sustainable working or how to cut stress from your life

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Sustainable working How to work in stressful environment and do less mess betterstack.o rg Tim Zadorozhniy

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Page 1: Sustainable working or how to cut stress from your life

Sustainable workingHow to work in stressful environment and do

less mess

betterstack.org Tim Zadorozhniy

Page 2: Sustainable working or how to cut stress from your life

Who am I? - Artem

- Full-stack dev at EyeEm

- Software guy, do awesome things

- Helping people to be better

- CTO at Bazilinga.com

- Author of betterstack.org

Page 3: Sustainable working or how to cut stress from your life

What’s this talk about?

Page 4: Sustainable working or how to cut stress from your life

Daily

Page 5: Sustainable working or how to cut stress from your life

Routine

Page 6: Sustainable working or how to cut stress from your life

Work

Page 7: Sustainable working or how to cut stress from your life

WorkIn non-ideal world

Page 8: Sustainable working or how to cut stress from your life
Page 9: Sustainable working or how to cut stress from your life

Sometimes this world is just on fire!

Page 10: Sustainable working or how to cut stress from your life

What it’s all about?

- Getting Things Done

- NOT sacrificing quality

- WHY question

- NO answer

- Personal time

- Personal space

- Understanding others (Empathy)

- Shit tolerance

- Quit if needed

Page 11: Sustainable working or how to cut stress from your life

What it’s all about?

In the end all what you are doing for is:

- Getting Things Done

- Keeping quality High

- Why?

Page 12: Sustainable working or how to cut stress from your life

Getting Things Done

You are payed for results and value you can deliver.

- Be productive

- Be predictable

- Be organized

Page 13: Sustainable working or how to cut stress from your life

Getting Things Done

You are payed for results and value you can deliver.

- Be productive

- Be predictable

- Be organized

Page 14: Sustainable working or how to cut stress from your life

The trick is to minimize stressand stay healthy!

Page 15: Sustainable working or how to cut stress from your life

Understand Why!

Page 16: Sustainable working or how to cut stress from your life

Understand Why!

Why answers if you should do it at all!

- What comes after Why

- How comes after What

- Big picture

Page 17: Sustainable working or how to cut stress from your life

Prioritize!

Page 18: Sustainable working or how to cut stress from your life

Prioritize!

URGENT’s may have several meanings

- Be clear about priority

- Clarify expectations

- Avoid multitasking hell

Page 19: Sustainable working or how to cut stress from your life

Prioritize!- Prio list of task, less

mess

- Less firefighting

- Easier to get into ZEN (deep working)

Page 20: Sustainable working or how to cut stress from your life

Prioritize!

How to get there?Talking to people usually helps, but sometimes

Page 21: Sustainable working or how to cut stress from your life

Say NO!

Page 22: Sustainable working or how to cut stress from your life

No answer

Time’s limited! Don’t waste it for nothing.

- Explain why NO.

- Cut unrelated/unimportant stuff

- Use it more often

Page 23: Sustainable working or how to cut stress from your life

No answer

Results may be surprising!

- Personal time

- Personal space

- Clear mind/Less stress

- Higher quality

Page 24: Sustainable working or how to cut stress from your life

Shit tolerance

Define a contract with yourself, if you want to carry it?

- Stick to the contract

- Make your goals clear

- Analyze result

Page 25: Sustainable working or how to cut stress from your life

Understand people

Page 26: Sustainable working or how to cut stress from your life

Empathy

Know your context, know your people

- Context may influence actions

- People may be different

- Predictability

Page 27: Sustainable working or how to cut stress from your life

Simple talking to peers helped to build sane environment (avoid, solve problems, conflicts)!

Page 28: Sustainable working or how to cut stress from your life

Sometimes you should quit

Page 29: Sustainable working or how to cut stress from your life

Sometimes quit

You can change your environment. Or not.

- People change if they want

- Sometimes they don’t want

- Sometimes you don’t feet

Page 30: Sustainable working or how to cut stress from your life

Thanks!

Page 31: Sustainable working or how to cut stress from your life

Q&A?