stress management
TRANSCRIPT
Stress Management LIBBY HUNT
Objectives
Understand StressGood vs. Bad
Analyze your Stress
Methods
What is Stress?Emotional or physical tension How we react to a challenge or demand
Eustress Good stress Energizing Helps with focus
Distress Bad stress Drains energy Causes panic Learning difficult (stress
hormones)
Common Stress Sources
Major test/projectsHomeworkNot having enough timeNot enough sleepPeer relationships
https://c1.staticflickr.com/3/2801/4097009340_4175110833_b.jpg
Signs of Stress
Physical Lots of possibilities Fast breaths/shallow breath Fast heart Restless Sleep issues Achy/ frequent trips to the nurse Chest pain Eating too much/little Dizziness
Mental Unusual emotional volatility Increased anxiety Short temper Frequent expression of
crying/worrying/complaining Lapse in judgement Inability to concentrate Over focus on performance Forgetful
How Stressed are You?
QUIZ TIME!!
Discussion!
How do I deal with it?
Strategies
Growth Mindset
Relaxation
Planning
Strategies
Talk it out Bottle it up Get as much sleep as possible Use time efficiently Advil and crying Eat healthy Don’t cram Ignore it Write out a schedule Music
Growth Mindset
Relaxation Methods
Mind-Body-SpiritDiet ExerciseSleep
Deep Breathing In the moment
Muscle Relaxation/ Meditation
Emotion Competencies
Self AwarenessSelf ManagementSocial AwarenessRelationship SkillsResponsible Decision Making
Planning/Awareness
Keep a schedule
How you think
Make an effort to be happy and relaxed
Coping Ideas
What Works for You? Why?