Upload File

stir-fry guide

1
Nutrition Rx Choose one of each Stir-fry is a great way to make an easy and healthy dinner. Use this as a guide and create the stir-fry of your choice. Simple Stir-Fry Guide Protein Veggies Grains Sauce Seasoning Food Sources Grains Sauces So simple and delicious!! Protein Veggies Seasoning Ginger Garlic Basil Paprika Hot Sauce Soy Sauce Lemon Juice Tomato Sauce Whole Wheat Pasta Gnocchi Brown Rice Chicken Pork Sirloin Tofu Lentils Broccoli Peppers Zucchini Mushrooms Peas Green Beans Chicken Broccoli Gnocchi Vodka Sauce Salt & Pepper Rx Favorite: Chicken Broccoli Gnocchi 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls Sprinkle

Upload: ryan-maciel

Post on 05-Aug-2015

160 views

Category:

Food


0 download

Report

Tags:

TRANSCRIPT

Page 1: Stir-fry guide

Nutrition Rx

Choose one of each

Stir-fry is a great way to make an easyand healthy dinner. Use this as a guide and

create the stir-fry of your choice.

Simple Stir-Fry Guide

Protein Veggies Grains Sauce Seasoning

Food Sources

Grains Sauces

So simple and delicious!!

Protein Veggies SeasoningGingerGarlicBasilPaprika

Hot SauceSoy SauceLemon JuiceTomato Sauce

WholeWheat PastaGnocchiBrown Rice

ChickenPorkSirloinTofuLentils

BroccoliPeppersZucchiniMushroomsPeasGreen Beans

ChickenBroccoliGnocchiVodka SauceSalt & Pepper

Rx Favorite: Chicken Broccoli Gnocchi

1-2 Handfuls 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls Sprinkle

Citrus Broccoli Stir-fry · Stir-fry: • 2 teaspoons oil • 2 cups broccoli, chopped • 1 cup bell pepper, chopped • 1 cup carrots, chopped Directions: 1. Mix soy sauce, orange

TOFU AND VEGETABLE STIR-FRY - Welcome to UTIA! · Freh Pte fcs.tennessee.edu In cooperation with Tennessee State University Cooperative Extension. TOFU AND VEGETABLE STIR-FRY INGREDIENTS

How to make stir fry

TEX-MEX STIR FRY - Tacos Garcia › web › uploads › PDFs › lunch.pdfa potato, corn, poblano stir-fry (spicy) wrapped in asada roll topped with aguacate salsa & queso fresco &

Biodiversity: Southern Fried STEAM... Innovative Learning Project, not a Stir Fry

Starters Teriyaki Stir-fry Sushi Nigiri & Sashimi Combos · Shrimp or Salmon - $17 Grilled Veggies - $12 Teriyaki Stir-fry Tepanyaki grilled vegetable medley of carrots, red pepper,

Create Your Own Stir-Fry - Yang Kee Noodle – Asian Stir-Fry › wp-content › uploads › 2017 › 09 › ...Stir-Fry $4.79 Chicken Broccoli, Carrots Rice or Noodles Teriyaki Sauce

Dukan Stir Fry

 · Bamboo Terrace Double Delight stir-fry beef with cumin and plain-fry shrimp stir-fry broccoli,sugar snap corns,carrots, and cabbage Broccoli with Garlic Sauce $9.95 Beef Brisket

RECIPE beef & broccoli stir fry with cauliflower rice · beef and broccoli stir fry with cauliflower rice 201911 DIRECTIONS: 1. In a small mixing bowl, whisk together marinade mix,

Cooking Demonstration: Stir-It-Up Stir Fry · 2017-08-17 · Cooking Demonstration: 5Stir-It-Up Stir Fry Introduction The Food and Drug Administration requires most packaged foods

Chicken Stir Fry & Knife Skills

Stir-Fried Orange Beef · Add onion, garlic, and ginger and stir fry until tender but not brown, about 30 seconds to 1 minute. 5. Add steak strips to pan and continue to stir fry

Lunch - It's Time for Thai Kingsford · 49. Satay Stir Fry 50. Stir Fry Cashew Nut Sauce 51. Stir Fry Pumpkin with Chilli Jam (!) 52. Mixed Thai Herbs (!!!) 53. Pad Kra Pao (!!!)

Chicken Stir Fry Recipe--How to Make Easy And Healthy Chicken Stir Fry

Stir fry guide

The Recipe4Living Stir Fry eCookbook - Easy Recipes

Personal Training in Raleigh, NC | Capital Strength ... · STIR-FRY Pork Celery, Kale Curry Sauce Lemon Juice, Fresh Cilantro, Peanuts ORANGE-GINGER & CASHEW STIR-FRY Salmon Asparagus,

The Beauty of Stir Fry

Shrimp Stir Fry in Hot Sauce--A Healthy Shrimp Dinner Recipe

Your extension connection to nutrition and fitness · Turkey Leftovers 101 Turkey Stir-fry Stir fry pieces of cooked turkey with sliced onion, green pepper, and broccoli. Add 1⁄

Www.licencetocook.org.uk© Crown copyright 2007 Sizzling stir-fry Session: 15

1 SAUCES & VEGETABLES To obtain the total count of your ... · stir-fry chilli paste stir-fry sweet & sour stir- fry peanut stir- fry peanut stir-fry sweet & sour fried rice basil

EASY STIR FRY - Russell County · SEPTEMBER RECIPE EASY STIR FRY • 1 tablespoon paprika • 1 teaspoon sugar • ½ teaspoon salt • ½ teaspoon ground pepper • ½ pound chicken

RECIPE FORMULAS: STIR-FRY - Heather Pierceheatherpierceinc.com/wp-content/uploads/2012/11/GFY-Stir... · 2013. 4. 4. · FAT SAUCE RECIPE FORMULAS: STIR-FRY PROTEIN AROMATICS SEASONINGS

Asian Beef & Vegetable Stir-Fry Grocery List Equipment List · Prepared stir-fry sauce, such as sesame-ginger flavor Crushed red pepper Cooked rice Unsalted dry-roasted peanuts (optional)

Turkey Stir Fry - achieveoxfordshire.org.uk · Turkey Stir Fry This quick, colourful and nutritious turkey stir-fry can be on the table in under 30 minutes. A simple dish that tastes

stir fry dishes curry dishes rice dishes vegetables · stir fry beansprouts £4.80 stir fry broccoli, ginger & garlic £5 stir fry bok choi, ginger & garlic £6 stir fry bok choi,

Easy Stir Fry Recipe - studentwellnesscentre.castudentwellnesscentre.ca/wp-content/uploads/2020/03/Easy-Stir-Fry-… · Easy Stir Fry Recipe •Step 2: –Pour water into small pot

Spicy Chicken Stir-Fry blueapron · Spicy Chicken Stir-Fry with Carrots & Green Beans 4 SERVINGS | 20–30 MINS This easy stir-fry brings together tender bites of chicken, green beans,

n Stir Seafood 21 Prawn 21 10 HOME DELIVERY OFFSatay Sauce Cashew Nut Noodle Basil Fried Rice Pad Kee Mao Water spinach Stir-Fry Pumpkin Stir-fry New Address We're still in Newtown,

Powerpoint Presentation on Stir-Fry Cafe

How To Stir Fry The Chinese Way

15a Sizziling Stir Fry

How Prepare the Meat for Stir Fry and Some Important Reminders