teksten sportaanbod eng - arteveldehogeschool

LINDY HOP

Want to put on your dancing shoes and dance to the

rhythm of swing? Then Lindy Hop might just be the thing for

you! Together with your permanent dance partner (from

your bubble), you will learn lots of dance steps, but you can

also do solo improvisation! Register quickly for the

complete lesson series.

What to bring? Water bottle

Curious? Watch this video

In collaboration with Crazy legs: https://www.crazylegs.be

PILATES

Pilates is a training method that emphasises

proper postural alignment, stability, coordination,

breathing, and focus on body and mind. It is an

effective workout that aims to strengthen and

stretch muscles with the purpose of getting a

balanced and flexible body.

What to bring? Water bottle, mat

CALORIE CRUSH

Burn baby burn! Burn your calories with challenging high-

paced exercises. Sweat, push your boundaries and enjoy

this fun workout!

What to bring? Water bottle, towel, mat

ROPE SKIPPING

Rope skipping is more than just jumping in a rope.

It does wonders for your endurance, coordination,

footwork, power, speed, and timing. Rope skipping is

even one of the most effectie ways to burn fat. It's a

win-win-win!

What to bring? Water bottle, towel

In collaboration with Sipiro: http://sipiro.be

FREERUNNING

Getting from point A to point B in the most spectacular way, by

interacting with various obstacles, that sums up this series. A

combination of speed, acrobatics, physical challenge, and mental

control.


In collaboration with Flow De Gand: www.flowdegand.be

FATBURNER

Burn baby burn! Burn your calories with high-paced

exercises. Sweat, push your boundaries, and enjoy this

fun workout!


YOGA

Yoga is a full body workout that lets your body

and mind cooperate in a series of physical exercises. It makes

your body fit and flexible, and the focus that is needed to

perform the exercises will relax you completely.


BADMINTON

Cover every corner of the court and smash away!

During these hours, there are no lessons.

Play a 1-1 or 2-2, whatever you like!


Rackets and shuttles are provided

MINIVOETBAL

Into football?

Then come to our five-a-side football sessions on Monday. You can play a game with other fans. All

levels are welcome! And ladies too of course! You will play recreational matches and fight for the fair

play title.


ZUMBA/LATIN FIT

An intense workout and cool beats? Register for

this class!

You will dance all Latin Dance styles and have

fun. The perfect workout to burn calories and

improve your condition.


FUNKY JAZZ

Like to move and dance to funky music? Register for

this funky dance class! A mix between the technique

from Jazz and the funky streetflow of street

dance. The lesson consists of exercises for posture,

technique, coordination, flexibility, power, and of

course remembering dance moves.


REGGAETON

Flexible hips and like dancing to a pumping beat?

Then you should try this South American hip hop style!


SKATE TASTING

Fall and get up, that sums up these lessons. Are you a

beginner, or experienced? No matter. A Kapow teacher will

immerse you in skate culture. Learn basic techniques and

some cool tricks. These lessons take place in the covered car

park @campus Watersportbaan.

What to bring? Water bottle, helmet!

In collaboration with Kapow: https://www.facebook.com/kapowisnow

HIPHOP CHOREO

Hip hop is more than just dancing and moving, it is a

lifestyle! In these dance classes, we mix quick, loose

and funky moves into a cool choreography to trendy

R&B – pop and hip hop music. The dance moves are

usually very loose and special. It is a relaxing dance

style where you should feel the rhythm. Feel like

bringing your personality into this expressive dance?

Then register now!


BBB

Burn baby burn! Burn your calories with intensive exercises for

chest, but and belly. Sweat, push your boundaries and enjoy this

fun workout!

What to bring? Water bottle, towel, mat

DODGEBALL

Dodgeball exists in many versions, maybe you

even played it at school as a kid? Dodgeball is a

team sport that makes you jump, dive, throw,

and roll.


Curious? Watch this video

In collaboration with Ghent Wolves: https://www.instagram.com/ghentwolves/

VOLLEYBAL

Feel like giving it your all during a game of volleyball? Or

maybe you are looking for someone to help you improve

your technique? This offer has it all. A certified teacher is

always present to answer any question you may have! All

levels are welcome! You warm up in group and practice

techniques where needed. The rest of the time you will

play a match of volleyball (when there is a lot of interest

you will be divided in groups according to your level.)


BOOTCAMP (buiten)

Prefer training in group?

Then register for this fun mix of power and

endurance training in a challenging environment

with professional coaching. We always train

outdoors, so wear suitable clothing.


JOGGEN

Don't like running alone? We will find you some running buddies! Run around Watersportbaan

together, each at your own pace. We always run outdoors, so wear suitable clothing.


MUURKLIMMEN

Learn climbing techniques and flexibility during one of

our introductory sessions.

Every week, new students can register for indoor

climbing. Places per session are limited, so be quick!


FITNESS

Do you want to use our functional fitness room?

Reserve your spot here!

Never done this before and want some help? A fitness

coach is there to teach you all tips and tricks.

Have some experience? Then have fun in our

challenging fitness room.


BREAKDANCE

Breakdance is a dance style that is part of the hip

hop culture. It combines moves from martial arts,

dance, and acrobatics. Breakdance gives dancers

the freedom to decide how they want to dance to

the music. Nothing is fixed and there is lots of room

for improvisation.


teksten sportaanbod eng - arteveldehogeschool

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