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Sugar Facts How much sugar is too much? The recommendation is no more than 50 grams of sugar in a day for a 2,000-calorie diet. Fifty grams is equal to one quarter cup or 12 and a half teaspoons. Why is sugar harmful? Sugary foods may taste good, but they don’t give your body what it needs to grow and stay healthy, like protein, vitamins and minerals. Large amounts of sugar in your diet can also cause tooth decay, obesity and diseases like diabetes. Plus, because it is digested so quickly in your body, it doesn’t make you feel full very long. Natural versus added sugars Sugars that are naturally found in fruits, vegetables and dairy are okay. Sugars that are ADDED to foods are not as healthy. Foods that are high in added sugar such as: cookies, cake, candy and some fruit drinks also tend to be high in calories and low in nutrition. The new food labels provide information about added sugars in foods. How much sugar is in your drinks? Sweetened drinks are the largest source of added sugar in our daily diets. A 20-ounce soda can have up to 65 grams of sugar! A typical bottle of sweet tea, which lists an 8-oz serving, has 33 grams of sugar and often is 2 to 3 servings. Drinking the entire bottle would mean consuming more than the daily recommended allowance of 50 grams of sugar in one item. Reduce the amount of sugar you drink by choosing water or milk. Hidden sugars Some foods that can have a surprising amount of sugar are: pasta sauces, granola bars, ﬂavored yogurts, cereals and sweet salad dressings. It’s important that your students learn to read food labels. To help students understand the elements of a food labels, check out the Mission: Healthy Kids Food Label Fact Sheet. A partnership of missionhealthykids.org

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Sugar Facts

How much sugar is too much?The recommendation is no more than 50 grams of sugar in a day for a 2,000-calorie diet. Fifty grams is equal to one quarter cup or 12 and a half teaspoons.

Why is sugar harmful?Sugary foods may taste good, but they don’t give your body what it needs to grow and stay healthy, like protein, vitamins and minerals. Large amounts of sugar in your diet can also cause tooth decay, obesity and diseases like diabetes. Plus, because it is digested so quickly in your body, it doesn’t make you feel full very long.

Natural versus added sugarsSugars that are naturally found in fruits, vegetables and dairy are okay. Sugars that are ADDED to foods are not as healthy. Foods that are high in added sugar such as: cookies, cake, candy and some fruit drinks also tend to be high in calories and low in nutrition. The new food labels provide information about added sugars in foods.

How much sugar is in your drinks?Sweetened drinks are the largest source of added sugar in our daily diets. A 20-ounce soda can have up to 65 grams of sugar! A typical bottle of sweet tea, which lists an 8-oz serving, has 33 grams of sugar and often is 2 to 3 servings. Drinking the entire bottle would mean consuming more than the daily recommended allowance of 50 grams of sugar in one item. Reduce the amount of sugar you drink by choosing water or milk.

Hidden sugarsSome foods that can have a surprising amount of sugar are: pasta sauces, granola bars, flavored yogurts, cereals and sweet salad dressings. It’s important that your students learn to read food labels. To help students understand the elements of a food labels, check out the Mission: Healthy Kids Food Label Fact Sheet.

A partnership of

missionhealthykids.org

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