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Welcome. If the fire alarm sounds please evacuate the building via the fire exits at the front left of the stage and the main reception area. Please switch
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Designing Exercise Programs: *Layout *Muscle Groups *Exercises SHMD 139 6/5/2013 1
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Training Methods. Training Methods Circuit Training Continuous training Fartlek training Flexibility training Interval training Weight training
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What is speed and how could you improve it by training?
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Types of Training
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