stress management dr sunder s. arora. amritsar : india

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STRESS MANAGEMENT STRESS MANAGEMENT Dr Sunder S. Arora

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Page 1: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

STRESS MANAGEMENTSTRESS MANAGEMENT

Dr Sunder S. Arora

Page 2: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Amritsar : Amritsar : India India

Page 3: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Golden TempleGolden Temple

Migrated to Canada : 1977

Page 4: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Golden TempleGolden Temple

Page 5: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Stress: The Silent KillerStress: The Silent Killer

Page 6: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

ICE STORMICE STORM

Page 7: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

The Juggling ActThe Juggling Act

Page 8: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

LOADLOAD VSVSPOWERPOWER

Page 9: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Stress TimelineStress Timeline

Stress vs. DistressStress vs. Distress

Under Stimulation Under Stimulation

Optimum StressOptimum Stress

Fight / Flight Fight / Flight ResponseResponse

““Stress  is  the  body’s  nonspecific  response  to  a demand  placed Stress  is  the  body’s  nonspecific  response  to  a demand  placed  on  it.” on  it.”

Page 10: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Symptoms of StressSymptoms of Stress Heart poundingHeart pounding Headaches Headaches Sweaty palmSweaty palm IndigestionsIndigestions Skin breaks outSkin breaks out Shortness of breath holding Shortness of breath holding

breathbreath SleeplessnessSleeplessness Sleeps too muchSleeps too much FatigueFatigue NauseaNausea DiarrheaDiarrhea Tight stomachTight stomach Tight musclesTight muscles painpain

MoodyMoody IrritabilityIrritability Depressed/anxiousDepressed/anxious Lack of sense of humorLack of sense of humor AbrasiveAbrasive HostileHostile NervousNervous EmotionalEmotional ForgetfulnessForgetfulness Concentration difficultiesConcentration difficulties Poor judgmentPoor judgment Fuzzy perceptionFuzzy perception ConfusedConfused Lack of interestLack of interest Math errorMath error Stop thinkingStop thinking Diminished fantasy lifeDiminished fantasy life Negative self talk.Negative self talk.

Page 11: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India
Page 12: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Down StressDown Stress DD - Don’t delay Relaxation / Quiet Time - Don’t delay Relaxation / Quiet Time OO - Organize Time well and delegate - Organize Time well and delegate

TasksTasks WW - Work out stress (Physical Activity) - Work out stress (Physical Activity) N N - Negotiate and Accept - Negotiate and Accept SS - Proper Sleep - Proper Sleep TT - Think Positive and Rational - Think Positive and Rational

Thoughts Thoughts RR - Restrict Alcohol, Caffeine, and - Restrict Alcohol, Caffeine, and

Nicotine Nicotine EE - Eat Regular and Healthy Meals - Eat Regular and Healthy Meals

SS - Say No to unreasonable extra jobs - Say No to unreasonable extra jobs

SS - Sickness or fatigue should not be - Sickness or fatigue should not be ignoredignored

Page 13: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Emotional Hygiene Emotional Hygiene

Productive CopingProductive Coping AcknowledgingAcknowledging Allowing / Allowing /

AcceptingAccepting Non-JudgmentalNon-Judgmental Body Sensation Body Sensation

AwarenessAwareness HumourHumour

Non-Productive Non-Productive CopingCoping

SuppressionSuppression Repression Repression DistractionDistraction IntellectualizationIntellectualization Acting OutActing Out

Page 14: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Mental gardenMental gardenMental Garden

Page 15: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Power of Power of LaughterLaughter

Endorphin ReleaseEndorphin Release

Mood ElevatorMood Elevator

Sublimation Sublimation

Energy ProcessorEnergy Processor

Page 16: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Dr. Patch AdamsDr. Patch Adams

Page 17: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Spiritual QuestSpiritual Quest1982- On going1982- On going

Page 18: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India
Page 19: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

““Two Bird of a Beautiful plumage, comrades Two Bird of a Beautiful plumage, comrades Inseparable, live on the self-same tree. Inseparable, live on the self-same tree.

One Bird eats the fruit of pleasure and pain; One Bird eats the fruit of pleasure and pain; The other looks on without eating”The other looks on without eating”

-Shevtashvetara Upanishad, Chapter IV, v6-Shevtashvetara Upanishad, Chapter IV, v6

Page 20: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Ego Directed MindEgo Directed Mind

Page 21: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Self-Directed MindSelf-Directed Mind

Page 22: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Light ForcesLight Forces VsVs Dark Dark ForcesForces

Page 23: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India
Page 24: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India
Page 25: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Life Force Life Force ManagementManagement

Page 26: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Energetic Energetic AnatomyAnatomy

Page 27: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

FORGIVENESSFORGIVENESS

??

Page 28: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Power of Power of ForgivenessForgiveness

Myths:Myths:

Condoning/ ApprovingCondoning/ Approving

Exposing Oneself (Pain/ Exposing Oneself (Pain/ Hurt)Hurt)

Judging (Self/Others)Judging (Self/Others)

Becoming Friends Becoming Friends

““Letting Go of Emotional Blockage”Letting Go of Emotional Blockage”

Page 29: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

““Forgiveness is mental Forgiveness is mental hygiene”hygiene”

It is the It is the onlyonly assignment of our assignment of our lifelife

Page 30: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

ULTIMATE FORGIVENESSULTIMATE FORGIVENESSULTIMATE ULTIMATE FORGIVENESSFORGIVENESS

Nothing to Nothing to ForgiveForgive

Experiences are Experiences are LessonsLessons

No Victims or PersecutorsNo Victims or Persecutors

Page 31: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Meditation

Page 32: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Meditation Meditation

Baseline Meditation

Page 33: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Power of PrayerPower of Prayer

Chi of Love Tibetan Chanting

Heavy Metal

Page 34: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Power of Power of GratitudeGratitude

Water Crystals before and after gratitude prayer (15 min)

Page 35: STRESS MANAGEMENT Dr Sunder S. Arora. Amritsar : India

Thank

You