syt ski method

8/13/2019 Syt Ski Method

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SSYYTTHHoommeePPaaggee Copyright 2004 - 201

SHRINKINGYOURTHINKSYTSNOWSKIINGMethod

-- ccoonnttiinnuueedd --

Our parallelTTHHIIGGHHSSAARRMMSSEEDDGGEESSbecome the core drivingforcefor all

ski turns.They become the centerof

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Every ski turn beginswith simple feelingof both TTHHIIGGHHSS++AARRMMSSLLEEAADDIINNGGourmatchingskiEDGESchargingdownthehill.Ourparallel matching ski edgesturnwellcarvedturnsinthedesireddirection.Ourthighs arms hands work together in

a naturalbalanced fashion. -jfjaeger

SYTSKIMethodnew video: 01-06-2013

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Inthe40+yearsthat I'vebeen involved withskiing, I haveheardthesamebasicpointersgiven by skiinstructorsoverandoveragain.

To support my hypothesis, I havemadeitapoint to watch and listento how and whatprofessional skiinstructorsteach theirstudents.

Throughoutmyyears of skiing, I have visitedmany top skiing resortswithexcellent teachingprograms andskiinstructorsfromaroundtheworld. I would frequently discuss with many of

these skiinstructors whattheybelievedtobethe key core principlesone must learnto improve and excel. So exactly what are theprecise optimumelementsa skier'smindandbodyshouldthink,feel,andcoordinate?

Inalmostall skilessons, frombeginnertoadvancedweare taught the importance of correctly weighting andun-weightingourskies, keepingourshoulders square, ourweightforward, ourarms facingdownhill, ourshinspressedforwardagainst ski boots applying correct pressure to skiedges, and staying relaxed. Mostskiinstructioncontainsverysimilarteaching methods andcorethemes.Throughoutthis process,Isoughtto discoverexactlywhatfiniteelements (ffooccaall ppooiinnttss)are reallycriticaltogoodsnowskiing.

Over time, I began to realize there are only a few key bodyparts our mmiinnddneeds really focus on and nothing more.

-jfjaeger

IItt saallllaabboouutt nnaarrrroowwiinnggyyoouurrffooccuuss ttootthheerriigghhtttthhiinngg!!

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TTTHHHIIIGGGHHHSSS

EEDDGGEESS
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nkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/d_Zermatt_ski_pic1_Feb_2007.pdfhttp://www.shrinkingyourthinking.com/http://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdfhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdfhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdfhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdfhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdfhttp://www.shrinkingyourthinking.com/syt_symphony_begins.pdf


3/16

The essence of allParallel ski turns

THIGHS LEAD

matchingEDGES

mind toTHIGHStoEDGESmind toTHIGHStoSHINSmind toTHIGHStoFEET

mind toHANDSto followmind toARMSto follow

our primary lever

THIGHS(anklesfeet)

LEAD skiEDGESmatching

our upper body

ARMS handsfollowING

Our skis turn together naturally, ourupper body(aarrmmss,,sshhoouullddeerrss,,hheeaadd)

are following naturally, you feel relaxedand in-control.

You are amazed how easy snow skiingis to learn and master reasonably well.You will delight in how much fun skiingbecomes!

Your mindandbody arein-sync.You suddenly feel calm and confident.

Mostimportant you now feel inTOTALcontrol, because you have discoveredthis unique way of feeling and thinkingabout snow ski turns actually works.

SSOOLLUUTTIIOONN:WE CAN MAKE GGOOOODDSSKKIITTUURRNNSS AND SSTTAAYY

IINNGGOOOODDBBAALLAANNCCEE-SIMPLYBYDIRECTINGMOSTOFATTENTIONTOOURTHIGHS- Hands- EDGES

Page3of16


SSYYTTHHoommeePPaaggee


SHRINKINGYOURTHINKINGSKIING SSYYTTSSnnoowwSSkkiiVViidd
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4/16



SHRINKINGYOURTHINKINGSKIING

THIGHSLEAD

matchingEDGES

skier'smatchingEdgesin thedesired direction and upper

body will naturally followskiers thighs leading skis

under his body

1

THIGHSLEADHANDS

HANDS ARMS follow

HANDS OUT-FRONT

HandsLEADTHIGHS

EYES face downhill

HEADfaces downhill

Shoulders face downhill

UPPER BODY FOLLOWS

Skier is off-balance

weightistoofar back

weight is NOTover skies

thighs NOTover skies

thighs NOTleading skies

ARMS-handsfall back

uphill arm-hands drifts behind skier

downhil l arm drifts behind skier

downhill ski NOTweighted on inside

uphill ski NOTweighted on outside

UPPERBODYnotoverskis

upper body NOTfacing downhill

shoulders NOTfacing downhill

headNOTfacing downhill

Theskierfirstexperiencesalossofbalanceand controlthenhepreparestofall.


Page4 of 16

WHYSKIERSFALL SYT SOLUTION

SSYYTTSSnnoowwSSkkiiVViidd


5/16

PPiizzzzaawweeddggeettuurrnnssppllaacceettoooo

mmuucchh((mmoottoorrccoonnttrrooll))nneeuurraall

ffooccuussoonnoouurriinnssiiddeeeeddggeess!!


(1) weightstays forward and balanced OVER matching EDGES(2) weighttransfers naturallyfrom 1 SET OF matchingedges TO OTHER SET

(3) armsandhandsstay out in front OVER matchingEDGES(4) upper + lowerbodystays in-sync OVER matchingEDGES

(5) mind+ bodystaycalmandfocused

Theshapedskihas revolutionized the ski industry. These skis make it

much easier to turn properly on the slopes. The new shaped skis are allabout riding the ski. Let yourminddirectyourTHIGHSandEDGES(combination) do the rest of the work. Your skies will turn naturally yourlower body driving and upper body following in proper balance. Whenyou desire to make more rapid ski turns, simply apply quicker forwardand rolling pressure to our matching ski EDGES.Both our THIGHSandEDGEsare now working together to steer and carve excellent ski turns.

Page 5of16


SStteemmCChhrriissttiieettuurrnnssppllaacceettoooo

mmuucchhmmeecchhaanniiccaallffooccuuss

oonniinnddeeppeennddeennttffoooottaaccttiioonn!!


http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/syt_triggers_quote.pdfhttp://www.shrinkingyourthinking.com/syt_triggers_quote.pdfhttp://www.shrinkingyourthinking.com/syt_triggers_quote.pdfhttp://www.shrinkingyourthinking.com/syt_triggers_quote.pdfhttp://www.trails.com/list_732_advantages-shaped-skis.htmlhttp://www.trails.com/list_732_advantages-shaped-skis.htmlhttp://www.trails.com/list_732_advantages-shaped-skis.htmlhttp://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.shrinkingyourthinking.com/http://www.trails.com/list_732_advantages-shaped-skis.htmlhttp://www.shrinkingyourthinking.com/syt_triggers_quote.pdf


6/16

BBRRAAIINNTOTTHHIIGGHHSS TTOO EDGES

BBRRAAIINNTO TTHHIIGGHHSS TTOO FFEEEETT

BBRRAAIINNTOTTHHIIGGHHSSTTOOHHaanndds

BBRRAAIINNTOTTHHIIGGHHSS TTOOSShhiinnss

BBRRAAIINNTOTTHHIIGGHHSSTTOOAAnnkklleessEEDDGGEESS

TTTHHHIIIGGGHHHSSaarrmmss

hhaannddss

oouutt

ffrroonnttprimary

BBBRRRAAAIIINNNTO

Page 6 of16


The simple action ofnarrowing

our mental concentration tovery

precise mind-to-body actionswill

naturallylead the skier to begin

experiencing goodskiturns.


SHRINKINGYOURTHINKINGSKIINGSSYYTTHHoommee

PPaaggee

Always maintain

a keenawareness

on your matching

TTHHIIGGHHSS++EEDDGGEESS

TO



7/16

TTHHIIGGHHSSaanndd mmaattcchhiinnggEEDDGGEESSbecome the centerpiece of our mental and feeling concentration. They offer

precise focal points for coordinating both lower and upper

body skiing actions.

We are able to shrink our thinking to initiating each turn.

Both our downhillTTHHIIGGHH++uphillTTHHIIGGHHLLEEAADDand directmmaattcchhiinnggEEDDGGEESSindesireddirectionwewish togo. All other bodyand skiing components suchas our head, shoulders, hips, legs, knees, shins, boots, and

skies will follow naturally and in balance. Keeping mind

and body focused on these few essential actions enables

us to lleeaaddand steer ourSKIEDGESin all turns, and inall types of ski conditions. We naturally maintain a solid

balanced position over our skis. Simple andprecise mind-

to-bodyreference points permits both mind and bodytoremaincalm, focused, relaxed,andin-control.TTHHIIGGHHSS,,

EEDDGGEESS,,aannddHHaannddssbecomethecenter ofour universe.

Whenever we begin to feel the slightest bit out of control,

we simply return our thoughts +energy back to1 mantra:

THIGHSLE DmatchingEDGES

THIGHSLEADS/ STEERSFEET+HANDS

THIGHSLEAD

matchingEDGESTHIGHSROLLEDGES

THIGHSLEADHands

ourbodyfollows in perfectbalance

Page7of16

LLeefftt TTuurrnn

TTHHIIGGHHSSLLEEAADD

mmaattcchhiinngg

edges carve

FALL

LINE

RRiigghhtt TTuurrnn


mmaattcchhiinngg

edges carve

LLeefftt TTuurrnn


mmaattcchh iinngg

edges carve



RRiigghhtt TTuurrnn


mmaattcchhiinngg

edges carve


http://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_all


8/16

Experience a very natural way to snow ski.F

eel an instant sense of stability, control, and turningpower by focusing most of your mental awareness:

THIGHSLEADmatching EDGES

THIGHSLEADHANDS

SYT SKI METHOD

USES VERY PRECISE

MIND TO BODYAWARENESS TECHNIQUES

ALLOWS YOU TO DISCOVER

naturalsense ofbalance

naturalsense ofstability

naturalsense ofcontrol

natural sense ofturning

natural sense ofcarvingnatural sense ofstopping

Youwill nothave tospendanymore time- tryingtofigure out otherskiingsecrets!

Page 8 of16


BBRRAAIINN

TTHHIIGGHHSS

EDGES



Dont over-rotate.Arrive to the edges verysoftly. Every turn sets.

Belief and courage iswhat makes it powerful.

You must believe in yourturns. When you can make

every turn then you willbelieve in yourself.

Finish each turn withyour downhill ski.

Good SKI turns uselow energy.

-The Edge of Never

http://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.htmlhttp://www.theedgeofnever.com/movie.html


9/16

A GOOD SKIER DOES THE FOLLOWING Think Feel thesekey sensory keys

Keepshis center of gravity overskis

Keeps bothThighs+Handsmostly parallel

THIGHSLEAD

matchingEDGES

Keepsbothskis turningtogether8 -10 inchesapart

Leaves behind 2 distinct ski trail lines in the snow

THIGHSROLL

matchingEDGES

Stays in a lower position with bothThighs+Handscrossing under the skiers

upper body and across the Fall Line.

THIGHS LEAD

HANDS-ARMSFollow

Keeps both hands out in frontbyallowing

hands and armsto followThighs.

Upper Body FOLLOWS

Keeps his upper body square

facingdownhill

Upper Body FOLLOWS

Page9 of16


THIGHS LEAD+ STEEREDGES - HANDS follow

THIGHSLEADEDGESTHIGHSROLLEDGES

THIGHSLEADHands



PPaaggeeSSYYTTSSnnoowwSSkkiiVViidd
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10/16

AAALLLLLLTTTHHHEEETTTIIIMMMEEE

IITT''SSAABBOOUUTTSSTTAAYYIINNGGIINN

Keen awareness

ON YOURMatching

EDGES

IINN--SSKKIIIINNGG

THIGHSLE DMATCHINGEDGES

NNEEAARRPPEERRFFEECCTTBBAALLAANNCCEE


Page 10 of16



Always maintainkeenawareness

onmatching

THIGHS

+EDGES



11/16

THIGHS LEADFeetEEDDGGEESSHands

Page 11 of16

The actual mechanics of a balanced stance are quite simple. The skier body weight /mass should always be

centered over his THIGH lines andMATCHING EDGES. Feel your body weight over and aheadof the arches in both feet matching foot edges. You find the hard plastic shell of the boot will naturallysupport your weight in this positionthey are designed for just this purpose. If your weight gets shifted to

the heels, you will not be able to turn the ski fast enough, and uncontrollable speed will be the result.

The forward part of the skis and edges are properly pressured and will turn quickly from side to side. This

can be naturally accomplished by limiting our physical awareness toTTHHIIGGHHSSLEADINGEDGESeachand every turn. By consciously extending and driving our matching THIGHS and Feet in the desireddirection we are in control even on steep slopes.

Good balance is also maintained with properHAND+ arms motion. Weconnect their motion to thecorresponding motion of our THIGHSEDGEcombination. By allowing ourHands + Armstonaturallyfollowthe movement of THIGHsdriving forward, the upper body stays in good balance.

TTHHIIGGHHSSLEADING Handsforces us to keep hands and arms out in front, as if you were carrying atray of food. The closer we strive to keep our hands in-sync with our thighs, the more balance and control

the skier will experience.

NOTE: Whenever ourHandsandski polesare allowed to driftbehind our torso,then the skiersweight and his center of gravity is shifted backwards. As the ability to properly pressure ski edges is lost,the skier begins to lose turning control. Concentrate on allowing your ARMS to track naturally with your

THIGHS - you automatically start becoming a more competent skier. Always maintaining a keen

awareness on your THIGHS-Hands-EDGESconnection. This mind-to-body connection isthe key to staying in perfect balance andfeeling confident every moment on the ski slopes.




MastertheartofSkiingusingsimple andprecise

MMIINNDDttoo BBOODDYY

AwarenessTechniques

Keenawareness

onmatching

EDGES

SSYYTTSSnnoowwSSkkiiVViiddee
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Page 12 of16

THIGHSsteeringedgesis incredibly powerful to think about. Conventional skiinstruction asks us to place awareness on skis, carved turns, shin, foot, pressure,pole planting, etc. These are only a few of the ski terms that seem to confuse morethan clarify. They tend to place too much of the skiers share-of-mindon his skies,feet, shins to make a well managed ski turns.The feet should be somewhere around8 to 12 inches width apart, but whatever feels comfortable will do.

Because you are moving, it is important to realize that there is no perfect balancingspot.THIGHSFEETEDGES become the center of thisbalanced zone. It is alsoimportant to realize that our balance will be continually buffeted by snow drifts, ice

and other irregular terrain and that you must constantly struggle to re-achieve youroptimal state of balance. The good news is our educated ski thighs and feet willperform naturallywhen we allow our mind to stay in focus. This mind-to-body

(mind-to-thighs-to-edges).helps you create and maintain a forwardTHIGHextensionandskis will turn naturally with minimal effort. Don't confuse "gettingrhythm" with too much swinging of the arms, a common misconception in skiing.If you examine pictures or videos of a professional skier, you will notice a forwardextension of their thighs, feet, hands and arms.

Generally, our Hands followTHIGHS. However, it is okay to feel and practiceallowing your Handsto lead THIGHSout in front of our body. Maintaining upperbody quietness is a priority, which makes the good skier looks like they are movingeffortlessly down the hill. Handsawareness is equally important in staying balanced.

Don'tletyourself get caught up inallthe contemporary how

to do itjargon.Snow skiing is actually rather simple to learn.

LLeeaarrnnttoossttaarrttsskkiiiinnggppaarraalllleelliimmmmeeddiiaatteellyy





13/16

.

IItt saallllaabboouuttnnaarrrroowwiinnggyyoouurrffooccuusstootthheerriigghhtttthhiinngg

What makes good skiers look like they are almost floating down the ski slope

making smooth curving turns. All body movements in skiing are progressive.

We begineachturnwithourTHIGHSinitiatingtheturn inarelaxedandassured manner. OurHANDS,ARMS, Upper-Lower Body, SHINS,FEET, and

EDGESare all following. Our weight stays in-balanced while skis carve turns

in a controlled fashion. Magically, the bodys natural corecenter ofgravityfollowsTHIGH LINESas they continue to apply correct pressure to ski edges.

With THIGHSLEADING EDGES (Hands, Shins, Ankles, Feet)our upperbodyfollowing automatically in-sync with lower body, and the skier naturally

maintains a proper forward leaning position over his ski edges. Like the action

of starting to walk from a standstill, the human body pitches forwardbut stays

balanced during this motion. The skier starts out each run with a tall stance and

gracefully moves into a natural angulated position.

LET yourMIND surrender on only a few simplebasics. Forget about most of the skiing jargon.

Learning to ski using thesemmiinndd--ttoo--bbooddyyconcepts wil l make skiingfar more enjoyable.

Averyunique

self-learning

skiing method

Page 13 of16




Top10Secrets toSkiingFaster byLisaFDensmore

SSYYTTSSnnoowwSSkkiiVViiddee
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14/16-- ccoonnttiinnuueedd --

Transitionsfrom

BLUEttooREDEEDDGGEESS

Transitionsto

REDmatchingEEDDGGEESS

Right TURN

LEFT TURN

Page 14 of16



IINN--SSKKIIIINNGG

THIGHSLE DMATCHINGEDGES

Alwaysmaintain akeenawarenessonmatchingTTHHIIGGHHSS++EEDDGGEESS

--JF Jaeger

Arrive to the edges veryvery softly.Everyturn sets.Belief and courage is what makesitpowerful.You must believe in your turns.

When you can make every turn then youwill believe in yourself.Finish each turnwith your downhill ski.Dont over-rotate.

Good SKIturnsuselowenergy

- The Edge of Never

Transitions

from

REDttooBLUEEEDDGGEESS
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PPiizzzzaawedgeturns ppllaacceettoooo mmuucchh ffooccuuss oonnllyy

oonn oouurriinnssiiddeeEEDDGGEESS!!11

sstt--LLeeaarrnneeddttoowwaallkkwwiitthhsskkiissoonnuussiinnggpprriimmaarryyTTHHIIGGHHaannddppaarraalllleellppoouutttteecchhnniiqquuee..

22nndd--LLeeaarrnneeddssiiddee--sslliippwwiitthhsskkiissoonnuussiinngg--pprriimmaarryyTTHHIIGGHHaannddppaarraalllleelleeddggeesstteecchhnniiqquuee..

33rrdd--LLeeaarrnneeddttoossttooppwwiitthhsskkiissoonnuussiinngg--pprriimmaarryyTTHHIIGGHHaannddppaarraalllleelleeddggeesstteecchhnniiqquuee..

44tthh

--LLeeaarrnneeddttoosskkiiwwiitthhsskkiissoonnuussiinngg--pprriimmaarryyTTHHIIGGHHaannddhhaannddss--ffeeeett----eeddggeetteecchhnniiqquuee..

55tthh--LLeeaarrnneeddttoosskkiiwwiitthhsskkiissoonnuussiinngg--pprriimmaarryyTTHHIIGGHHaanndd iimmaaggiinnaarryybblliinnddeerrsstteecchhnniiqquuee..

**SSkkiissttuurrnnnnaattuurraallllyyuussiinnggtthheepprrooppeerrccoommbbiinnaattiioonnooffbbootthhyyoouurriinnssiiddeeaannddoouuttssiiddeeeeddggeess..

Page 15 of 16

THIGHS awareness

EDGES awarenessHANDS awareness

FEET awareness



PPaaggee

MastertheartofSkiing

usingsimple andprecise

MMIINNDDttoo BBOODDYY

AwarenessTechniques

http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.shrinkingyourthinking.com/http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/playlist?list=PLA99DCF87FF57E48B&feature=view_allhttp://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.youtube.com/watch?v=ncZa3BuccL4&list=PLA99DCF87FF57E48B&index=3http://www.shrinkingyourthinking.com/


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The skier goes from matching edges

to matching edges!

Nobody can bbuuiillddaanneeddggeelike he can!

Wedge turns are okay for skiing with

your feet on the brakes!

Stem turns discourage learning good

parallel edging + turning skills!

RRoollll,,rroollll,,rroollllyyoouurrTTHHIIGGHHSS qquuiicckkllyyddoowwnntthheehhiillll..MMeerrrriillyy,,mmeerrrriillyy,,mmeerrrriillyy,,sskkiiiinnggiissbbuuttaaddrreeaamm..

RRoollll,,rroollll,,rroollllyyoouurrEEDDGGEESSqquuiicckkllyyddoowwnntthheehhiillll..MMeerrrriillyy,,mmeerrrriillyy,,mmeerrrriillyy,,sskkiiiinnggiissbbuuttaaddrreeaamm..

Page 16 of16




Averyunique

self-learning skiing method

http://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://www.raggedskiteam.com/Files/The%20Ten%20Secrets%20of%20Faster%20Skiing%20by%20Lisa%20Feinberg%20Densmore.dochttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&source=bl&ots=A621goUW1X&sig=X0MvI_OI7LFpHNvEM6_4f8KIyHA&hl=en&ei=sAjeTJSUFcKenAeBhdzyDw&sa=X&oi=book_result&ct=result&resnum=7&ved=0CDEQ6AEwBg#v=onepage&q&f=falsehttp://books.google.com/books?id=VszJd9ZuQ-UC&pg=PA9&lpg=PA9&dq=Role+of+thighs+when+skiing&so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syt ski method

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