sud unit 1 definitions complete
TRANSCRIPT
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1.CONCEPT OF YOGA
2.WHY YOGA3.BASIS OF YOGA
BLOCK 1
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1. INTRODUCES THE CONCEPT OFYOGA
2. DEFINITIONS FROM ANCIENTTEXTS AUTHORITIES
CONCEPT OF YOGA
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1. YOGA IS BECOMING POPULAR2. RESTLESS MIND SOLACE3. SICK BOON4. COMMON MAN MAN FASHION TOKEEP HIMSELF FIT ANDHANDSOME
INTRODUCTION
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1. USE IT FOR DEVELOPINGMEMORY, INTELLIGENCECREATIVITY
2. BECAUSE OF MULTIFOLDADVANTAGE IT IS BECOMING APART OF EDUCATION3. SPECIALISTS USE IT FOR UNFOLDDEEPER LAYERS OF
CONSCIOUSNESS AND MOVETOWARDS STATE OFPERFECTION.4. PROMOTION OF POSITIVE HEALTH
INTRODUCTION
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1. ROPE TRICK2. BHUGATA SAMADHI3. DIVING DEEP IN THE SEA4. EATING GLASS PIECES5. STAYING IN A SERPENT ENCLOSURE6. DRESS CODE
WHAT IS NOT YOGA
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1. UNDERSTAND WHAT IS YOGA AND
WHAT IS NOT2. SOME DEFINITIONS OF YOGA
OBJECTIVE
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THE ROOT WORD OFYOGAYUJJOIN
BODY MINDJEEVATMAN PARAMATMANINDIVIDUAL SELF UNIVERSAL SELF
IT IS EXPANSION OFNARROW, CONSTRICTED ALL PERVASIVE, BLISSFULEGOSTIC PERSONALTIY TO ETERNAL REALITY
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1. IT IS A MEANS TO COMPRESS O SOWN EVOLUTION INTO SINGLE LIFE
OR A FEW MONTHS OR EVEN A FEWHOURS OF O S BODILYEXISTENCE.2. OTHERWISE IT WILL TAKE MILLION
YEARS OF EXISTENCE.3. INSTINCTIVE WAY OF ANIMALS.
Swami VivekanandaPuts as
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Aahar ina y mEwun< c samaNymetd pzui> nra[a tezae Aixkae ivze;> bui> ivihn> pzui> sman>.
hra Nidr Bhaya Maithuna Ca Smnyametad Paubhi Nar|
Buddhi Teo Adhiko Viea Buddhi Vihina Paubhi Samna||
Swami VivekanandaPuts as
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1. ENTITIES COMMON TO BOTH HUMANBEING AND ANIMAL ARE:2. AHARA FOOD3. NIDRA SLEEP4. BHAYA FEAR5. MAITHUNA PROGENY6. WHAT IS THAT WHICH DISTUNGISHBETWEEN HUMAN BEING ANDANIMAL?7. BUDDHI INTELLIGENCE
Swami VivekanandaPuts as
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1. HENCE, MAN ENDOWED WITH2. DISCRIMINATION POWER3. CONSCIOUS THINKING FACULTY4. MIND (BUDDHI)5. DEVELOPED VOLUNTARY CONTROLSYSTEM
ASPIRES FOR ACCELERATEDGROWTHYOGA IS THAT PROCESS HELPS HIM
TO ATTAIN THIS STATE
Swami VivekanandaPuts as
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1. ALL ROUND PERSONALITYDEVELOPMENT AT2. PHYSICAL,3. MENTAL,4. INTELLECTUAL,
5. EMOTIONAL
Sage Aurobindoemphises
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1. HE MEANS
2. YOGA IS A METHODICAL EFFORTTOWARDS SELF PERFECTION BYDEVELOPMENT OF THE POTENTIALSLATENT IN THE INDIVIDUAL.HENCE IT IS A PROCESS BY WHICH
1. LIMITATIONS2. IMPERFECTIONS
WILL BE WASHED OFFRESULTING IN SUPER HUMAN RACE.
Sage Aurobindoemphises
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PERFECT MAN
DIVINE MANSUPER MAN
NORMAL MANANIMAL MAN
process to move fromstate of animal natureto state of perfect man
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DEFINITIONS
YOGAMASTERY OVER MIND
Sage Patanjali defines yoga as
yaeg> ic v&i inraex>
Yoga citta vtti nirodha
Yoga is a process of gaining control over the mind
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DEFINITIONS contd
Controlling mindwe reach ouroriginal stage
tda u> Svpe AvSwanmTad Du Svarupe Avasthnam
Then, the Seer establishes in his causal state.
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DEFINITIONS contd
Controlling mind
involves two aspects
concentration capacity to
on any desired to remain quiet
object any time
Educationfirst dimension is envisaged
Yoga emphasises the second aspect
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DEFINITIONS contd
Sage Vasishta defines yoga as
yaeg> mn> zmn py>Yoga Mana Praamana Upaya
Yoga is skillful technique to calm down the mindYoga gives necessary technique to operate at right place at the right time to gain
complete mastery Exa: Unskilled layman repairing a TV
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DEFINITIONS contd
In Bhagavad GitaSri Krishna defines yoga as
yaeg> kmRsu kaEzlm!
Yoga Karmasu KaualamDexterity (Skill) in action in YogaDexterity
Relaxation in action efficiency in outcome action
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DEFINITIONS contd
Does all skill in actions areconsidered as Yoga?
Like- Pick Pocketing
SmugglingStealing
No
They are called as NishiddhaKarmas which we should not
perform
Shastra decides
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DEFINITIONS contd
Yoga normally and traditional conjecturedand popularly known as a process or a
technique to reach ultimate state of
perfection.
Yoga is found defined even as the states of
higher powers and potentialities and even as
ultimate state of SILENCE
Yoga is also defined asall creative Endeavour and creation itself
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Yogaas a state VariousYoga and Upanisadic Texts
gvIt
yaegSw> k kmaRi[ s
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Yogaas a state VariousYoga and Upanisadic Texts
(2.53)gvIt
uit ivitpa te yda SwaSyit inla
smaxavcl bui> tda yaegmvaPSyisruti Vipratipann Te Yad Sthsyati Nical
Samdhvacala Buddhi Tad Yogamavpsyasi
Even on hearing confusing and conflicting statements when your mind
will remain steadfast, unperturbed in a state of Samadhi, then you reach
yoga
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Yogaas a state VariousYoga and Upanisadic Texts
kQ %pin;d
ta< yaeg< #it mNy
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subtle state of mind featured by
Steadiness is referred is YogaThus
Yoga is
steadiness at emotional level
balance of concentration anddetachment at mental level
and homeostasis at body level
Yoga integrates the personality bybringing body-mind coordination in a
wellbalanced way
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YOGAa power of creation
ivStre[aTmnae yaeg< ivUit< c jnadRn
Uy> kwy t&ii u{vtae naiSt me Am&tm!Vistaretmano Yoga Vibhti Ca Janrdana Bhya Kathaya Tptihri ruvato
Nsti Me Amtam
O Krishna, tell me once more, in detail your power of Yoga and your glory; for I
know no satiety in hearing Your nectarean words
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n tu ma< ZKyse Zqum! AnenEv s c]u;a
idVy< ddaim te c]u> pZy me yaegmErm!
Na Tu M kyase Dum Anenaiva Sa Caku
Divya Dadmi Te Caku Paya Me Yogamaivaram
Krishna through His power of Yoga shows Arjuna the The vision of the Universal
being by giving him divine sight
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etatr %pin;dvetvatara upaniad
Mist, smoke, the sun wind, firefly, lightning, crystal, moon
these forms become the forerunners when Brahman is being
reveled in yoga
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SUMMARY
Yoga is
a process of elevating oneself through
calming of mindVery state of higher, subtler layers of
mind
Conceived as a creative power in man
and that of the reality itself