Swim Lesson Brochure 2013

Download Swim Lesson Brochure 2013

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A list of swim lessons and active swim programs for the 2013 summer season.

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<ul><li><p>Garland Swim ProgramGarland Swim ProgramSummer 2013Summer 2013</p><p>garlandparks.comgarlandparks.com</p><p>Bradfield PoolBradfield PoolHolford PoolHolford Pool</p><p>Wynne PoolWynne Pool</p></li><li><p>What you need to k</p><p>now before registering...A signed waiver is required before participants are allowed in the water.</p><p>All participants are required to wear proper swim attire. Athletic wear is prohibited.</p><p>A parent packet is available upon registration. The packet contains class guidelines and procedures. The packet can also be found at garlandparks.com.</p><p>Register by age. Swimmers progress through a 10 station instruction program at their own pace.</p><p>Class size is limited. Register early for a better chance at your preferred time.</p><p>An additional $4 fee will be assessed for registration completed after noon on the Friday before the session begins. Availablity is not guaranteed.</p><p>Registration may be completed over the phone, in person at any Garland recreation center, or online at garlandparks.com. Pools are unable to accept any registrations. </p><p>A parent is required to attend the first day of class for important class details.</p><p>Only participants and staff are allowed inside pool gates.</p><p>Classes meet Monday through Friday the first week of the session and Monday through Thursday the second week. If there is a class cancellation by the Aquatics staff, a make-up time will be designated by the pool supervisor.</p><p>When registering online, print a receipt and bring it to the first class.</p><p>Registratio</p><p>n </p><p>begins </p><p>May 1, 2013</p><p>!</p><p>Each lesson includes Wallys Words of Wisdom water safety tips!</p><p>Garland Aquatics 634 Apollo Road 972-205-2708 or 972-205-2757</p></li><li><p>What you need to k</p><p>now before registering...</p><p>Starfish (Parent-Tot)Age: 9Mos - 3Yrs </p><p>Make waves with your little superstar! A familiar face, touch, and praise play a vital role in introducing babies to water adjustment, learning breath control, and enhancement of early developmental skills. Safety skills are introduced. A great start for future swimmers! Childcare for siblings not provided. Siblings must be supervised outside of pool area.</p><p>Clownfish (Preschool)Age: 3 - 4Yrs </p><p>Play is the way little ones learn! This instruction lays the groundwork for introductory swim skills through songs, games, and toys that teach water adjustment, safety skills, and beginning movement. Basic lessons also help preschoolers develop comfort in the water. </p><p>Stingrays Age: 5 - 8Yrs </p><p>Cool rays of summer! Attentive instruction guides students through fundamental swim elements, including controlled rhythmic breathing, floating, and essential safety skills, while progressing at each students own pace. Encourage confidence in the water, and ensure a solid foundation for later stroke development. Progress through skill stations 1 - 6.</p><p>SharksAge: 9 - 15Yrs </p><p>Jaws will drop! Instruction covers beginning through advanced skills. Beginners develop rhythmic breathing, learn safety skills, and receive instruction in basic strokes. Students advance through strokes such as freestyle, backstroke, breaststroke, butterfly, and sidestroke while increasing endurance. Youll be prepared to swim for your lifetime! Progress through skill stations 1 - 10.</p><p>Adult SwimAge: 16Yrs and up </p><p>Its never too late to learn! Instruction focuses on your personal swimming goals. Choose fundamental techniques such as breath control, floating, and treading, or improve your favorite stroke. Work at your own pace, improve swim skills, and gain water confidence. Enjoy swimming at any age!</p><p>Adapted AquaticsAge: 6 - 15Yrs </p><p>Splash into success! Designed for kids with disabilities. Learn water safety and swimming techniques in a safe, self paced environment. One on one instruction provides each individual with the attention needed to gain valuable skills in the water while improving strength and coordination. Instructors do not have any special certifications. For registration, call 972-205-2708. </p><p>Course DescriptionsCourse Descriptions</p></li><li><p>Station 1: Water AdaptationWater adaptation, breath control, basic kicking skillsTo advance: 5 relaxed bobs, open eyes underwater</p><p>Station 2: Front/Back Floats &amp; GlidesReady position, streamlining, floats, glidesTo advance: Front/back float &amp; glide with no assistance5 seconds</p><p>Station 3: Kicking SkillsAdd kick to front/back glide, beginner strokeTo advance: Front/back glide with kick for 15 feet, beginner stroke</p><p>Station 4: CrawlstrokeRollover, finning, side bobs, side glide kick, crawlstrokeTo advance: Demonstrate each covered skill, crawlstroke and side glide kick for 20 feet</p><p>Station 5: Freestyle and BackstrokeAdd bi-lateral breathing to freestyle, begin backstroke To advance: Freestyle with breathing for 30 feet, backstroke fundamentals</p><p>ActiveActiveSwimSwim</p><p>Swim Team Do you love swimming and competition? Join the Garland Gators! Swim team training will focus on improving techniques and developing endurance, effective breathing, and proper flip turns while practicing from starting blocks. Make it a family event when competing in dual and regional meets against other Texas Amateur Athletic Federation metroplex area teams. Holford Pool Age: 6 - 10YrsSwimmers must be able to swim 25 yards of freestyle. 138012 M-F 8:30 - 9:30 AM 6/10 - 7/19 $112</p><p>Age: 11 - 16YrsSwimmers must be able to swim 50 yards of freestyle. 138011 M-F 7:30 - 8:30 AM 6/10 - 7/19 $112</p><p>Aqua Zumba Bring the party to the pool! Blend the benefits of Zumba and water fitness into a cardio conditioning and body toning workout that reduces the burden on stress bearing joints and muscles. Build muscle strength and flexibility using the natural resistance of the water. Holford Pool </p><p>Age: 16Yrs and up Instructor: Lewallen 138844 M-W 5:45 - 6:45 PM 6/10 - 7/3 $45 138845 M-W 5:45 - 6:45 PM 7/8 - 7/31 $45</p><p>Water Fitness Beat the heat and stay cool in the pool while you exercise! Low impact instruction includes stretching and warm up, aerobic conditioning and muscle toning exercises, and a relaxing cool down. Improve cardiovascular health, muscle tone, and endurance with little stress on the joints and body. Wynne Park Pool </p><p>Age: 16Yrs and up Instructor: Lewallen 138013 M-W 8:40 - 9:40 AM 6/10 - 7/3 $45 138014 M-W 8:40 - 9:40 AM 7/8 - 7/31 $45</p><p>Station 6: Breastroke IBreaststroke kick, deep water bobs, treading, diving basics (no standing dives at Holford Pool)To advance: Freestyle with bi-lateral breathing for 25 yards, backstroke for 30 feet, and tread 1 minute</p><p>Station 7: Breaststroke IIComplete breaststroke, backstroke, endurance in freestyleTo advance: Freestyle for 50 yards, backstroke for 25 yards, breaststroke for 25 yards</p><p>Station 8: Butterfly &amp; TurnsButterfly, turns, enduranceTo advance: Freestyle for 100 yards with bi-lateral breathing, breaststroke for 50 yards, butterfly for 25 yards</p><p>Station 9: Lifetime StrokesSidestroke, elementary backstrokeTo advance: Freestyle for 200 yards, butterfly for 25 yards, breaststroke for 50 yards, elementary backstroke for 50 yards, sidestroke for 50 yards</p><p>Station 10: Individual MedleyTo complete: Freestyle for 300 yards, backstroke for 100 yards, breaststroke for 100 yards, elementary backstroke for 50 yards, individual medley for 100 yards</p><p>SwimSwimStationsStations</p></li><li><p>BradfieldBradfieldPoolPool</p><p>Starfish Age: 9Mos - 3Yrs137921 M-F 11:50 AM - 12:20 PM 6/10 - 6/20 $45 137922 M-F 5:30 - 6:00 PM 6/10 - 6/20 $45 137923 M-F 11:50 AM - 12:20 PM 7/8 - 7/18 $45 137924 M-F 5:30 - 6:00 PM 7/22 - 8/1 $45</p><p>Clownfish Age: 3 - 4Yrs 137823 M-F 11:50 AM - 12:20 PM 6/10 - 6/20 $45 137824 M-F 5:30 - 6:00 PM 6/10 - 6/20 $45</p><p>137817 M-F 11:50 AM - 12:20 PM 6/24 - 7/3 $40137822 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40 </p><p>137830 M-F 11:50 AM - 12:20 PM 7/8 - 7/18 $45 137831 M-F 5:30 - 6:00 PM 7/8 - 7/18 $45</p><p>137818 M-F 11:50 AM - 12:20 PM 7/22 - 8/1 $45 137821 M-F 5:30 - 6:00 PM 7/22 - 8/1 $45 </p><p>Stingrays Age: 5 - 8Yrs 137983 M-F 8:30 - 9:10 AM 6/10 - 6/20 $45137942 M-F 9:20 - 10:00 AM 6/10 - 6/20 $45 137943 M-F 10:10 - 10:50 AM 6/10 - 6/20 $45 137944 M-F 11:00 - 11:40 AM 6/10 - 6/20 $45 137945 M-F 6:10 - 6:50 PM 6/10 - 6/20 $45 137946 M-F 7:00 - 7:40 PM 6/10 - 6/20 $45 137947 M-F 7:50 - 8:30 PM 6/10 - 6/20 $45</p><p>137965 M-F 8:30 - 9:10 AM 6/24 - 7/3 $40 137974 M-F 9:20 - 10:00 AM 6/24 - 7/3 $40 137976 M-F 10:10 - 10:50 AM 6/24 - 7/3 $40 137977 M-F 11:00 - 11:40 AM 6/24 - 7/3 $40137966 M-F 6:10 - 6:50 PM 6/24 - 7/3 $40 137978 M-F 7:00 - 7:40 PM 6/24 - 7/3 $40137967 M-F 7:50 - 8:30 PM 6/24 - 7/3 $40</p><p>137984 M-F 8:30 - 9:10 AM 7/8 - 7/18 $45 137985 M-F 9:20 - 10:00 AM 7/8 - 7/18 $45 137986 M-F 10:10 - 10:50 AM 7/8 - 7/18 $45 137987 M-F 11:00 - 11:40 AM 7/8 - 7/18 $45 137988 M-F 6:10 - 6:50 PM 7/8 - 7/18 $45 137989 M-F 7:00 - 7:40 PM 7/8 - 7/18 $45 137990 M-F 7:50 - 8:30 PM 7/8 - 7/18 $45</p><p>137927 M-F 8:30 - 9:10 AM 7/22 - 8/1 $45 137928 M-F 9:20 - 10:00 AM 7/22 - 8/1 $45 137929 M-F 10:10 - 10:50 AM 7/22 - 8/1 $45 137930 M-F 11:00 - 11:40 AM 7/22 - 8/1 $45 137931 M-F 6:10 - 6:50 PM 7/22 - 8/1 $45137981 M-F 7:00 - 7:40 PM 7/22 - 8/1 $45 137980 M-F 7:50 - 8:30 PM 7/22 - 8/1 $45 </p><p>Sharks Age: 9 - 15Yrs 137861 M-F 8:30 - 9:10 AM 6/10 - 6/20 $45137862 M-F 9:20 - 10:00 AM 6/10 - 6/20 $45137860 M-F 10:10 - 10:50 AM 6/10 - 6/20 $45137863 M-F 11:00 - 11:40 AM 6/10 - 6/20 $45137864 M-F 6:10 - 6:50 PM 6/10 - 6/20 $45137865 M-F 7:00 - 7:40 PM 6/10 - 6/20 $45137866 M-F 7:50 - 8:30 PM 6/10 - 6/20 $45</p><p>137837 M-F 8:30 - 9:10 AM 6/24 - 7/3 $40137887 M-F 9:20 - 10:00 AM 6/24 - 7/3 $40137889 M-F 10:10 - 10:50 AM 6/24 - 7/3 $40137838 M-F 11:00 - 11:40 AM 6/24 - 7/3 $40137880 M-F 6:10 - 6:50 PM 6/24 - 7/3 $40137890 M-F 7:00 - 7:40 PM 6/24 - 7/3 $40137881 M-F 7:50 - 8:30 PM 6/24 - 7/3 $40</p><p>137896 M-F 8:30 - 9:10 AM 7/8 - 7/18 $45137897 M-F 9:20 - 10:00 AM 7/8 - 7/18 $45137898 M-F 10:10 - 10:50 AM 7/8 - 7/18 $45137899 M-F 11:00 - 11:40 AM 7/8 - 7/18 $45137900 M-F 6:10 - 6:50 PM 7/8 - 7/18 $45137915 M-F 7:00 - 7:40 PM 7/8 - 7/18 $45 137901 M-F 7:50 - 8:30 PM 7/8 - 7/18 $45</p><p>137916 M-F 8:30 - 9:10 AM 7/22 - 8/1 $45137839 M-F 9:20 - 10:00 AM 7/22 - 8/1 $45137918 M-F 10:10 - 10:50 AM 7/22 - 8/1 $45137840 M-F 11:00 - 11:40 AM 7/22 - 8/1 $45137841 M-F 6:10 - 6:50 PM 7/22 - 8/1 $45137893 M-F 7:00 - 7:40 PM 7/22 - 8/1 $45137892 M-F 7:50 - 8:30 PM 7/22 - 8/1 $45 </p><p>Adaptive AquaticsAge: 6 - 15Yrs 137794 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40137795 M-F 5:30 - 6:00 PM 7/8 - 7/18 $45</p><p>Adult Swim Age: 16Yrs and up 137797 M-F 7:50 - 8:30 PM 6/10 - 6/20 $45137798 M-F 7:50 - 8:30 PM 6/24 - 7/3 $40 137799 M-F 7:50 - 8:30 PM 7/8 - 7/18 $45137800 M-F 7:50 - 8:30 PM 7/22 - 8/1 $45</p><p>An additional $4 fee will be assessed for registration completed after noon on the Friday before the </p><p>session begins. </p></li><li><p>HolfordHolfordPoolPool</p><p>StarfishAge: 9Mos - 3Yrs137925 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40 137926 M-F 5:30 - 6:00 PM 7/22 - 8/1 $45</p><p>ClownfishAge: 3 - 4Yrs 137825 M-F 11:55 AM - 12:25 PM 6/10 - 6/20 $45 137826 M-F 5:30 - 6:00 PM 6/10 - 6/20 $45 137827 M-F 6:10 - 6:40 PM 6/10 - 6/20 $45</p><p>137809 M-F 11:55 AM - 12:25 PM 6/24 - 7/3 $40 137810 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40 137811 M-F 6:10 - 6:40 PM 6/24 - 7/3 $40 </p><p>137832 M-F 11:55 AM - 12:25 PM 7/8 - 7/18 $45 137833 M-F 5:30 - 6:00 PM 7/8 - 7/18 $45 137836 M-F 6:10 - 6:40 PM 7/8 - 7/18 $45</p><p>137812 M-F 11:55 AM - 12:25 PM 7/22 - 8/1 $45 137813 M-F 5:30 - 6:00 PM 7/22 - 8/1 $45 137814 M-F 6:10 - 6:40 PM 7/22 - 8/1 $45</p><p>StingraysAge: 5 - 8Yrs 137932 M-F 9:40 - 10:20 AM 6/10 - 6/20 $45137948 M-F 10:25 - 11:05 AM 6/10 - 6/20 $45137958 M-F 11:10 - 11:50 AM 6/10 - 6/20 $45 137949 M-F 6:50 - 7:30 PM 6/10 - 6/20 $45 137950 M-F 7:40 - 8:20 PM 6/10 - 6/20 $45</p><p>137959 M-F 9:40 - 10:20 AM 6/24 - 7/3 $40 137968 M-F 10:25 - 11:05 AM 6/24 - 7/3 $40137972 M-F 11:10 - 11:50 AM 6/24 - 7/3 $40 137969 M-F 6:50 - 7:30 PM 6/24 - 7/3 $40 137970 M-F 7:40 - 8:20 PM 6/24 - 7/3 $40 </p><p>137991 M-F 9:40 - 10:20 AM 7/8 - 7/18 $45 137992 M-F 10:25 - 11:05 AM 7/8 - 7/18 $45 137993 M-F 11:10 - 11:50 AM 7/8 - 7/18 $45 137994 M-F 6:50 - 7:30 PM 7/8 - 7/18 $45 137995 M-F 7:40 - 8:20 PM 7/8 - 7/18 $45 </p><p>138004 M-F 9:40 - 10:20 AM 7/22 - 8/1 $45137933 M-F 10:25 - 11:05 AM 7/22 - 8/1 $45 137934 M-F 11:10 - 11:50 AM 7/22 - 8/1 $45 137982 M-F 6:50 - 7:30 PM 7/22 - 8/1 $45 137979 M-F 7:40 - 8:20 PM 7/22 - 8/1 $45</p><p>SharksAge: 9 - 15Yrs 137842 M-F 9:40 - 10:20 AM 6/10 - 6/20 $45137867 M-F 10:25 - 11:05 AM 6/10 - 6/20 $45137879 M-F 11:10 - 11:50 AM 6/10 - 6/20 $45 137868 M-F 6:50 - 7:30 PM 6/10 - 6/20 $45 137869 M-F 7:40 - 8:20 PM 6/10 - 6/20 $45 137876 M-F 8:30 - 9:10 PM 6/10 - 6/20 $45 </p><p>137859 M-F 9:40 - 10:20 AM 6/24 - 7/3 $40 137883 M-F 10:25 - 11:05 AM 6/24 - 7/3 $40137882 M-F 11:10 - 11:50 AM 6/24 - 7/3 $40137843 M-F 6:50 - 7:30 PM 6/24 - 7/3 $40 137844 M-F 7:40 - 8:20 PM 6/24 - 7/3 $40 137885 M-F 8:30 - 9:10 PM 6/24 - 7/3 $40 </p><p>137902 M-F 9:40 - 10:20 AM 7/8 - 7/18 $45 137903 M-F 10:25 - 11:05 AM 7/8 - 7/18 $45 137904 M-F 11:10 - 11:50 AM 7/8 - 7/18 $45 137905 M-F 6:50 - 7:30 PM 7/8 - 7/18 $45 137906 M-F 7:40 - 8:20 PM 7/8 - 7/18 $45 137907 M-F 8:30 - 9:10 PM 7/8 - 7/18 $45 </p><p>137920 M-F 9:40 - 10:20 AM 7/22 - 8/1 $45137846 M-F 10:25 - 11:05 AM 7/22 - 8/1 $45 137847 M-F 11:10 - 11:50 AM 7/22 - 8/1 $45137894 M-F 6:50 - 7:30 PM 7/22 - 8/1 $45137891 M-F 7:40 - 8:20 PM 7/22 - 8/1 $45 137919 M-F 8:30 - 9:10 PM 7/22 - 8/1 $45</p><p>Adult SwimAge: 16Yrs and up137801 M-F 7:40 - 8:20 PM 6/10 - 6/20 $45 137802 M-F 7:40 - 8:20 PM 6/24 - 7/3 $40 137803 M-F 7:40 - 8:20 PM 7/8 - 7/18 $45 137804 M-F 7:40 - 8:20 PM 7/22 - 8/1 $45</p><p>An additional $4 fee will be assessed for registration completed after noon on the Friday before the </p><p>session begins. </p></li><li><p>WynneWynnePoolPool</p><p>StarfishAge: 9Mos - 3Yrs 138028 M-F 11:50 AM - 12:20 PM 6/24 - 7/3 $40 138030 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40 138031 M-F 5:30 - 6:00 PM 7/8 - 7/18 $45 138032 M-F 11:50 AM - 12:20 PM 7/22 - 8/1 $45</p><p>ClownfishAge: 3 - 4Yrs 137828 M-F 11:50 AM - 12:20 PM 6/10 - 6/20 $45 137829 M-F 5:30 - 6:00 PM 6/10 - 6/20 $45</p><p>137820 M-F 11:50 AM - 12:20 PM 6/24 - 7/3 $40137819 M-F 5:30 - 6:00 PM 6/24 - 7/3 $40</p><p>137834 M-F 11:50 AM - 12:20 PM 7/8 - 7/18 $45 137835 M-F 5:30 - 6:00 PM 7/8 - 7/18 $45</p><p>137815 M-F 11:50 AM - 12:20 PM 7/22 - 8/1 $45 137816 M-F 5:30 - 6:00 PM 7/22 - 8/1 $45</p><p>StingraysAge: 5 - 8Yrs 137951 M-F 8:30 - 9:10 AM 6/10 - 6/20 $45137957 M-F 9:20 - 10:00 AM 6/10 - 6/20 $45 137952 M-F 10:10 - 10:50 AM 6/10 - 6/20 $45 137953 M-F 11:00 - 11:40 AM 6/10 - 6/20 $45 137954 M-F 6:10 - 6:50 PM 6/10 - 6/20 $45 137955 M-F 7:00 - 7:40 PM 6/10 - 6/20 $45 137956 M-F 7:50 - 8:30 PM 6/10 - 6/20 $45 </p><p>137960 M-F 8:30 - 9:10 AM 6/24 - 7/3 $40137964 M-F 9:20 - 10:00 AM 6/24 - 7/3 $40 137961 M-F 10:10 - 10:50 AM 6/24 - 7/3 $40137975...</p></li></ul>