stress 1.what is stress? 2.causes of stress 3.what stress does to the body? 4.what can i do to...
TRANSCRIPT
STRESSSTRESS1.1. What is Stress?What is Stress?
2.2. Causes of StressCauses of Stress
3.3. What stress does to the body?What stress does to the body?
4.4. What can I do to manage my What can I do to manage my stress?stress?
WHAT IS STRESS
The body and mind reaction to everyday demands and threats
http://www.metacafe.com/tags/
most_stressful/
EUSTRESSEUSTRESS
• IS GOOD STRESSIS GOOD STRESS• POSITIVE STRESSPOSITIVE STRESS• EU – GREEK EU – GREEK
PREFIX WHICH PREFIX WHICH MEANS GOODMEANS GOOD
http://www.cbsnews.com/video/watch/?id=1342163n&tag=related;photovideo
DISTRESSDISTRESS
• BAD STRESSBAD STRESS
http://www.nbc.com/The_Office/video/clips/stress-relief/982442/http://www.nbc.com/The_Office/video/clips/stress-relief/982442/
• NEGATIVE STRESSNEGATIVE STRESS
STRESSORSSTRESSORS
• THINGS THAT PRODUCE A STRESS THINGS THAT PRODUCE A STRESS RESPONSERESPONSE
• examplesexamples
TYPES OF STRESSORSTYPES OF STRESSORS
• BIOLOGICAL STRESSORSBIOLOGICAL STRESSORS• ENVIRONMENTALENVIRONMENTAL• COGNITIVE OR THINKINGCOGNITIVE OR THINKING• PERSONAL BEHAVIORPERSONAL BEHAVIOR• LIFE STITUATIONSLIFE STITUATIONS
STRESSORSSTRESSORS
• BIOLOGICAL-BIOLOGICAL-mental or physical mental or physical illnessillness
• Ex. being blind, Ex. being blind, break an armbreak an arm
• ENVIROMENTAL-ENVIROMENTAL-poverty, pollution, poverty, pollution, crowding, noises crowding, noises and natural and natural disasterdisaster
MORE STRESSORSMORE STRESSORS
• COGNITIVE OR COGNITIVE OR THINKINGTHINKING- the - the way you perceive way you perceive a situationa situation
• PERSONAL PERSONAL BEHAVIORBEHAVIOR- - negative reaction negative reaction of the mind and of the mind and body because of body because of drugs,alcohol, etc.drugs,alcohol, etc.
STRESS CONTINUEDSTRESS CONTINUED
• LIFE SITUATIONSLIFE SITUATIONS- - having someone having someone or something die, or something die, divorce, trouble divorce, trouble relationshipsrelationships
How to Manage Your How to Manage Your StressStress
• ELIMINATE OR REDUCE YOUR ELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESSEXPOSURE TO THE STRESS
• CHANGE THE WAY YOU PERCEIVE CHANGE THE WAY YOU PERCEIVE THE STRESSTHE STRESS