Tamina Wellness

36.5°, because it is good for me.

Because it is good for you.

As the philosopher Albert Schweitzer once observed: “People need to take time to collect themselves and take themselves in hand.” We recommend that you follow his advice – whether for a few hours of pampering or an en-tire day of relaxation. Rekindle that spark of happiness in the atmospheric environment of the Tamina Therme.

Tamina Wellness stands for special moments of indulgence: for relaxing massages, for vitalising beauty treatments and – exclusive to us – for the unique haki® method developed by Harald Kitz.

The Tamina Wellness team We are there for you, ready to pass on our valuable knowledge. As a team of qualified therapists, we use our many years of professional expertise to guide you through your Wellness experience. Every one of us is a specialist from one of the many areas in the world of massage and beauty.

Human, natural, clear – Tamina Wellness

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Because it sets you free.

Are you always rushing from task to task, never seeming to achieve as much as you would like? Then the time has come for haki. haki, which can be administered in water or on a massage table, is a bespoke concept that helps stressed people let go of their worries and relax every facet of their being. The haki methods clear your head in a unique way to leave you with a lasting sense of wellbeing.

The “composer”

In “composing” the haki methods, Austrian native Harald Kitz draws on his natural rhythm – he is trained as both a musician and a therapist. Harald Kitz has spent many years fine-tuning his award-winning therapeutic method. The result is a liberat-ing masterpiece for stressed people.

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clear head –clear path

haki® Sacralclear head - clear path haki Sacral aims to relieve tensions in the back between the lower back and buttocks. The special effect is achieved by applying gentle pressure, stretching and vibration motions which relax and harmonise the nerves in the loin, sacrum and buttocks region. The muscles relax and the body’s power of self-healing are activated.

25 min. ▸ CHF 75.–

haki® Sacral deluxe

The back treatment for womenFrom the neck and back down to the hips, deliberately and attentively applied touch-es relieve tension and channel pressure out of the body. The core of the body is ac-tivated and enriched with an energy and passion for life. Tested with bioresonance, the sacral cushion is incorporated soothingly and beneficially into the treatment. The herbs yarrow, sage and alchemilla gently and lovingly enhance the effectiveness of the treatment.

45 Min. ▸ CHF 110.–

haki® Purnaclear head - clear path haki Purna is a full-body treatment applied by specially trained therapists from the head to the toes using haki methods to re-establish balance in the body. This ist the ideal stretching and activating massage for people who spend a long time sitting behind a desk or who have shortened muscles due to extensive sporting or professional challenges.

80 min. ▸ CHF 160.–

haki® Stretch & Relaxclear head - clear pathWell-being starts in the head. This treatment focuses on the shoulder, neck and head areas. A vibrating effect is achieved using specific pulling, pressure and stretching motions. In some cases, the feet are also treated to give the body the best possible grounding. The harmony achieved in the nervous and muscular system creates balance and regeneration.

50 min. ▸ CHF 120.–

Timeout for your head, renewed energy for your body, re-tuning for your life.

Treatments on the massage table

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haki® water & earthSo close to your own rhythmSwitch off and let go – and hear what the waves in your body are saying. The haki therapist is uniquely placed to re-establish your individual rhythm and flow. Specially designed for the stressed people of today, the haki techniques are carried out both in 34°C Bad Ragaz thermal water and in the treatment room. Through his very practical studies the therapist has learnt that he can promote long-term health by channelling pressure out through the head and feet. If you love trying something a little different, then this programme is the ultimate way for you to gain lasting relief from the pressures of everyday life.

120 min. ▸ CHF 275.–

haki® Flowclear head - clear pathComing alive in the water: During a haki Flow treatment the body is pulled, stretched, sensed and perceived. Thanks to the natural haki evolution, we can now bring the whole spine and pelvis – in addition to the shoulder, neck and head – into wonderful elongation and rotation. The master therapist guides the body through the water and it becomes noticeably elongated at once. With lightness, riding a wave: for everyone who loves water and its healing power.

75 min. ▸ CHF 165.–

Treatments in the healing Bad Ragaz thermal water

haki® Flow deluxeAn incomparable start to the dayFloating, in the comfortingly warm thermal water, enveloped in peace and tran-quillity, haki Flow deluxe is your own private downtime. In the early hours of the morning, before the Tamina Therme opens for the day, we offer you the opportunity to experience haki Flow in a unique atmosphere. Take the time to unwind – especially for you.

75 min. ▸ CHF 215.–

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Because it relaxes you.

Tired and tense? Treat your body to some time out: take refuge in the healing hands of our experienced therapists. Massage is one of the oldest therapies known to man. It relieves tension in muscles, has a purging effect on the body and promotes deep, lasting relaxation.

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Classic whole-body massageRelaxation for muscles, joints and nerves Relieves tension, stimulates the circulation and activates the metabolism. Relaxes and stretches connective tissue and muscles. The massage has a relaxing effect on joints and nerves.

25 min. ▸ CHF 67.–50 min. ▸ CHF 110.–75 min. ▸ CHF 150.–

Back and facial massage Relaxing and loosening Helps to relieve tension in the back and neck areas. The facial massage also relieves tension around your face, and eradicates signs of worry and exhaustion.

50 min. ▸ CHF 110.–

Energetic foot reflexology massage Stimulates blood circulation and energy flows The gentle massaging of reflex points on the feet has a stimulating effect on various organs, activates the circulation and helps to detoxify the body. This massage stimulates energy flows, improves physical performance and creates harmony between various body functions – with deep relaxation guaranteed.

50 min. ▸ CHF 110.–

Aroma oil massage A Wellness experience with the fragrance of your choiceThese fragrances delight your senses and have a positive effect on your body, mind and soul. Essential oils are massaged gently into your skin, and the result is more relaxing or rejuvenating, depending on the fragrance.

60 min. ▸ CHF 120.–

Lymph drainage

Detoxifies and loosens tissueCalming, rhythmical massage movements stimulate the lymphatic system, help to detoxify tissue and ensure the optimum provision of nutrients to the cells. The massage procedure drains and unblocks vessels, thereby reestablishing a balanced flow of energy.

50 min. ▸ CHF 110.–

Back and foot massageRelieves tension and activates the body Offers relaxation and stimulates energy flows. A popular massage combination for relieving tension in the back and neck and activating the whole body.

50 min. ▸ CHF 110.–

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BABOR Energizing“Awakening my inner self” Revive your senses and eliminate stress. This Wellness treatment with the invigorating aromas of fruity mandarin and zesty lime helps to relax the body from head to toe. Following a sea foam cleansing treatment, nourishing products are used to moisturise and revitalise your skin and make it glow. For a refreshing wake-up call to your inner self.

75 min. ▸ CHF 157.–

BABOR Pure Back Cleansing your inner being Pure and clear – a soothing back treatment for a fresh, clean feel. With the help of an active fruit acid scrub, your skin is freed from dead skin cells. Following the removal of impurities, we apply intense, concentrated tea tree oil and an absorbent clay mask to your body.

50 min. ▸ CHF 110.–

BABOR Sensational Bodypeeling Touching your inner being Listen to your inner voice: pick out your favourite from our three fragrances and let go. Refreshing lime, calming lavender or woody cashmere – with the power of hot sea salt, we use gentle massage to exfoliate your whole body. Give your skin a new, silky shine.

30 min. ▸ CHF 95.–

BABOR Anti-Cellulite-Wrap Focusing your inner beingTogether, we are strong. Together, we will give you a new sense of your own body, with our effective anti-cellulite coaching and your continuing care at home. Our brush massage stimulates your blood circulation and, in combination with the caffeine ampoule and a connective tissue massage, smoothes your skin. To add definition to your body’s contours, we swathe your belly, legs and buttocks and carry out a firming final skincare treatment.

60 min. ▸ CHF 130.–

BABOR Relaxing “Relaxing my inner self” Take this relaxing time out to eliminate stress and pamper your skin with luxurious nourishment. Care products are massaged gently into the skin to create a relaxed and even complexion. Gentle composi-tions of lavender and mint fragrances calm the body, mind and soul giving you time and space to dream.

90 min. ▸ CHF 187.–

BABOR Balancing “Strengthening my inner self” Find your inner balance and protect your skin from environmental stress. The hot stone Wellness treatment with the therapeutic warm woody fragrance and warm oil make your skin soft and velvety smooth. The warm stones help to strengthen the body’s immune system, and enable you to enjoy deep relaxation. This is me – recharged and regenerated.

50 min. ▸ CHF 127.–

BABOR Wellness massages BABOR body treatments

Massages14 15

Because it makes you beautiful.

Inner and outer beauty gives us greater presence and deepens our sense of wellbeing. Feel beautiful with indulgent beauty treatments and hand-picked products. Every day, at every opportunity. Because beauty is something deeply personal.

BABOR cosmetics

BABOR has understood the art of precision skincare for more than 55 years. It all began with a black rose – the symbol of consummate beauty and still a part of the BABOR philosophy. In 1956 Dr Michael Babor laid the foundation for high-quality, indulgent skincare. Since then BABOR beauty experts have been constantly developing new formulas with a perfect balance of active ingredients. BABOR provides luxurious care whose effects can be seen in the timelessly beautiful skin it creates.

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DOCTOR BABOR NEURO SENSITIVESpecial care designed for sensitive skin Extremely dry, highly sensitive skin is a warning sign: your skin is under to much stress and strain. The Neurosensitive skin care range soothes the skin. An initial cleansing is followed by an exfoli-ating scrub to suit your skin type, by the removal of impurities, eyebrow shaping, three Hydra Plus Active Fluid moisturising concentrates for sensi-tive skin, a massage, a fleece mask, final skincare treatment and daytime make-up if desired. The products do not contain preservatives, parabens, petroleum products or artificial fragrances or colours. Suitable for people with allergies.

90 min. ▸ CHF 160.–

DOCTOR BABOR

DOCTOR BABOR COLLAGEN BOOSTERActivates your skin’s collagen production This treatment focuses on the fine wrinkles on the skin’s outer layers. The advanced Collagen Booster Peptide activates collagen production in the skin and, combined with moisturising ingredients, makes skin appear smooth and young. An initial cleansing is followed by an exfoliating scrub to suit your skin type, by the removal of impurities, eyebrow shaping, three Hyaluronic Collagen Booster Fluid, a massage, a fleece mask, final skincare treatment and daytime make-up if desired.

90 min. ▸ CHF 170.–

Facial treatments

BABOR Shorty The express beauty treatment This treatment will help you to relax and unwind in no time at all. We breathe new life into tired skin with unique combinations of active ingredients. Firstly we analyse your skin, and follow this with cleansing, exfoliation, eyebrow shaping, a moisturis-ing concentrate to suit your skin type, a mask, final skincare treatment and daytime make-up if desired.

45 min. ▸ CHF 90.–

BABOR Pure Care for impure skin Let our experts take care of your skin and help you to find out more about what is causing your skin problems. We cleanse and exfoliate your skin, remove impurities, shape your eyebrows and treat your skin to a moisturising concentrate to suit your skin type, a mask, final skincare treatment and daytime make-up if desired.

60 min. ▸ CHF 110.–

BABOR SkinovagePX

Premium skincare system Every person is unique – and so is their skin. This is why we analyse your skin type to find out your exact needs, and create a personalised skincare programme from six different product ranges. The treatment includes cleansing, exfoliation, removal of impurities, eyebrow shaping, a moisturising concentrate to suit your skin type, a massage, a mask, final skincare treatment and daytime make-up if desired.

90 min. ▸ CHF 150.–

Designed for your skin type

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Anti-Aging For Men

BABOR SeaCreationExpress Instant luxuryTreat your skin to the treasures of the ocean depths. This luxury skincare treatment gives your skin a wonderful transformation in a very short time. After cleansing and exfoliating your skin, a highly concentrated serum from the tiger cowrie sea snail is applied. This is followed by a massage with warm obsidian and cool coral. The treatment is then rounded off with a mois-turising algae mask. We can also shape your eyebrows and apply daytime make-up if desired.

60 min. ▸ CHF 170.–

BABOR HSR® Lifting Treatment The next generation of lifting treatmentsThis treatment improves contours, tightens loose skin and makes it visibly smoother. A special combination of a facial massage and a mask is used to achieve the instant lifting effect. Before this, we cleanse and exfoliate your skin, remove skin impurities and shape your eyebrows. Daytime make-up is also applied if desired.

90 min. ▸ CHF 175.–

BABOR SeaCreation Intensive luxury This treatment offers the very best in lifting, luxury and relaxation. During each stage of this treatment, you can truly feel the benefits of the highly effective ingredients from the ocean depths as they work deep into your pores, leav-ing your skin with a radiant, youthful glow. After cleansing and exfoliating your skin, a highly con-centrated serum from the tiger cowrie sea snail is applied. Your arms and hands then undergo an intensive care and beauty treatment. This is followed by a massage with warm obsidian and cool coral. The treatment is then rounded off with two intensive skincare masks. We can also shape your eyebrows and apply daytime make-up if desired.

120 min. ▸ CHF 340.–

BABOR REVERSIVE SMore beautiful with every dayThe new ReVersive anti-aging skincare range helps to combat the signs of aging. Reverse your skin’s aging process and luxuriate in the feeling of silky smooth, beautifully radiant skin. First we prepare your skin with a cleansing and a scrub, before treating it to an exclusive massage, ReVersive Serum and a special mask. We can also shape your eyebrows and apply daytime make-up if desired.

90 min. ▸ CHF 190.–

BABOR MEN Energy A moisture boost for men with tired skin This treatment is designed specifically to suit men’s skin, and begins with a deep-cleansing brush scrub. This is fol-lowed by a massage of the eye area and a moisturising mask which allow you to truly relax.

45 min. ▸ CHF 90.–

BABOR MEN Relax The relaxation programme for stressed men If you want to pamper your skin while experiencing deep relaxation, this is the ideal treatment for you. It includes a deep-cleansing brush scrub, removal of skin impurities if desired, a face, head and neck massage and a moisturising mask.

90 min. ▸ CHF 150.–

Facial treatments

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Cool Gray 11C

PMS 7705 CP

HydraFacial MD®

The ultimate in cleansing and moisturising skincareHydraFacial MD® is the innovative high-tech treatment from the USA for skin regeneration. It is based on the hydra-dermabrasion principle, and removes loose skin cells and impurities very gently, yet far more thoroughly than a surface peel or manual cleansing can. Furthermore, wrinkles are smoothed and hyperpigmentations lightened.

HydraFacial MD® relieves many skin problems:

• Oily or impure skin and enlarged pores • Sun damage, hyperpigmentation and uneven skin• Fine lines, wrinkles and dry or dehydrated skin• Skin that has lost elasticity or firmness

Treatment procedure

1. Basic cleansing: removal of dead skin cells

2. Fruit acid peel: deposits are softened and gently removed

3. Deep pore cleansing: gentle and painless cleansing of the pores with unique vacuum technology

4. Hydration and care: antioxidants, hyaluronic acid and peptides are absorbed by the skin, for radiant skin and instantly visible results

Suitable for all skin types and skin requirements

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HydraFacial MD® Basic For youthful problem skinThis treatment focuses on the thorough deep pore cleansing of the skin. The suction gently removes excess sebum, blackheads and impurities. The intensive moisture treatment ensures that your skin is silky and radiant. The formation of new cells is stimulated in a very short space of time, leaving pores refined.

45 min. ▸ CHF 210.–

HydraFacial MD® Professional For skin regeneration from age 30 upwardsHydraFacial MD® Professional is a regener-ating treatment that improves skin structure. After the intensive cleansing steps of the basic treatment, your skin is perfectly prepared for the subsequent LED light therapy. Red light stimulates cell renewal and helps reduce the first signs of a loss of elasticity. Blue light stimulates oxygen forma-tion in the skin and improves the supply of oxygen to the cells. The beautician will put together the optimum regeneration treatment for you based on the condition of your skin.

60 min. ▸ CHF 250.–

HydraFacial MD® Deluxe For demanding skin from age 40 upwardsThe HydraFacial MD® Deluxe includes all the essential steps of this ultimate intensive treatment for the face, neck and cleavage, as well as a lymph drainage, which relieves lymph blockages and accelerates the release of toxins from the body. A multi-peptide dermabuilder also provides an additional moisture boost to help reduce lines and wrinkles. The final step in this treatment is the LED light therapy, the ultimate treatment for immediate results, which leaves skin firm and smooth.

90 min. ▸ CHF 290.–

HydraFacial MD® Abo For intensive improvement of the skin’s appearanceThe various HydraFacial MD® treatments can also be booked as a package. This ensures continuous improvement and lasting results. We recommend regular treatments for intensive and long-term im-provements to the skin’s appearance.

5-session Package: 10 % discount10-session Package: 15 % discount15-session Package: 20 % discount

“This facial appears to be so effective that some Hollywood stars publicly recommend it. Beyoncé Knowles, Eva Mendes and Matthew McConaughey, for instance, have all admitted to being fans.”

Source: Julie Grokow in Harpers Bazaar (March 2014)

“A major difference compared to conventional and frequently dehy-drating chemical peelsis that the skin benefits from deep and lasting hydration thanks to the high urea content in the serum.”

Source: bunte beauty 21/2012

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Eyes and lipsOur treatment helps regenerate tired eyes and dry lips, leaving them wonderfully radiant. A light exfoliation stimulates blood circulation, which enables the active ingredients used for the massage and the mask that follow to be better absorbed by the skin.

20 min. ▸ CHF 60.–

Neck and cleavage The thin skin around the neck and the cleavage can quickly lose moisture and elasticity. Our special combination of active ingredients penetrates deep into the skin thanks to a warming thermal mask. This nourishes the skin and restores a firm, youthful appearance.

20 min. ▸ CHF 60.–

Lavender paraffin treatment for hands and feet This wonderfully hot paraffin treatment will give you soft, well-groomed hands and feet. The lavender scent helps you relax and then reawaken to a new experience of your skin.

10 min. ▸ CHF 30.– per treatment

You can book our beauty-extras as an additional highlight to comple-ment your facial treatment.

Beauty-Extras

With its innovative products and tech-nologies, alessandro is today one of the leading suppliers of quality manicure and pedicure cosmetics.

Well-manicured nails are a crucial detail for a flawless appearance. Treat yourself to a professional treatment including exfoliation.

Care for hands and feet

Eyebrow tinting

20 min. ▸ CHF 30.–

Eyebrow shaping

25 min. ▸ CHF 30.–

Eyelash tinting

20 min. ▸ CHF 40.–

Manicure without varnish 45 min. ▸ CHF 70.–

Manicure with varnish 60 min. ▸ CHF 80.–

With French manicure 60 min. ▸ CHF 85.–

Manicure with UV polish 60 min. ▸ CHF 90.–

Pedicure without varnish 60 min. ▸ CHF 75.–

Pedicure with varnish 60 min. ▸ CHF 85.–

With French pedicure 60 min. ▸ CHF 90.–

Pedicure with UV polish 60 min. ▸ CHF 105.–

UV polish remove 20 min. ▸ CHF 30.–

Spa Mancicure/PedicureRelaxe with a peeling, a mask or a massage.

Spa-Manicure 75 min. ▸ CHF 110.– Spa-Pedicure 75 min. ▸ CHF 120.–

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Make-up

BABOR Face Design Collection

“Every woman is beautiful.” The BABOR Face Design Collection is a range of make-up that unites colour and care and, thanks to the special application technique developed by Peter Schmidinger, the “ARA Principle”, simply highlights the beauty of every single woman.

Make-up course for 2 people or more Have you always wanted to know how to apply make-up quickly and in a natural way to suit your personal style? First we check your face shape, then we design your make-up according to the BABOR “ARA Principle”. You can apply the make-up step by step at home and pick up valuable tips along the way.

90 min. ▸ CHF 80.– per treatment

Make-up Natural, fresh, effective – experience the BABOR make-up technique and the range of Face Design products which are also nourishing for the skin.

30 min. ▸ CHF 70.–

BABOR Beauty Shop The BABOR Beauty Shop is a small mecca for those who like to nourish their skin with professional cosmetics.

Skin types vary a great deal. Our cosmetics specialists will identify the needs of your skin and put together your personal beauty programme. This is why an adjoining treatment suite has been set up exclusively for the administering of BABOR treatments.

Visit us daily from 9 a.m. to 8 p.m. and let us advise you.

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Give the gift of the most precious thing in the world – time.

“It is not that we have too little time, but that we waste too much of it.”. (Seneca)

We have a wide selection of gift vouchers for all occasions so you can give someone the gift of a session in our thermal spa, a Tami-na Wellness treatment or a Spa Day Package.

They can be purchased in our online shop at www.taminatherme.ch/gutscheine, in person here with us, or by telephone on +41 (0)81 303 27 40.

Bespoke Tamina Wellness Vouchers

An exclusive 3-hour pampering programme tailored to your wishes.

Give yourself the luxury of being the center of attention and of losing track of time – let us devote ourselves completely to you and your wellbeing for three full hours. A dedicated massage and beauty specialist will be on hand for you only. Together we will design your personal relaxation and beauty programme according to your needs and wishes.

180 Min. ▸ CHF 300.– per treatment

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Because it fulfils you.

Spend an entire feel-good day here in the spa. Bathe in our healing thermal water – the Blue Gold –, strengthen your immune system in the sauna area and let yourself be thoroughly pampered with a Tamina Wellness treatment.

Choose your personal Spa Day from our six luxurious options.

32 33Spa Days

Spa Day Relax 1 day’s admission to pool & sauna1 pair of slippers1 bathrobe2 terry towels1 hot towel2 free drinks1 massage or body treatment (50 minutes) 1 surprise gift

CHF 170.– per treatment

Spa Day Beauty1 day's admission to pool & sauna1 pair of slippers1 bathrobe2 terry towels1 hot towel 2 free drinks1 BABOR Skinovage (90 Min.)1 lunch, Café Therme1 surprise gift

CHF 220 .– per treatment

Spa Day Nail 1 day's admission to pool & sauna1 pair of slippers1 bathrobe2 terry towel1 hot towel 2 free drinks1 manicure or pedicure1 surprise gift

CHF 145.– per treatment

Spa Day Woman 1 day's admission to pool & sauna1 pair of slippers1 bathrobe2 terry towels1 hot towel2 free drinks1 BABOR Shorty (45 Min.)1 manicure or pedircure with varnish1 surprise gift

CHF 215.– per treatment

Spa Day haki® 1 day's admission to pool & sauna1 pair of slippers1 bathrobe2 terry towels1 hot towel 2 free drinks1 haki® Stretch & Relax (50 min.)1 surprise gift

CHF 170.– per treatment

Spa Day Deluxe 1 day's admission to pool & sauna1 pair of slippers1 bathrobe2 terry towels1 hot towel 2 free drinks1 manicure with varnish 1 pedicure with varnish1 massage or body treatment (50 Min.) 1 prosecco1 lunch, Café Therme1 surprise gift

CHF 325.– per treatment

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Opening hoursTamina WellnessDaily from 9 a.m. to 8 p.m.

Thermal spaDaily from 8 a.m. to 10 p.m.Fridays from 8 a.m. to 11 p.m.

Sauna areaDaily from 10 a.m.June to August, Monday to Thursday from 1.30 p.m.

Bathing and sauna times end 30 minutes before the Tamina Therme closes.

You can find the opening hours for public holidays and events at www.taminatherme.ch

Subject to change.

Preparations and clothingA shower is the ideal way to relax and prepare yourself for our massages and body treatments. Gentlemen are advised to shave before facial treatments. We do not recom-mend a body scrub if you have sunburn or have just shaved your legs. For full-body treatments we provide dispos-able underwear.

Please note that the haki Stretch & Relax and haki Purna treatments will leave some residues of haki balm in your hair. Your haki Flow session includes 15 minutes at the start to give you time to prepare in peace. Please bring swimwear to wear during your haki Flow treatment.

Appointments and reservationsTreatments can be booked online, by telephone on +41 (0)81 303 27 40 or in person at the Tamina Therme reception. We are always happy to help you with planning your visit. Please come to the Tamina Therme reception at least 10 minutes before your treatment begins.

Spa guestsYou can book treatments on their own without the spa and sauna if you prefer.

As a spa and sauna guest, you save CHF 4.– on all individual treatments.

Cancellations and late arrivalsIf you arrive late for a treatment, we will unfortunately not be able to continue it beyond the agreed finishing time. Bookings can be cancelled free of charge up to 24 hours beforehand. If you cancel after this time, or miss your appointment, we will have to charge you the full amount.

Your health When booking your treatment please tell us about any health-related complaints such as allergies, injuries, recent operations or pregnancies.

36 37Book the treatment of your choice online at www.taminatherme.ch/shop

Give someone the gift of wellbeing at www.taminatherme.ch/gutscheine

General information

Tamina Therme

CH-7310 Bad Ragaz, telephone +41 (0)81 303 27 40www.taminatherme.ch, info@taminatherme.ch