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The top documents tagged [fat burning zone]
Weight loss and exercise. Obesity Overweight: BMI = 25.0 - 29.99 Obesity BMI 30 Body fat > 25% for men Body fat > 30% for women Americans: Overweight:
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Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary
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The Journey
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