surgical procedures copyright 2005 wadsworth group, a division of thomson learning
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Surgical Procedures
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Weight-Loss Strategies• Eating plans
– Be realistic about energy intake– Emphasize nutritional adequacy– Eat small portions– Lower energy density– Remember water– Focus on complex carbohydrates– Choose fats sensibly– Watch for empty kcalories
• Exercise– Exercise (esp. weight training) helps to lose weight and sustain
weight loss– Exercise provides many other benefits
• Psychology– Behaviours
• Time– GIVE IT TIME!– QUICK WEIGHT LOSS IS DANGEROUS AND COUNTER-PRODUCTIVE IN
THE LONG RUN
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Energy Density• Selecting grapes with their
high water content instead of raisins increases the volume and decreases the energy intake
• Even at the same weight and similar serving sizes, the fiber-rich broccoli delivers twice the fiber of the potatoes for about one-fourth the energy.
• Select low fat versions over high fat (but watch for hidden sugars, calories and Sodium)
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Weight-Loss Strategies
• Behavior and attitude– Behavior modification– Become aware of behaviors– Change behaviors– Personal attitude– Support groups
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Weight-Loss Strategies
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Weight-Loss Strategies
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Underweight
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Eating Disorders• The female athlete triad
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Eating Disorders
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Eating Disorders
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Anorexia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Anorexia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Bulimia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Bulimia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Bulimia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Bulimia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
Bulimia Nervosa
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning