strength growth resilience
TRANSCRIPT
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STRENGTH GROWTH
RESILIENCE
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http://bit.ly/1VfyRDY
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http://bit.ly/1WCXVpK
Born to Run
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No Muscle Tear
OUCH!
RUNNING
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Short Distance
Long Distance
Resilience
Trauma
RUNNING
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Long DistanceTrauma
Disorder)-(Growth
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NUTRITION LEVELS
RUNNING FORM
SHOESENVIRONMENTAL FACTORS
SOCIAL SUPPORTRACE STRATEGY
PURPOSE
Disorder)-(Growth
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THOUGHTS
THE BODY
BEHAVIOR
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Ray Lewis before a game
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Power Poses - Amy Cuddy PhDhttp://bit.ly/1ScdJ1Z
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Cingular Commercialhttp://bit.ly/1NsOt11
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Stimulus Response
Silence after telling an edgy
joke.
I’ve offended him
He dropped phone laughing
There is a dropped call ?
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1
What’s the evidence for either one?
2
3
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“You have power over your mind -- not outside events. Realize this, and you will find strength.”
- MARCUS AURELIUShttp://amzn.to/1KxlXvi
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Baseline Happiness
Lottery Winners
Car Crash Paraplegics
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Baseline Happiness
Eudaemonic
Hedonic
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what about life?
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BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Fuel Fuselage
Crew Software
Food Team
Flying Skills Navigation
Landing Maintenance
Boredom Games Projects
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BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
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Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
BASIC REQUIREMENTS
}SLEEP
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http://bit.ly/1Wt2RgS
What would happen if you didn’t sleep? Claudia Aguirre
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
NUTRITION
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EAT HEALTHY
Don’t do anything to lose weight Do everything to get healthy
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PALEO DIET
http://bit.ly/1TeljtY
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
MINDFULNESS
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http://bit.ly/1ZI8jwt
Mindfulness vs Mindlessness - Mind the Bump
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
EXERCISE
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Awakeninghttp://bit.ly/1NqJUob
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http://theoatmeal.com
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Exercise and the Brainhttp://bit.ly/1NqLAxX
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
MEANING
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Finding your one thing - City Slickershttp://bit.ly/1NqK4vE
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Why do we read and write poetry? Dead Poets Society
http://bit.ly/1NqKjH1
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Viktor Frankl & Man's search for meaninghttp://bit.ly/1ZIaFv7
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Social Exclusion
Positive Mood
Coherence
Life Is Pretty Meaningful. American Psychologist, 69(6) 2014
MEANING IN LIFE
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“If there is meaning in life at all, then there must be meaning in suffering.” ― Viktor E. Frankl
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kintsugi
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BASIC REQUIREMENTS
}Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
RELATIONSHIPS
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The Power of Positivity - Brain Gameshttp://bit.ly/1ZIbvIj
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http://bit.ly/1Wt5W0m
Everything We Think We Know About Addiction Is Wrong
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
GOAL SETTING
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GETTING THINGS DONE
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What does DONE look like?
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http://bit.ly/20jZLhi
22 Rules to Perfect Storytelling from a Pixar Storyboard Artist
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What is the NEXT step?
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MENTAL GAMES
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Focus Attention Short Fun
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ABCDEFGHIJ
NAME A FAMOUS ACTOR
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AB
CDEFGHIJ
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AB
CD
EFGHIJ
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ABCD
EF
GHIJ
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ABCDEF
GH
IJ
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IJ
ABCDEFGH
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MEDITATING
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breathebreathebreathebreathe
MEDITATION
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Pranayama
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TOUCH SEE HEAR
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
HUNT THE GOOD
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H u n t t h e G o o d
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WRITE 3 THINGS YOU ARE GRATEFUL FOR(AND WHAT YOU DID TO CONTRIBUTE)
1. Had a cup of great coffee today.
2. Spent time with partner at the park.
3. Was offered a job at Disneyland.
I picked out the coffee and was mindful while drinking it
I made the call and made the plans to go to the park and was present
I spent the effort to look for the job, create a resume, go to Disneyland, and provide my resume
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A Double Dutch Brain Game
http://bit.ly/1ZIcg47
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
ACTIVE LISTENING
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http://bit.ly/1Wt4JGm
Everybody Loves Raymond Uses Active Listening
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It's Not About The Nailhttp://bit.ly/1VfdW3U
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The Magic Relationship Ratio - John Gottmanhttp://bit.ly/1Vfednp
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{BASIC SKILLS & TOOLS
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
MINDSET
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WHAT IS THE #1 PREDICTOR OF SUCCESS IN LONG-TERM GOALS?
GRITthe tendency to sustain interest in and
effort toward very long-term goals
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http://bit.ly/1Wt4Z8h
A Study on Praise and Mindsets - Carol Dweck
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The Willpower Workouthttp://bit.ly/1NqLTJ6
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BASIC REQUIREMENTS
} {BASIC SKILLS & TOOLS
*
* Many tools and skills to choose from
Sleep Nutrition
Mindfulness Exercise Meaning
Relationships
Goal Setting Mental Games
Meditation Hunt the Good
Active Listening Mindset
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BONUS
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Flow
Mihaly Csikszentmihalyi
http://bit.ly/1VfwxwT
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Flow Mihaly Csikszentmihalyi
http://bit.ly/1VfwxwT
SKILL
DIFFICULTY
Anxiety
Boredom
FLOW
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https://www.authentichappiness.sas.upenn.edu
340 Ways to Use VIA Character Strengthshttp://bit.ly/1Vfy85L
VIA CHARACTER STRENGTHS