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The top documents tagged [certain number of reps]
SHMD 139 27/8/2012 1. Resistance Training Means using any form of resistance to place an increased load on a muscle or muscle group. Resistance training
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Resistance Training
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SHMD 139 5/8/2013 1. Resistance Training Means using any form of resistance to place an increased load on a muscle or muscle group. Resistance training
214 views
Exercise Prescription: General Health SHMD 349 15/05/2012 1
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Designing Exercise Programs: *Layout *Muscle Groups *Exercises SHMD 139 6/5/2013 1
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