taping handout complete- amended 2014.pdf
TRANSCRIPT
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WHY TAPE
Support/bracing Hubbard 2010
Compression
Proprioception Ozer 2009
Offloading (McConnell 2010)
Prevention Ozer 2009
Muscle activation/deactivation
Psychological Delahunt 2010
Insurance
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NEED TO KNOWS
Know the laws/rules of the sport
Know the biomechanics
Know/ask your athlete
Know the mechanism of injury
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EQUIPMENT
EAB elastic adhesive bandage Zinc oxide Combi packs- fixomull & zinc oxide Kineseotape Cohesive bandage Underwrap Scissors/cutters Orthopaedic foam/felt Glue- e.g. tuffskin, coloplast Razors Dressings
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Structures
Joints
Ligaments
Tendons
Muscles
Combination
Sensory nerves
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CONSIDERATIONS
KNOW YOUR ANATOMY
Skin condition- thickness
- wounds
Sensitive areas- TA
- Cubital fossa
- Popliteal fossa
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Aims
To know when to tape & why
To be aware of different methods of taping
To gain an understanding of the properties of each of the different types of tape
To gain confidence with using different types of tape
To understand the different principals of taping
To use these principals to develop your own ways of taping
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Kinesiology Taping
CSP warning from Advertising Standards
http://www.asa.org.uk/ASA-action/Adjudications/2012/7/LimbVolume-Ltd/SHP_ADJ_165319.aspx
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Plantar FasciaTape
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Plantar Fascia Tape
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Ankle Lateral Ligament
Tape
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Ankle Lateral Ligament
Tape
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Ankle Lateral Ligament
Tape
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Patella LiftTape
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Patella LiftTape
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Bicep Fem Offload Tape
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Hip Flexor Offload
Tape
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Knee Medial Ligament
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Pelvic Tape
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Pelvic Tape
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Wrist Tape
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Wrist Tape
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Thumb Tape
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Elbow Hyperextension
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Shoulder Tape
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A/C Tape
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K Fascial Tape
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K-tape Shoulder
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K-tape Tennis Elbow
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K-tape Gluts
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K-tape Piriformis
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K-tape Hamstrings
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K-tape Quads/Knee
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K-tape Calf
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K-tape Tib Ant
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K-tape Tib Post
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K-tape Bunion
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K-tape Spine