strom thurmond wellness & fitness center presentation web
TRANSCRIPT
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•Opened in March 2003•Won the Facility of Merit award in
2005•Won the Outstanding Sports Facility
Award in 2004•Fee based facility for all students and
full-time faculty and staff
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Faculty & Staff Membership
OptionsRegular Membership $20/monthEarly Bird Membership $10/month
•With Early Bird you can access the facility Monday – Friday, 6:00am to 1:00pm and anytime on weekends/holidays•Spouse memberships also available
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Open Recreation & Amenities
•All included with your membership
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Racquetball & Squash Courts
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Table Tennis
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Basketball CourtsCan be converted for volleyball and other
competitive activities
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Indoor Pool•Shallow water, marked lanes for swimming laps•Open area for additional water exercise
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Indoor Pool•Sauna & “hot tub”
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Outdoor Pool •Shallow water - swim laps or just cool off•Sun deck•Sand volleyball courts
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Cardio Deck•Over 80 machines to choose from such as
ellipticals, treadmills, upright bikes, recumbent bikes, stairclimbers and
more•Majority of machines have flat screen TV’s and
technology for digital music or tracking your workout
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Indoor walking and jogging track (1/7 mile)
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Strength & Conditioning Area•Over 160 options: plate-loaded, selectorized
machines, free weights, stretching area
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Fitness Orientations•Offered by appointment; how to get started in
our fitness areas and meet your specific goals
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Indoor Climbing Wall•52 ft. tall•Qualified staff offer basic instruction & climbing
clinics
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•Bike shop, Service & Sustainability activities for
outdoor enthusiasts
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Equipment Issue•Check out equipment such as basketballs,
racquets and towels
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Athletic Training RoomMonday - Friday
3:00pm to 6:00pm
Our newest amenity is a brand new athletic training room that
gives all members access to certified student athletic trainers at the times listed above.
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Highlighted ProgramsFee Based Options
Your choice whether you participate in these more structured recreation activities
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Group Exercise Program
GX Pass$20/semester$10/summer
•You will need a Group Exercise (GX) Pass to gain access to classes on the schedule •Team of nationally certified instructors to lead
about 55 classes per week in the Wellness & Fitness
Center•Offer a variety of classes
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Les Mills BODYPUMPA licensed strength training program
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Indoor Cycling
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Yoga Pic
Yoga•Plus: Zumba and additional cardio and sculpting
options•Schedules change each semester and are based
on instructor availability and participation trends
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Other programs of interest to our
members...Outdoor RecreationIntramural Sports
Sport Clubs
You can check with each program area for specific participation guidelines, registration
dates and fee structures
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Outdoor Recreation•Equipment rentals
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Outdoor RecreationTrips
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Outdoor RecreationTrips
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Intramural Sports•Leagues & Tournaments•Offer a variety of sports each semester and
during summer months
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Sport Clubs•These are student organizations•Faculty can actively participate or serve in an
advisory role
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Strom Thurmond Wellness & Fitness Center
HOURSBuilding
Indoor Pool
Outdoor Pool
6:00am - Midnight
Monday – Friday
6:15am – 11:00pm
11:00am – 8:00pm
Saturday Sunday
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
Hours change during holidays and breaks
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campusrec.sc.edu803-576-
9375