swim timetables

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  • Xcite

    www.westlothianleisure.com

    Swim Timetable 2011

  • Benefits of Swimming>> It is a lifetime sporting activity - from baby to over 60s. >> It is a lifesaving skill. >> Swimming is great for your heart. It helps to improve circulation as your heart works to pump blood around your whole body. >> It is an all over body toning exercise and is a low impact exercise (as water takes your weight).>> Can be taken by women during pregnancy, or people who have mobility problems or want to protect their joints due to low impact.>> It is good for your lungs, longer breaths helps boost the lungs. >> A great calorie burn - 30mins at a good pace can burn 200 calories. Benefits of Swimming @ Xcite>> 6 local swimming pools in West Lothian. >> Qualified Lifeguards and qualified First Aiders. >> Teaching Pools for beginners and babies. >> Successful Learn 2 Swim programme (ASA affiliated). >> Poolside Saunas and Steam Rooms to relax in after your swim. >> Aquafit fitness classes & Aquanatal classes.>> Lane swimming sessions.>> Kids water activities. >> Pool hoists available.

    Xcite Swimming Timetable

    Xcite Venues Address Phone Number Xcite Armadale North Street Armadale, EH48 3QB, T: 01501 678520 Xcite Bathgate Balbardie Park, Torphichen Road, Bathgate, EH48 4LA, T: 01506 776790 Xcite Broxburn East Main Street, Broxburn, EH52 5EQ, T: 01506 775680 Xcite Linlithgow McGinley Way, Linlithgow, EH49 6SQ, T: 01506 775440

    Xcite Livingston Almondvale Boulevard, Livingston, EH54 6QT, T: 01506 777870 Xcite Whitburn West Main Street, Whitburn, EH470QD, T: 01501 678070

  • Please note when activities are timetabled in the pool during Public Swimming session a section of the pool maybe restricted. Swim Timetables are subject to change at any time. Swim timetable will change during school holidays.

    Please check with receptions for details. Pool restriction numbers apply.

    Xcite Activities

    Kidz Activities

    Adults Activities

    Public Swimming Public swimming time for all age groups.Sauna/Steam Room Available for 16yrs+ only. Available during Public Swim times.Lane Swim (LS) Lane swimming sessions for adults.Adult Only Only adults have access to the pool during these sessions.Ladies Only Only females 16yrs+ have access to the pool during these sessions.Aquafit Great water based fitness class, improving cardio fitness.Aquanatal Class for mums-to-be or new mums to keep active.Aquatone Circuit class in the water, great workout for all.Swimming Club Swim Club hires the pool during these sessions. No public swim available during these sessions.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked.

    Schools Local schools hire of part of the pool for lessons.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked. Club Class A Swimming development course. The course has been designed for children who have finished all 8 Levels of our Learn 2 Swim Programme. Please check directly with venues for times.N-R-G Splash Fun splash water time with inflatables.Rookie Lifeguard Learn skills on how to save lives in this course. Must be pre-booked.Kidz N Family Pool session time for all the family to come and enjoy.Free Swimming ** Available during West Lothian term time at stated times for West Lothian residents under 16yrs. Subject to availability.Leisure Pool Available @ Xcite Livingston, water features and flumes.

  • *May

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    7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Aquafit

    Learn 2 Swim Lane Swim L2S Learn 2 Swim

    Swim ClubPool Closed

    Learn 2 Swim Lane Swim Learn 2 Swim

    AdultsOnly

    Pool Closed

    Public Swimming

    Rookie

    Schools

    Schools

    Lane Swim

    Lane Swim

    FREE SWIMMING**Learn 2 Swim Swim Club

    Pool Closed

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming*

    Public Swimming

    Learn 2 Swim

    Public Swimming

    N-R-GSplash*

    Public Swimming

    Pool ClosedFemales

    Only

    LadiesOnly 16yrs+

    Swim ClubPool Closed

    Pool Closed

    Xcite Armadale Main Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed

    Pool Closed

    Xcite Armadale Teaching Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Pool Closed

    Pool ClosedThe pool maybe closed due to Private Hire

    Pool Closed

    Pool Closed

    Learn 2 Swim

    Aquafit

    Aquafit 60+Coffee Morning

  • 7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Lane Swim L2S

    Lane SwimPublic Swimming

    Lane SwimFREE SWIMMING** Swim Club

    Pool Closed

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Pool Closed

    Swim ClubPool Closed

    Xcite Bathgate Main Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday Pool Closed

    Swim ClubPool Closed

    Pool Closed

    Pool Closed

    Swim ClubPool

    Closed

    Pool Closed

    Pool Closed

    LS

    LS

    LS

    LS

    LS

    Lane Swim Schools

    L2SAquafit

    Sub AquaPool Closed

    Aquafit

    L2S L2S

    Learn 2 Swim

    AdultsOnly

    Aquafit

    Swim ClubPool

    Closed Aquafit

    Public Swimming

    Public Swimming

    Pool Closed

    Pool Closed

    Kidz n Family

    Kidz n Family

    L2S

    L2S

    7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed Pool Closed

    Xcite Bathgate Teaching Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    L2S Pool Closed

    L2S Pool Closed

    L2S Pool Closed

    L2S Pool Closed Pool Closed

    L2S Pool Closed

    L2S Pool Closed

    **O

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    Lane Swim

  • 7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Lane Swim

    Lane Swim

    Public Swimming

    Lane SwimFREE SWIMMING**Public Swimming

    Public Swimming

    Public Swimming Public Swimming

    Public Swimming

    Public Swimming

    Public Swimming

    Swim ClubPool Closed

    Xcite Broxburn Main Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday Pool Closed

    Pool Closed

    Pool Closed

    Pool Closed

    Pool Closed

    Lane Swim

    L2S

    Public Swimming

    Public Swimming

    Pool Closed

    Pool Closed

    7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed Pool Closed

    Public SwimmingPool Closed

    Public SwimmingPool Closed

    Public SwimmingPool Closed

    Public SwimmingPool Closed Pool Closed

    Pool Closed Pool Closed

    Xcite Broxburn Teaching Pool Timetable

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    L2S Pool Closed

    L2S Pool Closed

    L2S Pool Closed Pool Closed

    L2S Pool Closed

    **O

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    AquanatalL2S

    Swim ClubPool Closed

    Lane Swim

    Learn 2 Swim

    Ladies Only

    Aquafit

    Pool Closed

    Learn 2 SwimTri

    Club

    Swim ClubPool Closed

    Pool Closed

    Pool Closed

    Pool Closed

    Lane Swim**Learn 2 Swim

    Lane Swim

    Lane Swim Learn 2 Swim

    Learn 2 Swim

    SplashN-R-G

    N-R-GSplash

    L2S Pool Closed L2S Pool Closed

    L2S Pool Closed L2S Pool ClosedL2S Pool Closed

    Pool Closed

    Pool Closed

    L2S Pool Clos