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Copyright © Curves International 2011 - Curves Complete - Sweet Treats - USA Rvsd 02/21/2011 1 Sweet Treats Sometimes we just need a little something sweet! This great resource allows you to incorporate a little treat into your diet. Simply substitute one of the following options in place of a snack. Each option has between 100-150 calories. Enjoy! Yogurt & Pudding Kozy Shack® 1 Crème Caramel Flan 1 Original, European Style, or Cinnamon Raisin Rice Pudding 1 Original or Honey Lemon Tapioca 1 Chocolate or Chocolate Hazelnut Pudding Yoplait® 1 Delights or Whips yogurt Ice Cream Klondike® 100 Calorie Vanilla or Chocolate Sandwich 100 Calorie Stickless Vanilla Bar 100 Calorie English Toffee Stick 100 Calorie French Vanilla Stick Blue Bunny® 100 Calorie Fudge Bar 1 Sweet Freedom® Ice Cream Bar Krunch Lites 1 Sweet Freedom® Chocolate Cone 1 Sweet Freedom® Caramel Lites Bar 1 Sweet Freedom® Black Raspberry Ice Cream Bar 1 Ice Cream Sandwich - Vanilla, Neapolitan, or Mississippi Mud 1 Ice Cream Bar - Root Beer Float, Caramel, or Vanilla Breyers® 1 Triple Chocolate Chip Bar 1 Vanilla Fudge Brownie Sandwich 1 Chocolate Brownie Caramel Sandwich 1 Chocolate Chip Cookie Dough Sandwich Skinny Cow® 1 Low Fat Cup: Chocolate Fudge Brownie, Dulce de Leche, or Strawberry Cheesecake 1 Low Fat Sandwich: Mint, Strawberry Shortcake, Vanilla, or Chocolate 1 Low Fat Cone: Chocolate with Fudge, Mint with Fudge, or Vanilla with Caramel Fudge Bars 1 Truffle Bar: French Vanilla, Chocolate, Caramel, or White Mint 1Ice Cream Cup - Vanilla or Chocolate

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Sweet Treats

Sometimes we just need a little something sweet! This great resource allows you to incorporate a little treat into your diet. Simply substitute one of the following options in place of a snack. Each option has between 100-150 calories. Enjoy!

Yogurt & Pudding Kozy Shack® 1 Crème Caramel Flan 1 Original, European Style, or Cinnamon Raisin Rice Pudding 1 Original or Honey Lemon Tapioca 1 Chocolate or Chocolate Hazelnut Pudding Yoplait® 1 Delights or Whips yogurt

Ice Cream Klondike® 100 Calorie Vanilla or Chocolate Sandwich 100 Calorie Stickless Vanilla Bar 100 Calorie English Toffee Stick 100 Calorie French Vanilla Stick Blue Bunny® 100 Calorie Fudge Bar 1 Sweet Freedom® Ice Cream Bar Krunch

Lites 1 Sweet Freedom® Chocolate Cone 1 Sweet Freedom® Caramel Lites Bar 1 Sweet Freedom® Black Raspberry Ice

Cream Bar 1 Ice Cream Sandwich - Vanilla, Neapolitan,

or Mississippi Mud 1 Ice Cream Bar - Root Beer Float, Caramel,

or Vanilla

Breyers® 1 Triple Chocolate Chip Bar 1 Vanilla Fudge Brownie Sandwich 1 Chocolate Brownie Caramel Sandwich 1 Chocolate Chip Cookie Dough Sandwich

Skinny Cow® 1 Low Fat Cup: Chocolate Fudge Brownie,

Dulce de Leche, or Strawberry Cheesecake 1 Low Fat Sandwich: Mint, Strawberry

Shortcake, Vanilla, or Chocolate 1 Low Fat Cone: Chocolate with Fudge, Mint

with Fudge, or Vanilla with Caramel Fudge Bars 1 Truffle Bar: French Vanilla, Chocolate,

Caramel, or White Mint

1Ice Cream Cup - Vanilla or Chocolate

Sweet Treats - 2

Chocolate

Dove® Promises® 3 pieces of your favorite Dove promise chocolate Hershey® 2 EXTRA DARK Dark Chocolate Tasting Squares (any flavor) 4 KISSES Milk or Dark Chocolates 2 REESES’S Miniature Peanut Butter Cups 2 YORK Bite Size Peppermint Patties

Cookies Nabisco® 100 Calorie Packs Mister Salty Milk Chocolate Pretzels Mister Salty Yogurt Flavored Pretzels Lorna Doone Fudge Petites Shortbread Oreo Thin Crisps Oreo Mini Cakesters Oreo Golden Minis OreoSnack Cakes Honey Maid Cinnamon Roll Thin Crisps Vitalicious® 1 VitaTop 1 VitaMuffin 1 VitaBrownie 1 VitaCake Walker’s® 3 Shortbread Lemon cookies 3 Raspberry Thins

Kashi® 1 TLC® Soft-Baked Cookies Happy Trail Mix 1 TLC® Soft-Baked Cookies Oatmeal Raisin 1 TLC® Soft-Baked Cookies Oatmeal Dark

Chocolate Famous Amos® 4 Bite Size Chocolate Chip Cookies 4 Bite Size Chocolate Chip & Pecans

Cookies Keebler® 2 Sandies® Simply Shortbread Cookies 2 Sandies® Cashew Simply Shortbread 2 Sandies® Pecan Shortbread 2 Dark Chocolate Almond Mother’s® Cookies 2 Oatmeal Cookies 4 Chocolate Chip Cookies 5 Coconut Cocadas® Cookies 4 Iced Lemonade Cookies

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