summer program guide 2016
DESCRIPTION
ÂTRANSCRIPT
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 1
DIVE INTO SUMMERSummer Program Guide 2016 SAMMAMISH COMMUNITY YMCA
2 || SAMMAMISHYMCAORG
WHY WErsquoRE HERE
This beautiful 69000 square foot facility is made possible through a publicprivate partnership between the Y and the City of Sammamish Built in Sammamishrsquos Town Center on 9 acres of City owned land the Community amp Aquatic Center will bring our community together and create a lasting impact for years to come With a 50-year lease as sole operator the Y will greatly expand its positive impact in Sammamish and Eastside communities
The YMCA of Greater Seattle is the Northwestrsquos leading nonprofit organization strengthening communities through youth development healthyliving and social responsibility Founded in 1876 we enhance lives of more than 220000 people annually through 13 branches two overnight camps and more than 200 program sites throughout King and south Snohomish counties
We live our mission daily one person and relationship at a time
bull Reaching 220069 people of all backgrounds abilities and financial circumstances
bull Nurturing 79187 children and teens to develop their gifts and give back to our community
bull Engaging 15007 volunteers who contribute 325988 hours of service each year
bull Working with 15071 community donors investing $87 million in local kids and families
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 3
WHY WErsquoRE HERE
For Youth DevelopmentNurturing the potential of every child and teen
For Healthy LivingImproving the nationrsquos health and well-being
For Social ResponsibilityGiving back and providing support to our neighbors
ldquoBuilding a community where all people especially the young are encouraged to
develop their fullest potential in spirit mind and bodyrdquo
Everyone is WelcomeThe Y is a membership organization open to all people We welcome women men girls and
boys of all ages races ethnicities religions abilities sexual orientations and financial circumstances Our programs and branches embrace diversity reflecting the people and
needs of our communities Financial assistance is available
OUR CAUSE
DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us
JOIN
Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y
VOLUNTEER
Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us
DONATE
Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible
JOB OPPORTUNITIES
The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y
View current job openings at seattleymcajobs
Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community
Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate
Together We Can Build A Better Us
DONATE NOW AT GIVESEATTLEYMCAORG
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
2 || SAMMAMISHYMCAORG
WHY WErsquoRE HERE
This beautiful 69000 square foot facility is made possible through a publicprivate partnership between the Y and the City of Sammamish Built in Sammamishrsquos Town Center on 9 acres of City owned land the Community amp Aquatic Center will bring our community together and create a lasting impact for years to come With a 50-year lease as sole operator the Y will greatly expand its positive impact in Sammamish and Eastside communities
The YMCA of Greater Seattle is the Northwestrsquos leading nonprofit organization strengthening communities through youth development healthyliving and social responsibility Founded in 1876 we enhance lives of more than 220000 people annually through 13 branches two overnight camps and more than 200 program sites throughout King and south Snohomish counties
We live our mission daily one person and relationship at a time
bull Reaching 220069 people of all backgrounds abilities and financial circumstances
bull Nurturing 79187 children and teens to develop their gifts and give back to our community
bull Engaging 15007 volunteers who contribute 325988 hours of service each year
bull Working with 15071 community donors investing $87 million in local kids and families
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 3
WHY WErsquoRE HERE
For Youth DevelopmentNurturing the potential of every child and teen
For Healthy LivingImproving the nationrsquos health and well-being
For Social ResponsibilityGiving back and providing support to our neighbors
ldquoBuilding a community where all people especially the young are encouraged to
develop their fullest potential in spirit mind and bodyrdquo
Everyone is WelcomeThe Y is a membership organization open to all people We welcome women men girls and
boys of all ages races ethnicities religions abilities sexual orientations and financial circumstances Our programs and branches embrace diversity reflecting the people and
needs of our communities Financial assistance is available
OUR CAUSE
DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us
JOIN
Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y
VOLUNTEER
Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us
DONATE
Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible
JOB OPPORTUNITIES
The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y
View current job openings at seattleymcajobs
Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community
Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate
Together We Can Build A Better Us
DONATE NOW AT GIVESEATTLEYMCAORG
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 3
WHY WErsquoRE HERE
For Youth DevelopmentNurturing the potential of every child and teen
For Healthy LivingImproving the nationrsquos health and well-being
For Social ResponsibilityGiving back and providing support to our neighbors
ldquoBuilding a community where all people especially the young are encouraged to
develop their fullest potential in spirit mind and bodyrdquo
Everyone is WelcomeThe Y is a membership organization open to all people We welcome women men girls and
boys of all ages races ethnicities religions abilities sexual orientations and financial circumstances Our programs and branches embrace diversity reflecting the people and
needs of our communities Financial assistance is available
OUR CAUSE
DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us
JOIN
Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y
VOLUNTEER
Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us
DONATE
Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible
JOB OPPORTUNITIES
The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y
View current job openings at seattleymcajobs
Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community
Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate
Together We Can Build A Better Us
DONATE NOW AT GIVESEATTLEYMCAORG
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us
JOIN
Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y
VOLUNTEER
Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us
DONATE
Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible
JOB OPPORTUNITIES
The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y
View current job openings at seattleymcajobs
Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community
Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate
Together We Can Build A Better Us
DONATE NOW AT GIVESEATTLEYMCAORG
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community
Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate
Together We Can Build A Better Us
DONATE NOW AT GIVESEATTLEYMCAORG
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
6 || SAMMAMISHYMCAORG
SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents
BENEFITS INCLUDE No YMCA Membership Required
bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps
Such use may be limited by pool capacity Includes additional program fees
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7
JOINTEAM
SAMMAMISHMembership Benefits
Membership Type Join Fee Monthly Dues Daily Rate
Youth (up to 13) $25 $40 $9
Teen Young Adult (14-29) $50 $50 $12
Adult (30-64) $100 $70 $16
Senior (65+) $75 $63 $15
Couple $125 $115 $27
Family 1 One adult in the household amp all dependents
$100 $105 $24
Family 2 Two adults in the household amp all dependents
$125 $124 $29
bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you
bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts
Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members
Additional adults can be added to a Couple or Family membership at $40 per month
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
8 || SAMMAMISHYMCAORG
HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm
Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July
Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day
Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm
Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm
Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm
REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members
FM= Facility Member CM= Community Member
Get Involved 4-5Sammamish Residents Benefits 6Membership info 7
HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31
CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075
P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg
YMCA-in-Sammamish
SammamishYMCA
SammamishYMCA
TABLE OF CONTENTS
SOCIAL MEDIA
GENERAL INFORMATION AGE GUIDELINES
Click to register in ActiveNet
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9
0-5 YEARS
6 YEARS
7 YEARS
8-9 YEARS
10 YEARS
11 YEARS
12-13 YEARS
14+ YEARS
ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below
HEALTHY LIVING CENTER
With Adult bull bull bull bull
Without Adult bull
GROUP FITNESS CLASSES
With Adult
Dance amp Family
Classes Only bull bull bullWithout
Adult bull
LAP amp ACTIVITY POOL
With Adult bull bull bull
Without Adult
Pass Swim Test
Pass Swim Test
Pass Swim Test
Pass Swim Test bull
WHIRLPOOL bull
GYMS
With Adult bull bull bull bull bull
Without Adult bull bull bull
TRACK
With Adult bull bull bull bull
Without Adult bull
KIDS ZONE
Kids Corner
6 weeks- 4 years
Adventure Zone
3 years bull bull bull
The Hub bull bull bull bullAdult must remain in facility
GENERAL INFORMATION AGE GUIDELINES
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
10 || SAMMAMISHYMCAORG
DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11
Free With Your Y MembershipPersonalized Wellness Plan
As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both
SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you
Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment
To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services
Lose to Win
At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results
Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet
Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust
Group Wellness Classes
Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more
More Info on Page 14
Walking Club
Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Mondays 8-9am
Running Group
The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg
When Tuesday 930am Wednesday 845am
NEWLY ADDED bull 10+ new group fitness classes offered every
week including
bull P90X Live regbull Meditation bull Simple Strength
bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon
bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
12 || SAMMAMISHYMCAORG
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Personal Training
Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length
Nutrition Consultations
Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs
Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session
Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey
Cost $200 (Facility Member Only)
Body Measurements
Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health
Cost $30 (Facility Member Only)
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13
Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment
30 minutes
1 $120 $108
2 $240 $216
3 $360 $324
60 minutes
1 $240 $216
2 $480 $432
3 $720 $648
Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme
Benefits of SGT
Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun
Who is SGT Designed For
SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT
Have a Small Group Training Idea
If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea
Registration and Contact
Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg
SGT Offerings
SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer
TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises
Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax
Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise
Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
14 || SAMMAMISHYMCAORG
Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you
Barre Pilates amp Tai Chi
Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing
Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques
Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being
Tai Chi Focus on body alignment balance and flexibility
Cardio amp Strength
Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more
Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike
Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment
Circuit Mix it up by rotating stations of cardio and strength
Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout
Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques
P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more
Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight
Step Aerobics Stepping using different speeds and choreography on and off an adjustable step
TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn
Dance Fitness
Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels
ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners
Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights
Bollywood Consists of fun high-energy Indian music and dance
Active Older Adults
Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power
Strength Strengthen and tone your muscles using weights and other resistance equipment
Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner
Aqua Exercise
Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles
Power Aqua Low-impact but high-intensity water workout
Yoga
Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself
Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way
Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced
Vinyasa Yoga Basic yoga posture-sequencing with breathing technique
The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines
bull Those ages 14+ may attend all Group Fitness classes unsupervised
bull If between the ages of 10-13 adult supervision is required in those classes
bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15
Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health
Active Older Adult Group Exercise Classes
Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more
Book Club
Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community
When 3rd Wednesday of Month 1215pm
Day Trips
Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA
When June 24 Times Vary July 22 August 26
Indicates there is no additional cost for program
Member Coffee
Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen
When Monday-Friday
Senior Socials
Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm
When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck
For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
16 || SAMMAMISHYMCAORG
Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families
Wellness Orientation - Youth
Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian
When See Member Services Cost Free
Youth Fitness Training
Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs
When See Member Services Cost See Chart on Page 12
Teen and Family Group Fitness
Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun
The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes
See Group Wellness Schedule for Details
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17
Youth Sports
Open Gym
The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below
Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details
Net Sports Time Slots Include
bull Badminton bull Volleyballbull Pickleballbull Table Tennis
Additional Time Slots For
bull Adult Basketballbull Teen Basketballbull Family Recess
Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old
Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork
Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more
Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg
NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
18 || SAMMAMISHYMCAORG
YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y
Kids Zone(Includes Kids Corner Adventure Zone the Hub)
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y
General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships
Kids Corner
Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm
Adventure Zone
Ages 3-8 amp upAge ranges may vary depending on time of day
Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm
The Hub
The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day
Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm
Kids Zone Drop-In Care
LEARN GROW THRIVE
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19
Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life
Family Recess
Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)
Ages 0-5 years with parentguardian
When Monday Wednesday 945-1045am Saturday Sunday 12-1pm
Cost Free with Family membership
Birthday Parties
Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party
Packages start at $245 and include party activity and room rental for food cake and gifts
To book your party or more information contact sammamishpartiesseattleymcaorg
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
20 || SAMMAMISHYMCAORG
Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5
Kids University Location Options in Sammamish for Fall 2016
Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)
What does a typical class or session look like
Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University
How do I get more information
We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions
Kids University
TO SIGN UP FOR OUR INTEREST LIST
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21
Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families
Family Events Summer Calendar
JULY
AUGUST
SEPTEMBER
FAMILY BINGO NIGHT 7-8PM
FAMILY BINGO NIGHT 7-8PM
1st
5th
8th
12th
12th
22nd
26nd
15th
19th
19th
29th
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
PARENTS NIGHT OUT 630-1030PM
FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM
FAMILY FUN NIGHT Y FANFEST 630-830PM
FAMILY FUN NIGHT FLOAT NIGHT 630-830PM
FAMILY CAMPFIRE 7-8PM
FAMILY CAMPFIRE
FAMILY GAME NIGHT 630-830PM
Join us at the Y for family bingo with fun prizes popcorn and more
Bingo returns this evening with more fun prizes snacks and more
An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply
Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply
Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply
This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat
Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more
Enjoy Root Beer Floats and lots of pool floating fun
Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program
The Y campfire returns with more campfire fun
Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room
Fee for Parents Night Out is $25 FM $35 CM
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community
Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today
Volunteer Opportunities
Health amp Wellness
Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys
Family Programs
If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast
Aquatics
Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water
Teen Programs
If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone
Youth Sports
Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community
Member Services
Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community
How to Get StartedEmail us at sammamishvolunteersseattleymcaorg
Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors
22 || SAMMAMISHYMCAORG
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23
YMCAs on the EastsideSummer Camps
Now enrolling for Sammamish
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
24 || SAMMAMISHYMCAORG
READY SET SWIM
AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools
NEWLY ADDED
Adaptive Aquatics
Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg
Adaptive Aquatics Eligibility
bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only
Cost $210 $140 When Tuesday Thursday Wednesday
Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1
Masters Swim
Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up
Cost Free
When Monday Wednesday Thursday from 530-630am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25
LEVEL 1
LEVEL 2
BLOWFISH
Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games
PIKE
EEL
RAY
STARFISH
SUPER PIKE
For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water
Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety
For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills
For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills
Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows
Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions
This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions
This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt
Child must be comfortable in the water without parents
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
26 || SAMMAMISHYMCAORG
Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th
Cost $154 FM $264 CM
When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm
Porpoise Club
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27
Youth Swim Lessons
POLLIWOG
GUPPY
MINNOW
FISH
SHARK
FLYING FISH
SUPER POLLIWOG
The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows
Designed for swimmers who have never had formal swim lessons and have a fear of the water
Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking
For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming
For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke
For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes
For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes
For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
28 || SAMMAMISHYMCAORG
Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals
Adults Swim Lessons (18+)
Cost $80 FM $136 CM When Monday or Wednesday at 620pm
Dates June 20-August 10
Teen Swim Lessons (13-17)
Cost $80 FM $136 CM
When Tuesday or Thursday at 620pm Dates June 20-Aug 10
Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information
Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)
Cost $80 FM $136 CM Cost $40 FM $68 CM
When Monday-Thursday When Saturday
Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29
Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $210 FM $306 CM
When Same sessions and times as group swim
Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg
Cost $150 FM $222 CM
When Same sessions and times as group swim
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
30 || SAMMAMISHYMCAORG
BUILDING LEADERSFROM THE START
TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community
Spotlight Quest Camp Grades 6-9
Combine local adventures with exciting field trips for a great summer with your YMCA
Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si
Each week offers a special flavor of challenging activities that build leadership and team work skills
For more information visit ykidsorg
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31
Teen Swim
Every Friday night we have Teen Swim in the Activity Pool Grades 6-12
When Friday 8-930pm
Teen Basketball
Bring friends to play a game of drop-in teen basketball
Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm
Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual
Coming This Fall
Teen Open Gym
Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12
When Friday 630-10pm
Teen Leadership Board (High School)
Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally
Junior Teen Leadership Board (Middle School)
Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8
Earth Service Corps
This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change
Teen Volunteer Corps
Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between
Youth amp Government
Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process
Teen Outdoor Leadership Programs
Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories
There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion
to fill out the Involvement Survey
Email sammamishteensseattleymcaorg to learn more about programs or get involved
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available
YMCA OF GREATER SEATTLE
Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500
SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065
4252563115
Other YGS Locations
AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000
Your membership includes access to 13 locations in Greater Seattle including four on the Eastside
For more information visit wwwseattleymcaorg
Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available