team psych weekly newsletter sept 10, 2012
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Team Psych Weekly Newsletter Sept 10, 2012TRANSCRIPT
REGIONAL CLUB CHAMPIONSHIP The race director of the Longleaf Triathlon is extremely excited about hosting this year’s Club Championship for our region. They want to bring as many clubs to the race as possible so as an incentive they are offering a $10 discount to ANY participant who registers as a member of one of our Florida clubs. This discount is good for both the Sprint as well as the Olympic Distance race (even though only the Olympic distance partici-pants will be scored for points). To get the discount please use the Invitation Code “FLCLUB” on the first page of registration on IMAth-lete. Each participant MUST select a club from the pulldown menu in order to be registered under your club. Each club will submit a roster by September 15
th which will be cross referenced against the IMAthlete
registration list. Here’s the link to the registration site… https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=12544&fNew=1
The host hotel (Homewood Suites) is also offering special group rates for club members. They can be reached at 727-819-1000 Please mention the Longleaf Triathlon when making your reservations. They will also host a special event for club members on Saturday October 13
th (race is Sunday) for clubs to interact
with one another.
John Letourneau Race Director
Morgan Stanley Smith Barney Sarasota, FL 34236
941-364-7488 Direct 941-951-2513 Fax [email protected]
El Fuego is out to destroy all competing clubs at Longleaf!
Our Team is prominently featured on the longleaf website: http://
longleaftriathlon.com/
Club Championship event will allow tents, so we look to have the Tent in
What is your suggestion for refreshment?
Relay Team: Mark Davis would like a 10k runner to finish off a relay team
Who’s Racing : Mark Davis, Andrew Findlay,
Sun Mon Tue Wed Thu Fri Sat 1
Crystal River #3
2 3 4 5 6 7 8
Central Florida Tri
Tarpon Springs Tri
9
Kids Tri Palm Harbor
YMCA
10 11 12 13 14 15 SOCIAL AT SENOR TEQUILA
OPEN WATER SWIM
Life’s A Beach Tri –Sarasota
Fall Tri –Orlando
16 17 18 19 20 21 22
23
Escape to Miami Tri
Club Med Tri
24 25 26 27 28 29
Ft DeSoto Tri #3
Life’s A Beach Daytona Tri
30
September 2012
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6
7
Siesta Key Tri
Marco Island Tri
8 9 10 11 12 13
Pensacola Triathlon
14
Longleaf Triathlon
15 16 17 18 19 20
Suncoast Triathlon
Great Floridian Tri
21 22 23 24 25 26 27
CFF Ride for Life
28
IronMan Miami 70.3
Longboat Key Tri
29 30 31
October 2012
Employee Assistance Program
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Free
We can Help with Personal
and Family Problems
WORK
LEGAL
MARITAL FAMILY
STRESS ALCOHOL & DRUGS
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813-909-1441
Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.
Mentalism
Focusism
Tattooism
http://
www.ismseat.com/
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
http://www.bostonbill.com/index.html
“Is that Kari Eichman and Cooper Calvo Triathletes of the Month of September
wearing Boston Bill Sunglasses? "
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
Team Psych Triathlon Club
September Social September 15 Saturday Nite
7pm-9pm
Senor Tequila Where Honey’s used to be next to IHOP
11115 North Dale Mabry HWY, Tampa, FL.33618
Best Skull Fashion Contest—Win Free Drink
Celebrate the induction of Triathletes of the Month
Jose Lopez & Diane Elson
50/50 Charity Fundraiser Rafffle Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome
Want to join? $10 off membership nite
DRINK SPECIALS Happy Hour Cocktails $2.60
Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60
Team Psych Triathlon Club September Social
September 15 Saturday Nite 7pm-9pm
Senor Tequila Where Honey’s used to be next to IHOP
11115 North Dale Mabry HWY, Tampa, FL.33618
Best Skull Fashion Contest—Win Free Drink
Celebrate the induction of Triathletes of the Month
Jose Lopez & Diane Elson
50/50 Charity Fundraiser Rafffle
Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome
Want to join? $10 off membership nite
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
Saturday August 11th 8 am
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a chest deep, 400 meter
shoreline parallel measured course. A brief clinic on open water swimming will be pro-
vided for any novice swimmers. 1/4 mile loop.. These open water swims are designed
to accommodate two groups.
Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water
I cant see the bottom, etc. Become an athlete who would like to be more comfortable in
the water. The goal is to get you ready for your first triathlon.
Group two is the accomplished swimmer refining the open water swim techniques.
Sunday, October 14
Swim Tip Video by Coach Nicole
http://www.youtube.com/watch?v=0snautYAXSM
http
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team Psych TRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
CONTACT INFORMATION
NICOLE DAVIS
IRONMAN
Team Psych Triathlon Co-Founder
USAT Level I Coach
If I wasn’t a surgeon,
I would be an actor (dream job) Passions outside Triath-lon : Surgery Family Information : Mar-ried to Ann, 3 daugh-ters :Adriana 13, Alexan-dria 6, Natalia 2. Key Race or goal for the season: Break 5:20 on a half
Athletic history before tri-athlon: Competitive swim-mer for 10 years Triathlete for how many seasons: 6 off and on Currently my bike is a: Litespeed
My dream bike is a Cervelo p5 Philosophies: Treat as you like to be treated Biggest obstacle I overcame in becoming a triathlete: 20 year old back injury What is your greatest triathlon moment or story? Able to finish my first half iron,
What inspires me is: Disabled people that compete in sports My favorite part about triathlon is… After party Guilty Pleasures: Too many Philosophies/Quotes/Mottos: There is no crying in surgery, if it is too hot to handle don’t even try to grab it!
What drew you to Team Psych? Mark Davis!
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th
Top Gun
Triathlon
July 28
Scenic 17
July 29
If I wasn’t a _Clinical
laboratory Scientist
I would be a _restaurant
critic_(just the eating part)
______ (dream job)
Passions outside Triathlon:
Catholic youth ministry,
gardening,yoga
Family Information: single
Key Race or goal for the
season: coming off some
health issues so want to
finish 2 sprints by the end
of the season
Athletic history before tri-
athlon: running
If I wasn’t a _Clinical laboratory Scientist__________ (real occupation), I would be a _restaurant critic_(just the eating part)______ (dream job) Passions outside Triathlon: Catholic youth ministry, gardening,yoga Family Information: single Key Race or goal for the season: coming off some health issues so want to finish 2 sprints by the end of the season Athletic history before triathlon: running Triathlete for how many seasons: 7 Currently my bike is a: Trek Team Time Trial Bike with a Red ISM seat My dream bike is a Trek Speed Concept 9.9 with an ISM seat Philosophies: Hire a coach. Biggest obstacle I overcame in becoming a triathlete: swimming What is your greatest triathlon moment or story? Not sure I have a great story but I have some memorable events. Meeting Dave Scott, Scott Tinley and Scott Molina at a triathlon clinic prior to an ESM race in Ft DeSoto. The next day they let us start in the first wave, I think the entire race passed me in the swim! I raced the first HyVee Triathlon in Des Moines. I learned a lesson about diet prior to race day so now avoid all those foods. I really enjoyed the race venue even though I was dragging my body through it on the run. Once at Crystal River Tri I swam around those rocks I fear and had to swim back - how could that happen? What inspires me is training partners. They get you out to do the training and enjoy it. My favorite part about triathlon is… transition - it makes me laugh Guilty Pleasures: chicken wings
What drew you to Team Psych? Having fun at socials.
Triathlete for how many
seasons: 7
Currently my bike is a:
Trek Team Time Trial Bike
with a Red ISM seat
My dream bike is a Trek Speed Concept 9.9 with an ISM seat
Philosophies: Hire a coach.
Biggest obstacle I overcame in becoming a triathlete: swimming
What is your greatest triathlon moment or story? Not sure I have a
great story but I have some memorable events. Meeting Dave Scott,
Scott Tinley and Scott Molina at a triathlon clinic prior to an ESM race
in Ft DeSoto. The next day they let us start in the first wave, I think the
entire race passed me in the swim! I raced the first HyVee Triathlon in
Des Moines. I learned a lesson about diet prior to race day so now
avoid all those foods. I really enjoyed the race venue even though I was
dragging my body through it on the run. Once at Crystal River Tri I
swam around those rocks I fear and had to swim back - how could that
happen?
What inspires me is training partners. They get you out to do the train-
ing and enjoy it.
My favorite part about triathlon is… transition - it makes me laugh
Guilty Pleasures: chicken wings
What drew you to Team Psych? Having fun at socials.
Wear Team Psych Triathlon Gear Get $5 for your next gear purchase.
Send in your photo wearing your
Team Psych T-Shirt, Tri Top, Bra Top
Keith Bauer, Tom Monaweck, Jason Casuga,
Keri Eichen, Richard Lush, Mike GR, Paul
Hough, Daisy Reyes, Brook Haisslop, Teresa
got a coupon
Linsa Teresi get her a 10 dollar off toward team Mmebeship
Renewal Booty Bag including new bike decals, ten new body tattoos, and car
decal
Sponsor discounts from E3 Sports, Suncoast Trail Bike Shop, AOR Wheels,
etc.
Free tattoos at any event we have on our must do triathlon list
Refreshment Access under the Team Psych Tent
Awesome socials
Discounts at participating area bike shops and services
Training and competition gear at cost!
El Fuego bucks that can be used for Team Gear
Triathlon entry discounts
Club insurance
Club USAT Membership
Renewal supports our charitable endeavors such as:
Team Psych’s Triathlon for Troops Membership: Free 1 year Memberships to
Active Duty Military members and family that come train & party with us.
Success 4 Kids & Families organization
El Fuego is loyal to those loyal to EL Fuego
EL Fuego dollars are earned by :
1 wearing Team Psych Gear at Triathlon and other athletic events and email
your picture in as proof. Photoshop efforts will result in a flogging!
2 Volunteering at a Team Psych event.
3 Other ideas welcome
They are redeemable toward
1 Team Psych atheletic wear
2 Team Psych events
3 Purchases related to team psych sponsors. Send in your receipt and coupon
when you purchase
Meadows Medical
Boston Bill Sunglasses
E3 Sports Services
Trailside Bicycles ( they already offer 15% off with membership card)
HRCRTwin Management Tax & Accounting Services
Take the First Step Coaching
Tri Coaching by Nicole
J
Paul
Hough
1:56:02 ...
1st Masters
OA
Cooper
Calvo
duathlon:
1;11:07.
Michael
Karpe
1:03:03
(2nd in age group). Susan was 1:27:37 (1st in age group).
Jose Lopez 1st Ann Lopez 1st
Pictures can be seen on Facebook: http://www.facebook.com/media/set/?
set=a.10151209484143735.503564.104131778734&type=3
Keith Bauer takes first overall in the DRC Crystal
River Series———
Here are the hot links for upcoming Triathlons in the Tampa Bay Area.
http://www.imathlete.com/events/TarponRotarySprintTriathlon
http://www.imathlete.com/events/SiestaKeyTriathlon
http://www.imathlete.com/events/SuncoastTriathlon
Our Charities
1 Year Membership
Active Military & Families
If you wish to Unsubscribe send email to [email protected]
Team Psych Triathlon Times Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected], [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]