Stress Presentation By Ali

Haider

PAFKIET city campus

Stomach unbalanced

Weak muscle

unhappy

Thinking solution

defeated

What is this happening?

Taking work load ?

Help please ?

We Are Stressed!!!

Definition of stress

More work Less time Worries Management

Emergency situation creates stress

Things that causes stress are called stressors

Facing stressful situation we respond

SymptomsCOMMON SIGNS OF

STERSS

Problem in decision makingLess concentration

Research Between 600 and 800 of 15 to 24 years old youngsters killed

themselves each year - equivalent to the population of

a small secondary school.“ ( John Harkin, 2008)

If stress is negative ?Damage of life quality Feel like a

prisoner

Take you down

Effect your relation ship

Feel alone

PEOPLE USE THESE THINGS MORE

DRUGS

SMOKING

ALCOHOL

Kind of Stress distress =

Negative stress Eustress = positive stress

CAUSES OF HIGH LEVEL STRESS

Unemployment

Change in life

Job headaches

EnvironmentRelationship

Every time we imagine stress in negatively ,but it have a positive effect also lets have a look.

EUSTRESSGives you motivation

Help to work better

To achieve your goal

Gives you success

Thankyou