Surya Namaskara

Surya Namaskara Salutations To The Sun! Surya Namaskar is a set of 12 powerful yoga postures which

provide the best form of exercise any body would need and would leave you feeling rejuvenated and refreshed.

Pranamasana Stay standing upright with the feet together. Gradually twist the

elbows and place the palms together before the mid-section in namaskara mudra.

Hasta Utthanasana Raise and extend both arms over the head. Keep the arms

isolated, bear width separated. Twist the head, arms and upper trunk in reverse.

Padahastasana Bend forward until the fingers or palms of the hands touch the

floor on either side of the feet.

Ashwa Sanchalanasana Put the palms of the hands level on the floor adjacent to the feet. Extend the right leg back,twist the left knee, keeping the left foot

on the floor in a similar position. Keep the arms straight. In the last position, the heaviness of the

body ought to be bolstered on both hands, the left foot,right knee and toes of the right foot.

Parvatasana Take the left foot back adjacent to the right foot, raise the

bottoms and lower the head between the arms, legs frame two sides of a triangle.

Ashtanga Namaskara Bring down the knees, mid-section and chin to the floor. In the last position just the toes,

knees, mid-section, hands and chin touch the floor. The knees, mid-section and chin ought to touch the floor at the same time.

Bhujangasana Bring down the bottoms and hips to the floor with the elbows,

curve the back and push the mid-section forward into the cobra posture.

Learn More at Kaivalya Yoga School Kaivalya Yoga School gives an escalated and fully residential 200

hour educator preparing in Rishikesh, India, the yoga capital of the world. This course sets the establishment for a balanced yoga rehearse that will bring you holistic benefits and turn into a Certified Yoga Teacher.

NAMASTE

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