suunto training manual 2014_aus

SUUNTO STAFF TRAINING MANUAL

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ALL-IN FOR YOUR SPORTS AND ADVENTURES

SMART MOBILE CONNECTION WITH iPhone/iPad

ENRICH, RELIVE AND SHARE THE EXPERIENCE

HIGHLIGHTS

Track your sports, adventures and everyday moves. Upload exercises and change your watch settings on the go with the free Suunto Movescount App for iPhone. See incoming call and SMS notifications on your watch. Share your moves on the go with your performance data and photos, or relive and share your sports moments and epic adventures with impressive 3D animated videos of your moves. Get out there – and make every move count.

The Suunto Connected Family is Suunto’s first Bluetooth® Smart compatible product range, consisting of the new Suunto Movescount App, Suunto Ambit3 Peak and Suunto Ambit3 Sport GPS watches, and a new heart rate belt with the Suunto Smart Sensor.

View the full feature list

SUUNTO CONNECTED FAMILY WITH AMBIT3


ENRICH, RELIVE AND SHARE THE EXPERIENCE

ALL-IN FOR YOUR SPORTS AND ADVENTURES

The new Suunto Connected Family with Ambit3 offers a complete package for anyone who wants to get the most out of their sports and adventures, whether running, cycling, triathlon, mountaineering or almost any other sport you can think of. Track your sports and everyday moves, analyze your performance, plan your training or get new features to your watch from the Suunto App Zone on Movescount.com.

Using the Suunto Movescount App in your iPhone or iPad, you can wirelessly upload your moves, change watch settings and keep time and GPS data of your Suunto Ambit3 Peak or Suunto Ambit3 Sport updated on the go. You can also view call and text notifications on the watch, so you don’t need to stop your training to see who’s calling. When cycling, mount your phone on your bike and turn it into a second display of your watch.

With the free Suunto Movescount App, take photos showing your real-time speed, distance or other details on the photo. With one tap, turn your route into a “Suunto Movie” – a 3D animated video mixed with photos of your adventure – and share it with your friends via YouTube.

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SUUNTOMOVESCOUNT APP

MAKE EVERYMOVE COUNT

Epic moments stay with you for longer when saved and shared. Join the Movescount sports community with the free Suunto Movescount App. Use the App by itself or pair it with the Ambit3 Peak or Ambit3 Sport. The App offers an easy way to track your latest run, ride or other sporting activity on the go, and lets you visually enrich, relive and share your adventures to make every move count.

The Suunto Movescount App will first be available for iPhone* and iPad*, and it can be downloaded from the App Store in September 2014. Availability of the Android version will be announced later.

*Compatible devices are: iPad 3rd generation and later iPad mini/iPad Air iPhone 4s/iPhone 5/iPhone 5c/iPhone 5s iPod touch (5th generation) Interface is designed for the phone, but the app runs on iOS devices that fill the criteria. iPhone and iPad are trademarks of Apple Inc. The App is available in English, Dutch, Finnish, French, German, Italian, Portuguese, Spanish and Swedish.

**Ambit3 watch notifications support characters used in English, Dutch, Finnish, French, German, Italian, Portuguese, Spanish and Swedish.

SYNC AND CUSTOMIZE ON THE GO

Use your smartphone to sync your moves in real-time to Movescount.com. With the Ambit3 watches, you can also use the smartphone as a second display, change settings and customize sport modes. (You can change general settings offline, e.g. device language, tone settings, time format. Customizing sport modes requires an internet connection over Wi-Fi or cellular. Carrier data fees may apply on cellular connections.)

If you have Suunto Ambit3 Peak or Ambit3 Sport, you can get all your smartphone* notifications on the watch.**

When you use the app together with Suunto Smart Sensor, you can record your heart rate even without your smartphone. Start your move, leave the phone in the locker and go for a swim or head to the gym. Your heart rate is recorded and transferred to the App when you get back.

Take photos with real-time speed, distance or other details shown on the image and add them to your Moves. With one tap create a Suunto Movie and share the adventure with your friends.

NOTIFICATIONS

HEART RATE RECORDING

ENRICH, RELIVE AND SHARE

HIGHLIGHTS

EASY AND FREE TRACKING OF YOUR SPORTS

ENRICH, RELIVE AND SHARE YOUR MOVES

THE ONLINE SPORTS COMMUNITY IN YOUR POCKET

DOWNLOAD THE SUUNTO MOVESCOUNT APP

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THE SPORTS COMMUNITY WHERE EVERY MOVE COUNTS

SHARE YOUR MOVESENRICH, RELIVE AND SHARE YOUR EXPERIENCES

TRAINING PROGRAMSUSE ANY OF THE 5000+ AVAILABLE OR CREATE YOUR OWN

ENGAGING SPORTS COMMUNITYFOLLOW MEMBERS, JOIN GROUPS AND EVENTS

SPORTS DIARYTRACK YOUR PROGRESS AND ANALYZE YOUR MOVES

SUUNTO APPSTHOUSANDS OF NEW FEATURES AVAILABLE FOR THE AMBIT WATCHES

CUSTOMIZE YOUR WATCHCHOOSE THE FEATURES AND VIEWS YOU WANT

FIND NEW ROUTESFREEDOM TO EXPLORE

MOVESCOUNT.COMJOIN NOW

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ESOOHC OT WOHTHE RIGHT SUUNTO

WATCH FOR YOU?M

ULT

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I WANT_Multisport features_Navigation_Heart rate track from swims_Wireless connectivity

MY SPORTS_Swimming_Triathlon_Cycling_Running

AMBIT3 SPORTMY WATCH

I WANT_Long battery life_Outdoor features, like weather information_Multisport features_Heart rate track from swims_Wireless connectivity

MY SPORTS_Mountaineering, trekking_Adventure racing_Ultra running_Long distance triathlon

AMBIT3 PEAKMY WATCH

MY WATCH

I WANT_Running performance_Easy route navigation

MY SPORTS_Trail running_Road running_Indoor running

AMBIT2 R

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SUUNTOSMART SENSOR

Size really matters. Whatever your sport, Suunto Smart Sensor – the smallest Bluetooth Smart compatible heart rate sensor on the market – measures your heart rate with great comfort and accuracy. While swimming, the sensor stores your heart rate data and when out of the water, the data is transferred wirelessly to your Ambit3 watch or Suunto Movescount App. Pairing the sensor with the free Suunto Movescount App, you can also analyze, relive and share your moves to make every move count. The Suunto Smart Sensor comes with a redesigned heart rate belt, and can also be used on its own when attached to compatible sports apparel.

HEART RATE FOR MULTISPORT

SUUNTO SMART SENSORSS020566000

COMPACT, COMFORTABLE FIT

RECORDS HEART RATE IN SWIMMING AND OTHER SPORTS

COMPATIBLE WITH SUUNTO MOVESCOUNT APP AND BLUETOOTH SMART DEVICES

HIGHLIGHTS

HEART RATE IN SWIMMING

During triathlon or any swim session, Suunto Smart Sensor measures your heart rate, buffers it internally and transfers it to your Suunto Ambit3 Peak, Suunto Ambit3 Sport or Suunto Movescount App when you exit the water.

KEY FEATURES: _ Compact, comfortable fit _ Real-time heart rate and calories burned _ Compatible with Suunto Movescount App, sports apps for iPhone, Android, and Bluetooth Smart devices _ Records heart rate in swimming and other sports where use of smartphones or watches is not convenient* _ Water resistant to 30 m / 100 ft _ User replaceable battery

* with selected Suunto devices and Suunto Movescount App

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CONNECTIVITY

ENRICH, RELIVE AND SHARE YOUR EXPERIENCES

ADVANCED FEATURES The Ambit tradition continues with Suunto Ambit3 Peak, delivering a wide range of outdoor and sports features, including FusedAlti™, storm alarm, and sunrise/sunset. Robustness, full navigation and long battery life make Suunto Ambit3 Peak a must-have for serious adventurers and athletes.

Connect Ambit3 Peak to your smartphone and upload your Moves to Movescount.com seamlessly with the Suunto Movescount app. Customize your watch, keep time and GPS satellite data up to date while on the go. Stay up to date by seeing calls, messages and notifications on the watch.

Spice up your Moves with photos taken with the Suunto Movescount app on your smartphone, showing real-time speed, distance or other details on the image. Add more photos in Movescount and even create a Suunto Movie with the highlights of your adventure to share with your friends.

SUUNTO AMBIT3 PEAK

THE ADVENTURE EXPERIENCE

THE GPS WITH ADVANCED OUTDOOR AND MULTISPORT FUNCTIONS


ENRICH, RELIVE AND SHARE YOUR MOVES

SUUNTO AMBIT3PEAK BLACK

HIGHLIGHTS

The journey to your summit is what it’s all about – whether it’s a mountain or a personal best. The Suunto Ambit3 Peak is your ultimate GPS watch for sports and adventure. It guides you every step of the way, providing all you need to progress and stay safe on your quest. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch on the go and visually enrich, relive and share your adventure. There is no better companion out there to make every move count.

SUUNTO AMBIT3 PEAK SAPPHIRE

View the full featurelist

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WAKE UP DEVICE

LanguageEnglish

1. 2. 3.

COMPLETE SET UP AND CHARGE

1. 2. 3.

Pair MobileApp?Yes

Skip

Step 1/4Units

30% 100%

CONNECT AND CUSTOMIZE

16:30Tuesday

20.9.M

16:30Tuesday

20.9.

www.movescount.com/connect

START/STOP EXERCISE

1.

2.

3.

TIMERSEXERCISELOGBOOK

16:30Tuesday

20.9.

Track runn..Trail runni...RunningRun a rout..Run a POI

dst 0.00 km

00:00’00’’

16:30

2s

dst 5.00 km

00:30’00’’

17:00

NOTE: Rinse watch with fresh water after each exercise.

REGISTER AND JOIN THE COMMUNITY

1. REGISTER YOUR PRODUCT.www.suunto.com/mysuunto

3. ADD OR CREATE NEW FEATURES WITH SUUNTO APPS.

2. PLAN, ANALYZE AND SHARE YOUR MOVES.

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www.movescount.com

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CONNECTIVITY

ENRICH, RELIVE AND SHARE YOUR EXPERIENCES

ADVANCED FEATURES The Ambit tradition continues with Suunto Ambit3 Sport, delivering speed, distance, heart rate and much more, including a growing feature set through Suunto Apps. Now also record heart rate from your swims with the new Suunto Smart Sensor. Wear your Suunto Ambit3 Sport throughout the day and let it monitor both your exercise and daily activity for better recovery time estimates.

Connect Suunto Ambit3 Sport to your smartphone and upload your Moves to Movescount.com seamlessly with the Suunto Movescount App. Customize your watch, keep time and GPS satellite data up to date while on the go. Stay up to date by seeing calls, messages and notifications on the watch.

Spice up your Moves with photos taken with the Suunto Movescount app on your smartphone, showing real-time speed, distance or other details on the image. Add more photos in Movescount and even create a Suunto Movie with the highlights of your adventure to share with your friends.

SUUNTO AMBIT3 SPORT

THE MULTISPORT EXPERIENCE

THE GPS WITH ADVANCED RUN, CYCLE AND SWIM FUNCTIONS


ENRICH, RELIVEAND SHARE YOUR MOVES

SUUNTO AMBIT3SPORT BLACK

SUUNTO AMBIT3 SPORT SAPPHIRE

HIGHLIGHTS

The desire to be faster is universal. Whether you’re pushing your limits on the trail, on your bike or in the water, Suunto Ambit3 Sport GPS watch is your invaluable training tool to become the best you can be. Track and analyze your performance to progress. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch on the go and visually enrich, relive and share your experience to make every move count.

View the full featurelist

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WAKE UP DEVICE

LanguageEnglish

1. 2. 3.

COMPLETE SET UP AND CHARGE

1. 2. 3.

Pair MobileApp?Yes

Skip

Step 1/4Units

30% 100%

CONNECT AND CUSTOMIZE

16:30Tuesday

20.9.M

16:30Tuesday

20.9.


START/STOP EXERCISE

1.

2.

3.

TIMERSEXERCISELOGBOOK

16:30Tuesday

20.9.

Track runn..Trail runni...RunningRun a rout..Run a POI

dst 0.00 km

00:00’00’’

16:30

2s

dst 5.00 km

00:30’00’’

17:00

NOTE: Rinse watch with fresh water after each exercise.

REGISTER AND JOIN THE COMMUNITY

1. REGISTER YOUR PRODUCT.www.suunto.com/mysuunto

3. ADD OR CREATE NEW FEATURES WITH SUUNTO APPS.

2. PLAN, ANALYZE AND SHARE YOUR MOVES.

178

87

www.movescount.com

�


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KEY FEATURES AND SPECIFICATIONS SUUNTO CONNECTED

FAMILY WITH AMBIT3

AMBIT3 PEAK AMBIT3 SPORT

WEIGHT 92g (Sapphire), 89g (Black) 70g

MATERIALSReinforced polyamide case

Steel bezel

Sapphire crystal lens (Sapphire)

Mineral crystal lens (Black)

Silicone strap (Sapphire)

Elastomer strap (Black)

Reinforced polyamide case

Steel bezel (Sapphire)

Aluminium/polyamide bezel (Black, Blue, White)

Sapphire crystal lens (Sapphire)

Mineral crystal lens (Black, Blue, White)

Silicone strap (Sapphire, Blue, White)

Elastomer strap (Black)

WATER RESISTANT

100 m / 328 ft / 10 bar * 50 m / 164 ft / 5 bar *

POWER Rechargeable Li-ion battery 50 h with 60 s interval24 hours with 5 s interval16 h with 1 s interval30 days in time mode

Rechargeable Li-ion battery 25 h with 60 s interval12 hours with 5 s interval8 h with 1 s interval14 days in time mode

ACCESSORIES AVAILABLE

Bluetooth Smart Speed Pods

Bluetooth Smart Cadence

Bluetooth Smart Cycling Power

Bluetooth Smart Speed Pods

Bluetooth Smart Cadence

Bluetooth Smart Cycling Power

PACKAGE SIZE

127 x 87 x 90 mm 127 x 87 x 90 mm

PACKAGE INCLUDES

Ambit3 Peak

Suunto Smart Sensor with HR belt

USB charging cable

Ambit3 Sport

Suunto Smart Sensor with HR belt

USB charging cable

*AMBIT3 PEAK Water Resistance: Water resistance (100m / 10bar) – perfect for swimming and snorkeling. The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test.

*AMBIT3 SPORT Water Resistance: Water resistance (50m / 5bar) – perfect for swimming and snorkeling. The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test.

OUTDOOR AND MULTISPORT _ Route navigation _ Up to 50 h battery life with GPS _ Compass _ Altitude (FusedAltiTM) _ Sunrise/sunset _ Temperature _ Heart rate in swimming** _ Activity based recovery time _ Speed, pace and distance _ Bike power support (Bluetooth Smart)

_ Multiple sports in one log _ Training programs _ Growing feature set through Suunto Apps

CONNECTIVITY _ Upload and share your moves instantly* _ Customize your watch on the go* _ Time and GPS satellite data up to date on the go* _ Use your phone as second watch display * _ See calls, messages and push notifications on the watch*

ENRICH, RELIVE AND SHARE _ Take photos during your Move showing your current speed, distance, and more* _ Create a Suunto Movie of your Move with 3D map, key metrics and images* _ Share your experience instantly to your social media networks*

*with the Suunto Movescount App and iPhone/iPad**with Suunto Smart Sensor

AMBIT3 PEAK

MULTISPORT _ Route navigation _ Up to 25 h battery life with GPS _ Compass _ GPS altitude _ Heart rate in swimming** _ Activity based recovery time _ Speed, pace and distance _ Bike power support (Bluetooth Smart) _ Multiple sports in one log _ Training programs _ Growing feature set through Suunto Apps

CONNECTIVITY _ Upload and share your moves instantly* _ Customize your watch on the go* _ Time and GPS satellite data up to date on the go* _ Use your phone as second watch display * _ See calls, messages and push notifications on the watch* (Ambit3 Peak and Ambit3 Sport support notifications in English, Dutch, Finnish, French, German, Italian, Portuguese, Spanish and Swedish.)

ENRICH, RELIVE AND SHARE _ Take photos during your Move showing your current speed, distance, and more* _ Create a Suunto Movie of your Move with 3D map, key metrics and images* _ Share your experience instantly to your social media networks*

*with the Suunto Movescount App and iPhone/iPad**with Suunto Smart Sensor

AMBIT3 SPORT

KEY FEATURES _ Track your sports on your smartphone with speed, distance, route, calories _ View the map during your exercise _ Analyze and measure your progress in detail in Movescount.com

_ Take photos during your Move showing your current speed, distance, and more _ Create a Suunto Movie of your Move with 3D map, key metrics and images _ Share your experience instantly to your social media networks

_ Get accurate heart rate and calories with Suunto Smart Sensor or other Bluetooth Smart compatible heart rate monitors _ Customize your Ambit3 Peak / Ambit3 Sport on the go _The App is available in English, Dutch, Finnish, French, German, Italian, Portuguese, Spanish and Swedish.

SUUNTO MOVESCOUNT

APP

View the full feature lists on www.suunto.com.

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SUUNTO CONNECTED FAMILY WITH AMBIT3

ALL-IN FOR YOUR SPORTS

ACTIVITY BASED RECOVERY TIMESuunto Ambit3 Peak and Ambit3 Sport provide daily activity monitoring for a better estimation of your total recovery time.

TRAINING PROGRAMS IN THE WATCH (AMBIT3 PEAK, AMBIT3 SPORT, AMBIT2, AMBIT2 S, AMBIT2 R)You can sync your planned moves to the watch and get daily guidance as well as intensity guidance while exercising. Choose a training program from more than 5,000 available in Movescount.com or create your own.HEART RATE IN SWIMMING

During triathlon or any swim session, Suunto Smart Sensor measures your heartrate, buffers it internally and transfers it to your Ambit3 Peak, Ambit3 Sport or Suunto Movescount App when you exit the water.

CONNECTIVITY Connect Ambit3 Peak or Ambit3 Sport to your iPhone/iPad and upload your Moves to Movescount.com seamlessly with the Suunto Movescount App. Customize your watch, keep time and GPS satellite data up to date while on the go. See incoming calls, messages and notifications directly on the watch.

SMART MOBILE CONNECTION ENRICH, RELIVE AND SHARE THE EXPERIENCEACTION PHOTOS WITH DATA OVERLAYSpice up your Moves with photos taken with the Suunto Movescount App on your smartphone, showing real-time speed, distance or other details on the image. Add more photos in Movescount and share with your friends.

SUUNTO MOVIEWith the Suunto Movescount App, you can turn your move into a “Suunto Movie” – an animation of your journey visualized with a 3D map, where highlights and photos of the adventure are embedded along the track. The Suunto Movies can even be created on Moves done in the past, as long as they are stored in Movescount and include a GPS track.

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RUN A ROUTE

APP ZONE

TRAINING PLANS Create a detailed training program in Movescount and download your plan to Suunto Ambit2 R. Up to 60 planned moves can be stored in the device. Once downloaded, your Ambit2 R gives you daily reminders for planned moves and guides you while exercising.

Suunto Ambit2 R introduces a quick way to select a route to run. To run a route, just select the route at the start of your run and navigation starts immediately. During any run, you can select Track back to navigate back to your starting point.

Visit the App Zone in Movescount and add new features to your Ambit2 R from the growing number of free Suunto apps. You can use up to five apps per sport mode. And if you can’t find exactly what you need, make your own app with the App Designer.

SUUNTO AMBIT2 R

THE GPS FOR RUNNERS

PLAN, ANALYZE AND SHARE YOUR RUNS IN MOVESCOUNT.COM

RUNNING-SPECIFIC SUUNTO APPS

ROUTE NAVIGATION, 12 H BATTERY LIFE WITH GPS

SUUNTO AMBIT2 R BLACK

SUUNTO AMBIT2 R WHITE

HIGHLIGHTS

Suunto Ambit2 R is optimized for your perfect running experience. Built-in GPS and accelerometer provide accurate pace, speed, cadence and distance, while full route navigation offers you the freedom to explore. Heart rate monitoring, training plans and running apps make it easy to improve and keep track of your performance. Discover a new dimension of running! The Suunto Ambit2 R White comes with a fit designed for women.

CHANGE MODES CHANGE VIEWS

ENTER/EXIT OPTIONS

CALIBRATE COMPASS

CHANGE OPTIONS

1. 2. 3.

+

–

2sHold toexit2s

Hold toenter

options

Calibrate

Calibrationsuccessful

LEVELRotate

360°TILT

90°

ABOUT COMPASS CALIBRATIONThe compass may need to be calibrated from time to time.

If the device has been near a large amount of metal (like an airplane) or a magnet, it has been unused for some time, or the battery has been changed, the compass should be calibrated.

CALIBRATING COMPASSCOMPASS mode asks you to calibrate the compass before you start using it. If you have already calibrated the compass and want to re-calibrate it, you can access the calibration option in the options menu. To calibrate the compass:1. Keep [Next] pressed to enter the options

menu.

2. Scroll to GENERAL using [Light Lock] and enter with [Next].

3. Scroll to Compass using [Start Stop] or [Light Lock] and enter with [Next].

4. Press [Next] to select Calibration.

5. Turn and tilt the watch in multiple directions until the watch beeps, indicated calibration is complete.

If the calibration is successful, the text CALIBRATION SUCCESSFUL is displayed.

If the calibration does not succeed, the text CALIBRATION FAILED is displayed. To retry the calibration, press [Start Stop].

CHANGE MODES CHANGE VIEWS

ENTER/EXIT OPTIONS

CALIBRATE COMPASS

CHANGE OPTIONS

1. 2.

2sHold toexit2s

Hold toenter

options

Calibrate

LEVELRotate

360°

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HOW TO CHOOSE THE RIGHT SUUNTO

WATCH FOR YOU?

While Suunto sports watches share many common features, each is optimized for different activities.

When choosing a Suunto sports watch, there are two factors you can use to make your selection: features and sports. If you know what features you want or use the most, make your selection based on the features spread of the watch. If you have favorite sports that dominate your activities, then select the watch best suited for those sports.

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I WANT_Weather and altitude information_Durability_Long battery life

MY SPORTS_Mountaineering, trekking, hiking_Freeskiing, mountain biking_Canoeing, kayaking

I WANT_Heart rate information_Guidance during activity_Comfort fit and light weight

MY SPORTS_Cardio and group exercise_Running, cycling, nordic walking

MY WATCH

MY WATCH

CORE VECTOR X-LANDER

M5M2M1QUEST


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THE OUTDOOR WATCH

The award-winning Suunto Core comes in a range of stylish design options, packing easy-to-use outdoor functionalities in a robust construction. Combining an altimeter, barometer and compass with weather information, Suunto Core provides the essential features for adventures in the great outdoors. Designed to bring out the explorer in you. SUUNTO CORE

BRUSHED STEELSUUNTO CORE

ALU PURE WHITE

ABC IS THE 1, 2, 3

AN EYE ON THE SKY

DESIGNED TO DELIGHT

When you are outside exploring, Suunto Core has the three key tools you need to stay on course. An Altimeter tracks your vertical movement, a Barometer tells the trend in air pressure, and a Compass points the way.

Suunto Core tracks both the weather and the sun for you. A weather trend graph and storm alarm along with preset sunrise/sunset times for over 400 locations help you stay safe and plan your moves.

Whether you are dressed to brave high altitudes or to meet your banker, Suunto Core is going to fit right in. With stylish designs in more than a handful variations, you are sure to find just the right Suunto Core for your style.

SUUNTO CORE

ALTIMETER, BAROMETER COMPASS

WEATHER FUNCTIONS MOUNTAIN AND EVERYWHERE USE

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HIGHLIGHTS

All Suunto products are subject to change without notice. © Suunto Oy 01/2014. All rights reserved.

CHANGE MODES

TIME ALTI & BARO COMPASS

CHANGE VIEWS

ENTER/EXIT SETTINGS

CALIBRATE COMPASS

CHANGE SETTINGS

~15 s / 360°3-5 rounds

27°

1. 2. 3.

x2s

+

–

ABOUT ALTIMETERAltitude is calculated using a reference altitude and measuring current air pressure.

The reference altitude is entered manually using, for example, a topographic map.

Weather affects air pressure, so you should re-enter the reference altitude if the weather changes significantly.



Keep rotating Suunto Core until the compass reads correctly.

As awarded by The Chicago Athenaeum: Museum of Architecture and Design.

CORE KEY FEATURES _Altimeter, Barometer, Compass _Storm alarm _Sunrise / Sunset _Depth meter for snorkeling _Multiple watch, date and time functions

_User replaceable battery _Multilingual menu (EN, FR, DE, ES) _Temperature _Water resistant to 30 m / 100 ft


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After a decade of travels, adventures and courageous expeditions, Suunto Vector is still the most legendary watch with an altimeter, barometer and compass. With the technology and durability that can take on the harshest of environments, Suunto Vector is the choice of professionals.

THE ORIGINAL MOUNTAIN WATCH SUUNTO VECTOR

SUUNTO VECTOR BLACK/LIME

THE ESSENTIAL ABC

HEART RATE MONITOR

PICK YOUR CHOICE

An Altimeter with vertical speed, a Barometer and a Compass – with these tools you are ready to explore the great outdoors.

Suunto Vector HR provides heart rate monitoring so you can keep track of your exertion while outdoors. The chronograph gives you timing options including split times and intervals.

From the rough and rugged designs of Suunto Vector to the elegant appeal of Suunto X-Lander, there is a model for every explorer.


TRUSTED BY PROFESSIONALS

ROBUST AND LIGHT

HIGHLIGHTS

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CHANGE MODES CHANGE SUB-MODES

ENTER/EXIT SETTINGS

CALIBRATE COMPASS

CHANGE SETTINGS

~15 s / 360°3-5 rounds

1.

2.

2s

+–

CMP

CAL

2s

27°NE

2x

CAL

360°

CAL

PUSH

CAL

dOnE

TIME ALTI BARO COMPASS

ABOUT BATTERY REPLACEMENTThe average battery life is 12–18 months. Compass, backlight and alarm consume more power than other functions.

When the low-battery warning symbol appears, 5–15% of battery capacity remains.

Only use the appropriate battery kit for your device available from Suunto and Suunto authorized retailers.

Follow the replacement instructions in the user guide or visit www.suunto.com.



VECTOR KEY FEATURES _Altimeter, Barometer, Compass _Weather trend indicator _Temperature _Altitude difference measurement _Altitude log

_Vertical speed _Multiple watch, date and time functions _User-replaceable battery _Water resistant to 30 m / 100 ft _Heart rate (only in Vector HR)


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Suunto X-Lander is the choice for outdoor people who are not willing to make compromises when it comes to the quality, materials and functionality of their equipment. The choice of professionals, Suunto X-Lander features an accurate altimeter, a complete barometer and a precise electronic compass in a light and robust casing.

ALTIMETER

BAROMETER

WATCH

The altimeter features a range up to 9000 m (29 500 ft), which puts all 14 of the world´s 8000+ meter summits within your range. It has also an adjustable altitude alarm, as well as different memory functions. With the logbook function you can record total and cumulative vertical ascents and descents, as well as the number of runs skied.

Suunto X-Lander displays the current barometric pressure and temperature as well as the pressure-related data for the past four days. It also shows you the present sea level pressure, which makes it easier to read and understand the barometric pressure at high altitudes.

No matter where and how you are traveling, Suunto X-Lander keeps you on time. The calendar watch is pre-programmed to the year 2089, has 3 daily alarms and a stopwatch with split time measurement and a countdown timer.

THE PREMIUM MOUNTAIN WATCH


SUUNTOX-LANDER

TRUSTED BY PROFESSIONALS

ALUMINIUM CASE WITH MINERAL GLASS

SUUNTO X-LANDER MILITARY

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TIME ALTI BARO COMPASS

ABOUT BATTERY REPLACEMENTThe average battery life is 12–18 months. Compass, backlight and alarm consume more power than other functions.

When the low-battery warning symbol appears, 5–15% of battery capacity remains.

Only use the appropriate battery kit for your device available from Suunto and Suunto authorized retailers.

Follow the replacement instructions in the user guide or visit www.suunto.com.



X-LANDER KEY FEATURES _Altimeter _Barometer _Compass _Weather trend indicator _Temperature _Altitude difference measurement

_Altitude log _Vertical speed _Multiple watch, date and time functions _User-replaceable battery _Water resistant to 30 m / 100 ft


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THE PREMIUM OUTDOOR WATCH SUUNTO

ELEMENTUM TERRA

Suunto Elementum Terra is a superbly crafted timepiece, exclusively manufactured in Finland. This urban-inspired premium watch combines a heritage in craftsmanship with precision digital technology. While Terra is perfect for urban use, it also measures altitude and weather trends and includes a unique 3D compass for adventures in the great outdoors.

CONSTRUCTION

VERY ENCOMPASSING

The design of Suunto Elementum Terra is based on physical robustness with intelligent navigation ensuring it will perform solidly, regardless of conditions. Corrosion-resistant AISI 316L stainless steel case and buttons; sapphire crystal lense with anti-reflective coating; intelligent knob positioning for simplicity in scrolling; high-quality LCD display with metallic display graphics; water resistant to 100 m.

At the press of a button, Terra transforms into an enhanced 3D compass. As the watch moves on the wrist, the tilt compensation stabilizes the readings, providing the most accurate result and casting out unfounded presumptions.

FINNISH CRAFTSMANSHIP

SUUNTO ELEMENTUM TERRA

GRAY RUBBER

SUUNTO ELEMENTUM TERRA

AMBER RUBBER

STAINLESS STEEL CASE WITH SAPPHIRE CRYSTAL LENSE


HIGHLIGHTS



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THE PREMIUM DIVING WATCH SUUNTO

ELEMENTUM AQUA

SUUNTO ELEMENTUM AQUA BLACK RUBBER

ROYAL FEATURE

UNDERWATER SENSE

The usability of Suunto Elementum Aqua is in a class of its own, not only due to the digital dial but also because of the crown; a feature seldom found in digital watches. The crown allows users to scroll through dive logs with ease. All buttons on Aqua, including the crown, can be used underwater without the user needing to screw them down.

The water sensor on Aqua ensures there is no need to separately activate the diving functions when starting a dive. This watch automatically detects water contact and provides the required features both when diving and on the surface.

FINNISH CRAFTSMANSHIP

STAINLESS STEEL CASE WITH SAPPHIRE CRYSTAL LENSE

DEPTH, DIVE AND SURFACE TIME DIVE LOG

HIGHLIGHTS

Suunto Elementum Aqua is a superbly crafted timepiece exclusively manufactured in Finland. It combines a heritage in craftsmanship with the functionality of a high-technology diving watch. While Aqua is perfect for urban use, in water it transforms into a dive watch. Aqua automatically detects when the user enters water and starts all the functions and measurements needed for an enjoyable dive.



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Suunto Quest is the heart rate monitor for performance-oriented training. Light, sleek and comfortable, Suunto Quest offers real-time information and full performance analysis. Personalizable with training plans, custom displays and versatile settings. Compatible with Suunto PODs for speed, distance, running cadence, track recording and GPS altitude.

REAL-TIME DATA

BEST-IN-CLASS HEART RATE FUNCTIONS

CUSTOMIZABLEDISPLAYS

PLUG & PLAY

Knowing how you are performing is critical for effective training. With real-time beats per minute, average heart rate, calorie count and recovery time, you can control your intensity level at all times.

Everyone has their own preferences, and Suunto Quest respects that. Through Movescount.com you can adjust your device to display exactly what you want while you train.

Connect to Movescount.com for in-depth analysis with heart rate, EPOC, PTE, speed profiles and planning. Then upload your training program to Suunto Quest to stay on track toward your training goal.

Add optional Suunto PODs for speed and distance data (Foot POD Mini, Bike POD and GPS Track POD).

SUUNTO QUEST YELLOW

SUUNTO QUEST BLUE

THE HIGH-PERFORMANCE TRAINING WATCH SUUNTO

QUEST

LIGHT AND SLEEKPERSONALIZABLE FOR YOUR SPORTS

HIGHLIGHTS


ENTER/EXIT TRAINING MENU CHANGE VIEWS

ENTER/EXIT SETTINGS CHANGE SETTINGS

TAP LAP CUSTOMIZE ONLINE

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12818’39

HEART RATE & CHRONO

DEFAULT CUSTOM

1655’30/km

HEART RATE & PACE

5’30/kmavg 85/min

PACE & CADENCE

18’3985/min

DURATION & CADENCE

ABOUT TAP LAPDuring training, tap on Suunto Quest display if you want to record a lap.

Tapping sensitivity can be adjusted to best suit your needs.

You can also choose to activate backlight when tapping on the display – perfect for your evening runs.

ABOUT CUSTOM DISPLAYSWith Suunto Quest you can customize product settings and displays to show information relevant to your training.

Suunto Quest lets you create up to 5 sport specific profiles, and choose what information to show on display during training.

So, when you are running you can focus on following your pace and distance covered, and when you are doing cardio training, you can follow your heart rate and calories burned.

QUEST KEY FEATURES _Real-time heart rate _Speed and distance (with Suunto PODs) _Recovery time _Stopwatch with laps _Interval timer _Create and download training programs on Movescount.com

_Personalize screen layout _In-depth analysis with EPOC, PTE and speed profiles on Movescount.com _Water resistant to 30 m / 100 ft _User-replaceable battery


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THE FITNESS WATCH WITH EXERCISE GUIDANCE

Suunto M5 is the heart rate monitor for fitness enthusiasts, offering smart exercise guidance and adaptive training programs based on personal data. Suunto M5 measures heart rate, providing detailed analysis and feedback, such as calorie consumption and intensity guidance, during and after exercise. Compatible with Suunto PODs for speed and distance measurement.

GUIDANCE & FEEDBACK

YOUR PERSONAL GOAL

SOMETHING FOR EVERYONE

SUUNTO M5 BLACK

SUUNTO M5 ALL BLACK

Based on guidelines designed by American College of Sports Medicine, Suunto M5 recommends when you should exercise, for how long, and even how hard. Visual and audio feedback keeps you on target while exercising.

Exercising to lose weight is very different from improving fitness. Suunto M5 supports both to ensure you get just the right guidance. Set your own target, or let Suunto M5 automatically adapt to you.

Fitness enthusiasts come in all flavors and so does the Suunto M-series. While Suunto M5 is the best all-around partner, Suunto M2 and M1 are also great heart rate monitors with simpler feature sets.

SUUNTO M-SERIES

ADVANCED HEART RATE FUNCTIONS

COMPATIBLE WITH SUUNTO PODS

ADAPTING TRAINING PLANS

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PAIRING SUUNTO FOOT POD MINI

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18,0

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GUIDANCE DURING EXERCISEDuring exercise Suunto M5 shows your progress and guides you towards the optimal intensity level.

The arrow on the display points up when you should increase the intensity. When the arrow is pointing down, you should decrease the intensity.

FITNESS TESTSuunto M5 fitness test is based on Rockport walking test and helps evaluate your fitness level. Suunto M5 fitness test measures your heart rate over a 1 mile (1.6 km) walk. It is very easy to perform, and takes 10-30 minutes, depending on your walking speed. With regular reminders to repeat the test, Suunto M5 helps you follow your progress over time.

M5 KEY FEATURES _Heart rate, and calories burned _Fitness test _Recovery-time _3 programs to choose (fitness, weight or free training) _Real-time intensity guidance

_Upload exercise data and download training programs from Movescount.com _Track speed&distance with optional Suunto PODs _Water resistant to 30 m / 100 ft _User-replaceable battery

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SUUNTO APPS

OXYGEN LEVEL When you are climbing on the highest mountains, the oxygen level app tells you how much oxygen there is in the air. Based on this you can estimate whether you need to take extra oxygen cylinders with you. ASCENT TO PEAK When working your way to the summit, this app tells you how high you are. As you are climbing to top of Mount Everest at 8,589 meters, you still have 259 meters to go. SUNRISE/SUNSET During your outing, you can check how many hours of light or darkness you have at any point. This handy Suunto App gives an accurate estimate of thetime left to sunset or sunrise based on your current location.

RUNNING EFFICIENCY Develop your running efficiency by recording how many heart beats are needed to run one kilometer/mile. Based on current heart rate and speed, running efficiency is a real-time metric you can follow while running. As the number of beats decreases, efficiency improves.

GHOST RUNNER Challenge yourself by using a virtual competitor. Check your ghost runner’s distance as you run. A positive distance means that you are ahead. A negative distance means better pick up your pace.

MARATHON TIME While running a marathon, you can see an estimate of you finish time based on current speed.

MULTISPORT SCREEN OUTDOOR SCREEN

VISIT SUUNTO APP ZONE AND SELECT FROM OVER 1000 FREE APPS TO PERSONALIZE YOUR AMBITS.

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FEATURE INDEX

3D COMPASSWith a conventional electronic compass, you need to hold the compass level to the horizon to get an accurate reading. Suunto’s 3D compasses compensate for tilt, allowing you to get a reading

ALTIMETERDetermine your current elevation, track your ascent or descent and gauge your overall progress on a climb – ideal for mountaineers, skiers and wilderness travelers.

AUTOMATIC ALTI / BARO SWITCHSenses movement or lack thereof to automatically switch between altimeter and barometer. When you are climbing, for instance, it records the changes in elevation. And when you stop to rest, it records the changes in the barometric pressure.

BAROMETERForecast sudden alterations in the weather by keeping a close eye on the air pressure – and take the necessary precautions to help make your journey safe and successful.

COMPASS Navigate and pinpoint locations to safely find your way through wilderness and whiteout conditions.

DEPTH METERUse your Suunto Core to calculate your current and maximum depth when on your next snorkeling dive.

FusedSpeedTM

Suunto introduces a new, patent-pending technology for speed readings called FusedSpeed™. The speed indication is a unique combination of GPS and acceleration sensor readings. The GPS signal is adaptively filtered based on acceleration, giving a more accurate reading at steady speeds and a quicker response to changes in speed.

GPS ALTITUDE

GPS altitude provides altitude readings directly and without calibration from the GPS data.

INTEGRATED GPS The integrated GPS used in wristop devices, such as Suunto Ambits, is based on the SiRFstarIV technology. The receiver has a very high sensitivity. This helps Suunto Ambits to find GPS satellites much quicker and get steadier readings.

PEAK TRAINING EFFECTTo better reflect the meaning of the Training Effect measurement, Suunto has renamed the measurement to Peak Training Effect (PTE). PTE indicates the impact of a training session on your maximum aerobic performance and is most accurate with medium and high intensity training. The measurement is relative to your current fitness level. The fitter you are, the harder you have to work to reach a higher PTE.

RECOVERY TIMERecovery time is an estimate of how long your body needs to recuperate after training. The time is based on the duration and intensity of the session, as well as the overall fatigue, accumulating even at lower intensities. Recovery time accumulates from one session to the next, if you train again before the time has expired.

RUNNING CADENCE FROM WRISTSuunto Ambit2 R measures running cadence using its built-in accelerometer, so if you do not have a foot POD, you can still get accurate cadence readings. If you do have foot POD paired, the cadence readings are taken from the POD.

STORM ALARM Activated by a rapid drop in air pressure, the storm alarm lets you know that something unpleasant is fast approaching.

TRACK BACK With Track back, you can retrace your route at any point during an exercise. Temporary waypoints are created during your exercise and are used to guide you back to your starting point when you select Track back from the navigation menu.

Ambit3 Peak Ambit3 Sport AMBIT2 R M5 M1 & M2

GeneralTime, date, stopwatch, alarm • • • • •

Water resistance 100 m 50m 50 m 30 m 30m

Battery life in time mode 30 days 14 days 14 days 12 months 12 months

Battery life in hours (GPS recording rate) 16h (1s), 24h (5s), 50h (60s)

8h (1s), 12h (5s), 24h (60s)

8h (1s), 12h (5s), 24h (60s)

Connectivity

Log transfer & customization Wireless / USB cable

Wireless / USB cable

USB cable Analog

Connectivity (between devices) Bluetooth Smart Bluetooth Smart Suunto ANT, ANT+ Suunto ANT Analog

Compatible with Movescount • • • •

Compatible with Movescount mobile App • •

iPhone push notifications on watch • •

iPhone as secondary display of watch • •

Photos with watch data overlay (with Movescount App) • •

Create & share Suunto movies (with Movescount App) • • •

Compatible with Suunto Apps • • •

Outdoor FunctionsRoute navigation with waypoints / find back / track back • • •

Altitude • • •

Barometer •

Temperature / Weather information •

Digital compass • • •

Advanced Training Functions GPS Speed & distance • • • with GPS Track POD

Heart rate • • • • •

RR Interval, EPOC & V02 max • • •

Calories • • • • •

Peak Training Effect • • •

Recovery time • • • •

Autopause / Autolap • • •

Interval timers • • •

Customizable sport modes & displays 10 modes / 8 displays per mode

10 modes / 8 displays per mode

10 modes / 8 displays per mode

Compatible with online communities (eg. Strava) • • •

Preconfigured multisport modes • •

Running speed & distance • • • with GPS Track POD

Running cadence • • •

Cycling speed & distance • • • with GPS Track POD

Bike Power (W) with Bluetooth Smart devices • •

Swim pace and distance for open water & pool • •

Heart rate from swimming with Smart Belt with Smart Belt

Swimming stroke rate, count, type, efficiency (SWOLF) • •

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SUUNTO FEATURE COMPARISON CHART 2014

FOR MORE PRODUCT INFORMATION VISIT: WWW.SUUNTO.COM24/7 SUUNTO TECH SUPPORT: +61 1800 240 498

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DOWNLOAD MOVESCOUNT APP FROM THE APP STORE

www.suunto.com

WE LOVE TO HELPHERE’S HOW SUUNTO CAN HELP YOU.1. Selling a Suunto product

When selling a Suunto product, please direct customer to register their product immediately after purchase at www.suunto.com/mysuunto.

By registering their product, customer will automatically see: • Full user manual for their specific product (quick start guide in box). • “How-to-use” videos for their specific product – great education tool! • All Frequently Asked Questions (FAQ) relevant to their specific product.• Ability to “Ask a Question” directly to Suunto Contact Centre via online form.

2. Customer experiencing technical issues

If the customer is experiencing a technical issue related to user unfamiliarity, calibration or fitment (e.g. HR/POD not picking up, incorrect HR/calorie readings) after purchase, please follow the below steps:• A. Direct customer to Support Step 1 above which will help them learn to use/setup the product correctly.

B. Have customer call Suunto Contact Centre to speak directly with our friendly team: • Free call on 1800 240 498 • Help available 24 hours a day, 7 days per week • High level technical support to help resolve product use, set up and configuration issues • Can confirm to customers if an inspection is needed to work out what’s wrong, and then arrange for customer (or retailer if customers prefers) to return product to Amer Sports Australia free of charge using Return Authority Number (RA#) with Reply Paid Post.

3. Faulty stock ‘New in Box’

If you have received store stock new in box that is “Faulty” (physically damaged, missing parts or faulty in any way) – please contact Amer Sports Customer Service on 1800 651 872 to arrange an RA# for repair or replacement.

4. Faulty customer product

If a customer finds their Suunto product is faulty and returns it to store, our preference is for the customer to arrange directly with Amer Sports using an RA# with full details of their claim and we will assess the product accordingly. If customer prefers for retailer to send back on their behalf, please ensure you provide us with all customer contact details to ensure the assessment process can be completed in a timely manner.

If the customer returns faulty product to store within 30 days from purchase date, faulty product can be replaced directly with new product from retailers stock. Retailer can then contact Amer Sports Australia to send the faulty product back for stock replacement as per Support Step 3.

Please note: Before applying for an RA# with Amer Sports Australia, retailer is obliged to check that product shows no obvious signs of misuse and fulfils warranty conditions (original purchase receipt, package with instruction manuals, activity log is empty or shows few sessions, no scratches or marks of use). If we believe the product is faulty, it will be repaired or replaced (as the circumstances demand). If we find it is working correctly, it will be returned to the sender.

IF IN DOUBT, CONTACT AMER SPORTS AUSTRALIA ON 1800 651 872 TO EXPLAIN THE SITUATION.

suunto training manual 2014_aus

Documents

suunto ambit3 peak

new suunto movescount

free suunto movescount

suunto app zone

suunto movie

adventuresthe new suunto

suunto smart sensor

suunto staff training