survival kit - meditations and excercises for stress and pressure of the times

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  • 8/10/2019 Survival Kit - Meditations and Excercises for Stress and Pressure of the Times

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    SURVIV L KITMeditations and Exercises

    for Stress and Pressure

    of the Times

    By Yogi Bhajanompiled by

    S.S. Vikram Kaur Khalsa& Dharm Darshan Kaur Khalsa

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    Tfiank.youJor cfioosingJlncient J-[eaCing Ways! CYouronestop prace (or arr your 1(;unaaCini CYonic:Neeas

    ana more!

    ero reach us here is our information:

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    :Jvlailing Address or r o d u c t s / R J ~ t u r n s PO B o ~ 1 3 0 (Priority :Jvlail) or 2 Som6ri[[o Lane (VPS)P,spano[a, J[ Jvl 87532

    Our We6site:[email protected] (

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    SURVIV L KIT

    MEDITATIONS EXERCISES

    FOR STRESS PRESSURE OF THE TIMES

    byYOGI BHAJAN

    compiled by

    5.5. VIKRAM K UR KHALSA

    DH RM DARSHAN K UR KHALSA

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    F O R E W O R

    y the grace of God and Guru t he S i r i Singh Sahib HarbhajanSingh Khalsa Yogi j i (Yogi Bhajan) i s channe l l ing to us , toanyone who wants i t a h i t h e r t o s e c r e t technology to t akeus g r a c e f u l l y through t he coming hard t imes . Many peop lef e e l t h a t t h e r e w i l l be g r e a t upheaval in the p h y s i c a l ,economic, and s o c i a l s t r u c t u r e of t h i s l and .

    I t i s in the a rea of the psyche t h a t t he g r e a t e s t t o l l w i l lbe taken. The psychic shock t o the system t h a t we w i l lundergo w i l l be worse than any prev ious ly undergone in ourw r i t t e n h i s t o r y o f wars and n a t u r a l d i s a s t e r s e a r es o f t e r and weaker as a people ; we have l e s s moral s e c u r i t y ;we l i v e fo r me; and the o v e r a l l s t r e s s of our s o c i e t y i sr i s i n g dramat ica l ly month by month.

    Courses for s t r e s s and burn-ou t , encounter groups , yoga,medi ta t ion and r e l a x a t i o n c l a s s e s abound. But they donot f u l l y accomplish what we need fo r p r o t e c t i o n andp r e p a r a t i o n fo r the i n s a n i t y of the t imes

    I f you can f a m i l i a r i z e y o u r s e l f now with the i n fo rmat ionconta ined in t h i s book, you w i l l not only have the menta ls u r v i v a l t o o l s you need for t he f u t u r e , but w i l l be a b l eto a c t to help those around you who are f a l l i n g i n t odepress ion or going out o f t h e i r minds.

    These t echn iques do not r e q u i r e anyth ing from you o t h e rthan to do them. They may however, give you f a i t h andcourage , p a r t i c u l a r l y i done a t t he same t ime each dayfor 40 days .

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    YOGI BHAJAN ON THE COMING INSANITY

    For many years the S i r i Singh Sahib (Yogi Bhajan) has beenwarning the world of t he hard t imes t h a t a re coming upon us .Here a re some of his words:

    A t i d a l wave of i n s a n i t y which w i l l almost crush humanityi s on i t s way. The t ime to prepa re i s now. I t w i l l be a grayper iod of the p l a n e t , as was exper ienced befo re t he f a l l ofRome and A t l a n t i s . (1975)

    . . Be very c a u t i o u s . Four years from now w i l l be the t e s t of

    consciousness o f the people on t h i s p l a n e t e a r t h . I tw i l l

    bea time when you must dwell on your higher consciousness andseek the par tne rsh ip of t h a t i n f i n i t e One which i s in you,around you and without you. (1979)

    In 10-15 years the world i n s a n i t y w i l l be so grea t t h a t peopleare going to go berse rk and jump around l i k e monkeys withoutrhyme or r eason . Many nervous sys tems w i l l t o t a l l y f a i lPeople w i l l f a l l o n t h e i r shou lde r s and scream with a t w i s t e dmouth. (1976)

    The human r ace i s g e t t i n g i n t o a very mental ly s e n s i t i v e era .The new genera t ion i s nothing but a bunch o f v i b r a t i o n s . Peopleare going to become more and more s e n s i t i v e and not under s t andwhy they fee l t he way they do. 90 o f people wil l go crazy.

    Because of Uranus we a re heading towards more s e n s i t i v e bra ina c t i v i t y. The mental mind p r o j e c t i o n i s becoming a c t i v a t e d ,and c o n t r o l l i n g and channe l l ing i t w i l l be a problem. Outof-body t r i p s w i l l be almost u n c o n t r o l l a b l e .

    The c h i l d r e n being born and r i s ~ now are much more s e n s i t i v ethan we were as c h i l d r e n . By the t ime we a re 50-60 years oldwe w i l l not be able to unders tand the c h i l d r e n a t a l l , t he gap

    .wi l l be so wide. (1973)

    When t he comet Kahoutec came, I t o l d you a l l t h a t f ive t h i n g swere going to happen, but nobody e l i e v e d me. The ocean c u r r e n t sare going to change, and w i l l in tu rn change the weather ; foodi s going to become sca rce ; the e a r t h ' s e lec t romagne t i c f i e l di s going to change, and mental a t t i t u d e s w i l l change with i t ;the f e a r f u l w i l l become phobic ; t he nervous w i l l become h y s t e r -i c a l ; and c h i l d r e n w i l l become overques t ion ing . (1976)

    Time i s s h o r t ; the re i s a l o t to be done; and our p r e p a r a t i o ni s not adequa te . I know i n s a n i t y i s going t o ca tch us . Iknow t h a t humanity i s going to be chewed up by the jaws o fi n s a n i t y . y r ada r t e l l s me what i s coming. y guns a r enot ready to f i g h t . . Now, a l l I am doing i s praying toGod t h a t somehow ~ o m t h i n g can be done The i n s a n i t y I

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    have been t a l k i n g about now for some yea r s i s r i g h t aroundthe corne r. Soon brakes w i l l be used as gas peda l s ; knivesused to chop vegetables w i l l commit murders . You do not needa handgun to commit a cr ime. Insan i ty d o e s n ' t need a t o o l .Insan i ty i s a t o o l i n i t s e l f . (1976)

    We are in the cusp per iod of the Aquarian Age and we have tounders tand the q u a l i t y of the energy which i s beaming down onus . Chi ldren born now w i l l be super i n t u i t i v e and, i f notproper ly d i s c i p l i n e d in ch i ldhood , w i l l become t o t a l l y uncont r o l l a b l e as t ime goes on. People w i l l become p s y c h i c a l l y open,without having enough s t r e n g t h for t h e i r nervous systems and- the i r s o c i a l i n s t i t u t i o n s to suppor t t h e i r he igh tened percept i o n s . This wi l l produce a l o t of f e a r. Breeding on t h a t f e a r,the number o f se l f -p roc la imed a v a t a r s w i l l i n c r e a s e to t he po in twhere the re wi l l be one on near ly every s t r e e t corner. I n s a n i t yw i l l over t ake many in our s o c i e t y.

    " In 25 year s , you w i l l be clouded by i n s a n i t y, and i f you do notknow how to expand your aura beyond t h r e e f e e t , t h e r e i s noamount o f money, no degree , no government, nor any t echno logyt h a t w i l l save you. I f the aura i s l e s s than th ree f e e t , youw i l l be mise rab le , because the cosmic energy w i l l not f i l t e rc o r r e c t l y through your psyche. This i s a bas ic fundamental onwhich every th ing e l s e depends . " (1976)

    We have en te red i n t o a per iod from Apri l 2 6 , 1 9 8 0 , to September26, 1981, where the t imes w i l l ge t tougher, t he i n s a n i t y w i l lpeak and the n e g a t i v i t y w i l l t r y to unnerve and swerve a l l fromthe pa th of r igh teousness . I t i s a t ime to remain t he mostp o s i t i v e under the most adve r se o f c i rcums tances . " (1980)

    !' I n t he mids t f c ha s , your g rea t e s t a l l y wi be a me d i t a t i ve

    mind which can s top impu l s ive behavior and hold you to b a s i cva lues ; we bu i ld t h i s r e source in our s t u d e n t s through Kundal i n i Yoga and Raj Yoga. Where love has become d i s t o r t e d andf raudu len t , your p u r e s t t ouchs tone w i l l be a sense of i d e n t i t yt h a t t r anscends the sexua l confus ion of our c u l t u r e ; we b u i l dt h a t i d e n t i t y in White Tant r i c Yoga. In a s o c i e t y where marr i agesd i s s o l v e , a g r e a t source o f s a t i s f a c t i o n and comfort w i l l be your

    " a b i l i t y to e s t a b l i s h and main ta in a cozy household t h a t w i l lnur"ture b e a u t i f u l c h i l d r e n ; we teach t h i s through our men's andwomen's courses . e o f f e r t he technology of Healthy-Happy-HalyOrganized l i v i n g , and as a network o f people committed to r i g h t -eousness , we extend to a l l our suppor t , now and in t he t imesto come. God b l e s s you!"

    (Yoga Journa l , Jan-feb 1980, "Oracles 0 f t he New Age," pp 7 -12)

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    CONTENTS

    Foreword . I " 3. " " " " I " "

    Yogi Bhajan on the Coming Insan i ty 4

    Conten t s " " " " " """" " In

    M e d it at io n s f or S u rv iv a l 7Lis t ' o f Medita t ions ompiled According to What They

    Do For you " " . 8

    B r ea th i ng f o r Survi val 46

    Long Deep Brea th ing " " 47

    Brea th o f F i r e " " " " "." 49

    Breath S e r i e s to Balance Blood and Mental A t t i t u d e 52

    'Survi v a l x e r c i s e s " ........ .... " .... .... ".... "........ ".... """ .......... 53

    rt t 1i r a c 1 e Be n d 54

    E x er ci se f or F ig h ti ng S p i r i t 55 Nerve Balance Ser i e s 56

    Exerc i se to St reng then the Nervous System and Open

    the Hes r t " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " 59 Emergency Treatment for Emotional Freakout . 61

    Group and Team Surv iva l Consciousness 62 The 4/4 Breath for Energy 63 Medita t ion fo r Concen t ra t ion in Action 64

    Medita t ion to f e e l and See your Energy Body 65 Medita t ion to Know the Fie ld 66

    Exercise fo r Navel Point Strength 67

    Medi t a t i o n to Ta ke You Out of Danger 68

    Healing Ring of the Tantra 69

    Glossary. . " . . . " " " " " " " " " " " " " " " " " " " . " " " " " " " " " " " It " .. " 70

    For F u r t h er I n f or m a t io n : Telephone Numbers of 3HOHeadquar ters and Other 3HO Centers 74

    On Yogi B h a j a n . . 75

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    M E D I T T I O N S FOR S U RV I V L

    tillMedi ta t ion for Atomic Radia t ion 11 tillMedi ta t ion to Prepare for Earthquake 12 tillMedi ta t ion to Adjust Your Magnetic Fie ld Afte r an Ear thquake.13 t lMedi t a t ion for s t r e s s or Sudden Shock 14

    l

    Medi t a t ion t a Handle a Grave S i t u a t i o n 15Medi t a t i o n for Insani ty 16

    Medi t a t ion to Main ta in t he Body Without Having t a Eat 17M e d i t a t i o n to Ward o f f Death 19Medi t a t i o n When There I s No Hospi t a L 20

    Medi ta t ion t o To ta l ly Recharge You 21

    Medi ta t ion to Keep up with Our Chi ldren 22Medi ta t ion for H a i r t r i g g e r Eff ic i ency 23M e d i t a t i o n for Tremendous St reng th 24M e d i t a t i o n to Contro l Death 25Medi t a t ion to Tranqu i l i ze t he Mind 26Medi t a t i o n When You Don' t Know What to Do 27

    Medi ta t ion to Prevent Freaking Out 28e d i t a t i o n to Heal All Sickness 29eali ng Medi ta t i o n for Acute Depress i on 30

    Medi t a t ion for Transformat ion 31

    ive Medi ta t ions iven S p e c i f i c a l l y to Prepa re f a r t heray Per iod o f the Plane t and to Bring Mental Balance :

    Medi ta t ion to Become Sharpwi t t ed 34

    edi ta t ion to Do When Nothing Else Works 35

    edi ta t ion for Strong Nerves 36

    e d i t a t i o n to Make You Feel Cozy and Cantented 37M e d i t a t i o n to Prevent Aging 38

    Medi t a t i o n to Completely N e u t r a l i z e Tension 39edi ta t ion to Relax and Reja i ce 40

    Medi ta t ion fo r Absolute ly Powerful Energy 41 '

    M e d i t a t i o n for f e v e r, Sickness or Discomfor t . 42

    edi ta t ion Agains t Burn-out 43

    edi ta t ion for Mental Control 44

    Medi ta t ion for Rough Times Ahead 45

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    ti l

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    LIS, or MEDI,A,IONSCOMPILED ACCORDING TO WHAT THEY DO FOR YOU

    Emergency S i t u a t i o n s Pagefor atomic r a d i a t i o n . . . . . . . . . . . . . . . . .

    t o p repa re for ear thquake . . . . . . . . . 12to a d j u s t your magnetic f i e l a f t e r an ear thquake . 13

    for s t r e s s or sudden shock . . . 14

    to handle a grave i s t u a t i o n 15

    fo r i n s n i t y 6

    to mainta in the body without having to e a t . 17

    to keep up with our c h i l d r e n . . 22for h a i r t r i g g e r e f f i c i e n c y in a l i f e and death s i t u a t i o n . 2 3eMergency t r ea tmen t for i n s a n i t y . . 3

    to becomesharpwit ted

    J4

    to p r o t e c t you from i r r a t i o n a l i t y . . 36to give c o n t r o l over o n e ' s own death . 44

    When You Don ' t Know What to Do

    when you d o n t know what to do . 27

    when nothing e l s e w i l l help ( i n s a n i t y ) . . 31. the answer to abnormal cond i t ions we d o n t under s t and . . 34

    when you ' r e a t your wi t s I end . . ' 35when nothing e l s e works 35

    fo r rough t imes ahead 45

    Energize

    t'o e n e rg i z e you

    to give a c o n s t a n t flow o f energy . . 12

    to bu i ld up your ci rcumvent fo rce and e lec t romagne t i ci d . 7

    to t o t a l l y r echa rge you . . . 2

    - 8

    http:///reader/full/radiation%E5%95%95%E5%95%AE.%E5%95%AE.%E5%AE%AE....%E5%95%95%E5%95%95.%E5%AE%95%E5%95%AE..%E5%AE%95http:///reader/full/radiation%E5%95%95%E5%95%AE.%E5%95%AE.%E5%AE%AE....%E5%95%95%E5%95%95.%E5%AE%95%E5%95%AE..%E5%AE%95http:///reader/full/%E5%95%95%E5%95%AE%E5%95%95.%E5%95%95.%E5%AE%95%E5%AE%95%E5%95%95.%E5%AE%95%E5%95%AE%E5%80%80http:///reader/full/%E5%95%95%E5%95%AE%E5%95%95.%E5%95%95.%E5%AE%95%E5%AE%95%E5%95%95.%E5%AE%95%E5%95%AE%E5%80%80http:///reader/full/%E5%95%AE%E5%95%AE%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%80%80http:///reader/full/%E5%95%AE%E5%95%AE%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%80%80http:///reader/full/sharpwitted......................%E5%95%AE........%E5%80%80http:///reader/full/sharpwitted......................%E5%95%AE........%E5%80%80http:///reader/full/%E5%AE%95%E5%AE%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95http:///reader/full/radiation%E5%95%95%E5%95%AE.%E5%95%AE.%E5%AE%AE....%E5%95%95%E5%95%95.%E5%AE%95%E5%95%AE..%E5%AE%95http:///reader/full/%E5%95%95%E5%95%AE%E5%95%95.%E5%95%95.%E5%AE%95%E5%AE%95%E5%95%95.%E5%AE%95%E5%95%AE%E5%80%80http:///reader/full/%E5%95%AE%E5%95%AE%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%80%80http:///reader/full/sharpwitted......................%E5%95%AE........%E5%80%80http:///reader/full/%E5%AE%95%E5%AE%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95%E5%95%95
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    to work on the magnetic f i e l d . 24

    for t remendous s t r e n g t h . ~

    to fee l very e n e rg e t i c . 31fo r a b s o l u t e l y powerful energy 41

    Nerves

    to prevent nerves being sha t e r e d 14

    to br ingb a l a n c e

    the e n t i r e nervous and g landu la r system i n t o23

    to preven t nervous breakdown. 28

    for f a i l i n g nervous systems . . . 31

    fo r s t rong n e r v e s 36

    Death

    to ward o f f dea th . 19to c o n t r o l death .25for c o n t r o l over onels ow death . . . 44

    Heal ing

    to br ing h e a l t h and heal ing a b i l i t y . 12when t h e r e s no h o s p i t a l . . 20fo r longev i ty . . . . . 20

    to heal l l s ickness . 29to a l l e v i a t e acu te depress ion in o t h e r s .30t o p reven t aging . . 3Bto r e v i t a l i z e t he g landu la r system . . 3 9

    fo r f ever, s i ckness or d iscomfor t . 42t o i ve power, s t r e n g t h and v i t a l i t y. . 42a g a i n s t burn-ou t . . . . . . . . . . 43to defend your t o t a l h l t h 45

    Relax and Calmto calm and re lax you . . . . . 11to s t i l l the most r e s t l e s s mind. .16for a r e l a x a t i o n never befo re exper ienced . . 24to t r a n q u i l i z e the mind wi th in 3 minutes . 26

    9

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    to ga in a calm min . . . . . . . . . . 36to comple te ly n e u t r a l i z e t ens ion 39

    t o r e l x and r e j o i c e , 40

    fo r bu rn ou t .. 43

    Depression

    to preven t s ink ing i n t o depress ion 12

    n t i d o t e to d e p r e s s i o n 21

    i f you ' r e i r r i t a t e d depressed , i n a weird mental s t a t e . 28

    to cure acute depres s ion in 11 minutes 30

    Mindto make you i n t u i t i v e and s e n s i t i v e . . . . . . . . 12to r e s o l v e c o n f l i c t 15

    a psycho the rapy 15

    for immediate r e l i e f to any wavering, spaced-ou t mind . 16

    to balance both s i d e s of the bra in . . 20

    to handle your more s e n s i t i v e b r a i n a c t i v i t y . . . . 22to coord ina te both areas of the bra in . . . . 27

    to so lve many compl i ca t ions . . . . 27

    to give s e l f - c o n f i d e n c e . 31to n e u t r a l i z e t he c e n t r a l p o r t i o n of t he b r a i n ; 34to br ing mental balance . . 34, 35, 36, 37, 38to balance t he bra in to br ing you in touch wi th yourh i g h e r s e l f 37

    for bra in d r a i n , to ba lance the bra in . 41

    10 -

    http:///reader/full/%E5%95%95%E5%95%AE%E5%95%95%E5%95%95%E5%AE%AE.%E5%95%95..%E5%95%95%E5%AE%95%E5%AE%95.%E5%80%80http:///reader/full/depression.%E5%AE%AE.%E5%95%AE...%E5%AE%AE.....%E5%80%80http:///reader/full/depression.%E5%AE%AE.%E5%95%AE...%E5%AE%AE.....%E5%80%80http:///reader/full/%E5%95%95..%E5%AE%AE%E5%AE%AE.%E5%80%80http:///reader/full/sensitive...%E5%95%95.%E5%AE%AE%E5%95%95%E5%95%AE%E5%80%80http:///reader/full/sensitive...%E5%95%95.%E5%AE%AE%E5%95%95%E5%95%AE%E5%80%80http:///reader/full/%E5%95%95%E5%95%95%E5%AE%95%E5%AE%95%E5%95%95%E5%95%95%E5%95%95%E5%95%80http:///reader/full/%E5%95%95%E5%95%95%E5%AE%95%E5%AE%95%E5%95%95%E5%95%95%E5%95%95%E5%95%80http:///reader/full/%E5%95%95%E5%95%AE%E5%95%95%E5%95%95%E5%AE%AE.%E5%95%95..%E5%95%95%E5%AE%95%E5%AE%95.%E5%80%80http:///reader/full/depression.%E5%AE%AE.%E5%95%AE...%E5%AE%AE.....%E5%80%80http:///reader/full/%E5%95%95..%E5%AE%AE%E5%AE%AE.%E5%80%80http:///reader/full/sensitive...%E5%95%95.%E5%AE%AE%E5%95%95%E5%95%AE%E5%80%80http:///reader/full/%E5%95%95%E5%95%95%E5%AE%95%E5%AE%95%E5%95%95%E5%95%95%E5%95%95%E5%95%80
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    MEDITATION FOR ATOMIC RADIATION

    5 /17 /78

    What I t Will Do for You

    Radiation i s a l ready a ff ec t i ng

    peoplen

    the United Sta t e s . I fn the event of an atomic waryou are not des t royed , r a d i a t i o nalone w i l l not k i l l you i yourgene aura s i nch t h i c k .

    I f your i n s i d e s in a tu rmoi l ,t h i s medi ta t ion w i l l prevent youfrom dying. I t can be done ~ n y -t ime, and i t s e f f e c t wil l be tocalm you, to energ ize you, n ~ to r e l ax you.

    How to Do I t

    Si t s t r a i g h t . Let your upperarms htig your s i d e s . Hold yourl ~ w r arms up so the hands a r eas high as your neck, palmsfac ing away from your body. Handsare in gyan mudra t i p of thumband f o r e f i n g e r touch ing) .

    Chant the fo l lowing mantra th ree t imes on one deep brea th :PRAANAA APANAA SHUSHMNAA HAREE HAREE H R HAREE HAR HAREE H R HAREE:

    i j ~ i PMH N9 J PI) N IJ SIIfiJII,If}.1M il IE H/IflSElIMIIAI GE JIM Nil /l,fE JIB. fiN REE

    PRAANAA s l i f e fo rce corresponding to the e l e c t r o n , APANAA se l imina t ing fo rce corresponding to the proton, and SHUSHMNAAi s the cen t r a l fo rce corresponding to t he neutron. The beautyof t h i s mantra s in the touch of p a l a t e and tongue.

    You can do t h i s fo r as long as you want, s i n g l y or in a group.I f you d l i k e a l i t t l e fun, do t for 62 minutes and measureyourse l f with an e l e c t r o c a r d i o g r a p h (b iofeedback) . I t s verypowerful .

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    MEDITATION TO PREPARE FOR EARTHQUAKE2 / 1 6 / 7 6

    What I t Will Do for You

    This medi ta t ion i s for s e n s i t i z i n gyourse l f to pred ic t and preparefor changes of the ea r t h , such asea r thquakes , c l i m a t i c changes ,t i d a l wave, or any kind of na tura lphenomenon.

    Addi t ional b e n e f i t s a r e : a) toto mainta in youthfulness of mindand body; b) to br ing hea l th andhea l ing a b i l i t y c ) to f e r t i l i z ethe bra in so ~ o u c a n ' t s ink i n t odepress ion ; d to e l imina te fa t igueand i ve a c o ~ s t n t flow of enerand e to make you i n t u i t i v e andu n i v e r s a l l y s e n s i t i v e .

    How to Do I t

    S i t s t r a i g h t . old your hands a tthe so l a r plexus l eve l in f i s t ~ except for the index f i n g e r s ,which a re s t r a i g h t . Hold the r i gh t hand palm down l e f t handpalm up. Put the r i g h t index f inger on top of the l e f t indexf inger, wi th l i n g e r s c ross ing exact} y in the middle of the secondsegment so t h a t a s p e c i a l meridian con tac t w i l l ' t a k e , p l a c e .

    Inhale deeply and very s lowly (15s e c o n d ~

    through the nose.Exhale through the puckered mouth (not w h i s t l i n g ) f o r c e fu l l yand complete ly, d i r e c t i n g the breath a t the t i p s of the indexf ingers . (Never do t h i s with a qUick b rea t h . ) Feel the f i n g e rt i p s g e t t i n g cold or v i b r a t i n g .

    You may yawn or s t r e t c h but keep brea th ing . Medita te on yourown prana c a r r i e d by your brea th . Continue fo r a maximum of

    minutes . When you f i n i sh medi ta t ing , lock the f i n g e r s ands t r e t c h .

    - 12

    '...

    .-

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    MEDIT TION TO DJUST YOUR M GNETIC FIELD FTER N E RTHQU KE

    What I t Will Do for YouThe magnetic r e l a t i o n s h i p of the 2hemispheres o f the bra in i sr e a d j u s t e d with t h i s medi ta t ion .

    How to Do I t

    S i t s t r a i g h t S l i g h t l y cup yourl e f t hand and hold i t over yourl e f t ear. Hold t he l e f t arm up

    n f r o n t o f you so , t ha t t he upperarm i s p a r a l l e l to the ground.

    Extend your r i g h t arm s t r a i g h t outto your s i d e Bend i t so t h a t yourf i s t i s by your ea r with t he handi n conch mudra see drawing) .

    Eyes a re focused on the t i p of t henose. S t r i k e the s i d e of your headwith your l e f t hand in t ime withthe mantra S T N M to thefo l lowing melody:

    Do the medi ta t ion fo r 11-31 minutes .

    1 ; -

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    .

    ..

    ..

    ..

    MEDITATION FOR STRESS OR SUDDEN SHOCK ..1/ 1.9/79 ..

    ..What I t Will Do for You

    This medi ta t ion balances the westernhemisphere of the b r a i n with the baseof the e a s t e r n hemisphere. Thisenables the bra in to mainta in i t s

    equ i l ib r ium under s t r e s s or theweight of a sudden shock. I t a l sokeeps the nerves from being s h a t t e r e dunder those c i rcums tances .

    How to Do I t

    S i t s t r a i g h t . Relax the arms downwith the elbows ben t . Draw the f o r e -arms in toward each o the r u n t i l thehands meet in f r o n t o f the body about1 inch above the navel . Point bothpalms up and r e s t the r i g h t hand inthe palm of the l e f t hand. Pul l thethumbs toward the body and press thethumbt ips t o g e t h e r.

    Look a t the t i p o f your nose. Deeplyn h a l e and comple te ly exhale as you

    chant the fo l lowing mantra i n a monotone:SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROO

    AT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROOSAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROO

    The e n t i r e mantra must be chanted on only 1 brea th . Use t he t i pof the tongue t o pronounce each word e x a c t l y. The rhythm must

    l so be exac t :

    (three ... times)

    Ar NAill? S A r R ~ AAAt NMJIt r NMItI JAiIJIIAM W HA 6-v-R. c

    ..egin with 11 minutes and s lowly bui ld up to 31 minutes .

    ..Upon completion o f t he medi ta t ion deeply i n h a l e and comple te ly

    ..

    ..

    ..

    ..

    ..

    t l l

    t l l

    t ll

    -...

    exhale 5 t imes . Then deeply i n h a l e , hold t he b rea th and s t r e t c hthe arms up over t he head as high as p o s s i b l e . S t r e t c h with

    ...every ounce t h a t you can muster. Exhale and r e l ax down. Repeat

    ..

    .. -" ,'"

    tw ice .

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    MEDITATION T HANDLE A GRAVE SITUATION

    10/29/19

    What I t i l l Do for You

    This i s a very simple and anc ien t

    medi ta t ion to r e so lve c o n f l i c t inus. I f ybu do i t , y o u l l enjoy i tJus t see what changes you go through;j u s t superv i se y o u r s e l f . I t i s apsychotherapy.

    The moment the body knows theb rea th i s out i t s t a r t s a d j u s t i n ga t the h ighes t r a t e of e f f i c i e n c y. The theory i s t h a t when t he brea thi s out and the prana i s not t h e r ethe p ran ic body s t a r t s p e n e t r a t i n gth rough the o the r bodies to c r e a t et he combination. The computer mustf igu re out how to a l low you andyour c e l l s , which need x amount ofoxygen to . suryj;ve.

    I f ou have a most grave s i t u a t i o nto handle 5 minutes of t h i s w i l ltake care of i t .

    How to 00 I t

    S i t with t he l egs c rossed . Press the hands on the b r e a s t s , palmsi n f ingers po in t ing toward each o t h e r. The hands a r e r e l a x e d

    with the f i n g e r s extended and j o i n e d . This i s a comfor t ab lep o s i t i o n with very l i t t l e p ressure and no t ens ion i n t he arms andhands.

    Close the eyes 9/10 of the way. Deeply i n h a l e fo r 5 seconds .Completely e x h a l e for 5 seconds and hold the brea th out fo r 15seconds.

    Begin with minutes and s lowly bu i ld to 3 minutes .

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    MEDITATION FOR INSANITY

    2/19/79

    What I t Will Do fo r You

    This m e d i t a t i o n g i v e s immediater e l i e f to any wavering spaced-ou tmind. When t h e r e i s so muchI n S a n i t y around t h a t medical andp s y c h i a t r i c help f a i l t h i s w i l lno t . P r a c t i c i n g t he k r iya g ivesthe c a p a c i t y to s t i l l t he mostr e s t l e s s mind. I f y o u ' r e goingto t e l l someone to do t ast he rapy, make s u r e you 've p r a ct i c e d t y o u r s e l f

    How to Do I t

    S i t n easy pose with a s t r a i g h ts p i n e . Relax t he arms and handsin any m e d i t a t i v e pose .

    Focus on t he t i p o f t h e nose and~ e t h e normal ly through the nose .

    Open t he mouth as wide as p o s s ib l e . Touch t he tongue to t heupper p a l a t e .

    S t a r t with 3 to 5 minutes ofp r a c t i c e with a maximum o f

    minutes . With p r a c t i c e tcan be done fo r 3 minu tes .

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    '

    MEDITATION TO MAINTAIN THE ODY WITHOUT HAVING TO EAT

    1970

    What I t Will Do for You

    This medi ta t ion wil l bu i ld up your

    circumvent farce and e lec t romagne t i cf i e l d . I t al lows you to draw inf ree energy ( e l e c t r o n s , pro tons ,neutrons) from the un ive r se so t h a tyou can mainta in your body withouthaving to e a t .

    How to Do I t

    S i t i n easy pose, spine e r e c t 1with your arms extended out inf ron t of you p a r a l l e l to the groundwi th palms up. (1 ) . Very s lowly movethe arms back as fa r as p o s s i b l e ,keeping them p a r a l l e l to the groundand keeping the palms up ( 2 ) .Then r e t u r n the arms very s lowlyto t h e i r o r i g i n a l p o s i t i o n , sot h a t t he s i d e s o f the palms almosttouch i n f r o n t of you. Cont inue .

    While you a re doingt he med i t a t ionimagine t he ci rcum-vent fo rce coming 2..from the crown chakra

    ( top of the head) tothe palms. As thepalms approach eachother, f e e l andr e s i s t t h e i r a t t r a c -t i o n . I t i s t h i sr e s i s t a n c e t h a tbu i lds energy i nyou.

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    Continue the med i t a t i on forto 3 minutes . As you end,

    r e l x t he arms down to yours i d e s hands a t the c e n t e r o fthe c h e s t palms 2-3 i nchesa par t . 3) . 0 v e p a 1 ms bac k andf o r t h s l i g h t l y . Feel t hea t t r a c t i o n between them.Visua l i ze a b a l l o f energybetween your palms.

    I

    I

    J

    I,j

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    MEDITATION TO W RD oFr DEATH5 / 1 / 7 9

    What I t Will Do for You

    Yogis used to use t h i s kr iya to ward o f fdea th . I t can be seen in Egyptian p i c t u r e sas wel l . The medi ta t ion g ives a myst ica lpower over death .

    How to Do I t

    S i t i n rock pose (on the h e e l s ) or inv i r as an ( s i t t i n g on one heel wi th the f r eefoo t f l t on the ground immedia te ly i n f r o n tof the knee t h a t comes up to the c h e s t ) .

    Relax the arms down with the elbows ben t .Raise the forearms up and in toward eacho the r u n t i l t he hands meet in f r o n t of theches t a t the l e v e l of the h e a r t . The elbowsremain comfor tably r e s t i n g a g a i n s t t hes ides of the body. I n t e r l a c e t he f i n g e r so f both hands. Let the s i d e s of the thumbstouch and p u l l the thumbs back.

    The eyes a re 9 p a r t s open, one p a r t c losed .Deeply i n h a l e , then comple te ly exhale as youchant R M D SA SAA SAY SO HUNG th reet imes to t he fo l lowing tune:

    Prac t i ce t h i s medi ta t ion for 31 minutes . Upon comple t ion ,r a i s e the arms up s t r a i g h t over the head with l he f i n g e r s s t i l li n t e r l a c e d and the palms up. Inha le , hold and s t r e t c h power-fu l ly. Repeat twice more, then re lax

    After p r a c t i c e , you can i n c r e a s e the r e p e t i t i o n o f the mantrafrom t h r e e t imes per brea th to f i v e t imes per b r e a t h .

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    MEDITATION WHEN THERE S NO

    1978

    What I t Will Do for You

    I f you need h o s p i t a l i z a t i o n andi t i s not a v a i l a b l e t do t h i smedi ta t ion . I f you have beenh o s p i t a l i z e d , t h i s medi ta t ionmay be u s e f u L

    I t br ings you i n t o balance byinducing a n e u t r a l s t a t e ofa c t i v i t y n both s i d e s of thebra in . I t works on t he s c i a t i c

    ..erve l i f e nerve) fo r l onge -

    vitYt and c r e a t e s a new bodyrhythm. As you do t h i s medi- ..

    a t i o n observe how your b r e a t h - ..ng rhythm changes . ..

    ow to Do I tS i t s t r a i g h t . S t r e t c h the armsout s t r a i g h t in f r o n t o f you,p a r a l l e l to the ground t elbowss t r a i g h t . Cup your hands t o -ge the r as i f water were aboutto be poured i n t o them. ld menprayed l i k e t h i s .

    Eyes 1/10 open. Medi ta te fo r11 minutes l o n g e r ) .

    HOSPITAL - ............

    tilltill

    fIl

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    MEDITATION TO TOTALLY RECHARGE Y U

    10 /3 /79

    What I t i l l Do for You

    This medi t a t i on t o t a l l y r echa rgesI t i s an a n t i d o t e to depress ion .

    I t bu i lds a new system, gives you thecapac i ty and c a l i b e r to deal with l i f eand gives you a d i r e c t r e l a t i o n s h i pwith your pranic body.

    How to Do I t

    S i t with a s t r a i g h t spine in easypose . Arms a re extended s t r a i g h t outi n f ron t o f you, p a r a l l e l to theground. Close your r i g h t hand i n t oa f i s t . Wrap your l e f t f i n g e r s

    around i t . The bases of the palmst ouch . The thumbs a re c lose t o g e t h e rand are pu l l ed s t r a i g h t up. The eyesa re focused on the thumbs.

    Now i n h a l e for 5 seconds do not holdt he brea th i n ; exhale for 5 seconds;hold the brea th out for 5 seconds .Cont inue .

    S t a r t with 3-5 minutes and work up tominutes . Build up the t ime s lowly.

    In t ime, you can work up to holdingthe brea th out for f u l l minute.

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    MEDITATION FOR HAIRTRIGGER EFFICIENCY1 /28 /80

    What I t Will Do fo r You

    This medi ta t ion b r ings the e n t i r enervous and g landu la r system i n t oba lance . By p u t t i n g the thumbst o g e t h e r in the mudra the s c i a t i cnerve i s n e u t r a l i z e d a t t he po in tof ego. This p a r t i c u l a r balancepu t s p r e s s u r e on c e r t a i n merid ianp o i n t s in the shou lde r s .

    In doing t he med i t a t ion you w i l lcome to unders tand t h a t even withthe b r e a t h out you a re s t i l l a l i v e .A l o t of problems n fami ly ands o c i a l r e l a t i o n s h i p s are becauseyou d o n t have c o n t r o l over theb r e a t h . The beauty o f l i f e i s

    based on the b r e a t h . I t i s thel i n k between you and God and i ti s what g ives you the s e n s i t i v i t yto f e e l l l around you. / Do t h i s medi ta t ion a t lunchtime orany t ime you want t o ge t sharp andhave an edge over another person. I t can give you h a i r t r i g g e re f f i c i e n c y n a l i f e and death s i t u a t i o n .

    How to Do I t

    S i t in easy pose with a s t r a i g h t sp ine . With the elbows b e n t ,r a i s e t he hands up and in u n t i l they meet a t t he l e v e l o f t hehear t a few i nches from the body. With the f i n g e r s of bothhands extended and jo ined and the palms fac ing the body, p l a c ethe palm of the r i g h t hand over the back of the l e f t hand. Thef i n g e r s of the l e f t hand po in t toward the r i g h t and the f i n g e r sof the r i g h t hand po in t toward the l e f t . Press the thumbt ipst o g e t h e r. old the hands and forearms p a r a l l e l t o the ground.

    Keep the eyes 9 p a r t s c losed , 1 p a r t open. Inha le deeply andhold fo r 10 seconds . Exhale comple te ly and hold t he brea th ou tfo r 10 seconds . The a i r must go l l the way out on the exhaleso t h a t l l the h e a r t valves get equal p r e s s u r e , and the b r a i nand c e n t r a l nervous systems w l l t r i g g e r s u r v i v a l systems fo ra few seconds . ) Continue. Concentra te powerful ly on the b r e a t h .P r a c t i c e t h i s medi ta t ion 3 to 5 minutes a t a t ime. 3 -

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    MEDITATION T CONTROL DEATH

    1 0 / 8 / 7 9

    What I t Wil l Do for You

    The s c r i p t u r e s devote th ree pages tothe bene f i t s t h a t m y be der ived fromthe p r a c t i c e of t h i s medi ta t ion . Theseinc lude c o n t r o l l i n g o n e s own death andt h a t of o the r s .

    How to Do I t

    S i t cross legged with a s t r a i g h t sp ine .Relax t he arms down with the elbowsben t . Rest the elbows a q a i n s t the s i d e sand r a i s e the forearms up u n t i l thehands are in f ron t o f the ches t a tt he l e v e l of the hea r t . With thepalms up, p o i n t the hands away fromt he body a t such an angle t h a t t h e r ei s 1 to 2 f e e t (depending on yours t a t u r e between each hand. Thef i n g e r s are c l o s e t o g e t h e r ; the thumbsa r e o u t , but not p u l l e d back. Thisi s a very re laxed and comfor table arm and hand p o s i t i o n .

    The eyes a re 1/10 open. Mental ly focus on t he t h i r d e y e p o i n t .Deeply i n h a l e . Completely exha le . Hold the brea th out whi leyou menta l ly v ib r a t e the mantra SAA-TAA-NAA-MAA c o n t i n u o u s l yfour t imes . This ment l mantra i s used to t ime t he b r e a t h as

    t i s held out of the lungs . This per iod of t ime should bet he s ~ each t ime t he brea th i s held out . There fo re , themantra must be c o n s i s t e n t l y vibra ted a t t he same t ime.

    Begin by p r a c t i c i n g 11 minutes and s lowly bui ld to 31 minutes .

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    - - -

    THE MIND

    -

    ..

    ..

    ..

    MEDITATION T TRANQUILIZE

    2 /28 /80

    What I t Will Do for You

    This medi ta t ion wi l l t r a n g u i l i z ethe mind wi th in 3 minutes . Thehand p o s i t i o n s c a l l e d t hemudra which p leases t he mind.Buddha gave t to h i s d i s c i p l e sfor c o n t r o l of the mind.

    How to Do I t

    S i t i n easy pose with a s t r a i g h tsp ine . With the elbows ben t ,br ing the hands up and in u n t i lthey meet in f ron t o f t he body a tthe l e v e l o f t he h e a r t . The elbowsshould be held up almost to thel e v e l of t he hands. Bend t he indexf ingers o f each hand in toward thepalm. Jo in them with each o the rso they press toge the r alongthe second j o i n t . Them i l e f i n g e r s a r e extended andmeet a t t he f i n g e r t i p s . The o the rf ingers a re cu r l ed 'i n t o the hand. Thethumbs meet a t t hef i n g e r t i p s . Hold the mudra about 4 n ~ s from t he bridywith the extended f i n g e r s po in t ing

    way from t he body.

    Focus on t he t i p o fyour nose. Inha lecomple te ly and holdthe brea th while r e -peat ing the mantraof your cho ice 11- t imes . Exhale ,hold the brea th ou t ,and r epea t t he mantraan equal number o ft imes . P r a c t i c e for3 minutes .

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    MEDITATION WHEN YOU DON'T KNOW WH T TO DO

    3 / 2 / 7 9

    What I t Wil l Do for You

    When you d o n ' t know what to do, t r yt h i s medi ta t ion . I t i s very s imple ,but very powerful i done c o r r e c t l y.I t coord ina tes both a reas o f thebra in , g ives you powerful i n s i g h t ,and coord ina tes the mystery ofs p i r i t u a l phenomena i n t o the masteryof the t h r e e bodies phys ica l ,mental and s p i r i t u a l ) . Though tlooks s imple , i t so lves many com-p l i c a t i o n s . I t i s sometimes c a l l e dgyan mudra k r i y a .

    How to Do I t

    S i t s t r a i g h t , c ross l egged or in ac h a i r. Relax the arms down by thes ide of the body . Bend the elbowsand r a i s e the hands up and in u n t i l

    they meet a t t he l e v e l of the c h e s t .The f i n g e r s o f each hand are extendedand j o ined in a r e l axed way. Crossthe hands with both palms fac ingtoward t he c h e s t . One palm r e s t s inthe o t h e r and t he thumbs are c rossed .The f i n g e r s p o i n t up a t a comfor tableang le . (The p o s i t i o n of l e f t andr i g h t hands i s i n t e rchangeab le fo rt h i s e x e r c i s e .

    Look a t the t h i r d eye , then br ingt he eyes to t he t i p of the nose.Inha le through the nose , then eXhale through the nose . Now,i n h a l e through the mouth, and exhale through t he mouth. Next,i n h a l e through the nose , and exhale through the mouth. F i n a l l y,i n h a l e through t he mouth, and exhale through t he nose.

    Continue t h i s sequence . All brea ths should be deep, complete ,and powerful . When brea th ing through the mouth, purse the l i p sa lmost as i to w h i s t l e .

    s t a r t p r a c t i c i n g t h i s kr iya fo r 11 minutes and gradua l ly i n c r e a s ethe t ime to a h a l f - h o u r.

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    MEDITATION TO PREVENT FREAKING OUT

    6 /7 /76

    What I t i l l Do for You

    This medi ta t ion w i l l a l t e r your energyby changing your n o s t r i l brea th ing . Youc a n t ge t ou t of your body, but you canchange t s energy. I f you a re th ink ingsomething n e u r o t i c and f ind out t h a tyou ' re b rea th ing through your r i g h tn o s t r i l , s t a r t breathing through yourl e f t n o s t r i l i n s t e a d . This w i l l changeyour energy from agni ( f i r e ) to s e e t a l i(coo l ) .

    I f you a re i r r i t a t e d , very depressed ,n a weird mental s t a t e , s t a r t

    breathing from the r i g h t n o s t r i l . In3 minutes you w i l l b e a d i f f e r e n tperson. This a b i l i t y to change

    n o s t r i l s in brea th ing should be taughtto your c h i l d r e n within t h e i r f i r s t3 years . Exerc i s ing t h i s a b i l i t y canprevent nervoUs breakdowns.

    How to Do I t

    S i t in a comfor table medi ta t ive pos tu rewith your sp ine s t r a i g h t . I n t e r l a c eyour f i n g e r s with your r i g h t thumb ontop Place your hands a t the c e n t e r ofyour diaphragm l i n e , touching your body.

    Close your eyes . Concentra te on your brea th a t the t i p of yournose. See from which n o s t r i l you a re brea th ing . Within 3minutes you should know. Then change i t . I f you a re b rea th ingp r i m a r i l y through your l e f t n o s t r i l , consc ious ly change to yourr i g h t n o s t r i l . Be su re to keep your shou lde r s comple te ly r e l a x e d .You should have a pressure a t your hands, but none a t yourshou lde r s .

    Prac t i ce changing t h i s brea th back and fo r th for as long as youl i k e . 3 minutes s a good t ime.

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    MEDITATION TO HEAL ALL SICKNESS4 / 2 4 / 7 9

    What I t Will Do for You

    Yogis use t h i s s imples t of theconch or sank kr iyas to heal a l lenerg ies ~ s i c k n e s s ; andto g l o r i f y t he s e l f .

    This medi ta t ion dea l s with theVayu a i r ) Siddh i . I t w i l l causet h a t f a c u l t y to be t o t a l l y en la rged ,to become h e a l t h i e r , and to . br inga l l d e s i r a b l e , posi t i ve changes .

    How to Do t

    S i t in easy pose with a s t r a i g h tsp ine . Relax the arms down bythe s i d e s of t he body with theelbows ben t . Raise t he forearmsup and i n toward t he ches t u n t i lthe hands Meet a t t he l ev e l of theh e a r t . With both palms f ac ing 1up, c ross the hands and t he thumbsso t h a t t he r i g h t hand i s r e s t i n gin t he l e f t and t he r i g h t thumbc rosses over t he l e f t . The f i n g e r s a re r e l a x e d , s l i g h t l y b e n t ,and po in t away from t he ~ y a t an ang le . The thumbs touch t hepalms

    Close the eyes n i n e - t e n t h s . Inha le comple t e ly, t hen exha lecomple te ly as you chan t R M DAAS SA, SAA SAY SO HUNG

    This needs pran ic energy; be su re to chant with your fu l l brea thand f u l l s t r e n g t h . You w i l l f ind your voice going down a f t e r afew minutes . P r a c t i c e to mainta in the f u l l b l a s t a t a c o n s t a n tp i t c h .

    Medi ta te fo r 11 minutes . When you c an keep t he f u l l - b l a s t p i t c hc o n s t a n t , g radua l ly i n c r e a s e to a maximum of 31 minu tes . I t w i l ltake 3 to 7 years to achieve t h i s .

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    HEALING MEDITATION FOR

    2 / 9 / 7 6

    What I t i l l Do fo r You

    This medi ta t ion can cure the worst

    depress ion inj u s t

    11 minutes . Whensomeone comes to you with a s t o r y ofdepress ion , d o n ' t get out of t byt e l l i n g them you have your own problems. I n s t e a d , help them out o ft h e i r depressed s t a t e with t h i smedi ta t ion . That s one of the bes tways to cure t h a t empt iness w i t h i n 'y o u r s e l f .

    How to Do I t

    S i t in a comfor table medi ta t ivep o s t u r e . Place your hands back toback with your f ingers point ing awayfrom your body a t a l e v e l betweenthe h e a r t c e n t e r and the t h r o a tc e n t e r. Be .sure t h a t your knucklestouch. Your w r i s t s a re about 6inches away from your body. Yourforearms are as p a r a l l e l to theground as p o s s i b l e . Your thumbspo in t s t r a i g h t down p a r a l l e l toeach o t h e r . This p o s i t i o n c r e a t e sa g r e a t dea l o f t ens ion on the backp a r t o f the hand.

    Eyes focus on the t i p o f the noseor on the upper l i p . Inhale deeplyand chant W H Y GUROO 16 t imes onthe exha le . One complete cycletakes about 20-25 seconds .

    Begin p r a c t i c e with 11 minutes .You may g r a d u a l l y i n c r e a s e the t imeto 31 minutes .

    - 30

    ACUTE DEPRESSION

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    MEDITATION FOR TRANSFORMATION

    3/B/76

    What I t Will Do fo r You

    When we see the dark cloudscoming over t he mounta in , we seeks h e l t e r because we know the re i san i n h e r e n t danger in those c louds .

    e may ge t soaking wet; we may ge ts t ruck by l i g h t n i n g . This medi ta t ionc l e a r s the darkness from the cloudsin our h e a r t s and helps us to avoidt h a t i n h e r e n t danger. I t a d j u s t sour percep t ion o f our p r o j e c t i o nand preven t s weird a c t i o n s r e s u l t i n gfrom a poor s e l f image.

    In 10-15 years , t he world i n s a n i t y

    wi l l be so g r e a t t h a t people areqoing to go berse rk and jump aroundl i k e monkeys without rhyme or reason.Many nervous systems w i l l t o t a l l yf a i l People w i l l f a l l o n t h e i rshou lde r s and scream with a twis tedmouth. I f you cannot he lp them inany o the r way, have them do t h i smedi ta t ion , even i f you have totape t h e i r hands t o g e t h e r. Inf a c t i you have mastered t h i smedi ta t ion , a l l you need do i s s i t with them and have yourhands i n the proper mudra. They w i l l r ece ive a l l the b e n e f i t s .

    liTo master t h i s k r i y a , t must be p r a c t i c e d 120 days . That i s40 days for each of the 3 c y c l e s . That i s the s h o r t e s t p o s s i b l et i m e I t may t ake as long as 40 years . I t depends on howv igorous ly and s i n c e r e l y you p r a c t i c e i t . However, you w i l lalmost always begin to n o t i c e some e f f e c t s in about 120 days .

    liThe e f f e c t s a r e : 1) When you speak, the power of l i s t e n i n gand unders tanding i s au tomat ica l ly given to the person youa re speaking t o ; 2) Whatever you say, you s h a l l remember;and 3) Your say ings s h a l l not be fo rgo t ten among humans.

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    Sometimes when youbegin p r a c t i c e youw i l l f e e l a pressurearound the lungs andt hy ro id gland. Thisi s a very temporarye f f e c t . Late rw i l l f e e l very young,very e n e rg e t i c , andvery l e v i t a t e d . Thea c t i o n of the tongueas i t f l i c k s t he uppermouth causes thec e n t r a l nerve or i t st i p to be s t i m u l a t e d .This causes the t h a l a - mus to s e c r e t e and

    t ld r i p , the p i n e a l tor a d i a t e and t he p i t u -

    the

    t li t a r y to s e c r e t e . The t l

    nergy a t your navelpo in t wi l l run downto t he base o f yoursp ine , then back l l t lthe way up, back and t lf o r t h . You w i l l ge t 8f e e l i n g of vas t hor i zons ;they c a l l t e n l i g h t e n t lent .

    t lHow to o t he Medi ta t ion t l S i t comfor tably so t h a t you can medi ta te with a s t r a i g h t s p i n e . t l

    Pla,ce both o f your hands in f i s t s a t your diaphragm. Touch t h emiddle knuckles of each Sa tu rn (middle) f i n g e r. Pressu re on t h i sc e n t r a l knuckle immediately gives s e l f - c o n f i d e n c e . Extend yourJ u p i t e r ( index) f i n g e r s d i r e c t l y away from your body and l e t WIt h e i r end pads touch, forming a t eepee . Extend your thumbss t r a i g h t up and s t r e t c h them back as fa r as p o s s i b l e . Theytouch from the l a s t knuckle to the t i p . Their connec t ion maybe d i f f e r e n t with d i f f e r e n t people . I f your ego i s very l a r g ethen they w i l l not bend back very much and you w i l l f e e l a l o tof pa in . E v e n ' i f your ego i s a l i t t l e smal le r and they bendback very f a r the p in w i l l s t i l l come a f t e r awhi le .

    So, your hands a re touching a t the Saturn knuckles , J u p i t e rf i n g e r s and thumbs. They a r e placed a t t he l e v e l of thediaphragm, touching your body. Your thumbs are s t r e t c h e d back.

    l lInhale deep i n t o t he diaphragm and chant W H Y GUROO 40 t imeson t h i s one brea th . There a re two impor tant f a c t o r s in t h i schan t . F i r s t when you run out of b r e a t h , s t o p . o not chea tand con t inue chan t ing . Wait for the brea th cyc le to begin a g a i n .You may, however, begin by chant ing W H Y GUROO 16 or 24 t imes

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    as you bu i ld up to 40 r e p e t i t i o n s , which i s the i d e a l . SecondW H Y GUROO should be chanted i n t h r e e p a r t s . W meansi n f i n i t e ; H Y means

    thou;and GUROO i s the

    S e l f . When chantedi n t h i s manner WAA-HAY GUROO draws you very near to God. Sot h e r e are t h r e e d i s t i n c t p a r t s to t h i s medi t a t ion : WAA HAYand GUROO. They may be chanted s lowly or no t . The t ime d o e s n ' tr e a l l y mat te r but t he t h r e e - b e a t rhythm does . I t must beprope r ly e s t a b l i s h e d .

    You may begin p r a c t i c e o f t h i s kr iya with 10 to 15 minu tes ;t he re i s no maximum l i m i t , but 31 minutes i s , g e n e r a l l y speak inga good l e n g t h .

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    ..

    till

    'II'II'II'IIWIWIWI

    MEDIT TION T BECOME SH RPWITTED

    WI9 / 2 9 / 7 5 WI

    What t Will Do for You

    This m e d i t t i o n n e u t r a l i z e s thec e n t r a l par t of the bra in and makesyou sha rpwi t t ed . t i s the answer wito abnormal condi t ions we d o n ' t

    nders tand.

    How to Do t wi..

    S i t anywhere, any place . Hold thel e f t hand up as though to c l a p ; ..then, with the index and middle

    ..f ingers of the r i g h t hand, s lowlyand with s t rong pressure , walk up ..the c e n t e r of t he l e f t palm to the

    ..very t i p s of t he middle and r ingf i n g e r s . ..

    The l e f t f ingers should g ive in ..bend a l i t t l e under the p r e s s u r e ,

    ..and t should hu r t . Walk up anddown. The eyes are 1/10 open. ..

    ..Note: This ~ s one of f ive m e i t ~ t i o n s g i . v e n s p e c i f i c a l l y to prepare ..for the gray per iod o f the plane t and to br ing mental b a l a n c e .

    ..

    ..

    ..

    ..

    ..

    ..

    ..

    wi

    wi

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    MEDIT TION TO O WHEN NOTHING ELSE WORKS

    9 /29 /75

    What I t Will Do fo r You

    When you ' re a t your w i t s ' end,when you don ' t know what to do,when nothing e l s e works, t h i smedi ta t ion does!

    How to Do I t

    Make an inver ted venus l o c k -

    f ingers i n t e r l a c e d backwards.Hold a t the s o l a r p lexus , palmsfac ing up, f i n g e r s p o n t ~up,thumbs s t r a i g h t . Eyes are 1 / 1 0open.

    Chant the Guru G a i t r i Mantra:"Gobinday, Mukanday Udaaray,Apaaray, Hareeng, Kareeng,Nirnaamay, Akaamay." I t should

    . t o t a l l y t u r n i n t o a sound c u r r e n t :Chant as f a s t as poss ib le so t h a t~ words are i nd i s t i ngu i shab l e .

    S t a r t with 11 minutes and bui ldup to 31.

    Note: This i s one of f ive medi tat ions given s p e c : i f i c a l l y " to prepare for the gray per iod of theplane t and . to br ing mental ba lance . "

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    MEDITATION FOR STRONG NERVES

    9 /29 /75

    What I t i l l Do for You

    P r a c t i c e t h i s m e d i t a t i o n to gain acalm mind and s t rong n e r v e s . ' I tw i l l help p r o t e c t you fromi r r a t i o n a l i t y .

    How to Do I t

    S i t t i n g with a s t r a i g h t s p i n e , holdthe r i g h t hand a t ea r l e v e l with thethumb t i p and t i p of r ing f ingertouching f i n g e r n a i l s d o n ' t t ouch) .Place the l e f t hand i n t he l ap withthe thumb t i p and t i p o f the l i t t l ef inger touching. females shouldr eve r se the p o s i t i o n so t h a t thel e f t hand has thumb and r ing f ingertouching with hand a t ear l e v e l , andthe r i g h t hand s n the l ap withthe thumb and l i t t l e f i n g e r touching.

    The eyes are 1/10 open. Make theb r e a ~ h long and deep but notpower fu l .

    You can p r a c t i c e t h i s medi ta t ion anywhere, s t a r t i n g with

    minutes and working up to3

    minutes .To

    end the medi ta t ion ,i n h a l e deeply, open the f i n g e r s , r a i s e t he hands and shake themrap id ly fo r s e v e r a l minu tes . Then r e l a x .

    ~ t e This i s one . a f i ve medi t a t i o n s g i ven speci f i c a l l y toprepare for t he gray per iod o f the p l a n e t and to br ing menta lba lance .

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    MEDITATION TO M KE YOU FEEL COZY AND CONTENTED

    ' 9 / 29 /75

    What I t i l l Do for You

    This medi ta t ion w i l l make you fee lcozy and con ten ted . I t works tobalance the bra in by r e i n f o r c i n g

    (view~ u i nne r a b i l i t y to be in c o n t i nlookingual touch with your h ighe r s e l f .down on thts u b j e c t

    How to Do t

    Connect the thumb and middle f i n g e rt i p s of the r i g h t hand and t he t i pof t he thumb and l i t t l e f inger ofthe l e f t Fingerna i l s d o n ' t touch.Females should hold the samep o s i t i o n s with opposi te hands. Witht he shoulders hanging, hold the hands7-8 inches a p a r t , f ingers po in t ingforward, a l i t t l e in f ron t of then ipp les . The eyes are 1/10 open.

    Breathe ,normal ly and medi ta te forminutes , then i n h a l e , make t i g h t

    f i s t s with both hands for a fewmoments, and r e l a x .

    Note: . This i s . orie of f ive med i t a t ionsgiven s p e c i f i c a l l y to prepare for the gray per iod o f the p l a n e tand to br ing mentai -balance . I I

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    ..

    ..

    MEDITATION TO PREVENT AGING

    9 /29 /75

    What I t Will Do for You

    To br igh ten your aur ic l i g h t ,

    have a r a d i a n t face and preven ty o u r s e l f from aging, p rac t i c e ..h i s m e d i t a t i o n..

    How to Do I t..

    Si t s t r a i g h t in easy pose. Chantthe Mul Mantra, i n h a l i n g complete lybefore each phrase : EK ONG KAR; ..SAT NAAM; KARTAA POORKH ( l e t thewhole brea th go through the nose ) ; IIINIR BHAO; NlR VAIR; AKAAL MOORT; ..AJOONEE; SAlBHUNG; GUR PARSAAD;JAP ( l e t the whole brea th go. ..

    through the nose) ; D SACHSHHH ..( r e l e a se brea th with a h i s s ) ;JUGAAO SACHSHHH ( r e l e a s e b r e a t h ..with a h i s s ) ; HAl BHEE SACHSHHH( r e l e a se b r e a t h with a h i s s ) ;NAANAK HOSEE BHEE SACHSHHH ( r e - .-l ease b rea th with a h i s s ) . ..Each time you inha le you must do so to your maximum c a p a c i t y .and each phrase must use up the e n t i r e breath . On words l i k eAKAAL MOORT, where t he sound i s n ' t r e a l l y extended, r e l e a s e the .brea th through the mouth with a l i g h t "uhh . " sound. On KARTAPOORKH and JAP, r e l ea se the brea th through the nose. This i s

    the whole s e c r e t : the l a s t 4 phrases a re ended with the brea thr e l e a s e d through the mouth l i k the sound of a hiss ing snake. -'Chant for a minimum of 11 t imes a day for 40 days. Since each tilperson has a d i f f e r e n t lung c a p a c i t y, t h i s medita t ion should bedone i n d i v i d u a l l y ins tead of in e group. III

    ..Note: This i s one of f ive medi ta t ions given s p e c i f i c a l l y " toprepare for the gray per iod o f the plane t and to br ing mental ..balance ,."

    ..

    B

    ..

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    MEDITATION TO COMPLETELY NEUTRALIZE TENSION

    9 /29 /77

    What I t Will Do for You

    Thisi s an

    extremely r e l ax ingmedi ta t ion . I t comple te ly neu-t r a l i z e s t ens ion and puts youin the most r e l ax ing s i t u a t i o nyou can poss ib ly imagine.

    By doing the medi t a t ion for 40days you can r e v i t a l i z e yourg landu la r system and r e e s t a b l i s hg landu la r equ i l ib r ium.

    How to Do t

    S i t s t r a i g h t From a r e l axedp o s i t i o n a t the s ides of the bodybend a t the elbows and br ing t heforearms up and in toward eacho the r u n t i l the hands meet a t t hehea r t l eve l

    Face both palms up and c r o s s t her i g h t p lm over t he l e f t palm withthe f i n g e r s extended and j o ined .Place t he l e f t thumb in the c e n t e rof the r i g h t palm and c ross ther i g h t thumb over the l e f t thumb.

    The eyes are 9/10 c losed . As themedi ta t ion p rogresses they mayc lose l l the way Deeply i n h a l eand comple te ly exhale as you chantthe mantra SAAAAAAAAAAT N M asfo l lows:

    ~ ~ Q~ = = = IS A A I Y ~ A A A I f . 4 A A A I f ~ I I A A A l - r KAAIt _ 39 -

    Begin with 11 minutes and bu i ld up to 31 minutes .

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    ....

    ..

    MEDITATION TO RELAX AND REJOICE

    1/18/79

    What I t Wil l Do fo r You ..This medi ta t ion i s to help your e l ax end r e j o i c e . I t enablesyou to unders tand the con t r a s tbetween working from your egoand working from your i nne rs e l f the w i l l of God, the s o u l .

    This i s a very spacey medi ta t ionso p rac t i c e t when you have ..

    othing to do for a while . ....ow to Do I t ..

    Si t in easy pose with a s t r a i g h t ..pine but be r e l axed in t he

    p o s i t i o n . ..Relax the arms down by t he s ides ..of the body with the elbows ben t .Draw the forearms in toward eacho the r u n t i l the hands meet inf ron t of the body. Make a f i s t ..

    f the l e f t hand and s t i c k thethumb down i n t o t he middle of

    . the f i s t . Wrap t h e r i g h t handaround the l f t f i s t and placethe r i g h t thumb over the l f t f i s t on top of the base of t h el f t thumb.

    Focus on the t i p of the nose . Deeply i n h a l e then comple te lyexhale as you chant t he fo l lowing mantra in s monotone:HAREE HAR.HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HARHAREE HAR HAREE HAR

    Begin by p r a c t i c i n g t he med i t a t ion for 10-15 minutes and s lowlybu i ld to or 2 hours .

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    MEDITATION FOR ABSOLUTELY POWERFUL ENERGY

    5 /17 /76

    What I t i l l Do for You

    When you have a hard day to face ,t h i s medita t ion w i l l g ive youabso lu te ly powerful energy, andi t w i l l balance your most e f f e c t i v ecomputer - - the bra in . The medi ta-t ion can a l so be done when you cans l eep a f t e rwards . I t i s the bes tth ing to do for "bra in d r a i n .The only th ing be t t e r i s to doth i s exact mantra and mudra inshoulder s t and . However, t h i sshould only be done with a wallfor suppor t .

    How to Do I t

    Si t with your spine s t r a i g h t i n acomfor table medi ta t ive pos tu re .Place your sun f ingers toge therand i n t e r l a c e l l other f i n g e r s .Your r i g h t thumb goes on top. Holdyour hands severa l inches out fromyour diaphragm with your ~f ingers po in t ing upward a t 600.

    Close your eyes . Inhale deeplyand powerful ly ; exhale as you chantthe mantra ON OOOOONNNNNNNNNNNNG).Keep your mouth open, but l e t l la i r flow through your nose. Thesound i s f a r back and up i n yours o f t p a l a t e . When chant ing in agroup, each person should use hisown brea th rhythm.

    The power of t h i s chant , when co r r e c t l y done, must be expe-r ienced to be be l i eved . Only 5 r e p e t i t i o n s a re necessary tot o t a l l y e l e v a t e the consc iousness .

    This medi ta t ion should only be done when you can re lax af te rwards

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    MEDITATION FOR FEVER SICKNESS R DISCOMFORT7 / 3 0 / 7 5

    What I t Wil l Do fo r You

    This m e d i t a t i o n c a l l e d s e e t a l i k r i y acan be . p r ac t i c ed whenever you get af ev e r s ickness .or discomfor t . I tgives you power s t r e n g t h and v i t a l i t y .I t i s a cure from with in .

    At f i r s t the tongue w i l l be b i t t e r theni t w i l l become sweet . Once t h i s happensyou w i l l have overcome a l l s i ck n e s si n s i d e

    I f you p r a c t i c e t h i s kr iya every th ingt h a t you need w i l l come to you by wayof the p l ane t a ry e t h e r . In m y s t i c a lt e rms you w i l l be served by the heavens .

    How to Do t

    S i t with a s t r a i g h t sp ine i n a comfor table cross legged p o s i t i o n . Take thetongue and r o l l t i n t o a V,II with thet i p j u s t ou t s ide o f the l i p s nhaledeeply through the r o l l e d tongue; exha lethrough the nose.

    Continue for a minimum of 2-3 minutes .You w i l l f ind t h i s an e x c e l l e n t brea thto p r a c t i c e 26 t imes morning and evening.

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    MEDITATION AGAINST BURN OUT

    3 /22 /79

    What I t Will Do for You

    This medi ta t ion s the bes t th ing todo when ou t h ink ou are e t t i nburned ou t . The mudra hand p o s i t i o n )of t h i s medi ta t ion causes a dormants t a t e of energy so t h a t you can e i t h e rprevent burn-out or recupera te . Thepos tu re reduces the output of youra u t h o r i t a t i v e magnetic f i e l d to ze ro .

    How to Do I t

    Si t in easy pose with a s t r a i g h t sp ine .Belax the arms down with the elbowsbent . Raise t he forearms up and intoward each o the r u n t i l t he hands meeta t the

    l e v e lo f the h e a r t . Fold t he

    thumbs a c r o s s t he palms o f each handu n t i l the thQmbtip r e s t s a t the baseof the r i n g f i n g e r. Face the back ofthe hands toward each o t h e r and pressthem t o g e t h e r. Firmly press the backsof the f i n g e r s of each h a n d t o g e t h e r.The upper hands may be more l o o s e l ypressed t o g e t h e r. Keep the arms comfor table and re laxed , andthe elbows as loose as p o s s i b . e

    Focus on t he t i p of the nose. Deeply i nha le in e i g h t equalp a r t s . Completely exhale i n e i g h t equal p a r t s . There i s nomantra for ~ s medi ta t ion . However, during group p r a c t i c ethe l eader can c a l l o u t SAA TAA N M SAA TAA N M SAAT N M SAA T N M to e s t a b l i s h the rhythm and powerof the e i g h t - s t r o k e i n h a l e and exha le .

    Prac t i ce t h i s medi ta t ion only when the re s t ime a f t e r t hecompletion to remain s t i l l and r e l a x e d . I t can be very spacey.

    Begin with 11 minutes of p r a c t i c e . When you f e e l competent ,i nc rease to 22 minutes . Late r, inc rease to 31 minutes.

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    MEDITATION FOR MENTAL CONTROL

    8 /12 /77

    What I t Will Do for You

    P r a c t i c e of t h i s medi ta t ion , o t h e r-wise known as Brahm Kalaa, can givec o n t r o l over one s own death . Kalaai s another name for Kundal in i , o n e sc r e a t i v e l i f e energy. In t h i sk r i y a , i t i s l i k e one i s s t r e t c h i n g

    n t o the un ive r se .

    How to Do I t

    S i t n easy pose ; c ross the arms nf ron t of the c h e s t , elbows with a90 0 bend, arms p a r a l l e l to theground. Place the r i g h t palm on top

    of the l e f t upperarm

    and the top ofthe l e f t hand under the r i g h t upperarm, f ingers t oge the r and s t r a i g h tIn t h i s p o s i t i o n , c l o s e the eyes ,balance the pos tu re , and s t r e t c h thearms out from the shou lde r s as muchas p o s s i b l e . The brea th w i l l becomevery slow.

    Begin with 3 minutes and gradua l lyi n c r e a s e to minutes .

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    MEDITATION fOR ROUGH TIMES HE D

    11 / 5 / 8 0 1/198

    What I t Will Do for You

    This medita t ion i s given to you because youare going to h ~ v e a rough time ahead. I ti s very e ff ec t i ve in opening up the four th ,f i f t h , and s ix th l o t u s e s . I t i s l i k e asnake. Tne nose i s the mouth of theserpent and the inner s i d e s the bodyof the snake . The s e c r e t of t h i s i stha t i t balances the d i s t r i b u t i o n of thered and white blood c e l l s . Tha t ' s themost d i f f i c u l t to cont ro l . I t i s thearea tha t defends your t o t a l hea l th .

    How to Do t

    Si t in easy pose with a s t r a i g h t spine .With the r i g h t elbow bent and re laxed n e ~ the body, r a i s e the r i gh t hand to thes ide as i taking an oath . Hold the f i r s ttwo f ingers s t r a i g h t , jo ined and point ingup . Curl the other two f ingers down i n t othe palm and lock the thumb over them.

    Hold the l e f t hand in the same mudra with the two o u t s t r e t c h e d f i n g e r stouching the hear t wherever you f ee l the hear t cen te r i s . Normally,i you draw a l i n e between the nipples and drop a perpend icu la r l i n efrom the nose, the i n t e r s ec t i o n i s the hear t area or h e a r t l o t u s .

    Make the o u t s t r e t c h e d f ingers as s t r a i g h t as poss ib le for a b e t t e relec t romagnet ic f i e l d r o ~ n you.

    Breathe s lowly, medi ta t ive ly, and with con t ro l , taking the b r e a t h fromthe nose up to the t h i r d eye point end then down to the hear t wherethe f ingers are . The breath must go touching the e n t i r e a r e s , and youmust fee l i t . Ei the r keep the eyes closed, or look a t the t i p of thencse.

    .P rac t i ce t h i s medita t ion for minutes. At the end, inha le andexhale deeply th ree t imes . Then re lax . To per fec t t h i s medi ta t ion ,do i t once a day for 40 days.

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    BRE THING FOR SURVIVAL

    Breath i s our l i n k to the mi rac le c a l l e d l i f e . Breath plugsus i n t o the universe and t u r n s us on to and tunes us ~ o aconsc iousness more expanded than our l i m i t e d s e l v e s . Breathi s the simple base and the ul t imate he igh t . Brea th i s a numberone s u r v i v a l t o o l of h igher rank t han water food and e x e r c i s e .But we usua l ly breathe i r r e g u l a r l y and s h a l l o w l y e use onlya t en th of our lung c a p a c i t y.

    When you a re exper i enc ing s t r e s s your brea th r a t e may doublefrom a normal 6 t imes per minute . I f you can consc ious lyreduce your brea th r a t e to S b r e a t h s per minu te you becomemaster o f your l i f e and t h e r e f o r e o f t he c i r cums tances ands i t u a t i o n s you f ind yourse l f i n .

    I f you can progress f u r t h e r to br ing your b r e a t h r a t e downto 4 brea ths per minute t i s s a i d t h a t you w i l l have c o n t r o lover your own t ime of dea th .

    There a re two bas ic b rea th ing t echn iques : Long deep b r e a t h i n gand brea th of f i r e .

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    LON DEEP BREATHING

    What I t i l l Do for You

    1) Relax ~ calm you.

    2) This r e l a x a t i o n i s of an ac t ive r a t h e r than a pass ive kind.I t wi l l r e tune and r e s e t your brain so t h a t c o r r e c tdec i s ions w i l l flow au tomat ica l ly in a c r i s i s s i t u a t i o n .

    3) F i l l i n g o f the lungs to capac i ty w i l l feed your e l e c t r o -magnetic f i e l d . Revi ta l i z ing and r e a d j u s t i n g your magnet icf i e l d w i l l make you l e s s l i a b l e to f a l l vic t im to a c c i d e n t s ,s i ckness and n e g a t i v i t y.

    4) Pump the s p i n a l f l u i d to the bra in , giving g r e a t e r energy.5) Regulate the body s pH a c i d / a l k a l i n i t y ) , which a f f e c t s your

    b i l i t y to handle a s t r e s s f u l s i t u a t i o n .

    6) Reduce and prevent toxic buildup caused by not c l e a r i n g themucous l i n i n g s of the smal l a i r sacs a l v e o l i ) of the lungs .

    7) St imulate the product ion of chemicals (endorphins) i n t heb r a i n , which e l imina te the tendency t o depress ion .

    B Cleanse the blood.

    9) Energize , . g ive g r e a t e r a l e r t n e s s and awareness due to thel i f e force (prana) i n oxygen.

    10) Give c l a r i t y , coolheadedness , and p o s i t i v i t y.

    11) Aid i n r e l e a s i n g blockages in meridian energy flow.12) Act iva te and c leanse nerve channels .

    13) Aid i n speeding up heal ing, emot ional and p h y s i c a l .

    14) Aid i n breaking subconsc ious undes i rab le h a b i t p a t t e r n sand addic t ions .

    15) Reduce i n s e c u r i t y and fea r.16) Rechannel previous mental condi t ioning on pain 5 0 as to

    reduce or e l imina te pain (as , for example, i n c h i l d b i r t h ) .

    17) Restore the aura .

    18) Give capac i ty to con t ro l your nega t iVi ty and emot ions .

    19) As the lung c a p a c i t y i n c r e a s e s , the p i t u i t a r y gland w i l lbegin to s e c r e t e and. the i n t u i t i o n a l power of the mind w i l lbegin to deve lop .

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    How to Do I t

    The l ack of r e l a x a t i o n and peace o f mind in the persona l andc o l l e c t i v e consciousness of .p resent day s o c i e t y i n h i b i t s proper

    b r e a t h i n g . Poor brea th ing i n c r e a s e s s u s c e p t i b i l i t y to s t r e s s , ..with a l l i t s a t t endan t i l l n e s s e s . (The American Medical Asso-c i a t i o n r e p o r t s t h a t 80 o f d i seases are s t r e s s - r e l a t e d . The ..body s phys io log ica l response to s t r e s s , whether p h y s i c a l or ..psycho log ica l , i s among o the r t h i n g s ) to i n c r e a s e t he b rea thr a t e . Shallow upper ches t b rea th ing with a f a s t e r brea th r a t e ..l eads to chronic t ens ion and weak nerves , which s e t t he scene

    ..fo r i l l n e s s e s and f a t a l breakdown i n one or ano the r o f the bodysys tems. ..

    ..We know the importance of a t t i t u d e , e x e r c i s e and good d i e t , butthe value of b rea th ing t echn iques i s as ye t not known or ..recognized in t h i s country.

    ..

    Long deep brea th ing i s s imply proper comple te e f f i c i e n t brea th ing ..using t he body as t was made to be used. Try watching r e l axedbab ies , animals , or people i n l e s s ,complex s o c i e t i e s I t i s ..not d i f f i c u l t : the lungs simply f i l l up and empty very comple te ly .Hold your two hands with f i n g e r t i p s touching on your abdomen. ...As you i n h a l e the abdomen should expand so t h a t t he f i n g e r s .

    e p a r a t e , and as you exha le , they should come t o g e t h e r a g a i n ...

    To l e a r n e x a c t l y how t i s done, s t a r t by i nha l ing while r e l a x i n g ..h e abdomen ( the navel a r e a ) and even pushing t o u t . The

    muscles o f the abdomen draw the diaphragm down. (The diaphragm ..s a c i r c u l a r b a r r i e r o f muscular t i s s u e s e p a r a t i n g t he lung

    c a v i t y from the abdominal c a v i t y. The downward movement of t he ...

    diaphragm c r e a t e s a vacuum i n the lung c a v i t y, 5 0 a i r a u t o m a t i c a l l y ..lows i n t o t he lungs . The lowest p o r t i o n of the lungs f i l l s ..i r s t . an the exhale , the abdomen should sh r ink back - - t r yp u l l i n g t back. This pushes up on the diaphragm c r e a t i n g a ..r e s s u r e i n the lung c a v i t y which causes t he a i r to be expe l l ed . ..ong deep brea th ing i s a l so c a l l e d diaphragmat ic b r e a t h i n g or ..

    abdominal b r e a t h i n g . P r a c t i c e t as of ten as p o s s i b l e fo r aslong as you can. ..

    ..

    ..

    ..

    ..

    ..

    ..

    ..

    ..

    ...

    ,tilJIll

    ,..

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    BRE TH OF FIRE

    Breath of f i r e i s a c t u a l l y long deep brea th ing speeded up.

    What I t i l l Do For You

    1) Cleans the blood in th ree minutes .

    2) St imula te s t he s o l a r plexus to r e l e a s e n a t u r a l energy t h roughout the body.

    3) Raises the vol tage of the nervous system.

    4) Produces a global alpha rhythm in the bra in when p r a c t i c e dc o r r e c t l y.

    5) Inc reases phys ica l endurance when needed in a s u r v i v a l orcompet i t ive s i t u a t i o n .

    6) Strengthens shaky nerves .

    7) St imulates the navel po in t to genera te constancy in both yourmental and your physical rea lm. For example, t can help c o r r e c ti n a b i l i t y to keep a promise , i n a b i l i t y to concen t ra te throughd i s t r a c t i n g f a c t o r s , e t c .

    8) Can help overcome add ic t ions and c leanse you of the bad e f f e c t sof smoking, drug- tak ing , sugar, a lcoho l , tobacco, and c a f f e i n e .

    9) Expands lung c a p a c i t y for l l round b e t t e r hea l th and happ iness .10) Helps focus the mind.

    11) Expands lung capac i ty in a case where someone wants to suspendbrea th ing for a longer p e r i o d . o f swimming underwater.

    12) Produces energy, mental and phys ica l , for the e n t i r e system.

    13) Releases tox ins and depos i t s from lungs , mucous l i n i n g , bloodvesse l s and c e l l s .

    14) Helps you r ega in con t ro l in a s t r e s s or s u r v i v a l s i t u a t i o n .15) Charges your aura and ci rcumvent force to give you g r e a t e r

    p ~ o t t i o n aga ins t nega t ive fo rces .

    How To Do I t

    The brea th i s f a i r l y rap id (two to t h r e e breaths per second) ,. cont inuous , and powerful with no pause between the i nha le and

    exhale . s you exhale , the a i r i s pushed out by p u l l i n g the navelpoint and abdomen in towards the sp ine . In t h i s motion, the c h e s t

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    area s t a y s moderately r e l a x e d . The focus of the energy i s a t thenavel p o i n t . You should f e e l t he p u l l of the muscles in t h a ta rea . As you i n h a l e , t he abdomen r e l a x e s , t he diaphragm extendsdown, and the brea th seems to come in as p a r t of r e l a x a t i o n r a t h e r

    than e f f o r t .The muscles t h a t are used are t he abdominals . I n i t i a l l y you mayhave a tendency to involve more muscle groups than are needed.As you do t he brea th o f f i r e , check your body and r e l a x t e n s i o nand e f f o r t t h a t may bu i ld up in t he l e g s , f ace , s h o u l d e r s , andc h e s t . The r e s t o f the body i s r e l a t i v e l y s t i l l . Even t he upperches t i s mot ion les s and in a ' s l i g h t l y u p l i f t e d p o s i t i o n . Atf i r s t , the navel and s o l a r plexus may f l t i r e d or uncoord ina ted .I f you keep p r a c t i c i n g , t he b rea th w i l l become rhythmic and veryeasy. Most people a re not used to brea th ing t h i s way. I t i s thea n t i t h e s i s of t he sha l low, i r r e g u l a r brea th c h a r a c t e r i s t i c of t heemotional s t a t e s t h a t accompany nega t ive though t s .

    In phys io log ica l s t u d i e s , we have found t h a t t h e r e i s no r e l a t i o nbetween h y p e r v e n t i l a t i o n and brea th of f i r e . Once you a re p r a c -t I c e d , i t i s p o s s i b l e to do t he brea th for 20 minutes or more.There i s no accompanying d i z z i n e s s or l a rg e imbalance o f oxygenin the blood. The ou te r c i r c u l a t i o n does i n c r e a s e as does thenervous energy, so the brea th should be mastered s lowly andmethod ica l ly. These i n c r e a s e s cause an immediate d e t o x i f i c a t i o nr e a c t i o n i n t he body. Old t o x i n s and d e p o s i t s from drugs , smoking,and bad n u t r i t i o n are r e l e a s e d from t he l ungs , mucous l i n i n g bloodv e s s e l s , and c e l l s . These t ox ins leave the body through t he bloodand lymph sys t ems . I f you a re very t o x i c , t he brea th of f i r e mays t i m u l a t e a very t emporary s e l f - t o x i f i c a t i o n . To a i d the c l e a n s i n gprocess , i n c r e a s e t he amount of e x e r c i s e you do each day and

    s impl i fy t he d i e t to l i g h t vege tab les , f r u i t s and nu t s fo r a fewweeks. This w i l l help your body drop t he heavy load of t o x i n s i thas been c a r r y i n g

    In most e x e r c i s e s , t he b rea th o f f i r e i s done for 3 minutes orl e s s . Occas iona l ly i t i s done for minutes . As an e x e r c i s eby i t s e l f , you can s t a r t with J minute d u r a t i o n s , then s lowlybu i ld up to 20 minutes . S t a r t by doing brea th of f i r e for 3minutes , a l t e r n a t i n g with 2 minutes of r e s t , fo r a t o t a l o f 15minutes of b r e a t h o f f i r e and t en minutes ' r e s t .

    To focus t he mind more e f f i c i e n t l y and to channe l i ze t he energyt h i s brea th c r e a t e s , menta l ly v i b r a t e SAT N M with each b r e a t h . ..Hearing t h i s sound in t he b rea th t e l l s your mind what to do with

    ..l l the energy you genera te . Use t h i s en