sunday monday tuesday wednesday thursday friday saturday...2020/02/04 · sunday monday tuesday...
TRANSCRIPT
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:45 Exercises 3
11:30 Words In Word
12:00 Dash’s Art Studio
What Judge Judy Said
13:30 Music Moments
Ipad Games
10:45 Birthday Party 4
With Saul
12:00 Exercises
Fitness Club
13:30 Bean Bags
Books Check Out
10:45 Exercises 5
11:30 Health Talk/Word Games
12:00 Valentine’s Crafts Chinese New Year Fortune
13:30 Balls In Buckets
Reading Group
10:45 Exercises 6
11:30 Basketball Shooting
12:00 Beulah Nail Salon
Find Your Zodiac
13:30 Books Check In
Jim’s Music Studio
10:45 Exercises 7
11:30 Mental Aerobics
12:00 Hockey
Card Games
13:30 Music Appreciation
Reading Group
10:45 Exercises 10
11:30 Bowling
12:00 Dim Sum Outing
Hollywood Bingo
13:30 Oscars 2020 Review
Puzzle Games
10:45 Exercises 11
11:30 Love Poems
12:00 Abstract Painting
Valentine’s Card Making
13:30 Balls In Buckets
Hand Exercises
10:45 Exercises 12
11:30 Penny Toss
12:00 Dash’s Art Studio
Romantic Songs & Music
13:30 Balloon Fight
Ipad Games
10:45 Exercises 13
11:30 Word Radio Trivia
12:00 Rice Ball Making Chinese New Year Fortune
13:30 Basketball Shooting
Library Corner
10:00 Pancake Breakfast 14
10:45 Celebration of
Valentine’s Day
12:00 Exercise
13:30 Love Stories Sharing
Walk A Block
17
Happy Family Day!
Centre Closed
10:45 Exercises 18
11:30 Bowling
12:00 Music Therapy
I Hear Memories
13:30 Penny Toss
Puzzle Games
10:45 Exercises 19
11:30 Bean Bags
12:00 Clark Gable
Spring Crafts
13:30 Walk A Block
Italian Famous Songs
10:45 Exercises 20
11:30 News & Views
12:00 Michael Lai
Mah Jong/Sniff & Taste
13:30 Bean Bags
Hand Exercises
10:45 Exercises 21
11:30 Balls In Buckets
12:00 Flower Bingo
Outing To White Spot
13:30 Animal Talent Show
Library Corner
10:45 Exercises 24
11:30 Basketball Shooting
12:00 Bocce Ball
Mah Jong
13:30 Jim’s Music Studio
Hand Exercises
10:45 Exercises 25
11:30 Health Talk/ Word Games
12:00 Movie Day
Spring Crafts
13:30 Bottle Toss
Ipad Games
10:45 Exercises 26
11:30 Bowling
12:00 Early Lunch
Buffet
13:00 Happy Music Group
Sing Along With You
10:45 Exercises 27
11:30 Chinese Idioms
12:00 Early Lunch
Buffet
13:00 Concert In Care
Enjoy!!
10:45 Exercises 28
11:30 National Tooth Fairy Day
12:00 Seafood Games
Beulah Nail Salon
13:30 Penny Toss
Ipad Games
SVNH Adult Day Centre at
Beulah Gardens 3355 East 5th Avenue, Vancouver, BC
V5M 0A1
Phone: 604-255-0413 Fax: 604-266-0413
Svnhadc.blogspot.com
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:45 早操 3
11:30 字中字
12:00 德诗艺术室
如果你是法官
13:30 音樂欣賞
电子游戏
10:45 恭賀你生日快樂!4
身体健康!!
12:00 早操
健身俱樂部
13:30 拋豆袋
圖書清點
10:45 早操 5
11:30 健康讲座/字中字
12:00 情人節手工藝
2020 中國新年運程
13:30 請它入甕
閱讀小組
10:45 早操 6
11:30 籃球競投
12:00 宝蓝美甲沙龙
找一找你的屬相
13:30 圖書驗收
吉梅斯音乐室
10:45 早操 7
11:30 益智遊戲
12:00 曲棍球
扑克牌游戏
13:30 音樂欣賞
閱讀小組
10:45 早操 10
11:30 保齡球
12:00 点心外游
荷李活宾高
13:30 2020 奧斯卡
拼圖遊戲
10:45 早操 11
11:30 浪漫詩集
12:00 抽象畫
情人節手工藝
13:30 請它入甕
手部運動
10:45 早操 12
11:30 抛金币
12:00 德诗艺术室
浪漫音樂和歌曲
13:30 氣球戰
电子游戏
10:45 早操 13
11:30 世界電台日
12:00 何姑娘小廚
2020 中國新年運程
13:30 籃球競投
圖書館一角
10:00 美式早餐 14
10:45 情人節快樂
12:00 早操
健身俱樂部
13:30 浪漫故事分享
漫步人生路
17
家庭日快樂!
中心休息!
10:45 早操 18
11:30 保齡球
12:00 音乐理疗
听声论情景
13:30 抛金币
拼圖遊戲
10:45 早操 19
11:30 拋豆袋 12:00 介绍电影“飘”男主角
春天主題手工藝
13:30 漫步人生路
著名意大利歌曲
10:45 早操 20
11:30 今日新聞
12:00 黎小田专辑
麻將/五官效应
13:30 拋豆袋
手部運動
10:45 早操 21
11:30 請它入甕
12:00 花寶高
西餐外遊
13:30 動物也瘋狂
圖書館一角
10:45 早操 24
11:30 籃球競投
12:00 地毯滾球
麻將
13:30 音樂欣賞
手部運動
10:45 早操 25
11:30 健康讲座/字中字
12:00 电影日
春天主題手工藝
13:30 套水瓶
电子游戏
10:45 早操 26
11:30 保齡球
12:00 提早午餐
13:00 快乐音乐人
一起与你唱 請你欣賞!
10:45 早操 27
11:30 拋豆袋
12:00 提早午餐
13:00 關愛音樂會
請你欣賞!
10:45 早操 28
11:30 国际牙仙女日
12:00 魚蝦蟹遊戲
宝蓝美甲沙龙
13:30 抛金币
电子游戏
SVNH Adult Day Centre at
Beulah Gardens 3355 East 5th Avenue, Vancouver, BC
V5M 0A1
Phone: 604-255-0413 Fax: 604-266-0413
Svnhadc.blogspot.com
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WELCOME We would like to welcome the new members to our Centre. We hope you will joy your time here and we look forward to getting to know you: Chen, Gui Chan and Hoo, Pui Fong
Special Events: Feb 04 Birthday Party
Feb 10 Dim Sum Outing Feb 13 Rice Ball Making Feb 14 Valentine‘s Day Feb 17 Happy Family Day Centre Closed
Feb 21 Outing to White Spot Feb 26 Happy Music Group Feb 27 Concert In Care
歡迎 以最熱誠的祝愿﹐歡迎你們成為我們中心
的新會員並常來參與中心的活動。
Chen女士, Hoo女士
特別節目: 2月 04日 生日會
2月 10日 點心外遊
2月 13日 何姑娘小廚
2月 14日 情人節快樂
2月 17日 家庭日快樂! 中心休息
2月 21日 西餐外遊
2月 26日 快乐音乐人
2月 27日 關愛音樂會
Adult Day Program at Beulah Gardens 寶蘭花園歡迎您
February 2020 2020 年 02 月
SOUTH VANCOUVER NEIGHBOURHOOD HOUSE News Bulletin/Edition 133 2 月刊:第 133期
February CELEBRANTS
Sharon Jung Shui Wah Mary Wong Gay Woo Kwan Ying Too
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CANCER RISK REDUCTION
Most people are frightened when they hear the word “CANCER” because they think it is an inevitable disease that often results in death. The good new is, you can do something to help lower your risk of cancer. Early detection can save your life. What is Cancer? Cancer is a group of many diseases, which are due to uncontrolled growth of abnormal cells. These cells may grow into masses of tissue called tumors. Tumors may be benign (noncancerous) or malignant (cancerous) to other parts of the body. Malignant tumors invade and destroy nearby tissues and organs and can even spread (metastasize) to other parts of the body. Warning Signals of Cancer 1. Change in bowel or bladder habits 2. A sore that does not heal 3. Unusual bleeding or discharge 4. Thickening or lump in breast or elsewhere 5. Indigestion or difficulty in swallowing 6. Obvious change in wart or mole 7. Nagging cough or hoarseness 8. Unexplained weight loss Pain is seldom an early sign of cancer. If you have any of the above warning signals, see your doctor immediately. Ways to Reduce Your Risk of Cancer About 80% cancers are related to lifestyle and environmental factors. By reducing or eliminating exposure to cancer- causing agents (carcinogens), you can minimize your risk of developing some cancers. Here are some cancer risk reduction tips: • Control weight • Don’t smoke • If you drink, drink alcohol only in moderation (1-2 drinks a day) • Avoid too much sunlight (wear protective clothing, use sunscreen lotion) • Avoid unnecessary X-rays • Follow health and safety rules at workplace • Eat foods high in fiber (fruits, vegetables, whole grain) and low in fat • Limit consumption of salt-cured, salt-pickled, and smoked foods • Discuss with your doctor about the safety of hormone replacement therapy • Include cancer-related check-ups in your regular physical exam • Learn the warning signals of cancer As the saying goes, “Prevention is better than Cure”. You can help reduce your own cancer risk by taking control of your lifestyle! Source: https://www.cchrchealth.org/health/health-education-material/cancer-education
如何減低患癌機會
許多人談及「癌症」便會感到驚怕,因為他們認 為這是一種無可避免, 往往會引致死亡的疾病。 幸而,你
可以採取一些行動以減低患上癌症的 機會。如能及早發現癌症,可以挽救生命。
什麼是癌症?
癌症是由一組不正常的細胞所引起的疾病。這些 病態細胞不規律地不斷和迅速地繁殖成長,形成 腫塊,稱
為腫瘤。 腫瘤可分良性的(非癌症) 或惡性的(癌症)二種。 惡性腫瘤能侵入及破 壞鄰近的組織及器
官,並能蔓延到身體其他 部份。
癌症的警訊:
1. 大小便習慣失常 2. 傷口長久不癒
3. 不正常的出血或分泌 4. 乳房有硬塊或身體其他部份的組織有增厚 現象
5. 消化不良或吞咽困難 6. 疣痣的大小或顏色產生變化
7. 長期咳嗽或聲音沙啞 8. 無原因的體重下降
疼痛通常不是癌症的早期訊號。如果發現有任何 上述的現象,應立刻去見醫生。
如何減低患癌症的機會
癌症的成因有百分之八十是與生活習慣及環境的 因素有關。減少或完全避免接觸致癌的物質,可 以減少患
上某些癌症的機會,以下是一些要訣:
• 控制體重
• 不吸煙
• 如喝酒,莫過量(每日不超過一至二 小杯)
• 避免過度暴曬陽光(穿著有保護身體的衣 服,用含 SPF15 或以上的太陽油)
• 避免照不必要的 X 光
• 在工作時,遵守保護健康的原則
• 多吃高纖維(水果、蔬菜、全穀類)和低 脂肪的食物
• 少吃用鹽醃過或煙燻過的食品
• 使用女性荷爾蒙補替治療法時應請教醫生 的意見
• 在體格檢查時應包括有關癌症檢查在內
• 認識「癌症的警訊」是甚麽
俗語有云:「預防勝於治療」,調理生活方式可 以幫助您減少患癌症的機會!
https://www.cchrchealth.org/health/health-education-material/cancer-education
02 Febrary 2020 Calendar02 Febrary 2020 Calendar - Chinese02 February 2020 Newsletter