MONTHLY PACKAGE: $40 : Members $48 : Non-Members

SINGLE CLASS: $10 : Members $12 : Non-Members

PERSONAL TRAINING AVAILABLE: $70 per 1 hour session : Members Only

*PARTICIPANTS CAN HAVE CHAIRS HANDY FOR SOME EXERCISES & BALANCE WORK, AS NEEDED. DRESS COMFORTABLY & WEAR STABLE SHOES FOR BALANCE & STABILITY.

For more information, or to sign-up, please contact the TAC at 813-961-1368

The ancient Chinese practices of TAI CHI & QIGONG (pronounced CHEE-gung) combine slow, deliberate, low-impact movements,

meditation, energy, & breathing exercises, which help improve balance, coordination, flexibility, strength. Per Harvard Health: “Tai Chi is often described as ‘meditation in motion’, but might well be called ‘medication in motion’. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.” You can do Tai Chi & QiGong at any age & it is beneficial for just about all health conditions. Both Tai Chi & QiGong for

Health are easy, non-contact, light flowing martial arts moves that can help your circulation, balance, & alignment. They can also help restore your energy, called Chi or Qi (pronounced CHEE). Everybody can benefit from doing the slow movements,

because everyone needs better balance & muscle control. The health benefits are tremendous in all areas. The postures flow together, making QiGong & Tai Chi

look like slow, graceful dances that keep your body in constant motion.