superfoods weightloss

SuperfoodsFood that contains high amounts of phytonutrients which is necessary for the proper functioning of the

body.They are our body’s major defence against free radicals, environmental toxins and heavy metal contaminations.

1Created by Dawn Ho. http://dawnho.net

Created by Dawn Ho. http://dawnho.net 2

• Fight free radicals

Apples


Blueberries• Most anti-oxidants


Broccoli• Helps prevents cancer• In order to get maximum results, consume raw

broccoli that had been washed clean or have cooked for a bit. Stir in broccoli in menu foods at least twice a week.


Quinoa

• The mother grain


Dark chocolate• Loves your heart• Causes improvement in blood circulation or blood

flow to the heart.• Can minimize the risk of heart attacks and other

chronic chest pains.


Sea Vegetables• Full of minerals– Nori, Kombu, Sea Palm, Wakame

• Sea veggies are also chockfull of chlorophyll and dietary fiber and they lend a salty flavor to foods which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean.


Garlic

• Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted.

• The bacteria in the body do not appear to evolve resistance to the garlic as they do to many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs".


Avocados

• Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full.

• Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.


Parsley• The Blood cleanser• Parsley has been used through the ages as a

blood purifier, due to parsley's effect by helping the body excrete toxins. By eating parsley on a regular basis you can help your body by lowering the heart rate and blood pressure.


Wild Salmon• Keeps your skin young• The two major types of essential fats found in fishes are DHA

and EPA. EPA component of fishes plays a major role in skin care. - protecting the skin from sun exposure.- providing anti-inflammatory properties.- acting as an antioxidant to combat free radicals.


Beans

• High fiber foods such as beans in your diet can reduce your risk of coronary heart disease.


Kale• Powerhouse of nutrients


Green Tea• Liquid antioxidants• Studies have found an association between consuming green

tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.


Pumpkin seeds

• Zinc is one nutrient found in pumpkin seeds that might impact prostate function.


Micro plants Support your body’s ability to detoxify heavy

metals, pesticides, and other toxins, plus they are loaded with nutrients to boost your immunity to disease.

• Blue-green algae • Chlorella• Spirulina• Wheat grass• Barley grass


Oats

• The wonder grain• Eating oats can spread the rise in blood sugars

over a longer time period.


Sweet Potato

• Rich in Vitamin A


Fermented Food

• Fermented foods introduce helpful probiotics to our guts.


Yoghurt• Probiotics, or 'good' bacteria, found in the

dairy product have the potential to alter brain chemistry and may help in the treatment of anxiety and depression-related disorders


Walnuts

• A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut.


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