stress and stress management miss hopkins. warm-up write down 3 examples of stress in your life....
TRANSCRIPT
Warm-upWarm-up
Write down 3 Write down 3 examples of stress examples of stress in your life.in your life.
Balloon activity!Balloon activity!
All About StressAll About Stress
Stress - the body’s Stress - the body’s response to response to changeschanges
Stressors - any Stressors - any person, place, or person, place, or thing that causes thing that causes stressstress– List 1 person.List 1 person.– List 1 place.List 1 place.– List 1 thing.List 1 thing.
Types of StressTypes of Stress
Eustress – a Eustress – a positive stresspositive stress– List 3 examples.List 3 examples.
Distress – a Distress – a negative stress, negative stress, usually occurs over usually occurs over timetime– List 3 examples.List 3 examples.
Short-term SignsShort-term Signs HeadacheHeadache
Pounding heartPounding heart
Poor concentrationPoor concentration
TiredTired
FrustrationFrustration
– Star the ones you have Star the ones you have experienced *experienced *
Long-term EffectsLong-term Effects Heart diseaseHeart disease
DepressionDepression
Digestive problemsDigestive problems
Skin problemsSkin problems
Increased risk of Increased risk of getting sickgetting sick
– Star the ones that are Star the ones that are part of your family part of your family history *history *
HasslesHassles Daily irritants which can Daily irritants which can
lead to distresslead to distress
Physical - demands we Physical - demands we can see or docan see or do– Competition (list 3 total)Competition (list 3 total)
Mental - demands that Mental - demands that involve thinkinginvolve thinking– Taking a test (list 3 total)Taking a test (list 3 total)
Emotional - demands Emotional - demands that deal with our that deal with our feelingsfeelings– Fighting with siblings (list Fighting with siblings (list
3 total)3 total)
Rap/Poem/SongRap/Poem/Song
Identify the stress Identify the stress or stressor.or stressor.
List 3 signs / List 3 signs / symptoms.symptoms.
Explain how it Explain how it effects your life.effects your life.
RubricRubric
At least 10 lines.At least 10 lines. Does not have to Does not have to
rhyme.rhyme. Include previous Include previous
info in info in rap/poem/song.rap/poem/song.
Be creative!Be creative!
Stress ManagementStress Management
The ability to The ability to handle stress in handle stress in healthy wayshealthy ways
TechniquesTechniques Reframing - changing the Reframing - changing the
way you think about the way you think about the stressorstressor– School – pain in the butt, School – pain in the butt,
better futurebetter future
Plan ahead – make time to Plan ahead – make time to do the things you need to dodo the things you need to do– List 2 ways.List 2 ways.
RelaxRelax
LaughLaugh– How can you laugh How can you laugh
everyday?everyday?
Exercise/stretchExercise/stretch– Releases endorphinsReleases endorphins