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The top documents tagged [lowering weights]
Muscle Building Guide - How to Build Muscle and Lose Fat
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SEHS Topic 4.2.2- 4.2.5 Joint and Movement Type. Outline the types of different muscle contractions Types: isotonic, isometric, isokinetic, concentric,
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SEHS Topic 4.2.2- 4.2.5 Joint and Movement Type
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