SugarSweet but Dangerous

Presented by Nguyen Manh The

Work at Public Health Department

Hanoi, July 24, 2015

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SUGAR

What do you know about sugar ?

Why sugar is dangerous ?

What should you do ?

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What do you know about sugar ?

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SugarSomething you don’t know

Sugariscarbohydrate

(C-H-O)

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Five kinds of Sugar

Glucose

Fructose

Sucrose

Maltose

Lactose

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Monosaccharides

Disaccharides

Source: wikipedia

Where is Sugar ?

Soda, sweet drink50%

Grain-based desserts13%

Dairy desserts6%

Candy6%

Sugar, honey5%

Cold cereals4%

Yeast breads2%

All other food14%

Source: wikipedia

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Why is Sugar Dangerous ?Sugar is always good ?

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Effects of sugar

Benefits Harm

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Diseases coming from Sugar

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What should you do ?Sugar is good but too much sugar is dangerous

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How much Sugar is enough ?

20 grams

4 teaspoons

Children

35 grams

7 teaspoons

Women

50 grams

10 teaspoons

Men

Daily Recommendation

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Source: wikipedia

How much Sugar is enough ?

39 grams 17 grams 23 grams

34 grams 27 grams 30 grams

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How to say goodbye to bad sugar?

DON’T DRINK SUGAR

• No soda, sport drink sweetened teas and coffees

EAT THE RIGHT CARBS• Vegetable, mushrooms, tomatoes,…

DO EXERCISE

• 35 grams sugar = Aerobic exercise in 30 min

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SummryAdded sugar = Added health riskRecommendation added sugar intake

Men: 50 gramsWomen: 35 grams per dayChildren: 20 grams

Do not drink soda, sweet drink. Eat the right carbs. Do exercises

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Reference

https://en.wikipedia.org/wiki/Sugar

http://www.dailyinfographic.com/your-guide-to-sugar-infographic

http://health.clevelandclinic.org/2015/05/break-your-sugar-addiction-in-10-days-infographic/

http://drhoffman.com/article/sugar-disease/

http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/

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THANKS FOR LISTENING

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