STUDENT MANUAL

“I AM A WINNER” MY GOAL IS TO BE A BLACKBELT!

KNOWLEDGE IN THE MIND STRENGTH IN THE BODY

HONESTY IN THE HEART

KIL’S TAE KWON DO CENTERS U.S. Han Mu Kwan Headquarters

Kil’s Tae Kwon Do Fitness Center

Dear Student: Congratulations on taking this major step in your martial arts journey! We are sure that you will find ample avenues for challenges and personal growth in this unique experience. The personnel at Kil’s Tae Kwon Do want your time here to be a truly positive and rewarding experience. To help with your understanding of our organization, we have prepared this pamphlet, explaining our beliefs, policies, standards and curriculums. This pamphlet was created as a tour guide for you. Use it as a handbook, by adding additional information as it is supplied, or by inserting your own personal notes. Record you testing dates at the rear of the handbook and watch as your goals are achieved! Once again, congratulations on your enrollment. Good luck and enjoy the journey! Best regards, Pamela McConeghy Operations Manager Blackbelt Instructor

Fathers of the World Han Mu Kwan Headquarters WHAT IS HAN MU KWAN?

rand Master Kyo Yoon Lee is the founding father of the Han Mu Kwan Federation. Grand Master Lee felt the necessity, after many years of involvement, to organize and structure a system that would unite an elite group of participants into one body. In 1953, at the Hankook Gymnasium in Seoul, South Korea, Grand Master Lee created this governmental body, now known as the World Han Mu

Kwan Federation. Han Mu Kwan has become Korea’s strongest Tae Kwon Do training system recognized by the World Tae Kwon Do Federation. The title “Han Mu Kwan” symbolizes the dragon, with its strength, wisdom and power. This style has spread world-wide, and has been the foundation for numerous national and world champions. Han Mu Kwan is one of eight styles of Tae Kwon Do that the World Tae Kwon Do Federation formally recognizes.

Grand Master Lee’s background is vast and extensive. He has instructed at both the Korea University and the Yonsei University; has trained the Seoul Metropolitan Police, as well as the U.S. Army troops stationed in South Korea. Grand Master Lee was also the Head Coach for the historical First World Tae Kwon Do Championships, which took place in Seoul, Korea in 1973. In latter years he has been on various Advisory Councils and Committees, which have helped to adapt policies and rules on the sport, as well as furthering Tae Kwon Do awareness around the world. Grand Master Lee has also written and published four Tae Kwon Do textbooks.

rand Master Sang Sup Kil is one of the highest ranked black belts in the world of Tae Kwon Do. His credentials and reputation are world renowned. He is a 9th degree black belt, certified by the World Tae Kwon Do Federation. Grand Master Kil has more than 38 years of experience in teaching, studying and researching Tae Kwon Do. He is an International Master, Instructor, Coach and Certified Referee. He was the Korean National Champion between the years of 1965 and 1968. He was also a U.S. Army combative instructor from the years 1962 to 1980. He has promoted more than 1000 black belts in his career, and has taught thousands of U.S. soldiers stationed in South Korea. Master Abraham Ahmed, who is now living in Michigan, was one of Grand Master Kil’s students while stationed in the U.S. Army in South Korea. Following his military service, Master Abraham Ahmed invited him to the United States. It was after moving to Michigan that Grand Master Kil became the founding President of the United States Han Mu Kwan Federation and Kil’s Tae Kwon Do Center, in 1980. Grand Master Kil has also been the President of the Michigan Tae Kwon Do Association, a division of the United States Tae Kwon Do Union, since 1993. In the United States he has trained thousands of students in his beloved art. He has also coached several students to the coveted title of U.S. National Champion. In 1982, Grand Master Kyo Yoon Lee, who has been the founding President of the World Han Mu Kwan Headquarters since 1953, appointed Grand Master Sang Sup Kil to become the President of the Pan Am Tae Kwon Do Han Mu Kwan Regional Headquarters. It is because of Grand Master Kil’s tremendous foresight and relentless determination that the worldwide Tae Kwon Do movement is at unparalleled heights today. Grand Master Kil’s continuous outpouring of knowledge, and steadfast desire to popularize Tae Kwon Do, has culminated with the prestigious status of the Olympic Games.

HONORS - Because Grand Master Kil has received hundreds of honors from distinguished dignitaries, associations and groups across the globe, it would be impractical to try to list them all.

“Citation from Dr. Un Yong Kim”, Vice President of the International Olympic Committee, 1983, 1990, 1996

“Certificate of International Instructor, Coach and Referee”, from the World Tae Kwon Do Federation, 1969, 1972, 1979

“Citation from the Korean National Sports Minister”, 1980

“Citation from Governor John Engler”, 1996

“Citation from Senator Mike Rogers”, 1996 “Citation from Senator Carl Levin”, 1998 “Citation from Senator Spencer Abraham”, 1998 “Certificate of Appreciation from FBI”, Washington, D.C., 1997

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HAN MU KWAN (Kil’s Tae Kwon Do) CODE OF ETHICS

1 I will be honest and will always stand for justice. 2 I will respect and help others. 3 I will be loyal and courteous. Attitude by Charles Swindoll “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company . . . a church . . . a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past . . . we cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude . . . I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you . . . we are in charge of our attitudes.

WHO IS YOUR INSTRUCTOR?

MISSION STATEMENT At U.S. Han Mu Kwan Federation (Kil’s Tae Kwon Do Centers), we are committed to offering a superior quality education to our students. By building confidence and establishing a strong desire to set and achieve goals, the student shall be adequately prepared to meet life’s challenges.

MEMBERSHIP OATH 1 We, as members, train our spirits and bodies according to the strict Code of Etiquette required by

the U.S. Han Mu Kwan (Kil’s Tae Kwon Do Centers). 2 We, as members, are united in mutual friendship, respect and loyalty to one another. 3 We, as members, will comply with the regulations set forth by the U.S. Han Mu Kwan (Kil’s Tae

Kwon Do Centers), and will comply with the instructions given by the Masters and Instructors.

MARTIAL ARTS STUDENT CREED 1 I will obey the instructions of the instructors. 2 I will behave in a positive manner with all of my actions, and will avoid anything that would be

harmful to my mental or physical health. 3 I will develop self-discipline in order to bring out the best in myself, and to those individuals that I

relate to. 4 I will use what I learn in class constructively and defensively. 5 I will never be abusive or offensive. 6 I will always strive to be the best that I can be. ADVANCED STUDENT’S CODE OF HONOR 1 Respect each other. 2 Be honest. 3 Be patient with each other. 4 Help each other. 5 Always stand by the weak. 6 Be loyal to yourself and your faily. 7 Respect and be loyal to your instructor. 8 Be loyal to your do jang. BLACK BELT OATH 1 I, ___________________, accept with honor and privilege, the Blackbelt in Tae Kwon Do,and do hereby swear

to uphold the standards of honesty, integrity, courtesy, high moral code, and indomitable spirit. 2 I sincerely pledge to honor my instructor and school, with loyalty and support, and to value and carry on the Tae

Kwon Do tradition, with respect and dignity. 3 I further pledge, with humility and gratitude, to continue my mental, physical and spiritual growth to the highest

level, to lead by example, and to share what I have learned with others.

MASTER YONG SUP KIL

Experience World Champion, 1st World Tae Kwon Do Championships Korean National Champion, 4-time National Champion - between 1973 & 1981 U.S. National Team Coach, beginning in 1994 - present U.S. National Olympic Festival Team Coach, 1994 - 1996 U.S. Junior Olympic Team Coach, 1st Junior National World Tae Kwon Do Championships in Spain, 1996 U.S. National Team Manager, 10C Centenary International Tae Kwon Do Championships, Seoul, Korea, April 22-23, 1994 U.S. National Collegiate Tae Kwon Do Team Coach, 1995 - Present International Referee and Referee Chairman, U.S. National Collegiate Tae Kwon Do Association, 1995 - present Referee Instructor and Committee Member of Technical Contest Rules & Referee Certification Committee, 1993 - 1998 Special Advisor and Trainer, FBI Agents and Support Staff, Michigan Division, 1996 - Present Faculty, Wayne State University, Physical Education Department, 1997 - Present HONORS “Outstanding Coach Award” from the U.S. Olympic Committee, 1994 “Presidential Sports Award” from President Bill Clinton, 1994 “Outstanding Referee Award” from the U.S. Tae Kwon Do Union, 1993 “Certificate of Commendation” from Michigan Governor John Engler, 1995 and 1996 “Certificate of Special Congressional Recognition from Congressman Dick Chrysler”, 1996 “Key to the City of Brighton, Michigan”, presented by Brighton Mayor James Winchel, 1996 “Certificate of Commendation” from the FBI Headquarters in Washington, D.C., 1997 “Certificate of Appreciation” from Michigan State University Program on Humanistic Globalization, 1996 “Citation from Senator Mike Rogers”, 1998 “Certificate of Appreciation from Senator Carl Levin”, for dedication to drug awareness in the State of Michigan “Certificate of Commendation”from Senator Spencer Abraham, 1998 PUBLICATIONS World-wide magazine cover story in Tae Kwon Do Times, 1996 EDUCATIONAL VIDEO TAPES Production of a two-volume set of Tae Kwon Do educational tapes (produced in 1994)

THE PARENT’S MISSION 1 I intent to support the development of all students in a positive manner, and to avoid anything that

would reduce their desire and ability to succeed. 2 I intend to be actively involved in my child’s growth in order to bring out their full potential, thus

fostering a more positive relationship. 3 I will make my participation constructive and creative, directing efforts toward the schools goal of

Black Belt excellence. “BRING A FRIEND CREDIT PROGRAM” Kil’s Tae Kwon Do is making it beneficial for you to bring friends to class. When you introduce new members to our school, and after they have signed for a year’s membership, you can receive credit towards the purchase of supplies sold at Kil’s Tae Kwon Do. Kil’s Tae Kwon Do depends a lot upon word of mouth, to introduce new members to our school, and this is our way of saying “thank you.” Every so often we have “Bring a Friend Day”, and this would be a wonderful opportunity to introduce your friends to the many benefits of Tae Kwon Do programming.

SPIRIT OF THE EIGHT

MANNERS OF SOLEMNITY

View Rightly Feel Rightly Think Rightly Speak Rightly Order Rightly

Contribute Rightly Have Ability

Conduct Rightly

THE 10 COMMANDMENTS OF TAE KWON DO

Be loyal to your country and school. (Loyalty)

Be obedient to your parents. (Obedience)

Be faithful to your spouse. (Faithfulness)

Be on good terms with your brothers and sisters. (Cooperation)

Be honorable to your friends. (Honor)

Be respectful to your elders. (Respect)

Respect and trust your teachers. (Trust)

Never kill anything without reason. (Mercy)

Never retreat in battles. (Courage)

Always finish what you start. (Perseverance)

STUDENT’S HOME RULES

AT HOME IN THE MORNING . . . 1 MAKE YOUR BED. 2 GREET YOUR PARENTS. 3 WASH YOUR FACE. 4 BRUSH YOUR TEETH. 5 EAT BREAKFAST. 6 QUICKLY GET READY FOR SCHOOL. 7 GREET YOUR PARENTS BEFORE LEAVING. AT SCHOOL . . . 1 DO NOT BE LATE FOR THE BUS OR SCHOOL. 2 GREET YOUR TEACHERS. 3 DO NOT USE ANY KARATE TECHNIQUES ON THE BUS OR IN SCHOOL. 4 DO NOT USE BAD LANGUAGE. 5 FOLLOW YOUR BUS DRIVER’S AND TEACHER’S INSTRUCTIONS. 6 DO NOT TALK TO STRANGERS. 7 GREET YOUR PARENTS WHEN YOU GET HOME. AT HOME IN THE EVENING . . . 1 GREET YOUR PARENTS. 2 FINISH YOUR HOMEWORK. 3 SHOW RESPECT TO YOUR PARENTS AND FAMILY. 4 HAVE A GOOD RELATIONSHIP WITH YOUR BROTHERS AND SISTERS. 5 DO NOT INTERRUPT ADULT CONVERSATION. 6 DO YOUR HOUSEHOLD CHORES. 7 BE HONEST AND TRUTHFUL. 8 ASK YOUR PARENTS PERMISSION BEFORE GOING TO A FRIEND’S HOUSE. 9 KEEP YOUR ROOM NEAT AND CLEAN. 10 PREPARE YOUR CLOTHES FOR THE NEXT DAY. 11 SAY GOODNIGHT TO YOUR PARENTS. 12 GO TO BED EARLY AND GET UP PROMPTLY.

TWELVE TAE KWON DO PHILOSOPHIES 1 January: In Ja Mu Jok A nice person has no enemies. 2 February: Ki Ho Ji Se

It is better not to start something, than to start it and not complete it. 3 March: Su Oh Ji Kyo

There exists an inseparable and close relationship between fish and water. The same relationship exists between a student and a teacher.

4 April: Song Yang Ji In

To lose with honor is much more valuable than winning with dishonor. 5 May: In Gwa Ung Bo Treat others as you would have them treat you. 6 June: Uk Ghang Bu Yak Suppress the aggressor; protect the weak. 7 July: Sim Sa Sook Ko Think before you act. 8 August: Sang Tak Ha Bu Jong

Clean water from above washes away the dirty water from below. Seniors must have proper attitude and be role models for their juniors.

9 September: Sang Haeng Ha Hyo Juniors follow actions of seniors. 10 October: Ir Kyuk Pir Sar Kill first with swiftness and completeness. 11 November: Ko Jin Kam Rae Hard work brings success. 12 December: Jung Shin Ir Do Ha Sa Boor Song If you set your mind one way, you can accomplish anything.

A TASTE OF THE MORAL PHILOSOPHY OF TAE KWON DO

∗ RIGHT EFFORT

∗ It’s the will that makes men. Success takes perseverance. ∗ A man is born to achieve great things, if he has the strength to conquer himself. ∗ He who wants to succeed should learn to fight, to strive, and to suffer. ∗ If you want to do your duty properly, you should do just a little more than that. ∗ IGNORANCE ∗ Empty heads have long tongues. ∗ A fat belly cannot believe that such a thing as hunger exists. ∗ Showing off is the fool’s idea of glory. ∗ Those who are unaware they are walking in darkness will never seek the light.

∗ LEARNING

∗ A good teacher protects his pupils from his own influence. ∗ Wise men can learn more from a foolish question than a fool can learn from a wise answer.

∗ Self-education makes great men.

∗ Learn today and enjoy the pleasures tomorrow.

∗ If you know how you lost a fight, you are not a loser but a winner.

∗ TOMORROW

∗ If you don’t want to slip up tomorrow, speak the truth today. ∗ Yesterday’s dreams are often tomorrow’s realities. ∗ A goal is not always meant to be reached. It often serves simply as something to aim at. ∗ If you’re spending too much time thinking about a thing, you’ll never get it done.

∗ RIGHT ATTITUDE

∗ Knowledge will give you power, but character will give you respect. ∗ Character is to the soul what outward appearance is to the body. ∗ Mistakes are always forgivable, if one has the courage to admit them. ∗ One great cause of failure is lack of concentration. ∗ It’s not what you give - it’s the way you give it. ∗ Patience is not passive. On the contrary, it is concentrated strength. ∗ If you think a thing is impossible, you’ll make it impossible. ∗ Pessimism blunts the tools you need to succeed. ∗ Optimism is a faith that leads to success.

∗ THE GOOD LIFE

∗ Real living is living for others. ∗ If every man would help his neighbor, no man would be without help. ∗ True refinement seeks simplicity. ∗ You can acquire a lot in life, if you are prepared to give up a lot to get it. ∗ If you love life, don’t waste time, for time is what life is made of. ∗ To strive actively to achieve some goal gives your life meaning and substance.

12 QUALITIES OF A CHAMPION BLACK BELT DESIRE The most important qualification for becoming a champion in the martial arts is

having an intense desire; the desire to want something so much that you can achieve virtually any goal you set.

POTENTIAL All of us have great amounts of talent and abilities that we have not yet used. To

achieve your goals of becoming a champion black belt, you must be dedicated to working hard, by putting in many hours of training.

GOALS The creation of personal goals is the strongest of all forces for personal

motivation and achievement. Divide your goals into three different sections: short, intermediate, and long term goals. Start with the smallest and easiest short term goal to build up your confidence. Once you have achieved your short term goal, work toward achieving your intermediate goal.

DEDICATION Total commitment to your goals involves a great deal of hard work. You must be

devoted to constantly working towards your goals by developing a consistent schedule, and by sticking to it regardless of problems or obstacles. Dedication will keep you on track to becoming a successful black belt.

WORK You can achieve any goal you set if you work hard enough. Few people are

willing to pay the price that success demands. Many hours of training and practice are required to becoming a champion. Success is made possible only through hard work, dedication and planning.

DETERMINATION In order to be a great martial artist, you must be determined. Determination and

persistence are two key factors for achieving success. CONFIDENCE Confidence means believing in yourself, and to display this with your abilities.

Positive thinking will help you to increase your confidence. Believe in yourself, work hard, and watch your confidence grow.

CONCENTRATION Practicing your martial arts skills will improve your concentration. When

practicing, don’t let your mind wander. Don’t day-dream when you should be paying attention.

COURAGE Courage means having the inner strength to be brave when times are tough.

The more that you practice tae kwon do, the more confidence you will have. The more confidence you have, the more courage you will possess. Courage and confidence in your abilities will enable you to defend yourself if you are ever threatened or endangered.

PRIDE Champions are driven to great accomplishments by having pride in themselves.

Be proud of who you are and what you have accomplished. PERSPECTIVE Champions turn mistakes and failures into learning experiences. Learn from

your mistakes. If you’re willing to analyze the reasons for failure, something good will come from your loss.

WINNING ATTITUDE The habit of positive thinking is the foundation for a winning attitude. Think

success, and you will succeed. A winning attitude is trying your best, believing in yourself, never giving up, and having an intense desire to achieve your goals.

The Making of a KIL’S TAE KWON DO BLACKBELT

PRIDE PERSPECTIVE VISUALIZATION

CONCENTRATION COURAGE

PRIDE -THE QUEST TO BE YOUR BEST Pride is the quality that makes you unwilling to settle for second best. It is a strong motivating force, reflecting a person’s sense of value and ability. Whatever you do reflects on you as an individual. It is important to be proud of where you stand in life. In order to develop a great sense of personal pride, you must first have a good self-image (or mental picture of yourself). Many of your actions are determined by your self-image. You perform largely how you are expected to perform. A person who gains a reputation for being a hard worker will tend to live up to what others expect. Your self-image is formed and reinforced by those around you. You are what you think you are. Doing your best is more important than being the best. Your underlying purpose, the foundation of your goals, should be to become the best that you can be. Winners realize that they will not always win the competition, but that they will accept a defeat with grace and good sportsmanship. PERSPECTIVE - KEEPING A PROPER VIEW OF LIFE In order to become a true champion, you must keep a healthy perspective on life. There will always be setbacks that you meet along the way, and it is the manner in which you handle these setbacks that shows whether you are respectful and humble, or disastrously egotistical. If you are to lose in something that you do, blame yourself for your failure, and not the other person. The day that you stop making excuses for yourself is the day that you start ascending to the top. Everyone suffers looses and setbacks. You must accept these failures and turn them into learning experiences. As long as you’ve worked hard and done everything possible to prepare yourself, you have nothing to be ashamed of if you suffer a loss. There will always be challenges ahead. VISUALIZATION Visualization is actually a form of concentration, one that is usually done long before you face an opponent or crucial situation. It is similar to daydreaming, except that the dreams are controlled. Images of success and victory are repeated in your mind. It involves mind over matter. If you picture success and victory strongly enough in your mind, your mental powers can turn it into reality. To be a champion and a winner in life, act as one . . . train as one . . . perform as one. Possess confidence and a strong character. Maintain a positive self-image, and have a mind-set that you are not a quitter.

VISUALIZATION (continued) A champion in any sport will probably have mastered the art of visualization. They already see themselves winning in their minds. They visualize every part of their performance, leading them to victory. It’s like a mental workshop. Your body will respond like a computer to whatever you feed it. If you want to succeed, visualize success. A negative self-image leads to defeat; a positive self-image leads to victory. Recognize your strong points, and try to improve your weak points. Develop personal habits that you will be proud of. Take pride in your appearance, dress neatly and keep yourself well groomed. Resolve to be on time wherever you go. Expect more of yourself and push harder. Expect great things of yourself, and you’ll achieve them. As your self-image grows, so does your pride. CONCENTRATION To be a winner at Tae Kwon Do, you must cencentrate with such an intensity that you cannot be distracted into making a mistake. Intense concentration is a trait that must become a habit. You’ll need it throughout your training, and especially in pressured situations. The most common source of error in the martial arts is from a failure to concentrate. It can spell the difference between success and failure. To improve your concentration, try the following:

1 Relax. Your body can’t perform at it’s best when you are nervous, worried or tense. Before you begin your next stressful task, take a deep breath , and as you let it out, concentrate on your objective.

2 Tune out distractions. Practice the art of ignoring noises or sights that bother or distract you.

3 Make concentration a habit. Try concentrating harder in everything that you do, whether it’s driving, reading or listening. Before you know it, this improvement will become a habit. COURAGE Courage is marked by how you will perform under pressure or in a crucial situation. Courage is believing in yourself, and taking the extra step to succeed in what you are attempting. Some keys to help you are as follow: 1 Practicing everyday will help to build your confidence, and as your confidence grows, so will your courage. 2 Be aggressive and bold. You’ll never develop your courage if you let failure enter your mind. Welcome competition and challenge. 3 Never look for shortcuts to success. Greatness comes through hard work and dedication to your goals. 4 Give 100% all of the time, even when you’re tired and sore. Overcome your aches and pains. 5 Deliver when the pressure is on. Only under pressure can you really demonstrate courage.

KIL’S TAE KWON DO CARES ABOUT YOUR HEALTH

CHAMPION BLACK BELT NUTRITION The human body is similar to a finely tuned piece of machinery. It has to be supplied with the best fuel to perform properly. Put good things into your body and you will have good results. Fill it with junk food and it won’t perform with the intensity necessary to accomplish an advanced level of activity.

Attaining good health is a reward much like winning a trophy. Proper eating habits give you the reward of more energy and helps you keep a positive and enthusiastic outlook on life. Increased energy is supplied by foods in the protein and carbohydrate groups. Good sources of protein are poultry and fish. Carbohydrates come from fruits, vegetables, pasta and rice. Limiting fat intake is also essential to becoming physically fit and energetic.

It is advisable to drink plenty of water . . . at least six glasses a day. You will avoid dehydration by doing this, and it will improve your overall health. Eat foods with plenty of water content. Try to refrain from eating candy and desserts, or drinking soda. All of these are filled with sugar and contain extra calories that tend to give you a short burst of energy, followed by fatigue. Smoking, alcoholic drinks and the use of drugs are strongly discouraged. They are threats to your health and will inhibit your effort to become physically fit.

Everyone needs to educate themselves in proper eating habits, and discipline themselves to follow those habits. Eating nutritious foods helps you achieve a high level of energy and promotes excellence in Tae Kwon Do and your life.

DIET AND EXERCISE

Losing weight is not nearly as important as losing fat. How you look and feel is more important that how much you weigh. We need to be concerned with the type of weight loss (fat vs. muscle), and where it comes off, rather than just losing pounds. Weight loss is much easier and faster when a sensible diet is accompanied by a regular exercise program. Weight represents a balance between food intake and energy output. Weight remains constant as long as you burn up all of the energy supplied by your food intake. When you exercise you are losing fat by turning it into energy and building lean muscle tissue. Since muscle tissue is eight times denser than fat tissue, you lose inches long before you lose weight. Therefore, it is best to use the measuring tape and mirror, not the scale, as a means for judging improvements in your body. You’ll be delighted to know that the areas you reduce first with exercise are those areas you store fat: the abdomen, thighs, buttocks and hips. A combination of good sensible eating habits, combined with a regular exercise program, will lead to a healthier more energetic life.

FIVE TENETS OF TAE KWON DO

COURTESY There is perhaps no greater social skill that we can learn than that of courtesy. A well mannered person is always highly regarded by others, and is a credit to our school and to themselves. Courtesy is calling your instructor “sir” or “ma’am”. Courtesy is always using words like “excuse me”, “please” and “thank you”. Courtesy is showing concern and respect for other people and demonstrating that respect is a soft manner. Remember to treat others the way that you want to be treated.

INTEGRITY

One of the easiest things in the world is being able to determine the right thing to do. One of the hardest things is actually doing it. The strength to do the right thing comes from a person’s sense of integrity. Integrity is being an honest person; being honest and truthful with others. Integrity is helping others and always doing what is right. Integrity and nobility lie within the same place . . . the heart.

PERSEVERANCE

To achieve anything worthwhile in life, you must set goals and never give up until they are accomplished. Perseverance means never giving up and remaining steadfast in purpose, regardless of obstacles.

SELF- CONTROL

This tenet is extremely important inside and outside the dojang, whether conducting one’s self in free sparring, or in one’s personal affairs. A loss of one’s self-control can prove disastrous to both student and opponent. An inability to work within one’s capabilities is also a lack of self-control.

INDOMITABLE SPIRIT

Indomitable spirit means not wanting to give up. It means having a spirit that will not die, will not be discouraged or defeated. It is having an unbeatable desire and spirit to become the best you can be.

SCHOOL CLOSINGS

Classes are rarely cancelled. If a day of classes is cancelled, there will be notice given to the students at least one week prior to the date cancelled. If there is a parade or an important demonstration, classes may be cancelled. Make sure to pay attention to all announcements, and if you are in question, ask, so that you do not make an unnecessary trip to the studio. We rarely close for bad weather. If you feel it is a risk to drive to the studio, do not come. Your safety is much more important than attending the class. We do close for major holidays. Some of the major holidays that we close for are: Easter, Memorial Day, Independence Day, Thanksgiving Day, Christmas Day and New Year’s Day.

THE HOUSE OF DISCIPLINE DO JANG RULES

1 Upon entering the Do Jang, students shall bow to the flags and to the Master or Instructor in

charge. When leaving the Do Jang, you must bow to your Master or Instructor in charge, and then to the flags.

2 When speaking to the Master or Instructor, students shall strictly refer to him or her as “Sir” or

“Ma’am”. 3 Students shall remove their shoes before entering the training area. The training area must be kept

clean and empty of any distracting items. Personal belongings are to be left in the changing rooms, and each student is responsible for his or her own valuables. If you are not comfortable leaving your items in the changing room, do not bring them into the gym.

4 The following are prohibited in the Do Jang: shoes, smoking, eating, drinking, chewing gum, bad

language, arguing and horse play. 5 Always wear a clean, white uniform with a Kil’s Tae Kwon Do organization patch and a Han Mu

Kwan patch to class. Wear no jewelry, and finger nails and toe nails should be cut short. 6 Full sparring gear is necessary to participate in sparring class. Sparring rules must be followed at

all times. I Do not leave class without first asking permission from the Master or Instructor in charge. This

includes going to the bathroom, changing room, or leaving the building. 8 Tardiness is highly discouraged. If you must be tardy, go to the front of the room and ask

permission to enter class. 9 Senior belt students must set a good example. High ranked students should show respect to lower

ranks, and should always put forth their best effort to help them in class. Lower ranked students must always show the appropriate respect to higher ranked students.

10 Do not demonstrate or teach Tae Kwon Do outside the Do Jang without the express permission of

the Master or Instructor. 11 Do not degrade the U.S. Han Mu Kwan (Kil’s Tae Kwon Do Centers), its Masters, Instructors or

fellow students. Always leave a good impression of the do jang. The reputation of the do jang will be judged by your actions.

12 Students must strictly follow the Han Mu Kwan (Kil’s Tae Kwon Do Centers) Membership Oath,

Martial Arts Student Creed, Code of Ethics and Do Jang Etiquette Rules. Proper respect and discipline must be maintained at all times. Disrespect, disruptive actions, stealing, or destructive behavior towards another individual in the do jang, or harm done to a personal possession of a member of the do jang, will not be tolerated and may be cause for dismissal, after appropriate review.

U.S. Han Mu Kwan (Kil’s Tae Kwon Do Centers)

DO JANG ETIQUETTE The do jang is a training area for those students serious about studying Tae Kwon Do. The facility should always be treated with respect by all students, parents and friends. All students are expected to display proper etiquette, both in and out of the do jang. The student’s character development is of extreme importance to the success of the student.

Uniforms It is mandatory to wear a uniform that has been approved by the U.S. Han Mu Kwan (Kil’s Tae Kwon Do Centers). These uniforms should be clean and wrinkle-free. The sleeves should not be rolled up or in a disarranged fashion.

Promptness It is important that students get to class on time. If possible, the student should arrive at the do jang at least ten minutes before class begins. Promptness is an essential quality, and must be adhered to. If a student is late, the student should go to the front of the class, do ten push-ups, and ask for permission to enter class.

Personal Hygiene In the interest of physical hygiene and respect for fellow students, students should wear clean and odorless uniforms. Fingernails and toenails should be clean and neatly trimmed, in order to prevent injury to fellow students. No jewelry should be worn in the training area.

Personal Conduct Improper conduct is unacceptable at the do jang. Since the do jang is considered a place of respect, foul language and unsportsmanlike conduct will not be tolerated. Proper behavior must be displayed during class, in testings, at tournaments, and during demonstrations. It is never correct to criticize a fellow student for any reason during any of these activities. This must be handled privately.

Bowing One of the first things that a student will learn is how to execute the proper bow. Bowing is the Asian equivalent of shaking hands in the United States, and for showing respect to another individual or item, such as the U.S. and Korean flags. Execute the bow by bending 45 degrees at the waist, while keeping the back straight and the legs together. The feet should be in a wedged position, with the heels together and the toes pointed out. Always direct your eyes downward when bowing.

? WHEN ENTERING AND DEPARTING Upon entering the training hall, bow to the flags. Follow this by bowing to the Master and black belt instructors. Respect should always be demonstrated to fellow students, whether inside or outside of the gym. When leaving the training hall, depart by bowing to the Master, and then to the flags.

ETIQUETTE

COMMUNITY ETIQUETTE • Uphold the spirit of the student tenets and rules. • Always show the proper respect to those around you. • Greet fellow students whenever and wherever you see them. • Act in a manner that reflects positively on your dojang and the martial arts. • Remember to always treat others as you would wish them to treat you.

TELEPHONE MANNERS Be sure to always use good manners when using the telephone. When answering it, be sure to say the name of the residence or company that you are answering for. Take clear and concise messages that will be easy to understand. Use a warm and friendly tone in your voice, so that the person on the other end knows that they are a welcome caller.

MANNERS WHEN VISITING ANOTHER RESIDENCE

Respectful behavior is a necessity when visiting a friend or relative’s home. Be sure to remove your shoes before entering the living area. Be courteous and say please and thank you when appropriate.

TABLE MANNERS

Always have respectful behavior when eating food. It is the Asian custom to wait until the eldest person at the table begins eating before anyone else begin to eat. Always chew with your mouth closed. It is impolite to make any loud noise while chewing. PATCHES Some patches are mandatory and some patches are honorary. The two patches that are required at Kil’s Tae Kwon Do are the U.S. Han Mu Kwan patch and the Kil’s Tae Kwon Do patch. Listed below are some of our other patches. • U.S. Han Mu Kwan Patch • Kil’s Tae Kwon Do Flag • Black Belt Club Patch • T-Instructor Patch • Star Chart Patch • Demonstration Team Patch • Academic Achiever Patch • Korean/American Flag Patch • Leadership Patch

TESTING AT KIL’S TAE KWON DO

Testing at Kil’s Tae Kwon Do features progressive sets and levels of physical, mental and self-defense skills, beginning with very basic moves and leading to spectacular, highly developed techniques. In order to determine a student’s readiness to advance from one belt level to the next, he/she will be tested. This format is called a promotional exam. Consistent performance standards are maintained throughout the Kil’s Tae Kwon Do organization.

At the promotional exam, each student receives a comprehensive and individualized personal evaluation of their skills by the Master. Students are eligible for promotional exams based on their attendance, knowledge of techniques for their belt level, and by the approval of their instructor or master. The date and time of the tests are announced in class, as well as in written form. Exams are held every month, with make-up exams in-between. This does not mean that a student will test every month, but that testing will be available for those that are ready. Blackbelts test every six months. Qualified students will receive a written notice and an application to test. There is a fee for testing, and this fee depends upon the ranking of the belt examination. Students must submit their test application, along with payment, prior to the exam. It is requested that this be handled three days in advance, but exceptions will be made. Students will be tested on the curriculum for their present belt, as well as on all previous belts. Information on the verbal part of the test is supplied, so all students can be ready for any questions asked. Testing is a positive experience for students and family members.

BREAKING Mastering Tae Kwon Do involves learning how to effectively generate speed, power and focus while punching and kicking. Beginning with the white belt, students may take the opportunity to test their striking power by breaking a board. Board breaking builds self-confidence and control. It proves that the student has attained the ability to strike accurately with power.

FORMS Forms are a method used to teach coordination while demonstrating the proper execution of self-defense techniques. They are a significant part of Tae Kwon Do, and are tested at promotional exams. The movements and patterns gradually increase in complexity through the progression of belt levels. Mastering each form prepares the student for the next skill level. Students should seriously apply themselves to learning each form as it is presented. During forms, self-defense practice is performed against invisible opponents. Perfect techniques should be practiced in every movement, exhaling on each punch, strike, block and kick.

PROMOTION REQUIREMENTS ???????????????????????????????????????????????????????????? General Requirements 1 Must be a member in good standing with excellent moral character. 2 Must be recommended by Master or Chief Instructor. 3 Must have regular weekly attendance. 4 Must pay examination fee. 5 Must have met all standard uniform requirements. 6 Double promotions are to never be requested by the student. 7 An appropriate amount of time must take place between belts. 8 The instructor will notify the student if he/she is ready for testing. If the student is not ready for

testing, the instructor will give sufficient information on what is yet needed to be ready. General Knowledge for Testing 1 All required forms and techniques. 2 All required Korean terminology. 3 All rules of the school. 4 All rules of class conduct and etiquette. MEANING OF THE FLAGS UNITED STATES FLAG Meaning: Red represents blood, shed in battles for freedom. White represents purity. Blue represents truth and justice. Stars: Each of the 50 stars represents one of the States of the Union. Stripes: Each stripe represents one of the original 13 colonies. KOREAN FLAG Name: Tae Geuk Gi Meaning: Origin of all things in the universe. Center: Um/Yang (red/blue). The concept of opposites in balance with nature (i.e. hard/soft,

fast/slow, hot/cold, day/night). Corners: Gye (Trigrams). The concept of four stages of life in nature (i.e. infancy, adolescence,

adulthood, old age; mornings, afternoon, evening, night; north, south, east, west).

MEANING OF BELT COLOR WHITE: Winter, when life is dormant YELLOW: Springtime sun, when knowledge begins to awaken GREEN: Spring, when the colors of knowledge emerge BLUE: Late summer night, when knowledge begins to ripen RED: Autumn, when the year ends & prepares to begin BLACK: The universe, which is infinite in size and knowledge BELT SYSTEM The belt system used has nine ranks of geup. These must be obtained before the rank of Black Belt is awarded. 9th Geup White Belt 8th Geup Junior Yellow Belt 7th Geup Senior Yellow Belt 6th Geup Green Belt 5th Geup Blue Belt 4th Geup Junior Brown Belt 3rd Geup Senior Brown Belt 2nd Geup Junior Red Belt 1st Geup Senior Red Belt Bo Dan Temporary Black Belt 1st Dan Black Belt TIP REQUIREMENTS FOR ADVANCEMENT IN TESTING Belt tips will now be required for promotion. There will be a total of five tips which will be distributed by the Master or Assistant Instructor upon completion of the following tasks. TIP COLOR TIP REQUIREMENT White Tip1 Basic Three Step Techniques 2 Blocking Set 3 Stance Set Yellow Tip 1 Basic Kicks 2 Balance 3 Accuracy Green Tip 1 Form Blue Tip 1 One Step Sparring 2 Self-Defense Red Tip 1 Excellent Attendance (at least 2 classes per week) 2 Good Attitude and Respect 3 Knowledge of Korean Terminology 4 Knowledge of Belt Meaning & Knowledge of Form Meaning 5 Oral Questions HOW TO TIE YOUR BELT The belt is tied in a four square knot as follows. Fold the belt in half to determine where the center point is. Place the center point on the front of your uniform at waist level. Carry each end of the belt around the back of your body, and then continue the ends of the belt to your front, crossing the left end over the right. Pull the overlapping end of the belt up between the jacket and belt itself. Complete with an overhand knot. It is considered a matter of pride for the ends of the belt to be of equal length after the square not is neatly tied.

THE CIRCLE OF GROWTH BELT EDUCATIONAL BLACKBELT RANK SYSTEM EXCELLENCE Introductory Course Pre-school First Step White Belt Jr. Yellow Belt Elementary School Beginner Level Sr. Yellow Belt Green Belt Blue Belt Jr. Brown Belt Jr. High School Intermediate Level Sr. Brown Belt Jr. Red Belt Sr. Red Belt High School Advanced Level Temporary Black Belt 1st Degree Black Belt First Year of College Expert Level 2nd Degree Black Belt Associates of Arts 3rd Degree Black Belt

4th Degree Black Belt Bachelor of Science

5th Degree Black Belt 6th Degree Black Belt Masters Degree Master Level 7th Degree Black Belt 8th Degree Black Belt 9th Degree Black Belt PhD Grandmaster

Training at Kil’s Tae Kwon Do can be compared to the educational system. In early elementary school, students are taught the basic principles of reading and writing. In Tae Kwon Do, the white belt is the beginning, where all new techniques are taught to the student. As classes progress, more Tae Kwon Do techniques will be introduced to the student, taking students to higher levels. Blackbelt is the Tae Kwon Do version of higher education. Students become refined in their skills, and share their knowledge with students of lower rank.

WHITE BELT CURRICULUM (9th Geup) 1 Uniform: It must be clean, neat and with patches. 2 Fitness exercise (30 second intervals of the following) a Push-ups b Sit-ups c Back sit-ups d Leg-ups 3 Step and Stance a Attention Stance, Horse Riding Stance, Ready Stance, Walking Stance b Front Stance Set 4 Hand Techniques a Single Punch, Double Punch, Triple Punch b Low Block, Middle Block, High Block c Blocking Set No. 1 5 Kicking Techniques a Front Leg Snap Kick, High Kick, Round Kick b Rear Leg Snap Kick, High Kick, Round Kick 6 Form (Poom Se) - Chungdee (Ki Cho Hyung) 7 One Step Sparring: Numbers 1 and 2 8 Self-Defense: Numbers 1a, 1b, 2a, 2b 9 Breaking Technique: Front Kick or Elbow JUNIOR YELLOW BELT CURRICULUM (8th GEUP) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise 3 Step and Stance a Sparring Stance, Front Stance and Set b One Step (Jun Jim, Hoo Jim) 4 Hand Techniqes a Inside Middle Block, Knifehand Strike b Blocking Set No. 2 5 Kicking Techniques (Cha-Ki)

a Front Leg Side Kick, Rear Leg Side Kick

6 Form (Poom Se) a Tae Geuk Il Jang b Han Mu Il Jang 7 One Step Sparring Numbers 3 and 4 8 Self-Defense Numbers 3 and 4 9 Breaking Techniques a Hammer downward and Pulling Step Side Kick SENIOR YELLOW BELT (7th GEUP) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise 3 Step and Stance a Back Stance & Set b One Step Sets c Pulling Step 4 Hand Techniques a Single Knife Hand, Palm Downward Block b Blocking Set #3 5 Kicking Techniques (Cha-Ki) a Front Leg Back Kick, Rear Leg Back Kick b All of the kicks thus far 6 Form (Poom Se) a Tae Geuk “E” Jang b Han Mu “E” Jang 7 One Step Sparring Numbers 5 and 6 8 Self Defense Numbers 5 and 6 9 Breaking Techniques

a Hammer Punch Side or Rear Leg Side Kick

GREEN BELT CURRICULUM (6th Geup) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise 3 Step and Stance a Quick Foot Step (Fast Foot Step) b Back Stance with Front Stance and Set 4 Hand Techniques a Spear Finger, Double Knife Guarding Hand, Swallow Form b Blocking Set #4 5 Kicking Techniques (Cha Ki)

a Crescent Kick, Front and Rear leg

6 Form (Poom Se) a Tae Geuk Sam Jang b Han Mu Sam Jang 7 One Step Sparring Numbers 7 and 8 8 Self-Defense Numbers 7 and 8 9 Breaking Techniques BLUE BELT CURRICULUM (5th GEUP) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise

a Push-ups, sit-ups, back sit-ups, leg lifts

3 Step and Stance a Twist Stance and Set b Switch Foot Step c 45 Degree Side Step d All Stance Steps 4 Hand Technique a Hammer (inside, downward and outside) b Back Fist (front, side) c Elbow Strike (front, upper, downward) d Blocking Set #5 5 Kicking Techniques (Cha-Ki)

a Hook Kick (Hoo Rea Cha Ki), (Front Leg, Rear Leg)

6 Form (Poom Se) a Tae Geuk Sa Jang b Han Mu Sa Jang

7 One Step Sparring Numbers 9 and 10 8 Self Defense Numbers 9 and 10 9 Breaking Techniques (Elbow Upper Cut or Rear Leg Side Kick) JR. BROWN BELT CURRICULUM (4th Geup) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise

a Push-ups, Sit-ups, Back Sit-ups, Leg Lifts

3 Step and Stance a Crane (Tiger Stance) b Stance Set c Turning Step (forward and backward) 4 Hand Technique a Middle Palm Block, Double Wrist Block, Knife Low Block b Blocking Set #6 5 Kicking Techniques (Cha-Ki)

a Pushing Kick b Cut Kick

6 Form (Poom Se) a Tae Geuk O Jang b Han Mu O Jang

7 One Step Sparring Numbers 11 and 12 8 Self Defense Numbers 11 and 12 9 Breaking Techniques - Palm Strike or Back Kick

SR. BROWN BELT CURRICULUM (3rd Geup) 1 Uniform, Neat, Clean and with Patches 2 Fitness Exercise

a Push-ups, Sit-ups, Back Sit-ups, Leg Lifts

3 Step and Stance a Crane (Tiger Stance) b One Step, Side Step - Forward & Backward c Turning Step (Forward & Backward) d Stance Step 4 Hand Technique a Scissors Block b Outer Wrist Middle Block c Cross Wrist Low Block d Blocking Sets 7 and 8 5 Kicking Techniques(Cha-Ki) a Double Kick, Front and Back Legs b 360 Degree Turn Roundhouse Kick 6 Form (Poom Se)

a Tae Geuk Yook Jang b Han Mu Yook Jang

7 One Step Sparring Numbers 13 and 14 8 Self-Defense Numbers 13 and 14 9 Breaking - Knife Hand Strike Inside, or Back Kick JR. RED BELT CURRICULUM (2nd Geup) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise

a Push-ups, Sit-ups, Back Sit-ups, Leg Lifts

3 Step and Stance a Crane Stance b Stance Set

4 Hand Technique a Double Knife and Guarding Down Block b X-Middle and Low Block c Blocking Set 5 Kicking Techniques (Cha-Ki) a Double Kick b Pulling Step with Double Kick c Kicking Set 6 Form (Poom Se)

a Tae Geuk Chil Jang b Han Mu Chil Jang

7 One Step Sparring Numbers 15 and 16 8 Self-Defense Numbers 15 and 16 9 Assist with class - at least 15 classes SR. RED BELT CURRICULUM (1ST Geup) 1 Uniform - Neat, Clean and with Patches 2 Fitness Exercise

a Push-ups, Sit-ups, Back Sit-ups, Leg Lifts

3 Step and Stance a Stance Set

4 Hand Technique a Knife Single Low Block with Arc Hand b Single Mountain Block with Upper Cut c Blocking Set 5 Kicking Techniques (Cha-Ki)

a Cut Kick, Pushing Kick

6 Form (Poom Se) a Tae Geuk Pal Jang b Han Mu Pal Jang

7 One Step Sparring Numbers 17 and 18 8 Self-Defense Numbers 17 and 18 9 Assist with class - at least 15 classes

BLACKBELT CURRICULUM

TEMPORARY BLACK BELT (BO DAN) 1 a) Uniform b) Fitness Exercise 2 a) Stance Sets b) Blocking Sets 3 a) Kicking Sets b) All of the Kicks 4 Form (Poom Se) a) Koryo b) Pal Gaew c) Han Mu 5 a) One Step Sparring (Punching Defense) 1 through 20

b) Self Defense, A & B, 1 through 20 6 Assist with class at least 15 classes 7 Tournament Experience (Forms or Sparring) 1ST DEGREE BLACKBELT 1 a) Uniform b) Fitness Exercise 2 a) Stance Sets b) Blocking Sets 3 a) Advanced Kicks b) Combination Kicks c) Demonstration Kicks 4 Form (Poom Se) a) Kum Kang b) Pal Gaew E Jang 5 a) Punching Defense Advanced, Nos. 1 through 10

b) Self-Defense Nos. 1 through 20, A, B, C, D c) Knife Defense Nos. 1 through 10 (A) d) Num Chauka (Basics)

6 Assist with Class 7 Tournament Experience (Forms or Sparring) 8 Referee Seminar SECOND DEGREE BLACKBELT 1 a) Uniform b) Fitness Exercise 2 a) Stance Sets b) Blocking Sets 3 a) Advanced Kicks b) Combination Kicks

c) Demonstration Kicks 4 Form (Poom Se)

a) Tae Baek b) Pal Gaew Sam Jang 5 a) Punching Defense Nos. 11-20

b) Self-Defense No. 1-20 (E, F) c) Knife Defense No. 1-10 (A, B) d) Num Chauka Form and Bo Stick e) First Aid

f) The Philosophy of Tae Kwon Do 6) Assist with Class 7) Tournament Experience (Form or Sparring) 8) Referee Seminar

BLACKBELT CURRICULUM CONTINUED

THIRD DEGREE BLACKBELT 1 a) Uniform b) Fitness Exercise 2 a) Stance Sets b) Blocking Sets 3 a) Advanced Kicks b) Combination Kicks

c) Demonstration Kicks 4 Form (Poom Se)

a) Pyong Wan b) Pal Gaew Sa Jang 5 a) Punching Defense Nos. 30 - 40 (Advanced)

b) Self Defense Nos. 1-20 (G, H) and Advance Defense Nos. 1-5 c) Knife Defense Nos. 1-10 (C, D) d) Gun Defense Nos. 1-5 e) Bo-Stick/Sword f) First Aid g) The Philosophy of Tae Kwon Do

6 Assist with Class 7 Tournament Experience (Forms or Sparring) 8 Referee Seminar FOURTH DEGREE BLACKBELT 1 a) Uniform b) Fitness Exercise 2 a) Stance Sets b) Blocking Sets 3 a) Advanced Kicks b) Combination Kicks

c) Demonstration kicks 4 Form (Poom Se) 5 a) Punching Defense Nos. 40-50

b) Self-Defense Advanced Nos. 6-10 c) Knife Defense Nos. 1-10 (E, F)

Advanced Knife Defense Nos. 1-5 d) Gun Defense Nos. 6-10 e) Bo Stick/Sword

6 Assist with Class 7 Instructor Course Seminar 8 Referee Seminar

Fifth, Sixth and Seventh Degree Dans Follow…

KOREAN TERMINOLOGY

Some of the following terms are used in class to teach Tae Kwon Do to students, in the traditional manner. These charts are designed to help you become more familiar with the Korean pronunciation.

Grand Master Instructor Kwan Jang Nim Master Instructor Sa Bum Nim Instructor Kyo Bum Nim Tae Kwon Do School Do Jang Tae Kwon Do Uniform Do Bok Yell KiHap Attention ChaRyut Bow Kyung Yeh Ready Joon Be Begin She Jak Turn Around Dwee Ro Do Ra At Ease Yul Joong Shut Stop Gu Mahn Back to Ready Stance Ba Roh Continue Ke Sok Rest Sho Flags Gook Gi How are you? Ahn Yong Ha Shim Ne Ka? Thank you Gam Sa Hom Ne Da Good By Ahn Yong He Gae Ship She Yo Belt Dee Rank (Belt Color) Geup Form Poomse Uniform Doe bok Hello? Yo bo say oh? Yes Nay No Ahn nee yo Maybe Ama TKD Headquarters Kukkiwon Again Da She Calisthenics Un-dong Water Mool Mother Oh-mone-ee Father Ah-budge-gee

BASIC COMMANDS Line Up Jule Suh Stand Up Ee ruh sut Sit Down An Joe Start She Jak Stop Gu Man Attention Char yot Bow Kyung Yet Ready Position Joon Bee Relax She oh Return to Ready Pah ro Yelling Key-up Block Makki Punch Jee roo gi Strike Chigi Kick Chagi Meditation Mook young Hurry Bali Bali Change Hand Sun ba kwah Change step Bal be kwah

PARTS OF THE BODY NUMBERS, ETC.

Ear Kwi 1 Hana

Eye Noon 2 Dool

Throat Moke 3 Set

Nose Ko 4 Net Mouth Eep 5 Da Sut

Head Mori 6 Ya Sut

Chest Kah-sum 7 Ill Gop

Stomach Pae 8 Yuh Dul

Arm Pahl 9 Ah Hop Wrist Pahl-moke 10 Yul

Finger Son-ga-rak 20 Smool

Elbow Pahl-hume-chi 30 Su Reun

Hand Sone 40 Ma Heun Knee Moo-roop 50 She Heun

Shoulder Uh-gae First Il

Spine Chok-chu Second E

Center Choong-shim Third Sam

Leg Tah-ri Fourth Sa Ankle Poke-soong-ah-bya Fifth O

Foot Bahl Sixth Yook

Toe Bahl-ga-rak Seventh Chil

Body Mome Eighth Pal

Brain Nwhey Heart Shim-jang

Lungs Huh-pa

KICKING TECHNIQUES Front Snap Kick Ahp Chagi

Roundhouse Kick Doe-Lee-a Chagi Side Kick Yup Chagi

Crescent Outside Kick Bandal Bak-ru Chagi

Crescent Inside Kick Bandal Ana-ru Chagi

Hook Kick Who-ryuh Chagi

Back Kick Dee Chagi Axe Kick Nay-Lee-ah Chikki

Change Step Kick Yong-Ball Yong-soke Chagi

Consecutive Kick Yon-Sok Chagi

Reverse Hook Kick Dee-Doe-Rah Who-Ryuh Chagi

Knee Kick Moo-Rup Chagi Hook-roundhouse Kick Who-Rryun Doe-Lee-o Chagi

Front-Roundhouse Kick Ahp-Chago Chagi

STRETCH KICKS Front Stretch-Kick Ahp Chee-o-Liggi

Side Stretch Kick Yup Chee-o-Liggi

SLIDING KICKS Sliding Front Snap Kick Ba-Ryun Ahp Chagi

Sliding Roundhouse Kick Ba-Ryun Doo Lee-o Chagi Sliding Side Snap Kick Ba-Ryun Yup Chagi

Sliding Hook Kick Ba-Ryun Who Ryun Chagi

JUMPING KICKS Jumping Front Snap Kick Dee-oh Ahp Chagi

Jumping Roundhouse Kick Dee-oh Doe-Lee-a Chagi

Jumping Side Snap Kick Dee-oh Yup Chagi

Jumping Hook Kick Dee-oh Who-ryun Chagi Jumping Front Side Snap Kick Dee-oh Ahp Yup Chagi

Jumping Front Roundhouse Kick Dee-oh Ahp Doe-Lee-a Chagi

Jumping Reverse Back Kick Dee-oh Dee Doe Rah Chagi

Jumping Reverse Hook Kick Dee-oh Dee-doe-rah Who-Ryun Chagi

FLYING KICKS Flying Front Snap Kick Dwee-Mya Ahp Chagi Flying Roundhouse Kick Dwee-Mya Doe Lee O-Chagi

Flying Side Kick Dwee-Mya Yup Chagi

Flying Twin Foot Side Kick Dwee-Mya Du-Bal Yup Chagi

Flying Overhead Side Kick Dwee-Mya No-Moh Chagi

DEMONSTRATION KICKS Straddle Split Kick Modem-Bal Yong Blu-ya Chagi

Scissors Kick Kaw-Wee Chagi Turn Kick 540 degrees Hay-oh Dee Chagi

Spinning Inside Cresent Kick Whey-Jun Doe Lee O-Chagi

SPARRING Sparring is taught in a setting that encourages mutual respect and good sportsmanship. It is used to teach control, alertness, humility and courage, while increasing stamina. Students are not permitted to spar without the instructor’s permission. The sparring rules used in our do jang are taken from the Olympic rules and point sparring rules. They are described as follows:

Targets

Head: Top, side and back of the head, with the foot only, to the area covered by the head gear. No contact at all to the face area.

Body: Chest and stomach, with the hand or foot, to the area covered by the chest protector. The area from the collar bone to the navel in the front, and from the line drawn down the side seams of the uniform to the front.

Non-targets Face area not covered by official head gear Groin, throat, joints, spine or below the belt/ Legal Techniques Punches: Straight lead or straight reverse punch Kicks: Front, roundhouse, axe, side, back, crescent, hook, spinning and aerial kicks. Illegal Techniques Punches: Back fist, hook and uppercuts Kicks: Heel Kick to the head (example: spinning hook must be done with the bottom of the foot

and not the heel.) Open Hand Techniques Foot sweeps and take downs DECLARATION OF A POINT 1 Generally, any well executed controlled legal technique to a target area scores a point. 2 One point shall be awarded for all of the legal techniques if executed with power, speed, balance

and accuracy. Note: for point scoring, a punch or kick to the body must be controlled to produce a technique that may lightly touch the body without the intention of the full contact knockout. Kicks to the head must be controlled, not vicious, while the attacker maintains good balance and form. Very light touch with the foot to the area covered by the official head guard is all that is allowed for contact.

3 Competitors must have one foot in the ring to score a point.

KIL’S TAE KWON DO STUDENT AWARD SYSTEM Students are recognized and awarded with certificates when applicable. The following is a listing of the

certificates presented to Kil’s students.

Excellent Role Model

Special Recognition for Outstanding Effort

Certificate of Recognition for Being a Winner

Certificate of Recognition for Having Fun with Tae Kwon Do

Certificate of Recognition for Having Courage

Certificate of Recognition for Making a Commitment

Certificate of Appreciation

Recognition Award for Being Considerate and Helpful

Special Award for Self-Confidence

Certificate of Excellence in Self-Discipline

Certificate of Recognition for Excellent Leadership

Certificate of Achievement in Skill and Technique

Certificate of Excellence in Sparring

Certificate of Excellence in Forms

In addition to the above, we also present the following certificates when deemed appropriate. 1 OUTSTANDING STUDENT OF THE MONTH (ADULTS) - This is presented to adults for excellent attendance,

contributory work in the studio, positive attitudes and community service. 2 OUTSTANDING STUDENT OF THE MONTH (CHILDREN) - Presented for: a Achieving Monthly Goal (student coloring sheet on behavior) b Changed Behavior Patterns (parents’ recommendation) c School Progress Reports with grades not lower than a C d Respectful Behavior with Parents and Teachers e Community Service (when applicable) 3 OUTSTANDING SUPER STAR (CHILDREN) - Children are awarded with patches and certificates when

completing the STAR CHART. 4 OUTSTANDING STUDENT OF THE YEAR (ADULTS & CHILDREN) – This certificate is presented to the

student based on his/her performance and attitude during the year. Students will be considered based on whether or not they have received “Outstanding Student of the Month” certificates during the course of the year, as well as recommendations from instructors, parents, teachers and fellow students. This is also based on the type or role model that the student has been for other students throughout the year.

5 OUTSTANDING PARENT OF THE MONTH - This award is given to parents (either a single parent or a couple) who have given outstanding support to the school. These parents may or may not be students. These parents are also recognized for their effort and dedication in bringing their children to Kil’s sTae Kwon Do on a regular basis.

6 OUTSTANDING FAMILY OF THE MONTH - This award will be presented on a monthly basis to a family that has at least one adult and one child enrolled, and who has made outstanding efforts and contributions to the school.

7 OUTSTANDING BLACKBELT OF THE MONTH - To the Blackbelt who has shown exceptional behavior and contributions during the month.

8 OUTSTANDING BLACKBELT OF THE YEAR - These certificates will be given to the Blackbelt who has done the most to promote the school during the year. This person must promote it with recruitment and services. They must also do the following: assist with class, assist with testing and attend and contribute with demonstrations and school events.

9 OUTSTANDING T-INSTRUCTOR OF THE MONTH - To the T-Instructor who has shown exceptional behavior and contributions during the month.

10 OUTSTANDING T-INSTRUCTOR OF THE YEAR - This award will be given to the T-Instructor who has done the most to promote the school through recruitment and service. They must also do the following: Assist with class, assist with testing and attend and contribute with demonstrations and school events.

11 CITATION FOR OUTSTANDING CONTRIBUTIONS - This will be presented to up to five students who have contributed in some exceptional way to Kil’s Tae Kwon Do. It will be given to a person who did not qualify for the Outstanding Student of the Month.

12 LETTER OF APPRECIATION - This will be given to up to five non-students who have contributed in some exceptional way to Kil’s Tae Kwon Do.

HOW DOES A STUDENT BECOME A PROFESSIONAL INSTRUCTOR? This title must be approved by your current Grand Master, Master or Chief Instructor. This person must also meet the following qualifications.

I. Must have received special guidance from one of the above individuals.

II. Must be a 4th Degree Dan. In some special circumstances, a 3rd or 4th Dan may receive this title.

III. This individual must participate in summer camps. They must also take and pass the examination for certified Referee, Examiner and Instructor.

HOW DOES A STUDENT BECOME A TRAINING INSTRUCTOR? Training Instructors have two options. These are as follow:

Option 1 Training toward becoming an Educational Instructor. This may be done while maintaining a regular job. These instructors may organize branch schools and teach at community education.

Option 2 Training toward becoming a Professional Instructor. A Professional Instructor is a person who opens his/her own school under the Kil’s Tae Kwon Do organization.

REQUIREMENTS FOR BECOMING A TRAINING INSTRUCTOR AND PROFESSIONAL INSTRUCTOR

♦ Must have Deputy Blackbelt rank or higher. Must also have a signed 4th Dan Course Agreementand T-Instructor Agreement on file at headquarters. There may beexceptions for lower belts, which must be approved by the Master Instructor.

♦ Individuals must participate in Committee meetings and must attend all special school events. An example of a special school event is testing.

♦ Individuals must participate in class at least twice a week. ♦ Individuals must participate in the special T-Instructor class at least once a month, must take

the Instructor Seminar, and must assist with class at least once a week.

THE HISTORY OF TAE KWON DO

Tae Kwon Do, a self-defense art using hands and feet to repel an enemy, has been developed independently in Korea over 20 centuries. Its origins can be traced to the three kingdoms periods in Korean history. In Koguryo, the ancient kingdom to the north, mural paintings discovered among the ruins of royal boms, built between 3 AD and 427 AD, show scenes of Tae Kwon Do practices. In the southeast portion of Korea, the smallest kingdom, known as Silla, one can see two giant statues in Tae Kwon Do stances which guard the meditating buddha at Sokkuram ruins located at Kyongju. The earliest known style of self-defense in Korea was called Soo Bak Do. Loosely translated as “the way of punching and butting”, Soo Bak Do was most popular among the peasant and city dwellers as a sport and a form of unarmed self-defense. Later, during the three Kingdoms period, in approximately the fifth century AD, a cadre of young aristocrats came together as a special class of military leaders and warriors to defend the Korean kingdom of Silla. Known as the HwaRang, or “flowering youth”, these Korean aristocrats combined the principles of Soo Bak Do with the adapted fighting styles of wild animals found in the Korean wilderness. The result was the creation of a martial art known as Tae Kwon Do. During the Yi dynasty, 1392 - 1910, the court religion was Confucianism, which encouraged scholarly and literary pursuits and ignored the martial arts. Tae Kwon Do was still widely practiced, however, until the start of the Japanese occupation in 1910, when all fighting arts were prohibited and forced underground. Today, Tae Kwon Do is the most recognized Korean martial art. Tae Kwon Do first came to be recognized as a system of self-defense in the 1950’s, when a group of leading Korean martial artists came together and unified their various art forms under a single style of hand and feet fighting. They named their style Tae Kwon Do, and in the last 30 years it has developed into one of the most effective styles of unarmed self-defense in the world today. In the Do Jang, the student not only develops his or her body, but mind as well. With the physical exercise of stretching, strengthening, drilling and sparring, the Tae Kwon Do student learns respect for instructors, senior students, classmates, and self. The development and cultivation of character and attitude is the central theme in learning Tae Kwon Do.

The study of Tae Kwon Do is a very fulfilling experience. As an art form, one studies traditional (yet ever-evolving) movements passed from generations of Korean martial arts masters. As a philosophy, you practice the virtues of respect, humility and self-discipline. As a form of physical fitness, you stretch, strengthen, tone and coordinate your body. As a sport, you are given an opportunity to safely and regularly demonstrate your martial arts skills without unnecessarily endangering others. As a form of self-defense, Tae Kwon Do teaches you a complete and effective means by which you can protect yourself and those in need.

On June 25, 1961, the Korean Tae Soo Do Association was formed and was recognized on that date by the Korean Amateur Athletic Union. The following October, Tae Kwon Do became an official event at the 43rd Annual Athletic meet. In March, 1965, the name was officially changed to the Korean Tae Kwon Do Association. The six major schools represented were Ji Do Kwan, Moo Do Kwan, Chanf Moo Kwan, Song Moo Kwan, Chung Do Kwan, and Han Moo Kwan. By this time, Tae Kwon Do had spread worldwide, and effective regulating was needed. In May of 1973, the World Tae Kwon Do Federation was formed at the Kukkiwon, the central Tae Kwon Do gymnasium in Seoul, and elected Mr. Um Yong Kim to be the first president. Mr. Kim is president to this day. His hard work and dedication have been instrumental in debuting Tae Kwon Do as an Olympic demonstration sport in 1988 in Seoul, Korea. Tae Kwon Do was again a demonstration sport in the 1992 Olympics in Barcelona, Spain. Tae Kwon Do will be an Olympic Medal Sport in the year 2000.

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