summer 2015 - naperville ymca's

2015 SUMMER SESSIONAll Ages

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Naperville YMCA’symcachicago.org

Strong Communities Start Here™

SESSIONSUMMER SUMMER 2

2015 SUMMER SESSION

WHAT’S INSIDEAQUATIC PROGRAMS Group Parent with Child Swim Lessons .................................. 3 Group Preschool Swim Lessons (Ages 3-5) .......................3-4 Select Classes (Ages 3-5) ........................................................... 5 Group School Age Swim Lessons (Ages 6-12) ..................5-6 Select Classes (Ages 6-12) ......................................................... 7 Group Teen/Adult Swim Lessons (Ages 13 & up) ................ 7 Classes Your Way (Ages 3 & up) .............................................. 7 Porpoise Swim Teams (Ages 5-18) ........................................ 8 Porpoise Swim Team Fall Clinics ............................................... 9 Lifeguard Training (Ages 15 & up) ........................................... 9 Scouts ............................................................................................... 9 Water Fitness Classes .................................................................. 9CHILD CARE PROGRAMS Y Kidz Zone ..................................................................................10 Childcare ........................................................................................10EDUCATIONAL PRESCHOOL Fry Early Learning Center ......................................................... 11 Kroehler Early Learning Center ............................................... 11 Educational Preschool Enrichment & Extended Care .........................................................................12PRESCHOOL PROGRAMS Preschool Enrichment ................................................................13 Preschool Sports .........................................................................13YOUTH PROGRAMS Youth Dance & Fitness ..............................................................14 Youth Sports ................................................................................14YOUTH ART & HUMANITIES ....................................15ADULT & TEEN FITNESS ..........................................................16BASKETBALL DEVELOPMENTAL SUMMER LEAGUEAT Y SPORTS COMPLEX ..........................................................17FAMILY ENRICHMENT...............................................................18Y GUIDES, PRINCESSES & TRAILBLAZERS .......................19

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WELCOME TO NAPERVILLE YMCAS

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities’ health and well-being, and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11Summer Session III runs August 16-August 29 (2 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our websites listed below. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us.

Become a member today and save!Members enjoy: • Exceptional fitness classes, personal training, sports and

aquatics programs• Extensive preschool, school-age and teen programs• Fun family and community programs and events-Friday Nights are

Family Nights!• Two hours of FREE babysitting while you work out (see schedule

on our websites)• FREE Fitness Consultations• Tons of FREE Group Exercise classes• Bring a guest for FREE• Volunteer opportunities• Financial Assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our websites below. The Naperville Family YMCA’s are conveniently located to serve the Naperville community.

Fry Family YMCA Kroehler Family YMCA2120 W. 95th St. 34 S. Washington St.Naperville, IL 60564 Naperville, IL 60540 630.904.9595 630.420.6270fryfamilyymca.org kroehlerfamilyymca.org

Y Sports Complex Safe n Sound31W290 Schoger Dr. 31W290 Schoger Dr.Naperville, IL 60564 Naperville, IL 60564 630.585.5100 630.585.5100ysportscomplex.org ysafensound.org

2015 SUMMER SESSION


LOCATION CODES:FR = FRY FAMILYKR = KROEHLER FAMILYSP = Y SPORTS COMPLEX OF METRO CHICAGO

2015 SUMMER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Lessons begin at age 6 months and continue through adulthood. We offer group and private/semi-private lessons as well as specialty classes and swim team.

Group Swim Lesson EvaluationsIs your child new to YMCA swim lessons? Do you need to know what level class your child belongs in? We offer FREE evaluations to make sure you enroll your child in the correct class. email us to schedule an evaluation appointment.

For classes at the Kroehler Family YMCA contact Tracy, Aquatics Director, at [email protected] to schedule your evaluation!

For classes at the Fry Family YMCA contact Fry Aquatics, at [email protected] to schedule your evaluation!

Group Parent with Child Swim LessonsThis YMCA program provides the highest quality of early water experiences for children age 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1: Shrimp Level (Age: 6-8 months)Level 2: Kipper Level (Age: 9-12 months)Level 3: Inia Level (Age: 13-18 months)Level 4: Perch Level (Age: 19-36 months)

Session: 15SU1 (June 7-August 1) (Classes meet 1 day a week for 8 weeks)(No classes July 4th)

Fee: $56 Members $112 Community Participants (*No classes July 4th Fee: $49 M/$98 CP)

Day Time SKIPKroehlerSat 9:15-9:45am xSat 9:55-10:25am x

FrySun 10:30-11am xSat 9:15-9:45am x

Session: 15SU1 (June 7-July 11) (Classes meet 1 day a week for 5 weeks)Session: 15SU2 (July 12-August 15) (Classes meet 1 day a week for 5 weeks)

Fee: $35 Members $70 Community Participants

Day Time SKIPKroehlerMon 4:50-5:20pm xTues 10-10:30am xWed 4:50-5:20pm xThurs 10-10:30am x

FryMon 10:30-11am xTues 10:30-11am xTues 4:45-5:15pm xWed 10:30-11am xWed 6:30-7pm x

Group Preschool Swim Lessons (Ages 3-5)This program offers children their first experience in the water without a parent.

Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various IFD's (instructional flotation devices). Classes maybe combined based on enrollment.

Level 1: Pike with Parent-Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session.

Level 1: Pike-The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel-Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray-In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing, front symmetrical paddle with rhythmic breathing, side alternating paddle, back alternating paddle and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish-In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing, front symmetrical paddle with rhythmic breathing, side alternating paddle, back alternating paddle and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!

AQUATIC PROGRAMS



2015 SUMMER SESSION

One Day a Week Classes

Session: 15SU1 (June 7-August 1) (Classes meet 1 day a week for 8 weeks)

Fee: $64 Members/$128 Community Participants) (*No classes 7/4 Fee: $56 M/$112 CP)

Day Time Pike w/Parent Pike Eel Ray Starfish

KroehlerSun 12-12:45pm x x x xSun 12:55-1:40pm x x x xSat 9-9:45am x x x xSat 9:55-10:40am x x x xSat 10:50-11:35am x x x x x

FrySun 10:30-11:15am x x x xSun 11:20-12:05pm x x x xSun 12:10-12:50pm x x x xFri 4:45-5:25pm x x x xFri 5:30-6:15pm x x x xSat 10:35-11:20am x x x xSat 11:25-12:10pm x x x x

Two Day a Week Classes

Session: 15SU1 (June 7-July 11) (Classes meet 2 days a week for 5 weeks)

Session:15SU2 (July 12-August 15) (Classes meet 2 days a week for 5 weeks)

Fee: $80 Members/$160 Community Participants

Day Time Pike w/Parent Pike Eel Ray Starfish

KroehlerMon & Wed 10-10:45am x x x xMon & Wed 4:35-5:20pm x x x xTues & Thurs 10-10:45am x x x xTues & Thurs 6:25-7:10pm x x x x

FryMon & Wed 10:20-11:05am x x x xMon & Wed 11:10-11:55am x x x xMon & Wed 4:40-5:25pm x x x xMon & Wed 5:30-6:15pm x x xMon & Wed 6:20-7:05pm x xTues & Thurs 10:20-11:05am x x x x xTues & Thurs 4:40-5:25pm x x x xTues & Thurs 5:30-6:15pm x xTues & Thurs 6:20-7:35pm x x

Four Day a Week Classes

Session: 15SU1 (Group A: June 8-June 18) (Group B: June 22-July 2) (Group C: July 6-July 16) (Classes meet 4 days a week for 2 weeks)

Session 15SU2 (Group A: July 20-July 30) (Group B: August 3-August 13) (Classes meet 4 days a week for 2 weeks)


Day Time Pike Eel Ray Starfish

KroehlerMon-Thurs 9:05-9:50am x x x xMon-Thurs 5:30-6:15pm x x x x

FryMon-Thurs 9:30-10:15am x x x x

Group Preschool Swim Lessons Schedule

AQUATIC PROGRAMS



2015 SUMMER SESSION

Select Classes (Ages 3-5)Select Classes are the same as the regular group swim lessons, however, they run for 30 minutes instead of 45 and are set at a 1:3 teacher/student ratio.



Session: 15SU2 (Group A: July 20-July 30) (Group B: August 3-August 13) (Classes meet 4 days a week for 2 weeks) Fee: $64 Members/$128 Community Participants

Day Time Pike Eel Ray Star

FryMon-Thurs 9-9:30am x x x xMon-Thurs 4:10-4:40pm x x x x

Group School Age Swim Lessons (Ages 6-12)This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog-This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy-In this class swimmers will learn to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow-In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish-In this class swimmers will learn to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish-In this class swimmers will learn to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly.

Level 6: Shark-In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly.

Stroke Performance Clinic (Age: 10-14 years)

This class is designed as a workout for advanced swimmers to improve their stroke technique and to increase endurance. Focus will be on fine tuning the four competitive strokes, turns, starts, endurance and water safety. Students must have passed the shark level, or pass a swim test. (+Fee)

AQUATIC PROGRAMS



2015 SUMMER SESSION

One Day a Week Classes


Fee: $64 Members/$128 Community Participants) (*No classes 7/4 Fee: $56 M/$112 CP) (+Fee: $72 M/$144 CP (*No classes 7/4 Fee: $63 M/$126 CP)

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance Clinic (+Fee)

KroehlerSun 11:45am-12:45pm xSun 12-12:45pm x x x x x xSun 12:55-1:40pm x x x x x xSat 9-9:45am x x x x x xSat 9:55-10:40am x x x x x xSat 10:50-11:35am x x x x x x

FrySun 10:15-11:15am xSun 10:30-11:15am x x x xSun 11:20-12:05pm x x x x xSun 12:10-12:50pm x x x x xFri 4:45-5:25pm x x x x xFri 5:30-6:15pm x x x x xSat 9:30-10:30am xSat 9:45-10:30am x x x xSat 10:35-11:20am x x x xSat 11:25-12:10pm x x x x

Two Day a Week Classes

Session: 15SU1 (June 7-July 11) (Classes meet 2 days a week for 5 weeks)

Session: 15SU2 (July 12-August 15) (Classes meet 2 days a week for 5 weeks)

Fee: $80 Members/$160 Community Participants (+Fee: $90/$180)

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark

KroehlerMon & Wed 10-10:45am x x x x x xMon & Wed 4:35-5:20pm x x x x x xTues & Thurs 10-10:45am x x x x x xTues & Thurs 6:25-7:10pm x x x x x x

FryMon & Wed 10:20-11:05am x x x xMon & Wed 11:10-11:55am x x xMon & Wed 4:40-5:25pm x x xMon & Wed 5:30-6:15pm x x x x xMon & Wed 6:20-7:05pm x x x x xTues & Thurs 10:20-11:05am x x x x xTues & Thurs 4:40-5:25pm x x x xTues & Thurs 5:30-6:15pm x x x xTues & Thurs 6:20-7:05pm x x x x



Session: 15SU2 (Group A: July 20-July 30) (Group B: August 3-August 13) (Classes meet 4 days a week for 2 weeks)



KroehlerMon-Thurs 9:05-9:50am x x x x x xMon-Thurs 5:30-6:15pm x x x x x x

FryMon-Thurs 9:30-10:15am x x x x

Group School Age Swim Lessons Schedule

AQUATIC PROGRAMS



2015 SUMMER SESSION

Select Classes (Ages 6-12)Select classes are the same as the regular group swim lessons, however, they run for 30 minutes instead of 45 and are set at a 1:3 (Polliwog) or 1:4 teacher/student ratio.



Session: 15SU2 (Group A: July 20-July 30) (Group B: August 3-August 13) (Classes meet 4 days a week for 2 weeks)



FryMon-Thurs 9-9:30am x x x x x xMon-Thurs 4:10-4:40pm x x x x

Group Teen/Adult Swim Lessons (Ages 13 & up)Teens and adults can learn how to swim in this class. No matter what your skill level, we have instructors for you!

BEGINNER-Designed for adults who are not familiar with swimming or are uncomfortable in deep water.

INTERMEDIATE-Designed for adults who are able to swim a length of the pool and are comfortable in deep water.

ADVANCED-Designed for adults who can swim lengths of the pool and want to refine their strokes.


Fee: $72 Members $144 Community Participants (*No classes July 4th Fee: $63 M/$126 CP)

Day Time Beginner Intermediate Advanced

KroehlerSun 12:45-1:45pm x

FrySun 9:30-10:30am x x xSat 8:30-9:30am x x x

Session: 15SU1 (June 7-July 11) (Classes meet 1 day a week for 5 weeks)Session: 15SU2 (July 12-August 15) (Classes meet 1 day a week for 5 weeks)


Day Time Beginner Intermediate Advanced

KroehlerTues 6:15-7:15pm x

FryTues 7:15-8:15pm x xThurs 7:15-8:15pm x x

Classes Your Way (Ages 3 & up)Please register through the Member Service Desk and you will be contacted via email to finalize appointments.

Private Swim LessonsThese one-on-one lessons are designed for participants age 3 & up.

Semi Private Swim LessonsThese lessons are the same as private lessons, but for two participants ages 3 & up. They will work best when the participants are of similar abilities.

Adaptive Private Swim LessonsThese lessons are available to participants ages 3 & up with special needs. In order to sign up for these lessons you will need to get approval from a director. Approval is given on each child's specific needs. Included are skills of the YMCA preschool and youth swim programs modified to fit each participant's individual abilities.

Questions at the Kroehler Family YMCA contact Tracy at [email protected]

Questions at the Fry Family YMCA contact Ellie and Jenna at [email protected]

Class Number of Lessons M/CP

Private Lessons 4 lessons @ 30 minutes each $100/$200Private Lessons 7 lessons @ 30 minutes each $150/$300Semi Private 4 lessons @ 45 minutes each $150/$300Semi Private 7 lessons @ 45 minutes each $225/$450Adaptive Lessons 4 lessons @ 30 minutes each $40/$80Adaptive Lessons 7 lessons @ 30 minutes each $70/$140

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

AQUATIC PROGRAMS



2015 SUMMER SESSION

Porpoise Swim Teams (Ages 5-18)The Kroehler Family YMCA offers two options for Summer Swim Team and one option for Fall Swim Team.

Porpoise Summer Conference Swim Team (May 27-July 23rd)This is a great way to introduce your child(ren) into the world of competitive aquatics. Swimmers must be active Members of the Naperville YMCA. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. Email Coach Bob at [email protected] to schedule a swim evaluation.

The Porpoise Summer Swim Team will be run out of the Kroehler Family YMCA indoor pool. We will still be competing against the same subdivision pools as in the past years. Being at an indoor facility has its benefits such as no weather issues to deal with during practices and a consistent pool temperature. We now offer a choice of morning or evening practices to fit your scheduling needs. The start of the summer Swim Team season overlaps with the end of school. To allow for practice prior to school ending we will offer some evening practices at Kroehler from May 27th through June 4th.

Porpoise Summer Swim Team forms, schedules and fee information are available at the Kroehler YMCA front desk and are also be posted on the website.

Withdrawals from the Porpoise Summer Swim Team will be charged a $25 administration fee and will also be pro-rated. No refunds will be made after June 7th, without a documented medical excuse.

Porpoise Summer Long Course Swim Team (June 1-July 23)This program is for experienced competitive swimmers interested in continuing and furthering their strength and stamina for the long course competition. You may sign up for this program as a stand alone or in conjunction with the Summer Swim Conference Swim team. All new swimmers must be evaluated before sign up. Email Coach Bob at [email protected] to schedule an evaluation. Between 3-5 long course meets will be offered for the summer season. Fees for long course meets will be billed separately. Swimmers must be active Members of ISI Swimming (Illinois Swimming Incorporated). ISI swim team Membership is an additional $60 fee.

Porpoise Summer Swim Team forms, schedules and fee information are available at the Kroehler YMCA front desk and are also be posted on the website.

Withdrawals from the Porpoise Summer Swim Team will be charged a $25 administration fee and will also be pro-rated. No refunds will be made after June 7th, without a documented medical excuse.

Porpoise Fall Swim Team (Sept. 16-mid March) The Naperville YMCA Porpoises Swim Team is targeted to accept as many swimmers, from as wide a variety of competitive backgrounds, as space will permit. Our team includes first year swimmers directly from lessons, as well as National Qualifiers. Participants must have an active membership with the Naperville YMCA's. Porpoise Swim Team is for young athletes who want to compete, or learn to compete, and is not designed as an exercise program. Our fees are based on an "A' La Carte" menu, where you pick, and pay for, from a menu of days to which you will commit. As new swimmers progress, part of my job is to encourage a deeper commitment to practices, or suggesting a move up in group, to keep challenging the swimmers. We evaluate all new swimmers, prior to sign up, to help ensure proper placement in the various groups. Swimmers must practice with their assigned group. The Head Coach, and primary designer of the training program, has the goal in designing workouts to practice as correctly as possible, at the highest intensity appropriate for that group. Teaching and improving the skills of stroke, turns, finishes and dives is a part of every practice, at every level.

The Coaching Staff feels strongly that, apart from the life skills associated with competition and success, enjoying the process is necessary to keep kids in the sport so they may achieve both their goals and their potential. Porpoise Swim Team Starts September 15th and ends mid March. Sign up for RETURNING Porpoise Team Members and siblings opens July 5th, through the Kroehler front desk. New swimmer sign up event will be on Sunday, July 19th 3:30-5:30pm at Kroehler YMCA. All new swimmers must be evaluated before sign up. Evaluations will be held by appointment. Please email Coach Bob to schedule your evaluation.

All swimmers are required to participate in a minimum of 3 meets. Meets, for all groups, beyond the minimum are encouraged, but not required. The registration fee for the season covers the cost of entries for 4 dual meets/invitational meets per swimmer. If your swimmer chooses to participate in more than 4 dual meets/invitational meets in the season he/she will be charged for each event for additional meet entries.

There is a $100 non-refundable registration fee that must be paid in full at the time of registration. Withdrawals from the Porpoise program after Sep. 15th will be prorated. No refunds will be made after Oct. 1st, without a documented medical excuse. Porpoise Fall Swim Team forms, schedules and fee information will be available at the front desk after June 20th and will also be posted on the website.

Swim Team Level Criteria for all Porpoise Teams

Rookie• Familiar with and able to perform rotary breathing.• Able to dive from the edge.• Minimum age of 5

Novice • Familiar with and able to perform rotary breathing.• Minimum of 2 legal strokes for a length of 50 yards each.• Demonstrate legal breaststroke and butterfly kick with kickboard.• Able to swim 100 IM, legal in at least 3 strokes.• Able to demonstrate somersault.• Maximum age of 11

Intermediate • Legal 200 IM• Legal racing starts, turns, and finishes in each stroke• 10 x 50 Free @ 1:30

It is strongly encouraged, but not required, that swimmers at the advanced level participate in ISI meets. Please note that approval of the head coach is required prior to signing up for ISI.

Advanced • 3 x 200 IM, rest :20• 6 x 100 Free @ 1:45

It is strongly encouraged, but not required, that swimmers at the advanced level participate in ISI meets.

Gold/high School• 3 x 200 IM, rest :20• 10 x 100 Free @ 1:45• 500 Free @ 7:30

It is strongly encouraged, but not required, that swimmers at the gold level participate in ISI meets.

AQUATIC PROGRAMS



2015 SUMMER SESSION

Porpoise Swim Team Fall ClinicsIs your child planning on swimming on a Fall Swim Team? This program offers Pre-Season Conditioning for swim team. Clinics are run by our certified coaching staff. Swimmers are grouped based on ability level (Rookie, Novice, Intermediate, Advanced, Gold, High School).

Fall Swim Team Clinic offers an "a la carte" sign up: you pay only for the days you choose to commit. Sign up for 1 week, 2 weeks or all 3 weeks depending on your schedule.

Priority Sign Up: Starts June 1st for returning 2014 Porpoise swimmers Regular Sign Up: Starts June 8th for YMCA Members & June 15th for Community Participants.

New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. Email Coach Bob at [email protected] to schedule a swim evaluation.

Detailed information regarding practice times, meets and fees can be found on the website or at the Kroehler Family YMCA.

Lifeguard Training (Ages 15 & up)The Kroehler and Fry Family YMCA offer Red Cross Lifeguard classes. For information and class schedules at Kroehler contact Tracy Gray, Aquatics Director, at [email protected]. For information and class schedules at Fry contact Fry Aquatics, at [email protected].

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participant must be age 15 or older, ability to pass pretest. (Pretest consists of: A 300-yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping, & swim 20 yards using either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards & tread water for 2 minutes with hands out of the water.)

ScoutsDo you need pool space to get your badges completed? Use our pool! Advanced registration is required.

Fees: $3 YMCA Members/$6 Community Participants

All scouts who are not members are required to bring a parent-signed guest waiver in order to participate.

To schedule a date at Kroehler contact Tracy Gray, Aquatics Director, at [email protected] to schedule your evaluation!

To schedule a date at Fry contact Fry Aquatics, at [email protected] to schedule your evaluation!

Water Fitness ClassesSee current Group Fitness Schedules for days, times and fees of classes.

Basic Water Exercise Classes These classes are free with your membership and $10 per class for community participants with a punch card. Even though these classes are free with your membership we still request at the Kroehler YMCA that you register for the classes to hold your spot. Members may drop in these classes at Fry. We reserve the right to cancel any class due to low enrollment and change instructors as needed.

Aquacise This class is a combination of shallow and deep-water exercises. These workouts will range from low to intense cardiovascular workouts along with a variety of techniques to help increase toning, flexibility and strength. Non swimmers are welcome!

Aquasauna Relax and breath deeply. Let all the stress seep out of your body, into the warm water of our training pool. In this class we will be doing basic sauna postures which have been adapted for the water. Yoga in the pool is a great way to strengthen and stimulate your entire body, leaving you feeling relaxed and ready for your day. Non swimmers are welcome!

Deep Water This class is a great class for anyone who is comfortable in deep water and needs a "no impact" class. work aerobically while toning core muscles as you stabilize your body position in the water.

Hydro Power This class is a fast-paced class with very little choreography. Come out and get your heart racing, increase your endurance and physical fitness. Class is held in the shallow end of the pool. Non swimmers are welcome!

Silver Splash For a soothing exercise environment, try this water exercise class. Classes are held in shallow water, so you don't need to know how to swim. A SilverSneakers kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating. This is a great class for those just getting started in water exercise.

Specialty Water Exercise Classes These classes have an additional fee so you must register for the class prior to attending to hold your spot. We reserve the right to cancel any class due to low enrollment and change instructors as needed.

Fluid Running This NEW fitness class called Fluid Running® , a deep water running class that provides all the benefits of running on land, and more, without any impact. It's a phenomenal full body workout!

There is a fee for this class and registration is required!

The benefits include:

• Burns up to 40% more calories than running on land • Builds muscular strength and endurance • Works legs, core and arms • Zero impact! • Improves strength and speed • It's fun!

You don't have to be a runner or athlete to participate! This class is for everyone. Flotation belts are provided. Heart rate monitors and a water bottle are recommended but not required.

DID YOU KNOW THE YMCA INVENTED BODY BUILDING?The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.

AQUATIC PROGRAMS



2015 SUMMER SESSION

YMCA CHILD CAREWhether you're coming to work out, need a night out, or all day care for your kids on days off of school, the YMCA provides a safe and fun environment.

Y Kids ZoneAges: 3 months-9 years

Our drop-in childcare is available 6 days a week. Members enjoy FREE child care for up to 2 hours per day. Relax and enjoy your workout knowing your children are being cared for by our experienced, caring, highly trained staff.

Day Fry KroehlerMonday 8am-1pm, 4:30-8:30pm 8am-1pm, 4:30-8pmTuesday 8am-1pm, 4:30-8:30pm 8am-1pm, 4:30-8pm Wednesday 8am-1pm, 4:30-8:30pm 8am-1pm, 4:30-8pm Thursday 8am-1pm, 4:30-8:30pm 8am-1pm, 4:30-8pm Friday 8am-1pm 8am-12:15pmSaturday 8am-1pm 8am-12:15pm

* Holiday weeks and summer hours subject to change.

CHILD CARECLASS AGE DAY(S) TIME FEES LocationParents Night Out 1-9 Fri. 6/12 6-9PM $18/$36 KR 1-9 Fri. 7/17 6-9PM $18/$36 KR 1-9 Fri. 8/14 6-9PM $18/$36 KR 3-9 Fri. 6/19 6-9PM $18/$36 FR 3-9 Fri. 7/17 6-9PM $18/$36 FR 3-9 Fri. 8/7 6-9PM $18/$36 FRParents Day Out 1-9 M-F 8-9 $14(M) KRParents Day Out Savings Card 1-9 M-F 8-9 $65(M) KR

Parents Day Out-Kroehler Do you need a few hours during the week to run errands, meet up with old friends or do some shopping? As a member of the YMCA of Metro Chicago, you will be able to drop your kids off in Kiddie Country at the Kroehler Family YMCA while you run out and enjoy some free time. It's a great way to allow yourself opportunities to do what you need. Kiddie Country Staff is not permitted to change diapers of member children using the Parents Day Out service. We ask that all parents check your child's diaper at the sign in counter to be sure the child has a clean diaper. If a child's diaper becomes soiled during their stay, you will be contacted to return to Kiddie Country to change the child's diaper.

Parents Day Out will be available to all YMCA of Metro Chicago members in 3-hour blocks: Mon-Fri. Drop -off: Any time between 8-9am. Pick up: 3 hours after drop-off or no later than 12pm.

Parents Day Out Savings Card Plan ahead and save with the Parents day Out savings card. Use it at any time but save on the fee. When you buy 5, you get one PDO FREE! YMCA Members only.

Parents Night Out-Kroehler Enjoy a relaxing night out in downtown Naperville while the kids have fun with us! Parent’s Night Out is offered monthly on Friday evening. While you're out, our caring experienced staff will lead crafts and games for the children. Pizza and drink will be served for dinner. After that, we will settle down with snacks and a movie. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. PNO will be canceled if enrollment is less than 6 children. Parents will be notified by noon that day. For children that are not potty trained, parents must be available to return to change soiled diapers.

Parents Night Out-Fry Enjoy a relaxing night out while the kids have fun with us! Parent's Night Out is offered on Friday evening. While you are out, our caring, experienced staff will lead crafts and games for the children. After that, we will settle down with snacks and a movie. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. All children must be potty trained. PNO will be cancelled if enrollment is less than 6 children. Parents will be notified by noon that day so please have alternate options if needed.

CHILD CARE PROGRAMS



2015 SUMMER SESSION

EDUCATIONAL PRESCHOOL AT THE Y-WHERE CHILDREN LEARN, GROW AND THRIVEEducational Preschool is an exciting time as children embark on new adventures in the world of learning. The Fry Family YMCA and Kroehler Family YMCA offer educational preschool programs that will stimulate your child's desire to learn, imagine and create by using innovative and modern methods. Your child will experience art, math, music, science, foreign language as well as participate in activities with classmates involving social and emotional growth and development. Some classes also will have time in the swimming pool. Our curriculum is aligned with the Illinois Early Learning Development Standards and is driven by Common Core Practices and will ensure academic success for years to come.

KROEHLER EARLY LEARNING CENTERCLASS AGE DAY(S) TIME FEES LOCATIONTot Time 2-3 Tu Th 9:30-11:30AM $134/$194 mo KRFabulous 3's and 4's 3-4 M W F 9-11:30AM $184/$264 mo KRPre-Kindergarten 4-5 M Tu W Th 12:30-3PM $236/$320 mo KR

Let's Explore-This class offers socialization activities to satisfy curiosity and assistance in developing fine motor skills. Emphasis is placed on the child's method of discovery, not on the end result.

Tot Time-This class is designed to offer socialization activities to satisfy curiosity and assistance in developing fine and large- motor skills in a fun, caring preschool atmosphere. Emphasis is placed on the child’s method of discovery, not on the end result. There will be weekly gym time. This class is for children entering Kindergarten in September 2018. Children do not need to be potty trained to attend.** Parents must be available to return to change soiled diapers should the need arise.

Fab Fours-Fry Children are given opportunities to develop skills in listening, following directions and participating in group activities. Further development of fine and large motor skills, as well as activities that stimulate education through exciting age appropriate activities. Weekly spanish class is included. Additional enrichment classes and swim lessons can be added after school.

Fabulous 3's & 4's-In this class, children are given opportunities to develop skills in listening, following directions and participating in group activities. This class also includes further development of fine and large motorskills, as well as exciting age appropriate activities that stimulate education. Children must be entering Kindergarten in September 2017 to participate in this class. Potty training is preferred but not required.

Pre-Kindergarten-The curriculum is designed with an emphasis on specific school readiness skills. There are many opportunities for individual growth in all areas of development. Conferences and developmental reports are included in this class to increase preparedness for Kindergarten. Children must be entering kindergarten in the Fall of 2016 or have a birthdate before Sep 1, 2011.

Pre-K-Kroehler There will be one pool time monthly, weekly Spanish and computer stations.

Pre-K-Fry There will be a 45 minute swim lesson included once a week, weekly Spanish and Computer Tablets.

Junior Kindergarten-The curriculum is designed with an emphasis on specific school-readiness skills. There are many opportunities for individual growth in all areas of development. Conferences and developmental reports are included in this class to increase preparedness for Kindergarten. There will be a 45 minute swim lesson included once a week, weekly Spanish and Computer Tablets.

EDUCATIONAL PRESCHOOL

FRY EARLY LEARNING CENTER

CLASS AGE DAY(S) TIME FEES LOCATIONLet's Explore 2-3 Tu Th 9:30-11:30AM $160/$190 mo FRFab 4's-includes Spanish once a week 3-4 M W F 9:30AM-12PM $215/$245 mo FRPre-K 4 Day-includes Swim lesson & Spanish once a week 4-6 M Tu W

Th9:30AM-12:15PM $285/$315 mo FR

Pre-K 5 Day-includes Swim lesson & Spanish once a week 4-6 M-F 9:30AM-12:15PM $320/$350 mo FRJr. Kindergarten-includes Swim lesson, Spanish once a week & daily catered lunch 4-6 M W F 9:30AM-2:15PM $455/$485 mo FRJr. Kindergarten -includes Swim lesson, Spanish once a week & daily catered lunch 4-6 M-F 9:30AM-2:15PM $650/$680 mo FRTot Time 2-3 Tu Th 9:30-11:30AM $134/$194 mo KRFabulous 3's and 4's 3-4 M W F 9-11:30AM $184/$264 mo KRPre-Kindergarten 4-4 M Tu W

Th12:30-3PM $236/$320 mo KR

2015-2016 Enrollment begins February 1st! Register early to secure your spot.

Note: Educational Preschool has a one-time non-refundable registration fee: $75 M/$150 NM



2015 SUMMER SESSION

EDUCATIONAL PRESCHOOL ENRICHMENT

& EXTENDED CARECLASS AGE DAY(S) TIME FEES LOCATIONLet's Explore Parent / Tot 2-3 Tu 11:45AM-12:15PM Email for pricing FR 2-3 Th 11:45AM-12:15PM Email for pricing FR 2-3 Tu&Th 11:45AM-12:15PM Email for pricing FRFab 4's Lunch & Math Enrichment 2-5 F 12:15-1:45PM Email for pricing FRFab 4's Lunch & Reading Enrichment 2-5 W 12:15-1:45PM Email for pricing FRPre-K Lunch & Math 2-5 Th 12:15-2PM Email for pricing FRPre-K Lunch & Reading 2-5 M 12:15-2PM Email for pricing FRPre-K Lunch & Social Skills 2-5 F 12:15-2PM Email for pricing FR

For more information about the Educational Preschool Enrichment classes offered please go to fryymca.org or email [email protected]

* Catered lunch included in fee.

DID YOU KNOW THE YMCA INVENTED RACQUETBALL?In 1950, YMCA volunteer Joe Sobek invented racquetball in Greenwich, Connecticut, as an alternative to squash and handball. Like previous YMCA inventors, Sobek was not paid for his invention; he bestowed it as a gift to all who play the game today.

Registration is going on now at the Fry and Kroehler YMCAs for 2015-16 Educational Preschool. We also offer a Jr. Kindergarten program. Stop in for a tour and information!

EDUCATIONAL PRESCHOOL



2015 SUMMER SESSION

Preschool Enrichment and Sports ProgramsThe YMCA offers sports and enrichment activities to get your child moving, make friends and get creative!

PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEES LOCATIONMusic & Movement 1-2 Sa 9:30-10AM $25/$55

$25/$55 FR

Messy Hands 2-3 Sa 9:30-10:15AM $25/$55

$25/$55 FR

Getting Messy 3-5 Th 9:30-10:15AM $28/$58

$28/$58 FR

Summer Book Worms 3-5 Sa 10:15-11AM $25/$55

$25/$55 FR

Gizmos And Gadgets 3-6 F 10:30-11:15AM $28/$58 FRConstruction Zone 3-6 F 9:30-10:15AM $28/$58 FR

Music & Movement This parent-child activity class incorporates games and music into a fun first class for your child. This 30-minute class will help each child develop confidence and self-esteem.

Messy Hands Introduction class for your toddler's sense of touch through exploring the wonders of paint, play-dough, mud and many other textures.

Gettin' Messy We will be having fun making a mess and getting dirty while we make our own play-dough, play with finger paints, and trying different art techniques.

Summer Book Worms Bookworm's is a literacy-based program emphasizing enthusiasm for children's books. Each week is themed after a book appropriate for children 3-5 years old and includes theme related activities.

Gizmos And Gadgets Children love experiments that ooze, drip and bubble or bounce! Kids are active participants in the mess and fun. This class will be a BLAST and everyone will participate in hands-on experiments to see why simple things mix and work.

Construction Zone Create projects using blocks, sticks, paper, and anything else you can imagine.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES LOCATIONBallet 3-4 Sa 10:35-11:20AM $26/$53

$33/$66 FR

Little Sports 2-3 Sa 9:30-10AM $22/$43

$27/$54 FR

Pee Wee Basketball 3-5 Th 6:15-7PM $30/$60

$30/$60 KR

Pee Wee Soccer 3-5 Tu 6:15-7PM $30/$60

$30/$60 KR

Teammates 4-6 Sa 10:15-11AM $22/$43

$27/$54 FR

Ballet Bring your imagination and be ready to have fun as we do ballet stretches, simple ballet positions and ballet based story dances.

Pee Wee Basketball Build fundamental skills such as shooting, dribbling and passing. Classes focus on hand-eye coordination and introduce the ideas of sportsmanship and team play. There will be a short scrimmage at the end of each class.

Pee Wee Soccer Introduce preschoolers to the very exciting game of soccer through games and exercises such as trapping, dribbling, passing and shooting. As the session progresses, there will be a brief scrimmage at the end of class.

Little Sports Class is a fun mixture of activities and games to help children develop age appropriate gross motor skills. Little boys and girls will enjoy trying a variety of sports equipment, such as soccer, basketball, t-ball & more. Adult participation welcome.

Teammates Children will develop physical skills in a fun-filled class. Each class introduces kids to a variety of basic skills and equipment featuring a sampling of sports such as: basketball, baseball, soccer, football and floor hockey. Games and activities focus on concepts of sharing, cooperation and taking turns while developing basic sports skills.

PRESCHOOL PROGRAMS



2015 SUMMER SESSION

YOUTH PROGRAMS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly, have fun! Whether it's gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in youth programs at the Y is all about building a stronger kid, inside and out.

YOUTH DANCE AND FITNESS

CLASS AGE DAY(S) TIME FEES LOCATIONAdaptive Fitness Class 13-99 Tu 2:30-3:30PM Call For Info

Call For Info Call For Info

KR

13-99 Th 2:15-3:15PM Call For Info Call For Info Call For Info

KR

Family Dash 4+ Th 6-7PM FREE KRJiu Jitsu 13+ M W Th 6:30-7:30PM $125/$175

$125/$175 $50/$100

KR

Ballet 5-7 Sa 11:25AM-12:10PM $26/$53

$33/$66 FR

Breakdance 10-14 F 6-7PM $33/$66

$33/$66 FR

Fun Yoga 7-10 F 6-6:50PM $33/$66

$33/$66 FR

Hip Hop 5-9 Th 6-7PM $33/$66

$33/$66 FR

Tae Kwon Do 5+ M 4:30-5:25PM $33/$66

$33/$66 FR

5M-99Y Tu 5-5:55PM $33/$66 $33/$66

FR

5+ W 4:30-5:25PM $33/$66 $33/$66

FR

Tae Kwon Do Advanced 5+ M 5:30-6:25PM $33/$66

$33/$66 FR

5+ W 5:30-6:25PM $33/$66 $33/$66

FR

Adaptive Fitness Class These fitness classes are created specifically for people with special needs. Participants will work with certified personal trainers in a small group setting and are given the attention and guidance necessary to receive a great workout. Workouts will include strength training, cardio endurance and stretching.

Ballet Bring your imagination and be ready to have fun as we do ballet stretches, simple ballet positions and ballet based story dances.

Breakdance This program was designed to provide students with an easy step-by-step approach to learning the fundamentals of break dancing. Learning this fun and unique style of dancing has never been easier!

Family Dash Each week come for a fun family workout with different and challenging obstacles. Fun family time to come together while getting a great workout. Most suitable for ages four and up, come have fun at this FREE class on Thursdays from 6 to 7pm.

Jiu Jitsu A martial art that manipulates an opponent’s force against himself instead of using one’s own force. Develop discipline all while increasing your physical and mental capacity.

Fun Yoga A great class to introduce yoga to kids with fun activities. Our instructor will balance quiet and active poses with games, playing, storytelling, drawing, simple breathing, healthy eating, meditation and rest.

Hip Hop Whether your child has no dance experience or loads of rhythm, mastering the hottest hip hop dance moves has never been easier!

Tae Kwon Do In this class students gain a strong foundation in this ancient art of self defense. Tae Kwon Do develops discipline, concentration, confidence, and leadership, while improving flexibility, speed, strength, and stamina. Family participation in class is encouraged. Uniforms are not required for students with no belt or white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.

Tae Kwon Do Advanced Designed for students who have an orange belt or higher. Students will build on the foundation started in the beginning class, developing their kicks, punches, and blocks. Students will learn how to apply their basic skills to self-defense techniques. See your instructor for details regarding purchasing uniforms and testing fees.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES LOCATIONSoccer/Futsal-Beginner 6-10 W 4:45-5:30PM $35/$70

$35/$70 KR

Soccer/Futsal-Beginner Looking to improve your soccer skills or try something new? Try Futsal Indoor soccer! Futsal is played on a hard court surface. The surface, ball and rules create an emphasis on improvisation,creativity and technique as well as ball control and passing in small spaces. Class will include skills practice and game time. Please wear gym shoes and shin guards to class.

YOUTH PROGRAMS



2015 SUMMER SESSION

YOUTH ARTS AND HUMANITIESOur programs inspire youth to be creative, use their imagination and participate in activities that encourage self expression.

YOUTH ARTS AND HUMANITIES

CLASS AGE DAY(S) TIME FEES LOCATIONWonders Of Science 6-8 M-F, 6/22-26 10AM-12PM $108/$138 FRExploring Theater Camp 7-10 M-F,8/3- 8/7 9AM-12PM $175/$205 FRBricks4Kidz: Extreme Expeditions Camp 7-10 M-F, 7/27-31 9AM-12PM $185/$215 FRBricks4Kidz: Space Adventure Camp 7-10 M-F, 7/20-24 9AM-12PM $185/$215 FRKids Cooking Camp 9-12 M-F, 6/15-19 10AM-1PM $188/$218 FRYoung Artists Camp 9-12 M-F,7/13-17 10AM-1PM $143/$170 FRBasic Drawing 7-12 W 6-7pm $40/$70 FRAcrylic Painting 7-12 W 7:15-8:15PM $50/$80 FR

Wonders Of Science This camp is the ideal opportunity to engage children in the FUN of science. This camp combines innovative science projects, creative challenge, outdoor games, and character development.

Exploring Theater Camp Every child is center stage in Kidz Kabaret’s musical “The Little Mermaid”. The show will be fully staged at the impressive Center Stage Theater.

Extreme Expeditions Camp Form a team to face the challenge of our extreme expedition camp. This half-day week long camp is action-packed with building projects, games, and challenges all centered on using LEGO bricks.

Space Adventure Camp Participants will learn about real-life space exploration and built motorized models related to the NASA space program using LEGO bricks, gears, and motors.

Kids Cooking Camp Highlights include cooking lessons, recipes, a daily feast and all supplies. If you love food and would like to learn how to make new and different foods, this camp is for you!

Young Artists Camp Highlights include different painting techniques, clay, sketching, recyclable art, 3-D art, collage and all supplies. Let your imagination soar as you discover your artistic side.

Basic Drawing In this class students will learn the beginning level techniques while focusing on the five elements of drawing. Students will learn to develop their own personal style in a relaxed setting while learning new ways of seeing their environment.

Acrylic Painting This class will introduce simple skills techniques of acrylic painting through fun projects. The projects will include basic color theory and the instructor will show step by step techniques and demonstrations.

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

DID YOU KNOW THE Y INVENTED BASKETBALL?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

YOUTH ARTS & HUMANITIES



2015 SUMMER SESSION

STRENGTHEN YOUR CORE- FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you! At the Y we have a wide range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most are free to members)

• Personal and small group training

• Family-friendly classes so you can all work out together!

• Active older adult offerings that help seniors maintain health and functional ability with programs designed especially for those young at heart

ADULT AND TEEN FITNESS

CLASS AGE DAY(S) TIME FEES LOCATIONTRX Group Training 14+ M 5:45-6:30AM $40/$80

$40/$80 KR

$16/$32 14+ M 9-9:45AM $40/$80

$40/$80 $16/$32

KR

14+ Tu 6:30-7:30PM $40/$80 $40/$80 $16/$32

KR

14+ W 5:45-6:30AM $40/$80 $40/$80 $16/$32

KR

14+ W 9-9:45AM $40/$80 $40/$80 $16/$32

KR

14+ Th 6:30-7:30PM $40/$80 $40/$80 $16/$32

KR

14+ F 5:45-6:30AM $40/$80 $40/$80 $16/$32

KR

14+ F 9-9:45AM $40/$80 $40/$80 $16/$32

KR

GRIT TEAMS 16+ Days Vary Times Vary $179/$299 FRBreakdance 10-14 F 6-7PM $46/$92 FR

Breakdance In this class students gain a strong foundation in this ancient art of self defense. Tae Kwon Do develops discipline, concentration, confidence, and leadership, while improving flexibility, speed, strength, and stamina. Family participation in class is encouraged. Uniforms are not required for students with no belt or white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.

Fitness Consultations At the Y, your fitness goals are important to us! Take advantage of your free fitness consultation and learn how to reach your goals in the most effective and safe way. We know that everyone is different; in this one hour meeting with a fitness consultant, you will discuss your exercise experience, nutritional habits, and personal predispositions. This is the perfect way to learn about programs offered at our Y that can help you in reaching your goals. Stop by the front desk today to sign up! (under 18 must be accompanied by a parent or guardian). Contact Gina Belmont at 630.420.8242 or [email protected] for more information.

Les Mills GRIT TEAMS Small Group Personal Training with a specialty trained coach who will take your through proven 30-minute high intensity interval training workouts, each focused on 3 unique programs of plyometrics, strength and cardio. Class times will vary, check the center Specialty Schedule for details or contact Kathy Nutt at 630.579.5706 or [email protected] for more information, Fry location only.

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. Contact Gina Belmont at 630.420.8242 or [email protected] for more information.

Pilates Reformer Pilates Reformers Training is a form of sculpting, flexibility and stability training using state-of-the-art reformer machines. This highly effective, no impact exercise method focuses on "core" muscles that will help you burn more calories and define your entire body. Perfect for any fitness level. Private or small group sessions are offered throughout the week. Contact Karen Williams at [email protected] for more information. Fry location only.

Running Club This fun group wants you to learn to run happy and healthy! There's more to running than just going out three, four or more times a week! Join us for various runs throughout the week. We are a happy group of people who enjoy running while having conversation. All paces are welcome and we run no more than 4-5 miles each day. See the Group Exercise Schedule for meeting times; group meets in the lobby of the Fry location. Contact Caroline Yasuda for more information at [email protected]

Silver Sneakers Silversneakers is a fitness program designed exclusively for older adults to get fit, have fun and make friends. This free program is provided through Healthways and select insurance companies. Present your insurance card at the Member Service Desk to see if you are eligible.

TRX Group Training The TRX suspension system leverages gravity and your body weight to perform hundreds of exercises. You're always in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to increase or decrease resistance. TRX delivers a fast and effective total body workout with little wasted movement. TRX builds at your foundation: CORE! TRX will increase muscular endurance and benefits people of all ability levels. Kroehler location only.

YMax Training System The MaxTraining system goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience, and predisposition. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. Contact Gina Belmont at 630.420.8242 or [email protected] for more information.

ADULT & TEEN FITNESS



2015 SUMMER SESSION

Basketball Developmental Summer LeagueAt Y Sports ComplexThis class is a skills training and fundamentals program created to instruct aspiring basketball players of all skill levels, and develop their overall skill set. D-League workouts consist of basketball skill instruction, and the drilling of both new and previously learned skills. Participants will also take part in weekly Saturday morning scrimmages which gives players the opportunity to play in a free flowing, relaxed game environment, perfect for becoming comfortable with newly learned skills, without the worry of “winning the big game”.

Gr. Gender Day/Time Cost: Single Session 5 wks. / Double Session 10 wks.

2-4 Boys M/W 6-6:45pm; Sat. 9-10am $95 / $160

5-6 Boys M/W 6:45-7:45pm; Sat 10-11:15am $120 / $210

7-8 Boys M/W 7:45-9pm; Sat 11:15-12:30pm $140 / $240

3-8 Girls Wed. 5-6pm; Sat 8-9am $75 / $140

BASKETBALL



2015 SUMMER SESSION

FAMILY ENRICHMENTMake a date with your family to spend Friday nights at the Y! Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Come participate in a Family Friday Night, Parents Night Out, YArts Night, or just enjoy playing basketball or swimming together as a family. The Y is the place to be! Family events are open to members and non-member alike.

FAMILY ENRICHMENT

CLASS AGE DAY(S) TIME FEES LOCATIONFamily Fitness 0+ F 6/19 6:30-8PM Free/$10 KR 0+ F 7/24 6:30-8PM Free/$10 KR 0+ F 8/21 6:30-8PM Free/$10 KRY Arts Night 0+ F 6/12 6:30-7:30PM Free/$3 FR 0+ F 7/24 6:30-7:30PM Free/$3 FR 0+ F 8/14 6:30-7:30PM Free/$3 FRMovies Under The Stars 0+ F 6/5 7:30-10PM FREE KR 0+ F 6/26 7:30-10PM FREE KR 0+ F 7/10 7:30-10PM FREE KR 0+ F 8/7 7:30-10PM FREE KR 0+ F 9/4 7:30-10PM FREE KRRed White & Blue Tie Dye Night 0+ F 6/26 6:30-8PM Free/$3 FRBingo & Ice Cream Social Night 0+ F 7/10 6:30-8PM Free/$3 FR

Family Fitness Join us for a variety of Family Fitness classes including Family Dash, Family Bootcamp, Sports & more! Brief nutrition discussions will be included in each event.

Movies Under The Stars-Kroehler Are you looking for a fun, free family activity? Join us under the stars in beautiful Central Park, located behind the Kroehler family YMCA, in downtown Naperville for an outdoor movie night. Bring the family and a blanket or chairs to relax in. Shortly after dusk, we will show a movie on our large outdoor movie screen. Check our website or Facebook for what is playing on movie night. This event is open to the community.

Y Arts Night- FRY Children and Families are welcome to join us in quick and easy art projects for the whole family! Children must be accompanied by a family member. Please register at the Member Services Desk so we know you are coming!

Red White & Blue Tie Dye Night Bring something white to tie-dye, we supply the paints. Enjoy our festive red, white and blue themed tie-dye!

Bingo & Ice Cream Social Night Come and join us for a bingo and ice cream social! A fun way to cool off in the middle of July!

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartner starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Naperville YMCAs are one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

FAMILY ENRICHMENT



2015 SUMMER SESSION

Y GUIDES, PRINCESSES & TRAILBLAZERSAttention Dads and Kids...Join the club! Most of us lead very busy lives and often wonder how to fit in quality time with our kids. This is where the Y Guides and Princesses come in. This is a flexible program designed for dads and kids to spend quality time together.

How does it work? You will join a "tribe" of other families and friends from your neighborhood or school. Your tribe sets it's own agenda for the year and meets monthly for a brief ceremony, games, crafts or even tribal field trips. In addition, each month we offer larger Federation-wide special events that are open to all program participants.

Info session: Friday 9/4, 6 p.m. Join us for Y Guides & Princesses hospitality night at our Movies Under the Stars event. This FREE event takes place in Central Park behind the Kroehler YMCA. Representatives from a variety of tribes will be there to answer your questions about the program and share why they love it!

Please explore our website www.ymcachicago.org/bigtp for more details.

Dads, spend more quality time with your kids this school year in Y Guides. Join a “tribe” of other families and friends from your neighborhood and spend time camping, crafting and having fun! Get more information at ymcachicago.org/bigtp.

Y GUIDES, PRINCESSES & TRAILBLAZERS

Stay Connected!Like us on Facebook and download our YMCA of Metro Chicago mobile phone app!

ymcachicago.org/mobile-app

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Naperville YMCA’s 2015 SUMMER SESSION

Naperville YMCAsFry Family YMCA2120 W. 95th St., Naperville, IL 60564 Kroehler Family YMCA34 S. Washington St., Naperville, IL 60540 Y Sports Complex31W290 Schoger Dr., Naperville, IL 60564 Y Safe ‘n Sound31W290 Schoger Dr., Naperville, IL 60564

Y MAX TRAININGReach your goals!Our complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and pre-dispositions. Drop by the membership desk to learn more.

summer 2015 - naperville ymca's

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