1. Anatomy & the Science of Human Movement The Pilates Method Rael IsacowitzContemporary Knowledge

2. Why BASI?Excellence IntegrityPrecision the attainment and maintenance of a uniformlyNurturing Thinking &developed body in a soundunderstanding mind - Joseph PilatesGlobal- rather than simplydoing exercisesSynthesis of mindand body 3. Rael ISACOWITZ MASTERMENTOR The male that Mr.Pilates wished for to continue his work PIONEER Pilates ElderKathy GrantAUTHOR 4. Lolita on Rael 5. Philosophy & Methodologies 6. The 10 Principles1. AWARENESS2. BREATH3. BALANCE4. CONCENTRATION5. CONTROL6. CENTER7. EFFICIENCY8. FLOW9. PRECISION10. HARMONYA road map through the learning process 7. Uniquely BASI BASIBASI Block BASI Flow ExerciseSystemSequence Analysis 8. The BASI Block SystemMulti-dimensional knowledge structure Specialized filing system for all Pilates exercises Map for the structuring of classes and programsTool set for dealing with each client individuallyis balanced and inclusiveEnsures that every sessionaddresses all planes of movementand multiple muscle groups 9. The BASI Block System Exercises are alsoBlocks may be categorized by levelsub-divided intoSeries made up ofexercisesPelvic curl Open leg rockerLeg changesShoulder bridgeSwan diveSwimmingChest lift Side bendHip circlesLeg pull backChest lift with rotationJack knifeSide kick HundredsSide kick kneelingBack extension Double leg kick Hamstring pull 1Spine stretchRocking prepRollExercises on all equipment are overclassified in BlocksLeg circles Leg pull frontSingle leg liftsRoll up Roll-like-a-ballSide liftsTeaser 10. Exercise AnalysisBASIs unique method of teaching exercises & movement Primary focus of the exercise1 Muscle Focus Influenced by resistance, body position etc. Action/s to be achieved (e.g. scapular2 Objectivesstabilization, spinal articulation) May involve several muscles3 Cues Precise steps for correct execution Stabilizers, Initiators and Movers4 SIMMuscles that stabilize, produce themovement and provide the initial cue 11. BASI FlowPRECISIONFLOWIn the BASI Flow Sequence, these divergent yet complementary concepts merge into oneFLOW in an exercise = Immaculate timing of muscle recruitmentFLOW in a series of exercises = Timing and sequencing of eventsFLOW in a session = Transitions and continuity Meditation in Motion 12. Educational Activities 13. Global Activities 14. Comprehensive Teacher Training Course Classical & contemporary repertoires All major pieces of equipment Including the ground-breaking AVALON System Graduates qualified to teach all levels of student No additional courses or costs No CEC The Pilatesrequirements GOLD standard 15. CTTC: The Gold StandardContemporary, Comprehensive, Career-buildingBALANCE PhysiologyConstructing a program POSTURE ASSESSMENTCueingPace, flow and rhythm ANATOMY Modifications GaitSAFETY BASI Flow Motion planes, axes & ranges HistoryBody TypesCore strengthTHE BLOCK SYSTEMRepertoireApparatusSpecific PopulationsExercise Analysis Breathing It has been a life changing experience. I feel very blessed tohave been able to take this course. Thank you BASI! Im a lifer!Christy Wilson 16. ProBridgeBASI bridging program for Pilates professionals Confers full BASI qualification Focus on the differentiating principles and methodologies of BASI No observation and teacher training requirements Reduced cost and duration Presented by Rael Isacowitz For BASI graduates, ideal preparation for the Mentor Program 17. ProBridgeBASI bridging program for Pilates professionals 18. Advanced EducationShoulder Mechanics Pilates with Props Overweight Client Mentor Program Pilates for Dancers Art of CueingATHLETIC PERFORMANCE 5 Advanced MovementsPre- & Post-Natal SHOULDER INJURIES Master ProgramFibromyalgiaThe Mature ClientAvalon System Injuries & PathologiesAvalon Step Barrel 19. Advanced Education The Avalon System Pilates for Injuries & Pathologies Loved it! This system isI use what I learned in this course on a daily basis with my clients. amazing and Im veryI recommend it to all my fellow Pilates teachers! excited to get a chance toSheri Long work on it in my studio! Thanks BASI for once again exceeding myThe Art of Cueing expectations! This is I learned so much regarding the variety of cues - visual (imagery, exactly why youre thedemonstrative,) touch, the use of words and tone of voice. I will best! definitely be teaching differently. Leah is an absolutely wonderful Aleida Lafler teacher! Lori NavarroShoulder Injuries & Pilates Exercise PrescriptionFANTASTIC! I now feel more comfortable working with clients who have suffered shoulder injuriesand love seeing them progress with the help of the modified exercises Sam taught us.Hannah McElwaney 20. BASI FitFitness Training Inspired by the Work of Joseph Pilates Pilates-inspired training for fitness professionals Qualification to instruct group Mat and/orReformer classes in a health club environment Includes exercises from both the classical andthe contemporary repertoires Incorporates work with accessories Includes exercise modification for differentpopulations 21. BASI Fit Fitness Training Inspired by the Work of JosephPilates ADAPTATION &INTRODUCTION PRINCIPLES COMPENSATION REFORMER SAFETYEXERCISE DESCRIPTION MODIFICATIONS ASSISTS AND THE BLOCK SYSTEMANALYSIS & TEACHING ACCESSORIESWORKING WITHHISTORICAL OVERVIEWSTRUCTURING ATHLETES A CLASSFLOW ANDCORE STRENGTHCORE STRENGTH SEQUENCING SAMPLE REFORMER CONTRAINDICATIONS SAMPLE MAT PROGRAMS PROGRAMS 22. BASI Learning LibraryBASI Pilates courses are supplemented by the BASI Learning Library, a compendium of printed and electronic materialsReference bookseBooksMovement Analysis WorkbooksStudy GuidesFinal PapersInstructional DVDsReference DVDsOnline resourcesWebinars 23. Faculty & Hosts 24. BASI Faculty30 highly-skilled Pilates professionals from nine countries 25. Host Studios BASI courses and workshops arehosted in over 80 Pilates studios in the US, Germany, Austria, South Africa, Japan, Greece, China,Australia, the UK, Canada, France, Turkey, Italy, Hungary, Indonesia, Singapore and Serbia 26. Trusted PilatesEducation