swimming is the best form of exercise
DESCRIPTION
why you should swim.TRANSCRIPT
HBB 2033 Professional Communication Skills
NIK ALIFF SYAZREEN BIN SABRI
13526
CHEMICAL ENGINEERING
3RD YEAR 2ND SEMESTER
Our bodies, the most complex of machines, are given to us by God as a trust.
They should not be abused or neglected but maintained in good order.
Exercise is very crucial for our fitness and weight loss
“Swimming Is the Best Form of Exercise”
WHAT MAKES SWIMMING THE BEST EXERCISE PLAN?
Early history of swimming.
How does it benefit human beings?
Swimming, jogging and cycling – which one is the best workout routine?
The earliest physical evidence of swimming relates to prehistoric drawings from the Stone Age at “the cave of swimmers” near Wadi Sura in the south western part of Egypt.
In a hadith narrated from Hazrat Ibn Umar (R.A) in which our beloved Prophet Muhammad (pbuh) said:
”Teach your children swimming, archery and horse riding”.
How did it begin?
The Advantages of Swimming
provides a thorough workout to all parts of the body
Practically suitable for everyone
Swimming has low impact
builds endurance, muscle and cardiovascular fitness
improve lung capacity
treat asthma
Unhealthy lifestyles lead to many heart problems.
Swimming will help you fight heart diseases.
The best workout routine
All of them -especially shoulders, abs and leg
muscles
Calves, hamstrings,
abs
Thighs, quads,
hamstrings, forearmsMuscles
worked
The best workout routine
At a speed of 1:15 per 100 yards (900-1500 kcals/hr)
Running at 8:00 per
mile (600-1200 kcals/hr)
At 10 miles per hour (300-600 kcals/hr)
Calories burned
These values confirm that swimming is one of the best all around exercises available, due to the large number of muscle groups heavily involved.
The best workout routine
goggles & swim suit
Running shoes & running clothes
A road bike &
breathable fabrics
What you'll need
The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment.
"You can swim almost every day without risking injury. You can't say the same for running or strength training." says Joel Stager, director of the Science of Swimming at Indiana University.
“Swimming Is the Best Form of Exercise”
Conclusion
http://www.medicinenet.com/swimming/page4.htm
http://EzineArticles.com/?expert=Jesse_Miller http://www.sportisgood.com/sp/dispatch?cmd
=SportView&sportID=4§ion=5 http://www.shape.com/fitness/training-plans/s
wim-bike-run
References
Q & A