Xcite

www.westlothianleisure.com

Swim Timetable 2011

Benefits of Swimming>> It is a lifetime sporting activity - from baby to over 60’s. >> It is a lifesaving skill. >> Swimming is great for your heart. It helps to improve circulation as your heart works to pump blood around your whole body. >> It is an all over body toning exercise and is a low impact exercise (as water takes your weight).>> Can be taken by women during pregnancy, or people who have mobility problems or want to protect their joints due to low impact.>> It is good for your lungs, longer breaths helps boost the lungs. >> A great calorie burn - 30mins at a good pace can burn 200 calories. Benefits of Swimming @ Xcite>> 6 local swimming pools in West Lothian. >> Qualified Lifeguards and qualified First Aiders. >> Teaching Pools for beginners and babies. >> Successful Learn 2 Swim programme (ASA affiliated). >> Poolside Saunas and Steam Rooms to relax in after your swim. >> Aquafit fitness classes & Aquanatal classes.>> Lane swimming sessions.>> Kids water activities. >> Pool hoists available.

Xcite Swimming Timetable

Xcite Venues Address Phone Number Xcite Armadale North Street Armadale, EH48 3QB, T: 01501 678520

Xcite Bathgate Balbardie Park, Torphichen Road, Bathgate, EH48 4LA, T: 01506 776790

Xcite Broxburn East Main Street, Broxburn, EH52 5EQ, T: 01506 775680

Xcite Linlithgow McGinley Way, Linlithgow, EH49 6SQ, T: 01506 775440

Xcite Livingston Almondvale Boulevard, Livingston, EH54 6QT, T: 01506 777870

Xcite Whitburn West Main Street, Whitburn, EH470QD, T: 01501 678070

Please note when activities are timetabled in the pool during Public Swimming session a section of the pool maybe restricted. Swim Timetables are subject to change at any time. Swim timetable will change during school holidays.

Please check with receptions for details. Pool restriction numbers apply.

Xcite Activities

Kidz Activities

Adults Activities

Public Swimming Public swimming time for all age groups.Sauna/Steam Room Available for 16yrs+ only. Available during Public Swim times.Lane Swim (LS) Lane swimming sessions for adults.Adult Only Only adults have access to the pool during these sessions.Ladies Only Only females 16yrs+ have access to the pool during these sessions.Aquafit Great water based fitness class, improving cardio fitness.Aquanatal Class for mums-to-be or new mums to keep active.Aquatone Circuit class in the water, great workout for all.Swimming Club Swim Club hires the pool during these sessions. No public swim available during these sessions.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked.

Schools Local schools hire of part of the pool for lessons.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked. Club Class A Swimming development course. The course has been designed for children who have finished all 8 Levels of our Learn 2 Swim Programme. Please check directly with venues for times.N-R-G Splash Fun splash water time with inflatables.Rookie Lifeguard Learn skills on how to save lives in this course. Must be pre-booked.Kidz N Family Pool session time for all the family to come and enjoy.Free Swimming ** Available during West Lothian term time at stated times for West Lothian residents under 16yrs. Subject to availability.Leisure Pool Available @ Xcite Livingston, water features and flumes.

*May

cha

nge

due

to b

ooki

ngs,

ple

ase

chec

k w

ith r

ecep

tion.

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Aquafit

Learn 2 Swim Lane Swim L2S Learn 2 Swim

Swim ClubPool Closed

Learn 2 Swim Lane Swim Learn 2 Swim

AdultsOnly

Pool Closed

Public Swimming

Rookie

Schools

Schools

Lane Swim

Lane Swim

FREE SWIMMING**Learn 2 Swim Swim Club

Pool Closed

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming*

Public Swimming

Learn 2 Swim

Public Swimming

N-R-GSplash*

Public Swimming

Pool ClosedFemales

Only

LadiesOnly 16yrs+

Swim ClubPool Closed

Pool Closed

Xcite Armadale Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

Pool Closed

Xcite Armadale Teaching Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Pool Closed

Pool ClosedThe pool maybe closed due to Private Hire

Pool Closed

Pool Closed

Learn 2 Swim

Aquafit

Aquafit 60+Coffee Morning

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Lane Swim L2S

Lane SwimPublic Swimming

Lane SwimFREE SWIMMING** Swim Club

Pool Closed

Public Swimming

Public Swimming

Public Swimming

Public Swimming Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Pool Closed

Swim ClubPool Closed

Xcite Bathgate Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Pool Closed

Swim ClubPool Closed

Pool Closed

Pool Closed

Swim ClubPool

Closed

Pool Closed

Pool Closed

LS

LS

LS

LS

LS

Lane Swim Schools

L2SAquafit

Sub AquaPool Closed

Aquafit

L2S L2S

Learn 2 Swim

AdultsOnly

Aquafit

Swim ClubPool

Closed Aquafit

Public Swimming

Public Swimming

Pool Closed

Pool Closed

Kidz n Family

Kidz n Family

L2S

L2S

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed Pool Closed

Xcite Bathgate Teaching Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

L2S Pool Closed

L2S Pool Closed

L2S Pool Closed

L2S Pool Closed Pool Closed

L2S Pool Closed

L2S Pool Closed

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

Lane Swim

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Lane Swim

Lane Swim

Public Swimming

Lane SwimFREE SWIMMING**Public Swimming

Public Swimming

Public Swimming Public Swimming

Public Swimming

Public Swimming

Public Swimming

Swim ClubPool Closed

Xcite Broxburn Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Lane Swim

L2S

Public Swimming

Public Swimming

Pool Closed

Pool Closed

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed Pool Closed

Public SwimmingPool Closed

Public SwimmingPool Closed

Public SwimmingPool Closed

Public SwimmingPool Closed Pool Closed

Pool Closed Pool Closed

Xcite Broxburn Teaching Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

L2S Pool Closed

L2S Pool Closed

L2S Pool Closed Pool Closed

L2S Pool Closed

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

AquanatalL2S

Swim ClubPool Closed

Lane Swim

Learn 2 Swim

Ladies Only

Aquafit

Pool Closed

Learn 2 SwimTri

Club

Swim ClubPool Closed

Pool Closed

Pool Closed

Pool Closed

Lane Swim**Learn 2 Swim

Lane Swim

Lane Swim Learn 2 Swim

Learn 2 Swim

SplashN-R-G

N-R-GSplash

L2S Pool Closed L2S Pool Closed

L2S Pool Closed L2S Pool Closed

L2S Pool Closed

Pool Closed

Pool Closed

L2S Pool Closed

L2S Pool Closed L2S Pool Closed

L2S Pool Closed

AquafitL/S

L/S

L/S

L/S

Public Swimming

Public Swimming

Public Swimming

Public Swimming

L/S

XciteLearn 2 Swim

Lessons from £3.20 per session. Adult Lessons available.

Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8

Teaching your child to swim can be one of the most important lifelong skills you can give them!

Xcite has been delivering Swimming Lessons for over a decade and have been tried, tested and trusted by

thousands of parents and children alike.

Our Learn 2 Swim programme has a solid track record in delivering a quality, consistent and flexible programme.

Most of all providing a safe and fun environment for children and adults to learn new skills.

To find out more please contact your choosen Xcite Swim venue (see back page) or visit www.westlothianleisure.com

Affiliated with Scottish Swimming Awards

7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Learn 2 Swim Lane Swim

Public Swimming

Lane Swim

Learn 2 Swim

Learn 2 Swim

Learn 2 SwimFREE SWIMMING**Public Swimming

Public Swimming

Public Swimming Public Swimming

Public Swimming

Public Swimming

Public Swimming

Xcite Linlithgow Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lane SwimPublic Swimming

Public Swimming

Pool Closed

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

Lane Swim

Learn 2 Swim

Pool Closed

Learn 2 Swim

Pool Closed

Learn 2 Swim

Learn 2 Swim

Pool Closed

L2S

Learn 2 Swim Aquafit LS

L2S Aquafit Learn 2 Swim Aquanatal LS

Pool Closed

Pool Closed

Pool Closed

Pool Closed

AdultsOnly

Aquafit Learn 2 Swim Rookie LS

Lane SwimLS

Pool Closed

Public Swimming

Public Swimming

Public Swimming

L2S

Rookie

Learn 2 Swim Rookie

CLUB CLASS

CLUB CLASS is our new swimming development course. The course has been designed for children who have completed all 8 Levels of Learn 2 Swim. It is suitable for kidz that really enjoy swimming and wish to develop there skills & stamina in and around the water, but are not quite ready to move into a swimming club.

The class focusing on coaching skills and stamina building and a good focus on the importance of health and wellbeing.

Xcite Linlithgow Tuesday 5.45pm - 7.45pmXcite Whitburn Thursday 5.30pm - 6.15pm

Lane Swim

Lane Swim

Lane Swim

Lane Swim

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

FREE SWIMMING**

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Xcite Livingston Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Public Swimming

Public Swimming

7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Xcite Livingston Teaching Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

Pool Closed

Leisure Pool

Learn 2 Swim Pool Closed

Leisure PoolPool

Closed

Pool Closed

Pool Closed

Pool ClosedAdults

Only

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

L2S Aquafit

AdultsOnly

AdultsOnly

AdultsOnly

AdultsOnly

Leisure PoolL2S

Leisure Pool

Leisure PoolL2S

Learn 2 Swim Aquafit

Leisure Pool BeachParty**

Leisure Pool

Pool Closed

Learn 2 Swim Pool Closed

Learn 2 Swim Pool Closed

Learn 2 Swim Pool Closed

Learn 2 Swim Pool Closed

Learn 2 Swim Pool Closed

Learn 2 Swim Pool Closed

Aquafit

Aquafit

Aquafit

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming

7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

L/S

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Public Swimming

Xcite Whitburn Main Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Public Swimming

7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

Xcite Whitburn Teaching Pool Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

**O

nly

avai

labl

e du

ring

this

tim

e to

und

er 1

6yrs

Wes

t Lot

hian

Res

iden

ts

Pool Closed

L2S

Learn 2 Swim

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

AdultsOnly

LadiesOnly

Learn 2 Swim

Learn 2 Swim

Learn 2 Swim

Aquafit

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Swim ClubPool Closed

Adults Aquafit

Adults Schools

Learn 2 Swim

Aquafit Lane Swim

Aquatone

Swim ClubPool Closed

Adults

AdultsL2S

L/SAdults

Lane Swim

Lane Swim FREE SWIMMING**

L2SSwim ClubPool Closed

2 lanes available Canoe Club

Pool Closed

Learn 2 Swim

N-R-G Splash

Public Swimming

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

L2S Pool Closed L2S Pool Closed Pool Closed

Pool Closed

L2S Pool Closed

Pool ClosedL2S PoolClosed

L2S Pool Closed L2S Pool Closed Pool Closed

L2S Pool Closed L2S PoolClosed Pool Closed

L2S Pool Closed Pool Closed

Pool ClosedL2S Pool Closed

Xcite Sauna/Steam Room Timetable

Venue Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Xcite Armadale 7.30am-9.00pm 7.30am-9.30pm 7.30am-9.30pm 7.30am-7.45pm 7.30am-5.15pm 9.00am-4.00pm 9.00am-4.30pm

Xcite Bathgate 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 9.30am-4.30pm 9.00am-4.30pm

Xcite Broxburn 8.30am-7.30pm 8.30am-7.30pm 8.30am-9.00pm 8.30am-6.00pm 8.30am-9.00pm 9.00am-4.00pm 9.00am-4.00pm

Xcite Linlithgow 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 8.45am-7.00pm 8.15am-9.00pm

Xcite Livingston 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 9.30am-5.00pm 9.30am - 7.30pm

Xcite Whitburn 8.15am-7.00pm 8.15am-9.00pm 8.15am-7.00pm 8.15am-9.00pm 8.15am-7.00pm 9.00am-3.30pm 9.00am-3.30pm

Swim 4 Fitness, created by Zoggs, is for swimmers of all levels to enjoy a focused swim workout. It is designed to be fun, relevant and effective, enabling you to getresults whether to improve your overall fitness or swimming ability.

Programmes are easy to follow and structured for easy progression. Swim 4 Fitness keeps you motivated in the pool and a great addition to your current fitness programme for an all body workout.

Swim 4 Fitness plans are broken down into Calm, Tone, Fitness and Performance as well as plans for Triathlon, Pregnancy and fromSwim 4 Fitness expert, 4 gold medal World Champion Karen Pickering.

Coming soon to Xcite

Xcite Bathgate

Xcite Armadale

Xcite Whitburn

Xcite Broxburn

Xcite Livingston

Xcite Linlithgow

Venue Fitness Swim Sports Kidz

Xcite ArmadaleT: 01501 678520

Xcite BathgateT: 01506 776790

Xcite Broxburn Swimming PoolT: 01506 775680

Xcite Broxburn Sports CentreT: 01506 775690

Xcite CraigswoodT: 01506 775870

Xcite East CalderT: 01506 883340

Xcite LinlithgowT: 01506 775440

Xcite LivingstonT: 01506 777870

Xcite WhitburnT: 01501 678070

Health +

www.westlothianleisure.com

Xcite Venues Information