stress management through yoga
DESCRIPTION
India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.TRANSCRIPT
![Page 1: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/1.jpg)
Stress management through yoga and beyond
_ Yogesh Patel _ [email protected] 09925043211, 08956128785
![Page 2: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/2.jpg)
Corporate survey of health Report based on the survey of 500 corporate employees
from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment. (assoc ham)
India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
( WHO reports)
![Page 3: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/3.jpg)
Corporate problems
Can be divided grossly on two levels At company level On individual level
![Page 4: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/4.jpg)
Company level
Turnover ratio Improvement in Efficiency of the
employee dissatisfaction of employee Health problem of employee Productivity of employee
![Page 5: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/5.jpg)
Individual level
High level of stress Disorders because of irregular
lifestyle Imbalance between physical and
mental work Time management between family
life and professional life
![Page 6: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/6.jpg)
Stress
All this problem are intensified by stress
Stress can be divided into two types1 EUSTRESS- stressors (opportunities)
---- growth enhancing reaction---- strength---- resistance
2 Distress- stressors--- stress overload--- weakness---- vulnerability.
![Page 7: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/7.jpg)
Effects of Distress
Distress is Frankenstein of one’s life. It ruins all the possibility of individual's growth, potential, relation and health.
The effect of distress can be divided into three layers
1- Socio economical level2- Psychological level3- Physical level
![Page 8: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/8.jpg)
Stress at socio economical level
Ruins relationships with near and dear ones Stress results into addiction, diminish image of individual Frequent job change results into slower down personal as
well as company’s growth Decrease efficiency and productivity More medical need and costing Less time for family and friends
![Page 9: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/9.jpg)
Stress at psychological levelIrritationAngerlethargyLonelinessDepressionFrustrationAnxietyHatredLower concentration and memoryInability to work properlyDependency
![Page 10: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/10.jpg)
Stress at physical level
ConstipationAcidityHeadacheIndigestion Breathing problemBlood pressureFrequent cold and coughLower back pain
![Page 11: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/11.jpg)
Anatomy of stressstress
Blurred Awareness
Not doing justice to your value
No continual Growth
Guilt
Dulling Self doubt Potentials
Loss of self-confidence
Learned helplessness /Dependence
Loss of Freedom
![Page 12: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/12.jpg)
Anatomy of Stress Management
stress management
Comprehensive awareness
Doing justice to your values
Stimulating Continual Growth Potentials
Creativity
Self Confidence
Self-dependence
Freedom
![Page 13: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/13.jpg)
Yoga is solution By the way of yoga all this problem can be
tackled very effectively Nature of yoga is physio-psychogical, neuro-
muscular, and cortico- limbicProblem---------------- solutionSocio- economical---- cortico-limbic balance -
Bhakti yoga, Jnana yoga, Yam- NiyamaPsychological------------physio-psychological
harmony- jnana yogaPhysical problem----- neuro muscular balance-
hath yoga , karma yoga
![Page 14: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/14.jpg)
Nature of yoga
Yoga is integration. Its synchronize body, mind and soul.
Nature of yoga is not only physical but psycho physiological, cortical-limbic, and neuro-muscular balance.
Approach of yoga is to remove the root cause and established personal and interpersonal adjustment
Yoga brings alertness and awareness
![Page 15: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/15.jpg)
Maximizing one’s own resources changing the perception
Improve alertness and awareness Increase physical stamina and strength Better concentration and memory Removing disease Increase immunity
How yoga is helpful
![Page 16: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/16.jpg)
What’s unique in our workshop
A scientific approach A unique combination of four major path i.e.
Jnana yoga+ raja yoga+ Bhakti yoga + Hath yoga
A chosen meditation technique from Osho and Vigyan Bhairav Tantra
A unique blend of chakra and Mudra therapy Deep understanding of yoga for practical
benefit and usage Unique relaxation technique from modern
psychology.
![Page 17: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/17.jpg)
Advantages of our workshop
Stress and pain relief - back, neck and shoulder pain Increased energy levels - improving mood and stamina Enhanced creativity and maximum productivity Increases physical fitness and flexibility Improves concentration skills Self discipline Relieves tension Improves overall health and posture Improves concentration, memory and focus Creates a positive attitude and increases team bonding Creates a sense of harmony in the workplace Reduces excessive absenteeism of employees Reduced risk for diseases, including cancer Reduced staff turnover More respect for senior management of companies
![Page 18: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/18.jpg)
Sense of harmony..
![Page 19: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/19.jpg)
What is in seminar Seminar consist simplified and easy yogasana
practice Residence seminar consist cleansing process. Breathing and Pranayama practice to combat stress Yoga Nidra and Meditation for better ideas and
concentration Theoretical concept of stress motivational ideas Yogic Practices which they can perform to combat
their routine work-life problems Some instant relaxation methods.
![Page 20: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/20.jpg)
Feel yoga and feel the difference in
your life….
![Page 21: Stress management through yoga](https://reader034.vdocuments.net/reader034/viewer/2022052619/555b3492d8b42ae82e8b513a/html5/thumbnails/21.jpg)
Om Shanti Shanti Shantih