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Page 1: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 2: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 3: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 4: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Grocery ListFruits

ApplesBananasGrapesOranges

ProteinChicken BreastGround BeefPork ChopsSalmon

VegetablesCarrotsLettuceOnionSpinach

DairyButterCheeseEggsYogurt

PantryBagelsBreadCerealPasta

FrozenIce CreamPeas & CarrotsPizzaMeals

Canned GoodsBeansChicken BrothTomato SauceTuna

OtherBleachGarbage BagsPaper PlatesPet Food

BeveragesCoffeeOrange JuiceTeaWater

Page 5: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 6: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Grocery ListFruits ProteinVegetables

Dairy PantryFrozen

Canned Goods OtherBeverages

Page 7: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 8: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Meal Planning HelperDinner Ideas That Everyone Loves

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Page 9: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Meal Planning HelperDinner Ideas That Everyone Loves

List your Favorite MealsTen-Minute Meals

Potluck Ideas

Meals to Try

6.5.4.3.2.1.

12.11.10.9.8.7.

18.17.16.15.14.13.

24.23.22.21.20.19.

30.31.

29.28.27.26.25.

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Page 10: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken
Page 11: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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Page 12: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

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planDinner!CANBut You

Page 13: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

RecipeServes: Prep TIme:Category:

Ingredients:

Directions:

Notes:

Page 14: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Ingredients:

Directions:

Notes:

RecipeServes: Prep TIme:Category:

Page 15: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

RecipeServes: Prep TIme:Category:

Ingredients:

Directions:

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Page 16: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Ingredients:

Directions:

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RecipeServes: Prep TIme:Category:

Page 17: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

RecipeServes: Prep TIme:Category:

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Directions:

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Page 18: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Ingredients:

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RecipeServes: Prep TIme:Category:

Page 19: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

RecipeServes: Prep TIme:Category:

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Page 20: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Ingredients:

Directions:

Notes:

RecipeServes: Prep TIme:Category:

Page 21: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

RecipeServes: Prep TIme:Category:

Ingredients:

Directions:

Notes:

Oprah’s Chicken and Dumplings

Dinner 6 15 min

2 lb. Boneless, Skinless Chicken1 Medium Onion Chopped2 Celery Ribs Chopped4 Carrots Cut into Pieces2 qt. Chicken BrothSalt & Pepper to Taste

DUMPLINGS1½ Cup All Purpose Flour2 Tbsp. of Oil1 Cup WaterOptional: Parsley

Place chicken, broth, onion, celery, and carrots in large pot and bring to boil. Reduce heat and simmer for 45 minutes.

Mix flour and oil into bowl and gradually add water until dough becomes stiff. Roll out dough to ¼ inch thickness and cut into strips. Drop dough into simmering pot one at a time and avoid clumping. Simmer 8 minutes.

Serve with fresh bread and salad.This soup reheats well and makes great leftovers.

Page 22: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Ingredients:

Directions:

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RecipeServes: Prep TIme:Category:

Easy Banana Bread

Desserts 6 5 min

1½ Cup All Purpose Flour1 tsp. Baking Soda1 tsp. Baking Powder½ Cup Melted Butter½ Cup White Sugar

½ Cup Brown Sugar1 Egg2 Tbsp. of Milk2 Over-Ripe BananasOptional: A Sprinkle of Cloves,Cinnamon, and Nutmeg

Mix dry ingredients together in bowl.Add melted butter, egg, and milk. Mix in ripe bananas.

Heat oven to 350 degrees. Lightly grease pan.40 minutes for bread pan / 23 minutes for muffin pan.

Makes 12 muffins or one loaf.

Page 23: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Recipe: Serves: Prep Time:Ingredients: Directions:

Recipe: Serves: Prep Time:Ingredients: Directions:

Recipe Cards

Page 24: Store - A Healthier Michigan · Recipe Category: Serves: Prep TIme: Ingredients: Directions: Notes: Oprah’s Chicken and Dumplings Dinner 6 15 min 2 lb. Boneless, Skinless Chicken

Recipe: Serves: Prep Time:Ingredients: Directions:

Recipe: Serves: Prep Time:Ingredients: Directions:

Recipe Cards