Ingredients A drizzle of olive oil 1/2 an onion, diced 1 very large sweet potato or 2 small)(peeled and diced) 1/2 can of tomato sauce (or 1/2 can of diced tomatoes) 1 cup of low-sodium chicken stock or chicken broth 1 cup of water Optional: 1/4 cup of milk Salt and pepper () Chopped cilantro, for garnish

Instructions 1. Heat oil in a large pot over medium heat. Add sweet potatoes and onions. Cook until soft and golden, about 10 minutes. 2. Add tomatoes, stock/broth, and water. 3. Cover and bring to a slow boil, then reduce heat, and simmer for 20 minutes. 4. Transfer the soup to a blender, and puree until smooth. Add milk to reach desired consistency)(optional). Pour the soup

back into the pot and reheat. 5. Ladle the soup into bowls, top with cilantro (optional) and serve.

Sweet Potato Tomato Soup

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Nutrition Facts4 servings per containerServing size 1 CupAmount Per Serving

Calories 90% Daily Value*

Total Fat 1.5g 2%Saturated Fat 0.2g 1%Trans Fat 0gPolyunsaturated Fat 0.18gMonounsaturated Fat 0.85g

Cholesterol 0mg 0%Sodium 470mg 20%Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%Total Sugars 6g

Includes 0g Added Sugars 0%Sugar Alcohol 0g

Protein 2g 4%

Vitamin D 0mcg 0%Calcium 42.25mg 4%Iron 0.9774mg 6%Potassium 567mg 10%*The % Daily Value (DV) tells you how much a nutrient in aserving of food contributes to a daily diet. 2,000 calories aday is used for general nutrition advice.