stress to success
TRANSCRIPT
STRESS TO SUCCESS
STRESS= IMPORTANCE * UNCERTAINITY
TYPES OF STRESS
STRESS
ACTUAL
VIRTUAL
LIFE IS LIKE A TRAVELLER BUT
ONE WANTS TO LIVE AS A
TOURIST
“WE CANNOT LIVE IN THE MIXED WORLD WITH OUR FIXED
IDEAS”
TOURIST: FIXED MIND SET
TRAVELLER: MIXED MIND SET
JOB ( JUST OBEY BOSS ) DO BEYOND JOB TAKE INITIATIVE DECISION MAKING
TYPES OF LEARNING
UNCONSCIOUS + IMCOMPETANCE (STRESS FREE)
CONSCIOUS + INCOMPETANCE
CONSCIOUS + COMPETANCE
UNCONSCIOUS + COMPETANCE (STRESS FREE)
CAUSES LEADING TO STRESS
GAP B/W LIMITATIONS TO EXPECTATIONS
IF ONE IS NOT DECISION MAKING (OBEDIENT MEN CAN’T TAKE DECISIONS, HE WORKS WITH DEVOTION)
FOCUS WITHOUT ATTENTION & PERSPECTIVE
DECREASE YOUR EXPECTION OR INCREASE YOUR HARDWORK
Expectations
Limitations
SSS
Stress
AIM IS TO BE HAPPYAPPROACH CAN BE FLEXIBLE
STRESS MANAGEMENT
TRANSACTION ANALYSIS (EGO STATES)
COMPLEMENTARY TRANSACTION
ULTERIOR TRANSACTION
EGO STATES
CP NP
Free Adapt
Parent
Adult
Child
Parent
Child
Analysis
Rules
Parent (Taught Concept)
Moral Values Adult (Thought Concept)
Child (Felt Concept)
BE LIKE A FREE CHILD TO BE STRESS FREE
NO DRAMA NO STRESS VICTIM
VILLIAN HERO
THANK YOU