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The top documents tagged [right arm overhead]
District 3 Presents…. Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in opposition
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Meditation in motion
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Benefits of anti natal exercising 5.Exercise can also ease many of the common Discomforts of pregnancy such as : A.. constipation, back pain, fatigue,
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