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Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10:45 Exercises 3 11:30 Words In Word 12:00 Dash’s Art Studio What Judge Judy Said 13:30 Music Moments Ipad Games 10:45 Birthday Party 4 With Saul 12:00 Exercises Fitness Club 13:30 Bean Bags Books Check Out 10:45 Exercises 5 11:30 Health Talk/Word Games 12:00 Valentine’s Crafts Chinese New Year Fortune 13:30 Balls In Buckets Reading Group 10:45 Exercises 6 11:30 Basketball Shooting 12:00 Beulah Nail Salon Find Your Zodiac 13:30 Books Check In Jim’s Music Studio 10:45 Exercises 7 11:30 Mental Aerobics 12:00 Hockey Card Games 13:30 Music Appreciation Reading Group 10:45 Exercises 10 11:30 Bowling 12:00 Dim Sum Outing Hollywood Bingo 13:30 Oscars 2020 Review Puzzle Games 10:45 Exercises 11 11:30 Love Poems 12:00 Abstract Painting Valentine’s Card Making 13:30 Balls In Buckets Hand Exercises 10:45 Exercises 12 11:30 Penny Toss 12:00 Dash’s Art Studio Romantic Songs & Music 13:30 Balloon Fight Ipad Games 10:45 Exercises 13 11:30 Word Radio Trivia 12:00 Rice Ball Making Chinese New Year Fortune 13:30 Basketball Shooting Library Corner 10:00 Pancake Breakfast 14 10:45 Celebration of Valentine’s Day 12:00 Exercise 13:30 Love Stories Sharing Walk A Block 17 Happy Family Day! Centre Closed 10:45 Exercises 18 11:30 Bowling 12:00 Music Therapy I Hear Memories 13:30 Penny Toss Puzzle Games 10:45 Exercises 19 11:30 Bean Bags 12:00 Clark Gable Spring Crafts 13:30 Walk A Block Italian Famous Songs 10:45 Exercises 20 11:30 News & Views 12:00 Michael Lai Mah Jong/Sniff & Taste 13:30 Bean Bags Hand Exercises 10:45 Exercises 21 11:30 Balls In Buckets 12:00 Flower Bingo Outing To White Spot 13:30 Animal Talent Show Library Corner 10:45 Exercises 24 11:30 Basketball Shooting 12:00 Bocce Ball Mah Jong 13:30 Jim’s Music Studio Hand Exercises 10:45 Exercises 25 11:30 Health Talk/ Word Games 12:00 Movie Day Spring Crafts 13:30 Bottle Toss Ipad Games 10:45 Exercises 26 11:30 Bowling 12:00 Early Lunch Buffet 13:00 Happy Music Group Sing Along With You 10:45 Exercises 27 11:30 Chinese Idioms 12:00 Early Lunch Buffet 13:00 Concert In Care Enjoy!! 10:45 Exercises 28 11:30 National Tooth Fairy Day 12:00 Seafood Games Beulah Nail Salon 13:30 Penny Toss Ipad Games SVNH Adult Day Centre at Beulah Gardens 3355 East 5 th Avenue, Vancouver, BC V5M 0A1 Phone: 604-255-0413 Fax: 604-266-0413 Svnhadc.blogspot.com

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  • Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    10:45 Exercises 3

    11:30 Words In Word

    12:00 Dash’s Art Studio

    What Judge Judy Said

    13:30 Music Moments

    Ipad Games

    10:45 Birthday Party 4

    With Saul

    12:00 Exercises

    Fitness Club

    13:30 Bean Bags

    Books Check Out

    10:45 Exercises 5

    11:30 Health Talk/Word Games

    12:00 Valentine’s Crafts Chinese New Year Fortune

    13:30 Balls In Buckets

    Reading Group

    10:45 Exercises 6

    11:30 Basketball Shooting

    12:00 Beulah Nail Salon

    Find Your Zodiac

    13:30 Books Check In

    Jim’s Music Studio

    10:45 Exercises 7

    11:30 Mental Aerobics

    12:00 Hockey

    Card Games

    13:30 Music Appreciation

    Reading Group

    10:45 Exercises 10

    11:30 Bowling

    12:00 Dim Sum Outing

    Hollywood Bingo

    13:30 Oscars 2020 Review

    Puzzle Games

    10:45 Exercises 11

    11:30 Love Poems

    12:00 Abstract Painting

    Valentine’s Card Making

    13:30 Balls In Buckets

    Hand Exercises

    10:45 Exercises 12

    11:30 Penny Toss

    12:00 Dash’s Art Studio

    Romantic Songs & Music

    13:30 Balloon Fight

    Ipad Games

    10:45 Exercises 13

    11:30 Word Radio Trivia

    12:00 Rice Ball Making Chinese New Year Fortune

    13:30 Basketball Shooting

    Library Corner

    10:00 Pancake Breakfast 14

    10:45 Celebration of

    Valentine’s Day

    12:00 Exercise

    13:30 Love Stories Sharing

    Walk A Block

    17

    Happy Family Day!

    Centre Closed

    10:45 Exercises 18

    11:30 Bowling

    12:00 Music Therapy

    I Hear Memories

    13:30 Penny Toss

    Puzzle Games

    10:45 Exercises 19

    11:30 Bean Bags

    12:00 Clark Gable

    Spring Crafts

    13:30 Walk A Block

    Italian Famous Songs

    10:45 Exercises 20

    11:30 News & Views

    12:00 Michael Lai

    Mah Jong/Sniff & Taste

    13:30 Bean Bags

    Hand Exercises

    10:45 Exercises 21

    11:30 Balls In Buckets

    12:00 Flower Bingo

    Outing To White Spot

    13:30 Animal Talent Show

    Library Corner

    10:45 Exercises 24

    11:30 Basketball Shooting

    12:00 Bocce Ball

    Mah Jong

    13:30 Jim’s Music Studio

    Hand Exercises

    10:45 Exercises 25

    11:30 Health Talk/ Word Games

    12:00 Movie Day

    Spring Crafts

    13:30 Bottle Toss

    Ipad Games

    10:45 Exercises 26

    11:30 Bowling

    12:00 Early Lunch

    Buffet

    13:00 Happy Music Group

    Sing Along With You

    10:45 Exercises 27

    11:30 Chinese Idioms

    12:00 Early Lunch

    Buffet

    13:00 Concert In Care

    Enjoy!!

    10:45 Exercises 28

    11:30 National Tooth Fairy Day

    12:00 Seafood Games

    Beulah Nail Salon

    13:30 Penny Toss

    Ipad Games

    SVNH Adult Day Centre at

    Beulah Gardens 3355 East 5th Avenue, Vancouver, BC

    V5M 0A1

    Phone: 604-255-0413 Fax: 604-266-0413

    Svnhadc.blogspot.com

  • Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    10:45 早操 3

    11:30 字中字

    12:00 德诗艺术室

    如果你是法官

    13:30 音樂欣賞

    电子游戏

    10:45 恭賀你生日快樂!4

    身体健康!!

    12:00 早操

    健身俱樂部

    13:30 拋豆袋

    圖書清點

    10:45 早操 5

    11:30 健康讲座/字中字

    12:00 情人節手工藝

    2020 中國新年運程

    13:30 請它入甕

    閱讀小組

    10:45 早操 6

    11:30 籃球競投

    12:00 宝蓝美甲沙龙

    找一找你的屬相

    13:30 圖書驗收

    吉梅斯音乐室

    10:45 早操 7

    11:30 益智遊戲

    12:00 曲棍球

    扑克牌游戏

    13:30 音樂欣賞

    閱讀小組

    10:45 早操 10

    11:30 保齡球

    12:00 点心外游

    荷李活宾高

    13:30 2020 奧斯卡

    拼圖遊戲

    10:45 早操 11

    11:30 浪漫詩集

    12:00 抽象畫

    情人節手工藝

    13:30 請它入甕

    手部運動

    10:45 早操 12

    11:30 抛金币

    12:00 德诗艺术室

    浪漫音樂和歌曲

    13:30 氣球戰

    电子游戏

    10:45 早操 13

    11:30 世界電台日

    12:00 何姑娘小廚

    2020 中國新年運程

    13:30 籃球競投

    圖書館一角

    10:00 美式早餐 14

    10:45 情人節快樂

    12:00 早操

    健身俱樂部

    13:30 浪漫故事分享

    漫步人生路

    17

    家庭日快樂!

    中心休息!

    10:45 早操 18

    11:30 保齡球

    12:00 音乐理疗

    听声论情景

    13:30 抛金币

    拼圖遊戲

    10:45 早操 19

    11:30 拋豆袋 12:00 介绍电影“飘”男主角

    春天主題手工藝

    13:30 漫步人生路

    著名意大利歌曲

    10:45 早操 20

    11:30 今日新聞

    12:00 黎小田专辑

    麻將/五官效应

    13:30 拋豆袋

    手部運動

    10:45 早操 21

    11:30 請它入甕

    12:00 花寶高

    西餐外遊

    13:30 動物也瘋狂

    圖書館一角

    10:45 早操 24

    11:30 籃球競投

    12:00 地毯滾球

    麻將

    13:30 音樂欣賞

    手部運動

    10:45 早操 25

    11:30 健康讲座/字中字

    12:00 电影日

    春天主題手工藝

    13:30 套水瓶

    电子游戏

    10:45 早操 26

    11:30 保齡球

    12:00 提早午餐

    13:00 快乐音乐人

    一起与你唱 請你欣賞!

    10:45 早操 27

    11:30 拋豆袋

    12:00 提早午餐

    13:00 關愛音樂會

    請你欣賞!

    10:45 早操 28

    11:30 国际牙仙女日

    12:00 魚蝦蟹遊戲

    宝蓝美甲沙龙

    13:30 抛金币

    电子游戏

    SVNH Adult Day Centre at

    Beulah Gardens 3355 East 5th Avenue, Vancouver, BC

    V5M 0A1

    Phone: 604-255-0413 Fax: 604-266-0413

    Svnhadc.blogspot.com

  • WELCOME We would like to welcome the new members to our Centre. We hope you will joy your time here and we look forward to getting to know you: Chen, Gui Chan and Hoo, Pui Fong

    Special Events: Feb 04 Birthday Party

    Feb 10 Dim Sum Outing Feb 13 Rice Ball Making Feb 14 Valentine‘s Day Feb 17 Happy Family Day Centre Closed

    Feb 21 Outing to White Spot Feb 26 Happy Music Group Feb 27 Concert In Care

    歡迎 以最熱誠的祝愿﹐歡迎你們成為我們中心

    的新會員並常來參與中心的活動。

    Chen女士, Hoo女士

    特別節目: 2月 04日 生日會

    2月 10日 點心外遊

    2月 13日 何姑娘小廚

    2月 14日 情人節快樂

    2月 17日 家庭日快樂! 中心休息

    2月 21日 西餐外遊

    2月 26日 快乐音乐人

    2月 27日 關愛音樂會

    Adult Day Program at Beulah Gardens 寶蘭花園歡迎您

    February 2020 2020 年 02 月

    SOUTH VANCOUVER NEIGHBOURHOOD HOUSE News Bulletin/Edition 133 2 月刊:第 133期

    February CELEBRANTS

    Sharon Jung Shui Wah Mary Wong Gay Woo Kwan Ying Too

  • CANCER RISK REDUCTION

    Most people are frightened when they hear the word “CANCER” because they think it is an inevitable disease that often results in death. The good new is, you can do something to help lower your risk of cancer. Early detection can save your life. What is Cancer? Cancer is a group of many diseases, which are due to uncontrolled growth of abnormal cells. These cells may grow into masses of tissue called tumors. Tumors may be benign (noncancerous) or malignant (cancerous) to other parts of the body. Malignant tumors invade and destroy nearby tissues and organs and can even spread (metastasize) to other parts of the body. Warning Signals of Cancer 1. Change in bowel or bladder habits 2. A sore that does not heal 3. Unusual bleeding or discharge 4. Thickening or lump in breast or elsewhere 5. Indigestion or difficulty in swallowing 6. Obvious change in wart or mole 7. Nagging cough or hoarseness 8. Unexplained weight loss Pain is seldom an early sign of cancer. If you have any of the above warning signals, see your doctor immediately. Ways to Reduce Your Risk of Cancer About 80% cancers are related to lifestyle and environmental factors. By reducing or eliminating exposure to cancer- causing agents (carcinogens), you can minimize your risk of developing some cancers. Here are some cancer risk reduction tips: • Control weight • Don’t smoke • If you drink, drink alcohol only in moderation (1-2 drinks a day) • Avoid too much sunlight (wear protective clothing, use sunscreen lotion) • Avoid unnecessary X-rays • Follow health and safety rules at workplace • Eat foods high in fiber (fruits, vegetables, whole grain) and low in fat • Limit consumption of salt-cured, salt-pickled, and smoked foods • Discuss with your doctor about the safety of hormone replacement therapy • Include cancer-related check-ups in your regular physical exam • Learn the warning signals of cancer As the saying goes, “Prevention is better than Cure”. You can help reduce your own cancer risk by taking control of your lifestyle! Source: https://www.cchrchealth.org/health/health-education-material/cancer-education

    如何減低患癌機會

    許多人談及「癌症」便會感到驚怕,因為他們認 為這是一種無可避免, 往往會引致死亡的疾病。 幸而,你

    可以採取一些行動以減低患上癌症的 機會。如能及早發現癌症,可以挽救生命。

    什麼是癌症?

    癌症是由一組不正常的細胞所引起的疾病。這些 病態細胞不規律地不斷和迅速地繁殖成長,形成 腫塊,稱

    為腫瘤。 腫瘤可分良性的(非癌症) 或惡性的(癌症)二種。 惡性腫瘤能侵入及破 壞鄰近的組織及器

    官,並能蔓延到身體其他 部份。

    癌症的警訊:

    1. 大小便習慣失常 2. 傷口長久不癒

    3. 不正常的出血或分泌 4. 乳房有硬塊或身體其他部份的組織有增厚 現象

    5. 消化不良或吞咽困難 6. 疣痣的大小或顏色產生變化

    7. 長期咳嗽或聲音沙啞 8. 無原因的體重下降

    疼痛通常不是癌症的早期訊號。如果發現有任何 上述的現象,應立刻去見醫生。

    如何減低患癌症的機會

    癌症的成因有百分之八十是與生活習慣及環境的 因素有關。減少或完全避免接觸致癌的物質,可 以減少患

    上某些癌症的機會,以下是一些要訣:

    • 控制體重

    • 不吸煙

    • 如喝酒,莫過量(每日不超過一至二 小杯)

    • 避免過度暴曬陽光(穿著有保護身體的衣 服,用含 SPF15 或以上的太陽油)

    • 避免照不必要的 X 光

    • 在工作時,遵守保護健康的原則

    • 多吃高纖維(水果、蔬菜、全穀類)和低 脂肪的食物

    • 少吃用鹽醃過或煙燻過的食品

    • 使用女性荷爾蒙補替治療法時應請教醫生 的意見

    • 在體格檢查時應包括有關癌症檢查在內

    • 認識「癌症的警訊」是甚麽

    俗語有云:「預防勝於治療」,調理生活方式可 以幫助您減少患癌症的機會!

    https://www.cchrchealth.org/health/health-education-material/cancer-education

    02 Febrary 2020 Calendar02 Febrary 2020 Calendar - Chinese02 February 2020 Newsletter