change your PERMANANT bookings days(ones that youre charged for), could you please do so via email before the end of the month.Thank You (change of number of sessions still need to have a new contract form completed before the month you wish it to start)

Dont have your own boxing gloves?Youll needthem for boxkick sessions

Boxing Gloves $25 in S, M or L, Standard or Fingerless

Please see below for what you need for toning sessions & when

AUGUSTtoneup Sessions are BANDS

SEPTEMBERtoneup Sessions are COREBALLOCTOBERtoneup Sessions are WEIGHTS

Dont have your own?

Youll need one.

You may purchase onefrom your trainer

(we provide the weights)Coreballs55cm Blue or Green $50.

50

65cm Blue or Green $59.00

75cm Blue or Green $65.00Resistance BandsGreen (Light) $30.00Red (Medium) $32.

00

Blue (Hard) $37.00
http://www.stepintolife.com/treat-yourself.phphttp://www.stepintolife.com/treat-yourself.php


4/18

Local NewsOur 2012 Keysie Ball has passed and what great achievements fromour members this last year. At our 2011 Ball our there was only 1nominee for each award whereas this year the choices for the winnerswere a lot more difficult being there was 7 Nominees! How great is that!

I just felt like hugging you all!

And as the night went on felt like kissing you all too!

For those reading that dont know me very well or are consideringcoming to sessions that dont know us, Im happily married, there is noneed to be concerned that I might do this to you as I assure you theygave me their consent with a smile as you can see from the photos.Unlike many other things in life where an object may be purchasedthese awards can only be earned through much time & hard effortthrough all weather conditions, all seasons and obstacles where mostpeople would just give up or stay home, these dedicated people comeout of their comfort zone & do great things! I love the opportunity to

present awards for hard effort.Through my many years of little athletics I loved finally achievingawards, medals and personal bests as it made me feel that I went fromgood to great. I loved relays as it was team training and dedication thatit took to surpass others and be your best, you werent doing it alone. Idid little aths for 6 years before receiving any award (other thanencouragement). I did it simply because I enjoyed it & the support Ireceived as I saw small improvements in my events. In the following 5years I earned 6 Bronze, 11 Silver & 17 Gold Club Medals. 14 ClubTrophies (that werent participation or encouragement) 4 Club Records,12 District & 4 Regional Prize Ribbions, 1 Regional Gold Medal/Record& 2 State Bronze Medals. Participation & training had paid off. I thencoached a relay team, in their 5th & 6th years of their training &competing they earned 5 State Medals!So proud I am of all of you that have stayed committed to your exercise

program for a full year & more & achieving amazing targets throughvery hard work, therefore I so agree & connect with a photo posted byArmstrong and a post followed by Harry:

Everybody is an athlete

Training ClubAchieving your goals at Step into Life

New MembersWelcome Back!Rimas Kareroa, Brad Woodford & Shevy Manoharan

Member BirthdaysHappy Birthday!

1st Danielle Hollow

3

rd

Daniel Batt4th Alex Thach

5th Deb King

10th Salinda Dias

11th Sharon Henderson

12th Rimas Kareroa

12th Helen Topouzoglou

22nd Varlie Barnes

24

th

Yasmine Moslih25th Katrina Armstrong

25th Tegan Berry

26th Alison Thach

27th Sam Lindsay

28th Sarun Phin

29th Erin Scafocchia

How close are you to your next Training Clubmilestone?

Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions we addtraining points to your training club tally (youcan see your total on your fortnightlyperformance report).

Points gained are a measure of yourcommitment to your training.

Ask your Trainer to help you set some timelines for your goals.

Awards achieved in July 2012-50 pointsDennis Le1000 pointsTegan Berry1500 pointsMario Bird & Henryka Zabawski

No one is born an athlete....no oneis born fit...strong...fast.... No one is

born a professionalfootballer.....runner.....boxer..... they

train. Train hard and trainsmart....but more importantly theytrain consistently. From there, the

rest takes care of itself.


5/18

Member Profile

Tegan Berry

QuestionsWhere were you born?

I was born at the Royal Womens Hospital in Carlton,Melbourne.

What is your current profession?I am an Accountant at WHK Mulgrave.

What sports have you been involved with duringyour life/best achievement?When I was in Primary School I did Gymnasticsand Ballet and in Secondary School I playedinter-school Badminton.My best achievements have been since I have been a

member at SIL Keysborough and the one that I thinktops them all was completing Tough Mudder in March2012 with my fellow Silky Mud Cracks. J

What is your favourite Step into Life session?My favourite SIL session is the Endurits.Whilst it is a really early and somewhat sleepy start,you are really pushed to your limits and they make youfeel really tank afterwards.

What is your favourite naughty treat when yourtrainers arent looking?

That would have to be Potato Chips especially theChilli Kettle ones.

What are your top 3 goals you would like toachieve?1. Complete the Kokoda Trail2. Run a 21km fun run event3. Continue to build up my strength and running speed

What goals have you achieved at Step into Life sofar?Since starting with SIL Keysborough I have lost 17kgs,

came equal 3rd in the SIL Keysborough biggest loserchallenge, was awarded a medal of valour forcompleting the three tough challenges in 2012, I wasmade a Major rank in the Endurits, I have gone from afitness category 4 to a 6, I participated in my first evertriathlon, I ran my first 21kms straight in the achievitpackage and was awarded Rookie of the Year for2012. All thanks to my encouraging friends and trainersJess and Az and everyone at SIL Keysy.

EventsWhats coming up!JUL28

th

Train to do your best for the DeCastella Run. Dingley Dozen&/or Melbourne Marathon. 8weeks of 1 to 2hr sessions

with our Keysie GroupSaturdays 10am x8 (not 25th Aug)

AUGWed1

st

Be Pushed & take charge in ourunique form of BootCamp style

Camaraderie Training.Different Locations, different

Drills, do everything you can toendurit. Wednesdays 5:30am x5

AUG19

th

5km Walk/Run, 10km Run& Half Marathon

Important Fitness Assessment 7pm Monday, August 20th

6am Friday, August 24thAUG26

th

5km, 10km & 15km

Early Bird Reg. Ends Aug 12thAdult: $35 U18:$25

Aug 15th Aug 26thAdult: $45 U18:$30

On the DayAdult: $50 U18:$35

This is considered a major SiLevent which replaces ourVictorian Mini Olympics

SEP Dingley Dozen (23rd Sep)Spring into Shape #1 (16

thSep)

6km Walk/Run & 12km Run4km, 8km & 12km Run or Walk

OCT6

th

C

Course is approx 7km.Check out the websitewww.mudrun.com.au

OCT Melbourne Marathon (Sun 14th

Oct)Spring into Shape II (Sun 28

thOct)

Melbourne Stampede (Sat 27th

Oct)

10km, Half & Full Marathon4km, 8km & 12km

5km &10km individual/teamsDEC2

nd

5 games of competition. Wherethe Keysie Members battle in

teams of 6 to 8 people per team.

Rookie ofthe Year

2012

Tegan has been a member ofKeysie since 10th February 2011

Members of the month receive2 movie tickets and

$25 worth of Step into LifeMerchandise that must be

redeemed this month
http://www.mudrun.com.au/http://www.mudrun.com.au/http://www.mudrun.com.au/


6/18

Second, training intensity should be maintained, or evenslightly increased. Such intense training is probablynecessary to preserve some of the training-associated

adaptations that may be lost with the marked reduction intraining volume. Results from a well-known study ofcompetitive cross-country runners training approximately 80km/week revealed that these subjects improved theirperformances more when they followed a low-volume, high-intensity taper for 7 days compared to a low-volume (30km/week) low-intensity taper or no running at all (Shepley etal., 1992).

Of interest was that the low-volume, high-intensity taper(which consisted of between 3-5 x 500 meter repetitions in70-75 seconds with 6-7 minutes recovery between runs)resulted in a total weekly running volume of less than 10 km!

The final characteristic of a successful taper relates to thefrequency of training sessions: the athlete should reduce thetotal number of sessions by no more than 30% (Houmardand Johns 1994). Any further reduction may result in adecrement in performance, because the athlete may losethe "feel" for the activity. Swimmers in particular often voicethis complaint if they are forced to miss pool sessions formore than several days.

My impression is that most endurance athletes, particularlylong-distance runners and cyclists, do not taper sufficientlyprior to competitions. These athletes fear that one- or two-week reduction in their training schedule will result in a

drastic loss of fitness, and ultimately, an inferiorperformance to that they would have achieved if they hadtrained hard right up to the event. But the publishedevidence indicates that most well-trained individuals canexpect a performance improvement of up to 3% above theirseasonal best time following a taper.

Modelling effects of the taper

Several sports scientists, most notably Eric Banister andcolleagues, have developed complex mathematical modelsto try to predict the effects of training on performance. Theyassume that the intensity and duration of a training bouthave a reproducible effect on an athlete's state of fitness

(which enhances performance) and fatigue (which reducesperformance). They also assume that the fitness resultingfrom a given bout decays at a slower rate than the fatigue. Itfollows that the athlete will get the most benefit from a givenbout sometime after the bout, when fatigue has mostlydecayed away but some fitness is still present. Hence theneed to taper.

Continues next page

Johns CornerMonthly training tips!

TAPER FOR ENDURANCE ATHLETES

As a lot of Step into Life members prepare for their latest funrun races across the country, I thought I would include someinformation on the art of tapering before an event.

John Hawley Director of the High Performance LaboratorySports Science Institute of South Africa

"I give notice to members of my team that within a week orso of an international contest, I shall be using the 'rest

principle' very much more than the 'train hard' principle. Myexperience as coach has convinced me of the greatimportance of the 'rest principle' in making peakperformances."Forbes Carlile, legendary Australian swim coach

"I seldom run hard in training leading up to a big race. Thereis little point in leaving my best work on the training track."John Walker, first man to run under 3:50 for the mile

Competitive endurance athletes often focus on optimizingperformance at just one or two major events during an entireseason. They usually "taper" or drastically reduce thevolume of their training preceding such important meets.

Indeed, it is now widely accepted that a properly designedtaper should be an integral part of any endurance athlete'spreparation for a major competitive effort (for review, seeHoumard and Johns, 1994). Most athletes look forward to ataper as a break from the rigors of intense training. On theother hand, many coaches approach the taper period withsome trepidation, as they try to hit the right balance oftraining and recovery.

During a taper, several variables can be manipulated in anattempt to maximize performance. These include thefrequency, duration, and intensity of training sessions, andthe duration of the whole taper period. So far there has been

no systematic study of any of these variables; but from theexisting research, some factors emerge as being importantto a successful taper.

First, the training volume is reduced in an incremental orstepwise fashion for 10-14 days, so that in the 2-3 daysimmediately before a major competition it is almost zero.Although tapers as long as six weeks have been examined,such extended tapers at best only maintain performance,rather than improve it.
http://sportsci.org/news/traingain/taper.html#shepleyhttp://sportsci.org/news/traingain/taper.html#shepleyhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/contact/johnhawley.htmhttp://sportsci.org/contact/johnhawley.htmhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/contact/johnhawley.htmhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/news/traingain/taper.html#houmardhttp://sportsci.org/news/traingain/taper.html#shepleyhttp://sportsci.org/news/traingain/taper.html#shepley


7/18

Its known that there is no cure for a cold, and over-the-counter drugs can make you feel relief for a temporaryperiod of time. The common cold is pretty common, but itdoesnt have to make you feel miserable.

Cold remedies and tips for this winter:

Shake it: Think fluids from drinking lots of water or even anice fruit and vegie shake. Juice concoctions can includeginger, Echinacea and similar ingredients to power you upand make you feel better.

Winter Warmers: Warm up with a hearty soup or even amixture of lemon, ginger and honey. This is sure to warmyou up and get you set for a warm blanket and some bedrest.

Olive Leaf Extract: Used traditionally to help relieve fevers.

It has powerful antioxidants and is known to strengthen thebodys immune system. Some users swear by it as a coldpreventative measure or to help shorten your cold period.

Gargle: Salt water gargling moistens a sore throat andbrings relief. Add spoon salt to a glass of warm water andgargle. This medieval remedy is a bacteria fighter and helpsflush out all the nasties.

Garlic: Many cultures use garlic as a remedy for thecommon cold. It could be in chicken soup or just eatinggarlic on its own. Garlic has allicin, which has antifungal andantibacterial properties.

Echinacea: There are mixed reviews about the use of this

herb to cure a cold, however it is still used in manyhouseholds. Placebo or a real cure, if it makes you feelbetter it works.

Ginger: Another common remedy used in households forthe common cold is ginger. Chinese medicine and Ayurvedause ginger to treat coughs and cold. Ginger added in hot teaalso relieves cold in many cases. Be careful with theconsumption of ginger root however, because excessiveeating may cause heart burn and indigestion.

Several other methods to beat the cold this winter areconsuming elderberry, astragalus, and inhaling eucalyptussteam. Beat the cold naturally and before you know it youll

be back in training.

Johns corner continued

According to these models, any training done in the last 12-14 days before a major competition has a negative effect on

subsequent performance (see for example, Morton, 1997).Imagine telling an athlete not to train at all in the 12-14 daysbefore a major event! It would take a brave coach and afaithful athlete to implement such a strategy. I think morework needs to be done on these models before athletes canuse them. The idea of losing "feel" has to be included, forexample. Maybe fatigue also decays faster when the boutsare shorter, which would explain why such bouts seem to bebeneficial in the taper (Hopkins, 1993). Until more researchis done, the taper will continue to be a blend of science andart.

References

Hawley, J.A. and Burke, L.M. (1998). Peak Performance: Trainingand Nutritional Strategies for Sport. Sydney: Allen and Unwin.

Hopkins, W.G. (1993). New guidelines for hard training. NewZealand Coach, 2, 16-20.

Houmard, J.A. and Johns, A. (1994). Effects of taper on swimperformance. Practical implications. Sports Medicine, 17, 224-232.

Morton, R.H. (1997). Modeling training and overtraining. Journal ofSports Sciences, 15, 335-340.

Shepley, B., MacDougall, J.D., Cipriano, N., Sutton, J.R.,Tarnopolsky, M.A., Coates, G. (1992). Physiological effects oftapering in highly trained athletes. Journal of Applied Physiology72, 706-711.

Health & FitnessNatural remedies to keep outthe cold
http://sportsci.org/news/traingain/taper.html#mortonhttp://sportsci.org/news/traingain/taper.html#hopkinshttp://sportsci.org/news/traingain/taper.html#hopkinshttp://sportsci.org/news/traingain/taper.html#morton


8/18

Steps to Jumpstart yourMetabolism!

Tired of conflicting diet advice? Re-wire your appetite andre-ignite your metabolism through Matt ONeills MetabolicJumpstart. This 4 week program provides you with acomplete metabolically matched diet plan, report &program.

For only $49.95 you will receive:

Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets,

fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides,

weekly checklists, faqs and discussion posts

Enhance your results with yourFREE MJ Plus + program

(worth $120 per year) when you sign up through a Stepinto Life trainer for the duration of your membership, andreceive:

Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.

Planning your restaurant mealWith a little planning, restaurant meals need not be a large

stumbling block in your diet. Here are some tips to build yourown list of restaurant rules. Tick the ones you might like totry.

Before You Go

If you can, choose a restaurant that will accommodateyour needs.

Have a snack to avoid feeling ravenous when youarrive.

Drink water on the way to fill your stomach.When you arrive

Ask for a jug of water and glasses for everyone.

Avoid ordering bread for nibbles or have it removedfrom the table.Drinking

Sometimes, it can be wiser to abstain from alcohol.Heres how to do it:

Drink lots of water before or when you first arrive at therestaurant.

Be prepared to say No thanks! to a pre-dinner drinkoffer.

Ordering food

Study the menu carefully and ask questions. How is the

food prepared? Will the chef make modifications foryou?

If you order a starter, make it a low-fat soup or salad. Choose an entre or portion size serve for your main

meal.

When eating

Eat slowly, take youre time and youll feel fuller onfewer calories.

You dont have to clean your plate. Its better to go inthe waste than around your waist!

After eating

If you tend to pick at your plate, have it removedimmediately. Take your toothpaste and brush and clean your teeth

after your main course. Youll be less inclined to havesweets.

If you have dessert, ask for fruit.

Matt ONeillBSpSc, MSc, APD, AN,Nutritionist, Sunrise &

Morning Show


9/18

Healthy RecipeAt Last - Guilt Free Eating!

Passion fruitdelicious

Serves: 4 Prep: 10mins Cooking: 15mins

Ingredients

20g reduced fat table spread, melted 60g (1/4 cup) castor sugar 2 x 50g eggs, separated Zest and juice of 1 large orange 80ml (1/3 cup) passionfruit pulp 185ml (3/4 cup) skim milk 2 tbsp plain flour 2 tbsp self-raising flour Icing sugar, to dust (optional)

Method

Preheat oven to 170oC (fan-forced). Spray 4 x 250ml(1cup) ovenproof ramekins or dishes with cooking spray.

Put spread, sugar, egg yolks, orange zest, orange juice,passion fruit pulp and milk in a large bowl. Whisk until wellcombined. Sift flours over and mix until just combined.Using electric beaters, whisk egg whites until soft peaksform. Add to passion fruit mixture and fold in until justcombined.

Pour mixture into ramekins and place in an ovenproofdish. Pour boiling water into dish to come halfway upsides. Bake for 10-12 minutes or until puddings are lightand golden and just firm on the top.

Dust with icing sugar, if you like, to serve.

MJ Nutrition Matt ONeill www.MetabolicJumpstart.comExchanges per serve

0.25 0.25 0.5 1.25

Nutrients per serve758kj (180cals), 6.2g Protein, 4.3g Fat, 1.0g SaturatedFat, 28.1g Carbs, 20.1g Sugars, 3.2g Fibre, 93mg Sodium

Source: Diabetic living

ReferralsRefer a friend and well give youanything you want!

At Step into Lifewe value your patronageand the people you refer to us.Thank you for giving a gift of good health and fitness to yourfriends and family by referring them to Step into Life.

For each friend who joins as a result of your referral to anyStep into Life Franchise nationally, you will receive a Stepinto Life Any Store Gift Card to the value of $25.

Use your referral gift card from us to purchase almostanything provided it can be purchased from a store whichhas eftpos facilities.

http://www.stepintolife.com/tell-a-friend.php
http://www.metabolicjumpstart.com/http://www.metabolicjumpstart.com/http://www.metabolicjumpstart.com/http://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.phphttp://www.metabolicjumpstart.com/


10/18

Step into Life Glenhaven, NSWat the Tough Bloke challenge

Step into Life Edgewater, WAendurit session on the beach

Member Natalie Moore (left) from Step into Life Prahran,VIC has been awarded $1000 for referring a future

franchisee who will be running SIL Point Cook.

Step into Life Brighton, VIC member Keith Van Eede,proudly wearing his SIL t-shirt at the

Eiffel Tower in Paris.


11/18

Tegan Berry

First Session 10th Feb 2011

Total # of Sessions 209

Fitness Tests 3

Achievit - 2

BootCamp (endurit) 28

4 Teasers 5 Recruits

8 Marines 5 Navy Seals

5 Commandos

Keysie Competition 2011

De Castella Fun Run 2011

Rookie of the Year 2012

Mario Bird

First Session 25th August 2009


Fitness Tests 5




6 Commandos



Henryka Zabawski

First Session 8h July 2008


Fitness Tests 6


1 Marines


Jess Edwards

First Session 15th

June 2005Total # of Sessions 425

Fitness Tests 15




17 Commandos

Keysie Competition 05, 08, 09, 10, 11

Mini Olympics 06, 08, 09, 10



12/18

A big thanks to our guests for joining usin celebrating

& supporting our members on the night.

Special thanks to our team for makingthe night

and the past year possible.Our attendees that are new members

with uscompleting their first year of training.

Our attendees that have completed1 full year of training.

Our attendees that have completed

2 full years of training.

Our attendees that have completed

3 full years of training.

Our attendees that have completed4 full years of training.

Our attendees that have completed5 full years of training.

Medals of ValourGENERAL. EDWARDS

MAJOR. HOLIANLIEUT. DONALDSON

MAJOR. BERRYLIEUT. ARMSTRONG

Were awarded for completing the 3Toughest Challenges

Tough Mudder Tough Bloke/Chick Commando Rivals

Keysies Ball Awards 2012

They did it..... OutdoorsThese awards were not given........ they were earned


13/18

Keysies Ball Awards 2012They did it..... Outdoors

These awards were not given........ they were earned

Keysies Ball Awards 2012They did it..... OutdoorsThese awards were not given........ they were earned


14/18

THEIR

AWARD

THE WINNER PHOTO OF WINNER CRITERIA FOR THE

MAJOR AWARDS 2012

Keysies Above & Beyond Member 2012

Brent Van Rooyen

A) Loyalty(A Full Year)

These candidates have been active

members & have attended their

sessions from July 2011.

B) Dedication(Group Average)

They have attended on average 2

sessions a week Throughout this

period (this includes their attendanceto packaged sessions)

C) Tracking & Recording(Fitness Tests & Diary)

Completed at least 2 Fitness Tests in

the time period (complete diary)

The Members that have completed

the above 3 criteria are:

Zofia, Brent, Benny, Al V, Vet,

Glenno, Jules, Kat, James D, Lia,

Tegan & KP.

Also, Members that have completed

A, B & C are eligible for

Above & Beyond Memberif done over 3 years.

Keysies Super Achiever 2012

Katrina Armstrong

Keysies Raving Fan 2012

James Donaldson

Keysies 2012 Nominees for Rookie of the Year: Kevin Phoa, James Donaldson, Tegan Berry & Lia Hunter. Keysies 2012 Nominees for Member of the Year: Katrina Armstrong, Julie Capper & Ben Holian

D) Extra Commitment(Packages)

Completed at least 1 achievit

Package (missing no more than 2

sessions in that package) OR

Achieved a Senior Rank in enduritTM

Members that have completed A to D

are eligible for Super Achiever ifdone over 2 years.

Keysies 2012Rookie of the Year

Tegan Berry

Keysies 2012Member of the Year

Julie Capper

E) Keysies Team & Support(Events)

They have participated at least 1 of

our Major Events

These events are: Keysie

Competition, Keysie Fun Run & De

Castella (Mini Olympics)

Members that have completed

A to E are eligible for

Rookie of the Year Nomineeif completed their

1stfull year of sessions &

Member of the Year Nomineeif completed over 2 years.

Keysies Ball Awards 2012They did it..... OutdoorsThese awards were not given........ they were earned


15/18

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you to become a

qualified Personal Trainer.We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to contact our stateoffices. We will tell you how easy it is for you to become aqualified Personal Trainer.

Every member that decides to go ahead with a PersonalTrainer qualification will have access to course discounts atvarious providers.

Contact your state office on 1300 134 136 for moreinformation.

Due to customer demand we have Franchiseterritories available throughout Australia and NewZealand.

If you know anyone with an interest in health and fitness thatwould love to run a Fitness Franchise, please let them knowabout this exciting opportunity.

$1000 referral bonus for any one you refer that becomes aStep into Life Franchisee.

Take a Franchise TourTour Dates

If you would like to find out more about becoming aStep into Life Franchisee why not attend one of ourobligation free Franchise Tours.

Call 1300 134 136 to book a seat (limited seatsavailable).

NSW

Sat 4 August Sydney 7am 9am Sat 15 September Sydney 7am 9am

QLD

Wed 15 August Brisbane 5.30pm 7.30pm Sat 18 August Gold Coast 7am 9am

SA

Wed 8 August Adelaide - 5pm 7.30pm Thurs 23 August Adelaide - 5pm 7.30pm

VIC

Sat August 11 - Melbourne 8.15am to 11am Sat August 18 Melbourne 8.15am to 11am

WA

Sat 4 August Joondalup 10am 1pm Sat 1 September Joondalup 10am 1pm


16/18

Members BenefitsDiscounts & Offers

Please support our national and local traders,and take advantage of the discounts they offer toStep into Life members. Simply, show your Stepinto Life membership key ring to the staff ofparticipating outlets.

Radisson Resorts & HotelsMembers receive discount accommodation at the following -

Radisson Blue Hotel Sydney

Radisson Hotel & Suites Sydney

Radisson on Flagstaff Gardens Melbourne

Radisson Resort Gold Coast

Offers Valid till December 2012. Terms & Conditionsavailable from the Radisson.

Receive a 20% Discounton all Ryders Eyewear Products

To purchase Ryders Eyewear visitwww.ryderseyewear.com.auand

quote the promo code that corresponds to your state

SIL-SA-2012

SIL-NSW-2012

SIL-VIC-2012

SIL-QLD-2012

SIL-WA-2012

Discount movie tickets from your trainer

SUBSCRIBE & SAVE OVER 43%Subscribe to Men's Health and Women's Health magazinefor JUST $26 every quarter by automatic credit cardpayment. You'll SAVE a massive $85 off the full price in thefirst year. Plus both of these fantastic magazines will bedelivered direct to you FREE. Also, this offer is RISK FREE- you can cancel at anytime, no questions asked!

SAVE yourselfover 43%

www.subscribetoday.com.au/8201
http://www.ryderseyewear.com.au/http://www.ryderseyewear.com.au/http://www.subscribetoday.com.au/8201http://www.subscribetoday.com.au/8201http://www.ryderseyewear.com.au/


17/18

NOBLE PARK

VIDEO EZY

401 PRINCESSHIGHWAY

NOBLE PARKPh. 9547 5977Receive New

Releases for $2.95

128 CHANDLER RD

NOBLE PARK9798 4081

Receive 10% off allconsultations

159 KINGSCLERE AVE

KEYSBOROUGH9711 7562

Receive 10% off allconsultations

PARKMORE SHOPPING CENTRE

SUBWAY

Receive ANY 6 Gram 6inch Sub, salad

or WrapWith a Mount Franklin

Bottle of Water ORYogurt for $8

Remedial Mobile Massage Servicethat comes to you!Services the Bayside &South Eastern Suburns

50% OFF1st Consult& 10% OFFAfter that

Contact Donna on 0427 978 860

PARKMORE

OSTEOPATHY

159 KINGSCLERE AVE

KEYSBOROUGH9711 7562

Dr Penny GoslingAll current Step into

Life members receive

Cue Sports &

Entertainment

Com lex

BOUNDARY RD

DINGLEY10% OFF AT KINGS

OPEN 24/7

SOUTH EASTERN

CHIROPRACTIC

CENTRE

292 CORRIGAN ROADKEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Is a sponsor of SiLKeysborough thereforeoffer a complimentary

first consult.

20% OFF!Ladies/Gents Haircuts,

Perms, Colours, Shaving,Facials, Swiss Skin CareProducts, Work Shops,Threading and even a

massage chair and coffeewhile you wait

240 Princes HighwayDandenongPh: (03) 9794 6588

10% off Services & MerchandiseFancy a ride?

Join these guys on Saturdays 8amCall the Store and speak with Brett

Keysies Members Benefits

More on the next page & More coming soon

New

New

New
http://kingsentertainment.com.au/http://kingsentertainment.com.au/http://kingsentertainment.com.au/http://kingsentertainment.com.au/http://kingsentertainment.com.au/


18/18

Franchise Directory

To find your nearest location please visit our website

20% OFF

Vibram FiveFingersAvailable from

Peak Potential Mentone

131-133 Lower

Dandenong Rd

Must make anappointment to try them

on for sizing

9584 1308

9551 9435.

Hire a watercooler and get

two 15 litrebottles for

FREE

Aqua Central provide a free scheduled delivery service.Their spring water is sourced from a protected spring in

the Daylesford Region of Victoria and is bottled byhygienically sealed 15 litre returnable bottles

Click here

http://www.stepintolife.com.au/your-nearest-location.php

Follow us on -
http://www.stepintolife.com.au/your-nearest-location.phphttp://www.stepintolife.com.au/your-nearest-location.phphttp://www.stepintolife.com.au/your-nearest-location.php

step into life keysborough newsletter #90 - august 2012

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