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Stress Management

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Page 1: Stress management exercise

Stress Management

Page 2: Stress management exercise

2

Exercise and Stress Management

How does exercise relieve stress?

• Can increase sleep

• Releases endorphins

• Increases blood flow

• Allows for meditation while in motion

Page 3: Stress management exercise

Exercise and Stress Management

Do what you enjoy!

3

What are some activities that you enjoy?

http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player


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