sunday
TRANSCRIPT
EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
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Flavor alone should not be the sole reason you start or continue eating.
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Eat the correct portion.
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You can become or stay obese by eating the “right” food.
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Food is not there to relieve your stress.
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Low calorie density foods are high in volume and micronutrients.
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Concentrate on your food while eating.
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Take your time when you eat.
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Serve yourself one correct meal, then wait 20 minutes before seconds or desert.
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EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
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