Stress Management

By : - Yeswanth Srinivas Manadapati

1 - How do you define Stress ???

• When the Stress will have Negative Effect on us ???

• What are its Consequences ???

• How do you define ???

• What are the Causes ???

How do you on Take Stress Flight or

Fight ???

Questionnaire ???

• (13 – B) Questionnaire ??? Page – 169 – 170 .

• Take - 5 Minutes and - Mark Circle or Tick

on it.

Analyze your Personal Incidents

• Identify the Causes of Stress and Analyze

• Page 170 -171 . Add Total Marks

• If the Marks are above 150 , Your are Porn to

Stress .

• You have to Change and Control the Stress Accordingly with the Factors

• What are your Stress Levels at that Particular Situation / Incident .

• Understand Your Emotions and Feelings Find the Factors and ways that you are Habituated to Stress.

Find the Best of 3 - Possible ways to

Overcome Stress.

• What / How do you Enact ( put into practice

an idea or suggestion) on it ?? ?

•

Reactions of Stress

.

Work Place Stressors -1) Low Salaries

2) Excessive Work Load.

Routine & Tedious Procedures -Monotony

3) Organization Culture

4) Bad Management Practices - Few

Opportunities for Advancement , Lack of

Social Support.

5) Uninteresting Work -

6) Not Having Enough Control Over

Job Related Issues

7) To get Conclusion and Decisions.

8) MEETING TIME LINES

9) Relation Ship at work Place &

Work Environment.

10) Implementation of New Process

– New Procedures

Work Place Challenges

Last Minute Work

11) Stress is Proportionally Related

to your Health.

Treat the Cause Not the Affects

Medical Therapy of a

disease that only

Affects its,

symptoms

Not It’s Cause

II) - 1) How to Overcome or Reduce

Stress - Take Control

• Stress can be triggered by a problem that may on

the surface seem impossible to solve.

• Learning how to Find solutions to your

problems will help you feel more in control

thereby lowering your level of stress.

Manage Your Time -

Prepare According to the Need of the Hour .

• At times, we all feel over burdened by our

• ‘ To Do ' list and this is a common cause of stress.

• Accept that you can not do everything at once and

start to Prioritise and Diarise your tasks.

2) Learn and Adopt - Accordingly to the Changes.

3) Limit Internet and Cell Phone Use.

...

• 55 % - of the Work Place Distractions are Caused by Cell Phones.

• 75% of the Employees Admit that 2- Hours of Working Time lost due to Distractions.

. 28 % of Increase in the Mistakes after an

Employee getting a Phone Call.

4) Negative Effects of Growing Social

Media in Life

• Social Media is Creating Evil / Impacts in our Day to Day Life .

• It’s negative effects that are completely ruing our life

How Is Your Phone Changing You?

• Now a days mobile phones are more essential that we carry with us everywhere.

• Mobile phones are not just a communication tool, but are used as a Status Symbol.

• They're also damaging our Personal Relationship

5) Learn how to say - - “NO .”

• Know your Limits and Stick to them.

• Whether in your personal or professional life, taking on more than you can handle is a sure fire recipe for stress.

6) Avoid people who stress you out

• If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the Relationship.

• Issues / Incidents / Real or Viral - If the Evening news makes you Anxious, Turn off the TV.

• If traffic makes you tense, take a longer but less-travelled route.

7) Start a stress journal

• A stress journal can help you identify the regular stressors in your life and the way you deal with them.

• What caused your stress (make a guess if you’re unsure)

• How you felt, both physically and emotionally

• How you acted in Response.

• What you did to make yourself feel better

8) Work Life Balance

9) Family System

10) Personal Relations

11) How to Recover from Stress

Try Relaxation Techniques

• Each day, try to relax with a stress reduction

technique. Eg : Meditation , Yoga .

• Indulge in Physical Activity

• Stressful situations increase the level of stress

hormones such as adrenaline and cortisol in

your body.

Try Yoga

• In a national survey, 85% of those who practice yoga said that it helped them with relieving stress. It is true that yoga teaches mind-body awareness that can help people cope with stress

Get More Sleep

• A lack of sleep is a significant cause of stress.

Unfortunately though, stress also interrupts our

sleep as thoughts keep whirling through our

heads, stopping us from relaxing enough to fall

asleep.

Avoid Caffeine, Alcohol, and Nicotine.

• Avoid, or at least reduce, your consumption of

nicotine and any drinks containing caffeine and

alcohol. Caffeine and nicotine are stimulants and

so will increase your level of stress rather than

reduce it.

Talk to Someone

• Just talking to someone about how you feel can

be helpful.

Don’t Be Reactive

• We’ve all had interactions where our first prerogative is a negative emotion.

• However, being reactive all the time, especially in a negative manner, can cause undue stress.

Don’t React - Only Respond

Accept that there are events that you cannot Control.

Be Assertive instead of Aggressive. ...

We Win - - TEAM WORK

Change your Habitual Thinking –Attitude

Self Confidence

Low Self Esteem

HAVE FAITH

IN YOUR PATH

Don’t Compare Yourself with Others

Keep a positive attitude. Exercise Regularly. ...

How to be in Positive Attitude

–AV.

Good Times Bad Times

Take Regular Breaks

• Psychology has shown that our brains don’t cope well to never having a break.

• In fact, idleness helps us to recover from periods of stress.

• If you are able, try and schedule your day around working periods of 90 minutes followed by a break of 10 minutes.

Improve Your Eating and Sleeping

Habits

• Being hungry and tired can be significant causes of stress.

• Our brains were made to be driven by the process of breaking down food into fuel.

• Eating poorly can deprive your system –including your brain – of the nutrients it needs to function properly.

Create a stress-free Home Environment

• If your home is a relaxing place, then you may find it easier to relax.

• Try keep your home, or at least one room in your home,

• Spend time with people that make you happy. Have dinner with friends or see a movie.

• This can take your mind off your stress and help improve your general outlook.

Spend With Family

Relationships

• .