swimming classes adelaide – no stress on muscles
DESCRIPTION
Swimming is an excellent strategy to enhance cardiovascular fitness, with no strain on joints and muscles. All your major muscle groups are challenged by this 60 minute work out using the most effective room exercises like curls, presses, lifts and squats. his group is the best pressure relief to stop your working week. - PowerPoint PPT PresentationTRANSCRIPT
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.
Swimming for fitness
Swimming
1. Float upright in the water and take a deep breath
2. Lower your face into the water (keeping your mouth closed) and bring your arms
forward to rest at water level.
3. Relax in this position until you need to take in more air.
4. Raise your head above the surface, treading water, and exhale. Take another
breath and return to the relaxed position
Health Benefits of Swimming
Swimming exercises is a good all-
round activity because it: keeps your
heart rate up but takes some of the
impact stress off your body. builds
endurance, muscle strength and
cardiovascular fitness. helps maintain
a healthy weight, healthy heart and
lungs. tones muscles and builds
strength.
Health Benefits of Swimming
Exercise and diabetes
Research show that regular
swimming will lead to better
circulation of the blood and
even oxygen consumption
Swimming is like an exercise not only it will keep the heart healthy
but also keep the body is shape. Some studies have even showed
men to have increased mass.
Health Benefits of Swimming
One of the best ways to burn calories is swimming especially in
the summer season where workouts could cause dehydration.
Along with keeping your body cool during the summer,
swimming will also burn those extra calories.
Swimming will strengthen muscles, which is important in controlling blood sugar. As everybody knows a high blood sugar level is an indicator of diabetes. As stated above swimming is an exercise and it will help to reduce diabetes.
Health Benefits of Swimming
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au