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$: Sunday’todddurkinmentorship.com/pdf/Sunday.pdf · Twitter!&!Instagram:!@ToddDurkin!|Facebook!Fan!Page:!\ToddDurkinFQ10||!@3@! Lead,’Lead,’Lead’ Frank!Pucher,!Kelli$

Sunday

Twitter & Instagram: @ToddDurkin | Facebook Fan Page: \ToddDurkinFQ10 | www.ToddDurkin.com| www.FitnessQuest10.com -‐2-‐

Table of Contents Lead, Lead, Lead ................................................................................................................................................... 3

Three Simple Lessons for Business and Life .......................................................................................................... 3

When the Going Gets Tough ................................................................................................................................ 4

We, Us, Our .......................................................................................................................................................... 5

Extraordinary Self ................................................................................................................................................. 6

IMPACT Coaching Session .................................................................................................................................. 11


Lead, Lead, Lead Frank Pucher, Kelli Corasanti & Larry Indiviglia

(A 3-‐part presentation)

Three Simple Lessons for Business and Life Frank Pucher

What are some areas of LIFE/BUSINESS that are overdue for a "Check Up?"

Who can you turn to provide objective feedback in these areas?

What ISSUES are you currently aware of in your LIFE/BUSINESS?

What is value/benefit of addressing these issues?

What is there to be optimistic about?

• Business: • Life:

Regardless of today's problems, why will you succeed?

Who are your most valued & trusted teammates?

What are you doing to strengthen these relationships?

What does your DREAM Team look like? Who's on-‐board?


When the Going Gets Tough Kelli Corasant

When it rains, it pours

• Developing Emotional Fitness • Prepare for the tough times • Train emotionally as you do physically

Begin today!

Create your RITUALS

STEP 1 FEED YOUR MIND

STEP 2 STRENGTHEN YOUR BODY

STEP 3 SEEK OUT ROLE MODELS

STEP 4 DEVELOP A PLAN

STEP 5 TAKE MASSIVE ACTION

“I’ve learned that you can tell a lot about a person by the way (s) he handles these three things: a rainy day, lost luggage and tangled Christmas tree lights”

-‐Maya Angelou


We, Us, Our Larry Indiviglia

Notes:


Extraordinary SelfBy Todd Durkin, MA, CSCS

Owner, Fitness Quest 10 & Todd Durkin Enterprises

1. What we hear, we retain _____________%.

What we hear & see, we retain _____________ %.

What we hear, see, & DO, we retain ______________%.

2. Today we are talking about being ______________________. What are all the common words that you can think of that are similar to _________________________?

3. Live a _____________ worth telling a ________________ about!!!

What’s your ________________?

4. Are you a “_____________” in life or a “_______________________” in life?

5. What in life _________________ you?

6. What are 5 things that move your ___________________?

7. What is your ________________ this year?

8. “He who has not _________________ & not taken great ________________, has not really lived.” ~TD

9. What are 3 of your _____________ _____________________ that will ultimately allow you to achieve SUCCESS?

10. Addition by _____________________. What do you need to ___________________________ in your life?

11. If you want to _____________, then you need to _____________ to ___________________. That is

called _____________________________.

12. What are 5 things you want to ________________________ this year in your

______________________ & your ______________________?


13. You always have control over your ______________________, __________________________, &

_____________________. It’s a ___________________!

14. “The man who ________________ the way the ball bounces, is usually the one who

________________ it.” ~ Lou Holtz

15. In order to be extraordinary, it is critical that you get your _______________ right! This is called _______________________!!!

16. Do not have _________________________ Thinking!

17. Your ____________________ & _____________________ shape your life.

“3 ways to view yourself:

1. The way ___________ people see you.

2. The way ___________ see you.

3. The way ___________ sees you.” ~ Dr. Dave Martin

“No one can make you feel _________________ without your consent.” ~ Eleanor Roosevelt

“Whether you think you ___________ or you think you ___________, you are ______________.” ~ Henry Ford

“Your thoughts become your ________________.

Your ________________ become your _______________.

Your ________________ becomes your _____________________.

Your _________________ become your _____________________.”

18. Talent and Hard-‐work are not the biggest factors in success. It is _____________________ __________________________.

What are your CORE _________________?

19. What are your CORE _________________ ___________________ / __________________________ you want to experience in life?

20. One of my most powerful exercises that I do is my 8 FORMS OF _____________________.


This includes:

1. ____________________ __________________ / _____________________

2. ______________________________

3. _____________________________

4. ______________________________

5. ______________________________

6. ______________________________

7. ______________________________

8. ______________________________

21. Today, I’m introducing my __________ FORMS OF _________________.

22. The ________________ words I’m adding to my ________________ wheel are:

1. ______________________________

2. ______________________________

What are some of the top ___________________ you want to _____________?

23. ________________________ is the fuel that propels life forward. It is the source of change. It

precedes _____________________.

24. Do you have a ________________ or are you living your ___________________?

25. 5 Paths to finding your deepest ___________________________:

1. __________________________________.

2. ___________________________________.

3. ________________________. Trust your ___________________.

4. ________________________.

5. Be “___________________!”

26. 5 Factors to Discover your _____________________ & bring it to life:


1. ____________________ Journal.

2. 10 minutes & write down the names of several people whom you most ___________________&

that __________________ you.

3. Ask your family and friends what they think _________ are MOST

____________________________ about.

4. Rent ______________________that move you. What are they?

5. List 3 moments in your life that __________________ you up to this point in your life?

“What you feed, ____________________;

What you starve... _________________!”

27. 6 Common Traps that rob you of ________________________:

1. _______________________.

2. _____________________________.

3. _____________________________________________.

4. ______________________________________________.

5. ______________________________________________.

6. Addiction to _______________ ________________________. That is because of _________________________.

FINAL TIPS: 28. Put your _________________________on paper.

29. Be Disciplined about your _______________ __________________.

30. Balance __________& _______________.

à _________________________________________

à_________________________________________

à _________________________________________


à _________________________________________

31. SURROUND yourself with people that __________________ you, ____________________ you, and

hold you _________________________. And most of all, ___________________ in you.

32. To go to places ____________ have never been, ________ are going to have to do things ______________ have never done.

TD IMPACT MAXIMS “Train___________. Eat _____________. Live _______________.

Be ______________________________!”

Play with _____________________.

Live with ______________________.

Create _________________________!


IMPACT Coaching Session Todd Durkin

In the space provided below answer these 7 questions:

1. What one decision would I make if I knew it would not fail?

2. What “impossible” thing am I believing and planning for?

3. Am I running FROM something, or TO something?


4. What can I do to make better use of my time?

5. What one thing should I eliminate from my life because it holds me back from reaching my full potential?

6. Would the boy/girl I was be proud of the man/woman I am today?

7. If this were the last year of your LIFE, what would you make sure you do? Is there anything you would do differently?


Define 3 Game-‐Changing moves that you would make if you had the “hutzpah” to do them

1.

2.

3.

What are you TOP 5 Core Values? For example, what you stand for, hard work, passion, courage, authentic, positive energy

1.

2.

3.

4.

5.

My Big 5 for the Year? IF you knew, you could not fail what would the next 12 months be. For example new products, new books, vacation

1.

2.

3.

4.

5.


YOUR BIG 5 FOR LIFE Spend a few minutes reflecting on the things that you MUST do in your lifetime. Without doing these things it will not be possible to create your legacy that you envision for yourself. In the space provided below, identify the 5 things that you MUST do in order to live out and support the envisioned future that you selected for yourself. The action steps and/or goals below should be aligned with and ensure that you live the life you desire.

1.

2.

3.

4.

5.


In the space provided below draw a picture of your life vision. How do you envision your life to be & how do you see yourself creating maximum IMPACT? (Use pictures, words, be as free as you can with this)


Write your personal decree. This is a statement that solidifies what you want to happen in your life. In the space provided below, write a 5-‐year decree. Begin writing with the phrase “I am so grateful and happy now that…” and let your thoughts flow. Write as if the events have already taken place.

This decree is a commitment to yourself. It should reflect where you want to be in 5 years and should support your legacy. 5 years from now, what are the things that you want to have happened that will get you closer to your envisions future?

This statement should stir excitement and positive energy every time you read it. This statement will motivate and inspire you to get 1% better every day.

I am so grateful and happy now that…


My LIFE SENTENCE: Use your personal decree to create a life sentence or statement. In 3-‐5 sentences, what do you want to be remembered for? For example, lead an impact life by inspiring people to greatness.

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